You’re Destroying Your Brain - 5 Ways to Defeat Stress

[@aliabdaal]

I hope you enjoyed this series with TJ, let me know which one was your favourite🙌And if you want more help with procrastination and to start taking meaningful action on your biggest goals every day, check out Productivity Lab here: go.productivitylab.com/tjendorphins/yt

[@bonapark9509]

how is it possible that you commented 23 hours ago? 🥲

[@robagaming1907]

It makes no sense for people who alreday know

[@Ibadullah]

waited so long for this ep to come. i want more high quality vids like this

[@edwinabilay9332]

I enjoyed this series. Thanks ali! ❤

[@CinemaScopeHQ]

I’d love to see an updated video on your Notion workflow! Your past walkthroughs have been so helpful, and I'm looking for fresh ideas on improving my own Content Creation Workflow. Have you made any recent changes or discovered new features that you’d recommend? An updated work through of your notion look would be super valuable!

[@DWIZZLE21]

Doing yoga in the sauna while singing and laughing hysterically. Got it.

[@abhinavpv.2010]

I love this series it gives me an insight into my own emotions and has inspired me to be mindful about it.

[@TheGrowthUniverse]

The importance of sleep cannot be overstated! I've started prioritizing my sleep schedule and noticed a huge difference in my stress levels.

[@pixelman400]

The 4th and last video off the series, the series is coming to an end. This series was a masterpiece, I would love Ali for making another series like this

[@ahuman2024]

Yep I agree, a fantastic series of videos

[@rook37]

It's a really good episode of his podcast too! Like, you don't usually listen to a podcast where you're hearing things you want to apply to your everyday life every 5 minutes, especially not with an hour and a half episode haha

[@bumpupsapp]

Hey Everyone 🤠 Find the parts that interest you: 0:00 - Introduction to stress management 1:02 - The law of endorphins explained 3:27 - Importance of daily physical activity 4:30 - Finding enjoyable exercise for consistency 6:11 - Embracing weirdness boosts confidence 8:22 - Singing increases mood and energy 10:04 - Introduction to Productivity Lab 11:14 - Importance of laughter for endorphins 13:14 - Yoga and stretching for stress relief Chat with videos via Bumpups 🌲

[@gokulakrishnankumar8644]

One of the best series of videos I watched in the recent times on using neuroscience to improve our everyday wellbeing! kudos to you Ali! 👏

[@gokulkarthikeyan5451]

hey man thank you so much for this series would love a video that explains a healthy daily routine with all the small things incorporated But thank you so much for taking the time and effort to make this possible its really helped out how I do tasks in my day to day life and keep my health in check through all the work

[@barhoomi]

Awesome series, I appreciate you making videos like these! If you could do a deep dive on nutrition next that would be great 🙏 I've always wanted to learn more about this topic but it feels inaccessible with so many differing opinions, would be nice to have a practical yet scientific take on it

[@abigailperez334]

Loved this series! Thank you Ali and Team! The Deep Dive Podcast and this KZbin series really helped me understand my habits more fully! Building good and solid habits has now become more enjoyable and sustainable! So grateful for your work! ❤

[@chizomadoris6837]

1) Walk- runs 2) Heat therapy 3) Song habits -singing or listening to music 4) laughter 5) Yoga= ups-downs & twists

[@tjpower_]

Loved shooting this series with you mate. Incredible work to you and your team for communicating these ideas so well 🙏🧠

[@rook37]

Thank you for everything you brought to this too! I really loved both the Deep Dive podcast ep and this video series with the extra studies and content going through it. The attitude of " it doesn't have to feel this way and you _can_ fix it if you're willing to put in the work " is a really inspiring one, and I felt like I was getting usable actionable information basically constantly throughout the entire series. Like, as an example, I've heard _so_ many times that you shouldn't use your phone first thing etc etc, but the way you put it really helped me understand more of a justification for _why_, and that personally makes a big difference in terms of motivation for me. Glad I saw you in the comments so I could thank you personally, because the mental model of starting to address dopamine regulation that you presented genuinely helped some pieces click into place, and I really appreciate both the information you brought and how well you presented it! really good stuff :)

[@HoneyTwiggAldrich-ns6jc]

Same here TJ thank you

[@adilmuhammed2003]

thank you for this amazing series to regain our focus ,hoping for a series focuses on how to build a healthy lifestyle mainly focuses on exercise and mindset of a physically fit person

[@sarahirwin6631]

I’m a singing teacher and it was so awesome to see singing as one of these points listed! 😊 loved this series so much Ali!

[@jamlopez5859]

Great video! But why do you havr two watches...

[@IstigfarTahajjudDarudrMiracle]

*"Many of the things we do without thinking can harm our minds more than we realize. Just as psychology teaches us the importance of mental health, spirituality also emphasizes the need to protect and nurture our inner peace. Practices like prayer, mindfulness, and self-reflection can help us avoid destructive habits and instead foster clarity and peace of mind. Taking care of both our mental and spiritual well-being is key to a balanced life."*

[@unifiedlearners7993]

Doing Suryanamaskar in morning with 5 rep is the best yoga/stretching keeping it simple and effective.

[@EliseRoseCrochet]

I am loving this series! Thank you, Ali and team! ❤

[@FranticSheep]

Hi @aliabdaal im a Grade 10 learner from South Africa i have watched a lot of your videos on studying i know i should do active re call and spaced rep and that i should first understand and not just memorize. But i feel it hard to apply i know what to do just don't know how to apply it. Can you pleas make a step by step guide to study like a guide that you say what to do and how to apply it please. Keep up the work man appreciate you alot❤

[@FranticSheep]

Heyy mann so if you can show a live study session that you explain what you do I will appreciate it

[@stephankoch4998]

Yess please I'll appreciate it too

[@aanas_vibey_corner]

Loved this series !!!!!

[@johnmiller3916]

Great series! When do we get to hear you sing?

[@SotaMaehara]

It's actually crazy how timely Ali's videos are - no joke, there's been over 10 times where the video he has uploaded is relevant to whats going on right now in my life There may be some sort of cognitive bias, but still an interesting phenomenon! Anyway, thanks for the content as always Ali

[@amina5605]

Really enjoyed watching this series. Each video broke down information really well and gave me so many ideas about what I want to implement in my life. Thank you! 🙏🏼

[@noa_the_knower]

I loved this series, it helped me accept some things and really try to get some changes in my routine made

[@andsmart5991]

Watching this from Tanzania !!!

[@taraart5210]

I’ve always loved the topic of neurotransmitters. This series was made for me lol. Thank you!

[@mariamalghamdi9553]

Amazing 🤩 thank so much

[@just_matth_5190]

This video alone, especially your laugh made my mood, thanks man❤

[@kristinakristina101]

I loved this video😊

[@danizalovee]

Perfect timing to upload this, Ali! This is going to help me power through all the grad apps. 💕💕

[@timbuckeridge]

Thank you for this series - enjoyed it

[@arjunmakwana-k9l]

Love this series

[@Bharamchari.boy07]

Pls add Hindi audio !!

[@maho2349]

Will the videos be dubbed into Arabic? In fact, there are many videos that I cannot watch because of this, especially the video for the Anki application. Thanks

[@syedbilal07]

Love the series. Value packed, Ali ❤️

great video thanks

[@siddhantpatil900]

lessgoooo time to take notesss again

[@devilsh8273]

Great video series love the knowledge .❤🎉

[@AO-kr4rc]

Question: I am quite sure that a tip in the Dopamine video was to take a cold shower for a few seconds. But this video suggests heat exposure. So when should we get heat exposure and when should we do the cold showers…?

[@tahiti7446]

You have your answer within the question, To release Endorphins -> Hot shower , To release Dopamine -> Cold shower

[@Sunshine.1437]

Magnificent series 😍

[@AIDiaries94]

I love your informative vidios👏🏻

[@isalutfi]

Thank you Ali!

[@flowwolf4]

Stress can actually be a blessing if you embrace it as a part of life. What really makes the difference is that it's not chronic.

[@KlozaMovieTreasures]

At 9:58 in the video, there’s a new skin on your MacBook! Is this a collaboration with dbrand? Any details you can share? It looks subtle yet exciting-I’m a big fan of dbrand and can’t wait for a fresh, feel-good skin!

[@fatini]

Ignore the haters bro. I enjoy your content!

[@DigitalAscent]

The video is pretty usefull tbh. Don't you wanna show your guitar skills btw?

[@Sammy_Wammie]

perhaps it's just me who finds the background music distracting given the generally fast narration of ali 😬

[@mars9745]

earliest ive ever been!!!

[@lukers957]

Bro sounded a little like the joker when laughing haha, love the authenticity man

[@folasewaidowu907]

Your laughing made me laugh 😂😂 love your videos sooo much! ❤

[@Anonymous-pq3dv]

I absolutely love series 🫡🤩

[@kiltedpiper98]

This has been a fantastic series.

[@BillyWhaler]

In America, instead of a bear, pretend it’s the FBI, CIA, IRS, DOJ chasing you down. Oh, you’ll run.

[@Sayidahmet]

Real goat 🎉

[@larrytercero]

Great content

[@ReemElgizouli]

I have to take notes 😂

[@Monkeybehindthekeyboard]

How do we not mention cold water immersion

[@Femmor]

Hey Everyone, I am on a lookout for a video editor. If you are interested please fill the form in my community section

[@ezenglishpodcast]

Love❤

[@charivnick]

I feel more stressed after a workout, but creatine helps, I hate exercise for this I never feel good after a long walk to the supermarket or thorough clean up of the apartment, I think the whole endorphin for stress relief is fake or at least not applicable to anyone but teens or very young adults (at 25 all exercise is hard)

[@pawelzabicki7785]

Ali, not everyone is able experience runner’s high, unfortunatey. :)

[@AT--TV_]

I don't wanna reset it because I love memories.

[@Samarth-k6g]

I'm stressed, about being stressed

[@hold_the_mike]

I haven't been this early before. Not even 50 views!

[@all_about_the_sea]

i just started a youtube channel a few days back, hop it goes well ( this channel will hopefully help me a lot)

[@DawletKemalatdinov]

Super

[@karishmadiaries4824]

Loved this series !!!😀😀😀😀

[@niharikajaiswal5299]

Everyone! I am looking for a video editor aged 16 to 20.

[@BuyTechWithMe-km2zw]

Tanzanians gather here🇹🇿🇹🇿🇹🇿 hadzabe to the world😊

[@avenj4659]

❤❤❤

[@samarazacarias1333]

The second point, about heat exposure, maybe that's why people in tropical countries (Brazilian speaking here) tend to be happier and more lighthearted in general

[@julieens6321]

singing, hmm, that's probably why most filipinos are not depressed, even with all the natural calamities, economic and political issues that we have, cause we love to sing! LOL

[@KahanivideoTv-s5q]

Audio track

[@YannSze]

I shall start squatting on my chair

[@SAVEDTIME]

11:42 🤣

[@HEVYDERPSTEP]

Out of pocket question, but are you still on finasteride?

[@PattysPodcast-c3l]

The video is a little bit different from your usual ones. I've been following you for a while, Ali, but for some reason, this feels particularly entrepreneurial sell-outish. I get that it is the vibe you are going for, but perhaps packaging information like this in a different way will make me not want to stop watching after 1 minute in. Don't get me wrong, you are a great educator, and I have been a loyal subscriber for three years, I just don't understand what sort of route you're aiming for in these videos. It seems more and more that you want to do branded content with other entrepreneurs rather than educate people for fun, which is conflicting I get it. I mean TJ Powers is even expert in the field of neuroscience so it does feel a bit patchworky.

[@global_finence]

Sir please help me

[@div12335]

Hadza Tribe ❌ Hamza Tribe ✅

[@amria5725]

mmmmuah...

[@naveenbro65]

1st comment,ab like kar do😂😂

[@outlawgillz7461]

11:44 🫵🫵🫵🤣🤣🤣🤣🤣🤣🤣

[@muslim6146]

🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

[@The-NamanGupta]

Ali Abdaal's Channel is Start getting dead now. Please Ali Uplift Your Content on YT.😢😢

[@NoahOlive05]

How is it dead? He's stated a few times that he's to the point where he's just making the content that he wants to make. All that matters is if he's enjoying it

[@The-NamanGupta]

To survive on youtube, you should not only create the content you want, but you should create the content that the public wants. It's all about demand and supply dear!

[@COOLYTCHANEL]

👎👎👎👎

[@kris3733]

He's financially independent he doesn't care he's just making videos that he wants. I've been watching him for a while so how many of the same productivity / study videos can he make ? It's the same over and over again so this is a nice change.

[@ludwigderlude]

Learn proper english first, then you are allowed to criticise others, jeet

[@4272__]

tired of those thumbnails and titles...time to change!

[@all_about_the_sea]

only 1k views in 10 minutes?

[@alexgordienko9821]

Ah I guess we are going with the clickbait thumbnails now. Is that supposed to show that "more activation bad"? Because it feels like a doctor should know that's not how it works. Edit: also might be worth being upfront with people that dose lab is not a lab that publishes research but tells people their book will change their lives. What happened Ali? I used to love your videos when you actually focused on the research..

[@Lordtrainman]

This channel is starting to feel repeated, AI generated and a bit washed out. Come on bro, ….

[@princerajabumusic]

Ali, you are posting a lot and it's killing the quality of your content. Please prioritise quality above quantity. I know you believe in both, but it's clearly not working anymore. Love from South Africa. 🇿🇦

[@engineeringmadeasy]

This guy is Top G so many video on this dude 🫶🏽

[@prymalfit]

Hey Ali! If I can get get you to touch your toes in under 60 seconds would you be completely opposed to getting me 50% off your accelerator

[@AT--TV_]

One like = one push up.

[@ulviyyaalizade28]

@RuhiÇenet

[@bonapark9509]

dont want to waste your time so just: thank you so much 🫶🏻

[@IstigfarTahajjudDarudrMiracle]

*"Many of the things we do without thinking can harm our minds more than we realize. Just as psychology teaches us the importance of mental health, spirituality also emphasizes the need to protect and nurture our inner peace. Practices like prayer, mindfulness, and self-reflection can help us avoid destructive habits and instead foster clarity and peace of mind. Taking care of both our mental and spiritual well-being is key to a balanced life."*

[@Bookprovement]

Great video