I'm sure Ryan humiston and Andrew Huberman are alter egos of the same guy 😂😂
@VOIDSTRANGER20999 ай бұрын
W
@LafeJames9 ай бұрын
This checks out
@indecentparodies9 ай бұрын
😂😂😂
@harrisonschwartz5659 ай бұрын
They’re basically twin flames
@johndonovan55219 ай бұрын
Epic!!!!
@AlphaLimaTango9 ай бұрын
🎯 Key Takeaways for quick navigation: 01:50 📊 *Only about 10% of ingested protein makes it into your muscles for synthesis, with 50% going to abdominal organs and 40% used for energy and metabolic processes.* 03:14 🔄 *Balancing protein synthesis and breakdown over a 24-hour period creates protein accretion, crucial for muscle growth; mTOR activation is key, influenced by factors like Lucine, mechanical tension, insulin, and exercise.* 05:34 🍽️ *Prioritize protein intake in three key meals: upon waking, post-workout, and before bedtime, with specific recommendations for each; meal frequency matters for maximizing the Lucine threshold.* 06:29 🕰️ *Age affects protein synthesis, requiring higher intake and emphasizing the importance of meeting Lucine thresholds; debunking the notion of a fixed 25g protein per meal limit.* 07:54 📉 *In a calorie deficit, higher protein intake is crucial to preserving muscle mass; athletes in deficit benefit from extremely high protein intake, challenging the general population recommendations.* 08:22 📈 *Muscle protein synthesis can be pushed higher than previously thought; a study comparing groups showed higher rates with 70g protein compared to 40g, emphasizing the importance of adequate protein for muscle health.* Made with HARPA AI
@seanmccracken11029 ай бұрын
Thank you for this
@makobe5849 ай бұрын
Leucine, not lucine.
@SuperBranFlakez9 ай бұрын
if you follow ryan youll surely end up aging 3x faster! woohoo
@johnwayne34919 ай бұрын
Not all heroes wear capes
@jayjayx5x19 ай бұрын
Wait, you made that overview with AI? Well done.
@antonlindborg83359 ай бұрын
Been lifting for several years and probably spent thousands of hours learning about nutrition. But when you upload something I always learn something new, please keep doing what you're doing. 10/10
@fenrirgg8 ай бұрын
I learned how confusing it can be to use percentages instead of fractions 😮
@jjswigger85918 ай бұрын
u always watch dudes on steroids pretending you can be like them? yikes how old are you bud?
@yamahaevo6 ай бұрын
What did you learn?
@ShainaReed308 ай бұрын
I’m curious how long it takes Ryan to shoot each video and how many takes for each part. This dude has to put a ton of time and effort into this! Organized, shots are unique, memorizing the info and the humor. Definitely keeps you guessing and entertained lol …Impressed 🤙🏼
@SUPREMELEGEND8 ай бұрын
He has a whole team, he's not doing it by himself.
@ShainaReed308 ай бұрын
@@SUPREMELEGEND I can imagine! Just curious how much time and effort goes into these. Very involved, lot going on! Even just the ideas for the videos and stuff.
@TheCustomCreator7 ай бұрын
Where's the bloopers?!?! 😂
@MikeHughesShooter9 ай бұрын
I never thought I could be so entertained, gain so much applicable knowledge, and be so in motivated nine minutes and 24 seconds. I think this is your best one yet.
@dreadedcouple9 ай бұрын
He's always so much entertaining.
@mumbles111119 ай бұрын
Give the mobility masterclass a watch. Guys a good presenter
@jameslincoln41548 ай бұрын
I tend to agree. It appears that he’s been listening to Gabrielle Lyon, but is less sciency (difficult to believe, I know considering what we just watched) and gives great insight into how to apply it
@hotmetal58 ай бұрын
Mike israetel is also extremely entertaining to watch
@KimikoMaui5 ай бұрын
This guy talks as if he was waiting his whole life to share good info. We are lucky
@Berserkeroffroad9 ай бұрын
As someone with a degree in visual effects and compositing, I especially appreciate the effort you put into your roto. It makes these visually engaging.
@pisstaker55528 ай бұрын
I've also got a degree in visual effects. So what...
@tranquilmind84876 ай бұрын
@@pisstaker5552 well clearly your college education failed to teach you reading comprehension. he wasn't bragging about his degree, he was giving insight into his appreciation. stay in school, kid.
@yipperdeyip3 ай бұрын
@@pisstaker5552 Christ...
@ahmed-iulianhamdan52648 ай бұрын
🎯 Key Takeaways for quick navigation: 00:54 🍗 *Only about 10% of ingested protein from sources like chicken makes it into your muscles for protein synthesis, emphasizing the importance of understanding protein assimilation.* 02:18 🍖 *Lucine, a key amino acid, plays a crucial role in muscle growth. Achieving a Lucine threshold is essential for initiating and maximizing protein synthesis.* 05:20 🕒 *Prioritize protein intake around three critical times: upon waking, post-workout, and before bedtime, to combat catabolism and maximize muscle protein synthesis.* 06:16 📈 *As you age, you need more protein due to anabolic resistance. The commonly cited limit of 25g protein per meal is inaccurate and doesn't consider age-related factors.* 08:35 🥩 *Meal frequency matters less than hitting the Lucine threshold, especially during deficit periods. In a surplus, 10% above maintenance is sufficient for experienced lifters, while novices can aim for 20%.* Made with HARPA AI
@SWISS-13378 ай бұрын
I have crohns, so have difficulty eating enough, but having protein shakes 4 times per day, plus normal meals have made a massive difference.
@rylypo39 ай бұрын
I’ll never understand how this dude makes science so entertaining. But I know that I learn something from every video. Let’s get him over 2M subs. He deserves it.
@Joseph1NJ8 ай бұрын
Simple, focus on prepubescent jokes. The kids love them.
@MikeY-fd6wm8 ай бұрын
@@Joseph1NJ And youre pushing 30, needing to be edgy with your comment, against kids? Come on bro lol youre better than this
@Joseph1NJ8 ай бұрын
@@MikeY-fd6wm Dude, what part of what I said is not 100% true?
@marc79838 ай бұрын
@@MikeY-fd6wm what!??🙄
@warriorfire81039 ай бұрын
I made a point to just get 3 scoops (75) of protein a day from iso with milk, just to set a bear minimum intake everyday. It was initially to make sure I recover from work properly. Worked great! Got even better once I started lifting.
@DarkoFitCoach9 ай бұрын
How bout food?
@cergic9 ай бұрын
@@DarkoFitCoachprotein powder is food
@spm369 ай бұрын
@cergic no its not...food contains fibre for starters
@DarkoFitCoach9 ай бұрын
@@cergic its not. Its just protein. Without any fiber or significant micronutrients and its predigested so its absorbed quick so satiety is low compared to food. Capish?
@cergic9 ай бұрын
@@spm36 yes it is. AthleanX disagrees with you.
@4uto_4ddict9 ай бұрын
Ryan's content is so well done. It's not only informative but highly entertaining.
@soyouwanna43008 ай бұрын
These Videos are not only getting better, but also getting funnier. I laughed my ass off during this one! 🤣🤣🤣🤣
@mpazs6 ай бұрын
I follow a lot of fitness guys, and I often I don't finish a video because I lose my interest or heard it many times before. I never have that with Ryan's vids, it's always fun, and there's always something to learn.
@user-oy1sq9io5x9 күн бұрын
what was funny?
@ceofounder9 ай бұрын
Ryan Humiston; I know that it absolutely ridiculous to wait for one day in November to express gratitude and thanks to someone or for something! Yet; because this video is posted days after Thanksgiving; I still want to say thank you for your educational, inspiring, and hilarious videos on overall fitness, health & wellness! You represent the art of fitness and physique! Keep winning! Salute!
@ilarirantala74029 ай бұрын
You guys have a dedicated day for giving thank you for people? That sounds so weird, people walking around saying thank you for random stuff :D
@ceofounder9 ай бұрын
@@ilarirantala7402 Go live your best life!
@ilarirantala74029 ай бұрын
@@ceofounder Thank you! Huh, not a badly themed day at all your culture have come up with. Pretty neat tradition :)
@eriklarsson23539 ай бұрын
Perfectly timed for the Humiston Academicians. Started 12-Week PPL beginning of the month. I've done all your programs and this is my favorite so far. First time I've focused on progressive overload. Seeing, and feeling, yourself get stronger weekly is its own reward. That and the small colony of chickens I've been consuming (though even I haven't reached 5 ten-egg omelettes in a day, respect sir. Maybe I'll throw an extra one in before the bedtime shit) means that I'm growing like I haven't since month-1-novice-lifter-me basically sneezed my way up 10 lbs. It's working. I think this will be a good couple of months. As always, thank you Coach Ryan. (Get the app).
@rayromano62498 ай бұрын
This channel is one of those fake channels that actually also give false information. He's been called out for it from ppl like Greg doucette, joining Shreveport etc. Only uneducated casuals who don't know any better are subbed to this guy lmao 🤦♂️
@Eldorado667 ай бұрын
Newbie gains
@bigaz728 ай бұрын
Okay I stumbled across Ryan a week or so ago. What a brilliant dude and entertaining too. As an old dude my muscle growth (or lack of) is frustrating. But like you said I suck at synthesizing. This was very helpful.
@johnkurtz26918 ай бұрын
DITTO. out of nowhere Ryan just showed up in my feed today 12/24/23🎄. wtf? 3 solid yrs., 395videos & over 1.9 m subs 🤓 If I am browsing health & fitness this dude should stick out like your johnson at 5am So is KZbin being ScrewTube? I trust algorithms like I trust the FDA for nutritional advice. Well better late than never😅
@mpazs6 ай бұрын
Your from '72? That's not old....
@Olterior8 ай бұрын
What a well put together video. I don't even care for protein or gyming right now in my life, and I watched the whole thing cause of how entertaining and educational it is. Well Done. You've gotten yourself a sub
@yipperdeyip3 ай бұрын
Do some lifting buddy! It's a goddamn heavenly hobby to have
@jimjackson40208 ай бұрын
Love this guy!! Flicking beans lmao 😂😂😂
@ThatPNWlyfe9 ай бұрын
Damn man, I appreciate your videos so much. Thanks Ryan for the info and humor. In my younger years I lived in San Diego, surfed 5 days/week (before/after work and on the weekends) and worked out... even with drinking on the weekends I stayed in good shape. At 50 years old, living in the PNW with my family, I'm looking at my dad bod and realizing all those IPAs I dutifully crushed were not a good path for maintaining my younger shape, so working to fix that. The protein debate rages hard between me and wifey. She's a runner and is convinced she doesn't need much protein. She's a biochem undergrad, so I'll let this video's info bukakke her brain and see what happens.
@mikafoxx27179 ай бұрын
Ironically, distance/endurance activities require more protein, because it increases breakdown. Have you ever seen how ultra endurance runners look? Some are almost a stick. That's what happens when you break down way more than you build up.
@fareedingram46268 ай бұрын
Ryan got most entertaining an very informative channel I seen ever.
@TheRichB9 күн бұрын
Your content is next level. I’m an RN and I know a little about nutrition etc and the science behind it but this explanation was like a year of a college class in a few minutes. Thank you for sharing this and making me LOL about 12 times. I’m sharing this with everyone! You rock, sir!
@nephikalamafoni45129 ай бұрын
Thank you for everything! Love the programs, science sprinkled with humor and it all makes sense 💪
@gotchasuckka9 ай бұрын
You need a total meal plan with these workouts and a stretching program would be nice too love all what you do and the workouts are amazing thank you.
@MrLardobutt9 ай бұрын
he's got a workout plan u can buy, meal plans are overrated. Get your protein in, add carbs, fat and fiber to reach caloric goal for the day..... make it palatable by eating the things u like, as long as it's not garbage food...it's really that simple
@gotchasuckka9 ай бұрын
@@MrLardobutt I been training ten years plus and I'm 18% body fat and 255 lbs meal plans are not overrated and unlike trying different ppls methods and none of this is simple or everyone would be in shape
@patriot4life132Ай бұрын
Ryan you are f**king awesome! Info is grade A! But, your humor is the shit!! Thanks for the info.
@louishu83773 ай бұрын
The bukkake analogy 💀
@adamb235829 күн бұрын
Right lol
@user-oy1sq9io5x9 күн бұрын
so aids
@bitterman30729 ай бұрын
Ryan Humiston And Mike Israetel are two of the funniest dudes in fitness, they are also the best when it comes to no bullshit just straight information.
@corbin1019 ай бұрын
That bukake metaphor was something you’d definitely hear from Dr Mike lmao love em both
@aaronjosephjacobs9 ай бұрын
Fantastic information delivered hilariously. Thanks for being here Ryan.
@meonyoutubenow2 ай бұрын
What do yo base your quality assessment of this video on? I am doing it from a medical doctor's perspective attached to one Champions League football team and an Olympic track & field team. From were I am sitting this is all at best juk science and most realistically straight up WRONG!
@Hyper_Video1037 ай бұрын
Spotted that resmed brother. Good on you. I'm only 24, yet I got mine last year. Changed my life
@ten_clipz59759 ай бұрын
Perfect combo of comedy and actual brilliant knowledge!! Great job Ryan
@frendam34689 ай бұрын
Genuinely incredible video. I know this is a step in sort of a different direction but you should give a shot at talking about the different sources of protein and their respecrive qualities
@ricksmith72328 ай бұрын
Quality information, keep them coming
@amirhussain30288 ай бұрын
this is the best bodybuilding nutrition video ive come across
@willkoeppen2909 ай бұрын
The lucine snorting part had me dying. I was thinking exactly that as you said that.
@joevonloser009 ай бұрын
I love this guy! NO PAUSE! 😂 I Bought your program. I make excuses why I don't use it. Thanks for the breakdown on protein intake and synthesis.
@vmx2009 ай бұрын
Great videos, I love watching them as soon as they come out. If you are going to quote studies it would be useful to hear or see some references. For all the people that are not "sauced to the gills". The general protein intake recommendations from the NIH and most Harvard studies(basically all nutritional scientists) is 0.8g protein/kg of bodyweight. A simple google search of recommended protein intake will show this from multiple/reputable sources, including Harvard, The British heart association and the mayo clinic. So don't worry about protein intake, eat clean and workout hard.
@Mambo_Logan6 ай бұрын
I’ve met a lot of people on this app, but nothing like you. And I’m a Pharmacist, Welldone bro , seriously 👏🏾🙏🏽
@acondicionamientometabolic75999 ай бұрын
Leucine threshold does not rely on a set figure or number; it ranges from 1.8 g - 3.0 g. It can be roughly achieved by ~ 25 g of protein coming from a highly bioavailable protein source (a.k.a. animal sources). I understand that giving the ‘advice’ on protein intake would hold more credibility coming from a spectacularly muscular individual such as yourself, than, say, scientists who have indeed carried out plenty of research on all things protein, such as Schoenfeld or Phillips (deep core protein metabolism research), only to mention few. The more protein you eat at a certain point, the more static (flat) the MPS curve remains (and mMPS as well), but the more urea, creatinine, nitrogen, transamination and deamination take place in your blood, hence the kidneys to excrete. Put in another way: the more you waste your money. P.S. major research states that evenly distributed protein meals remain to be the best as long as you reach leucine threshold, total protein daily intake, and total energy daily requirement. P.S. 2. It has also been quite demonstrated that one of the major drawbacks in very high protein diets, is that once you start cutting down on protein (for whatever reason in your personal life), muscle takes the toll (muscle goes to waste more rapidly the more protein you have been ingesting)
@FilmFlam-80089 ай бұрын
Basically, get detailed advice from actual dietitians and exercise scientists like Renaissance Periodization), not your crazy uncle on tren with an EMG and WebMD obsession
@lecobra4189 ай бұрын
Thank you, taking too much protein is useless, that whole "GET YOUR 2G PER KG INTAKE" is straight up madness for naturals, people who are naturals won't synthetize all that protein, they will just ruin their kidneys, and basically piss up their money. Eating enough protein is fairly easy, when people bust my balls about nutrition it just annoys me to hell, just exercises, eat enough protein, get some rest, and eventually your muscles will grow. It's not rocket science.
@MR-tb4po9 ай бұрын
Seriously good episode mate. Cheers from 🇬🇧
@ancientlegend31218 ай бұрын
People like you is what we need in the community who helps us ignorant people regarding fitness and health. Science and fiction plays a big part in our lives and the thing is that we don’t have much knowledge on that unless we specifically go and take a class on it (meaning we pay money to gain knowledge) which in many peoples view may be weird which in itself is not but not a lot of people are motivated to do it because of that. That’s why people like you are a big help to the community of the masculine striving warriors like us who strive to become better day by day!
@knightveg9 ай бұрын
Before sports science and the internet Bodybuilders had a debate Half a gram of protein/1 gram of protein / 1 and half gram of protein per body weight But all agreed the minimum was 2 grams per body weight for hypertrophy Then out of nowhere people started talking about you lean body not overall body weight People then started confusing the matter even more by say what are calorie levels It was simple just go by body weight as had work for over 50 years Nowadays you can't eat too much protein as it's bad for you you have to have a maximum of 60 g of protein a day, can't digest more than 20 g of protein per meal and so on When I was training in my teens/early 20s I used to have minimum of 40 g protein per meal but my protein shakes I made had minimum of 60 g per drink
@Real289 ай бұрын
Some of these takes are just wrong. I have a close friend who did his Masters thesis on mTor and protein synth and some of this is awful advice. Especially since it's backed by a single study. For instance: 10g from 100g isn't right. Meals right before bed are a terrible idea (I can verify this myself, using months of my own sleep data as proof). He is right about Sen2. But those big things, especially about mTor, lacking context and more research.
@Dee-yj1im7 күн бұрын
So optimally how much protein do i need per kg? Because ngl im struggling to barely hit 120g a day and im a 29 year old guy. Even when i hit it im pretty sure im in a slight caloric deficit.
@superzuki82229 ай бұрын
My understanding of the protein absorption rate of 30g was actually per hour not per meals. So if you eat a meal with 90g of protein and it takes 12 hours for that meal to move through your intestines (based on Chinese dinner and morning poo(you know the burn)) then you get 30g of protein per hour for the first 3 hours.
@realitywithmj43349 ай бұрын
depends on which kind of protein that you eat. certain proteins like steak take a long time to digest giving a constant flow of aminos. it is not like everything that you eat is gone with in a few hours. every so often i will do a 72 hour fast to reset and give my guts a break like many athletes do. even after 2 days into the fast, i will still need to "use" the toilet proving that there is still food being digested. better to think of a 24 hour period for total protein combining fast and slow digesting protein rather than stress about each and every meal.
@bobsiddoway8 ай бұрын
“Flicking beans” 🤣🔥🤣🔥🤣🙏🤘🤙😂 Instant like.
@demetriogranados38799 ай бұрын
Thank you for this video I will be adjusting my diet and see how this works for me. I'm close to 40 years old and I'm still trying to improve so this information is amazing
@OhSPY.9 ай бұрын
I’ve lost a lot of weight this year and wanted to focus on pure muscle gains and proper routines. Thanks a ton for all of this info, mate!
@Wyatt_Spencer12 күн бұрын
I'm loving the digital overlays, super cool idea, well executed.
@johnnywlittle5 ай бұрын
Man, I love this guy. Hilarious and knows his sh*t at the same time. The key thing is he makes it understandable in under three hours.
@Bruurbtw9 ай бұрын
So would you count protein from non-complete protein sources such as rice, bread, vegetables etc. towards that protein intake goal? Given that you eat a complete protein with it.
@kimdavis10919 ай бұрын
Awesome video. Yes, please address us old farts… I’m over 60 & still want to hit it hard in the gym & keep the muscles I worked so damn hard to build 🦾🦾🏋️♀️🏋️♀️👍👍
@pastaboy16768 ай бұрын
Ryan, on the off chance that you read this; you are an amazing content creator and this video is perfect
@KrippledKracka9 ай бұрын
Bruh. Your spotlight on the N64 and bean flicking analogy struck home. I am now in awe of where I developed such an astounding skill set. Dope laugh man!!
@jdkayx9 ай бұрын
Do you think the meal breakdowns would work for those of us who are less heavy? Like 145ish and if I split my meals like you I’d get around 35-20-35-20-35… would that even be enough to reach max protein synthesis or should I do less meals with more protein each? Like 3-4 meals…
@mannyblackstar9 ай бұрын
I eat 100grams of protein in a meal.
@devourerofvillages44348 ай бұрын
Yes, however just aim for 30g 5 times per day for simplicity if you're younger than 40. You'll still be getting over 3 grams of Leucine each meal for Muscle Protein Synthesis. The 55g he's mentioning is for older people who need more protein as they age.
@Ro.3159 ай бұрын
Just found you. I’m at 226.3 today. Was always bigger guy, seems my frame is smaller than I thought. I’ve lost 132 lbs since 2019, I’ll be looking through your vids, but if you haven’t already, can you make a video for someone of my situation that now wants to get bigger, what muscle groups should I focus on the base of (won’t be DL/Squats for some time, due to lower spine issues (L4,L5 herniated and protruding w spinal stenosis)
@mikonson40919 ай бұрын
If you want to just appear bigger in clothes, the main muscle groups would be SHOULDERS (focusing on side and rear delts, cause generally front delts already get more than enough action from free weight chest exercises anyway), CHEST (particularly incline benching to build up that shelf look) and ARMS (don't neglect the triceps, they're essential for size). Neglecting every other muscle group I would consider rather stupid, work on your legs and back as well. Stick to machines for legs, hard to get injured on those.
@soofitnsexy2 ай бұрын
video starts at 5:30
@jconci8 ай бұрын
I love how the more we learn the more we go around in circles. Everything hes sayin makes a ton of sense to me even without all the micro details. Used to simplify this to 5 meals, 3 large 3, 2 snacks. 3 large were protein dense of which the entire meal was 80-90% protein. Those three were brkfst, post wrkout, before bed. The sncks were inbetween the protein meals would include some minor sugar (usually drk choc) to spike insulin. Casein protein was consumed as the before bed protein as it was thought to “burn slower” and keep you anabolic throughout the night allowing that breakfast the next morning to be similar in protein synth as the meal post workout.
@tyclavin63569 ай бұрын
Ryan, Specific to first meal of the day for high protein and right after workout... What's your opinion/recommendation for me, who works out at 5:30a.m. before work (my first meal IS right after the workout; 7:00 a.m.? I have been approaching those workouts while fasted. Thank you.
@lautarothyssen16778 ай бұрын
well.. for one side you have the "optimal" and for other side you have the "posible"/"achievable"/"real", etc... so in other words when your first meal is at the same time of your postworkout because in your schedule they are fused, eat a good amount of protein and go on, you will not loose so much, maybe it will not be the optimal and you cant compete on an ironman or win against usain bolt, but you will do good is you keep a good amount of macros, a good calorie surplus and train often.
@bradleycailor63259 ай бұрын
In my 45 years of serious training, this is the best explanation I've ever heard.
@spoilerman89759 ай бұрын
With over 40 years of bodybuilding experience I would have to agree with your statement. This is one of the best more simplistic usable videos I have seen.
@FilmFlam-80089 ай бұрын
Too bad it’s an over-extension of limited studies that don’t adequately provide significant ACTUAL impacts on muscle growth or retention. The guy is sure as shit entertaining, but he jumps to conclusions not specified in the actual reports he reads, taking a “we found likely statistical correlation” to a conclusion of “you’ve been doing it all wrong”. Basically, he is the guy that read an article on Carbon nanotubes and now thinks that is the future that will solve everything from global warming to hunger.
@spoilerman89759 ай бұрын
@@FilmFlam-8008 from my over 40 years of studies and research I have known that in order to build muscle you eat a high protein breakfast, eat a high protein meal with fast carbs post-workout and have a high protein meal before you go to bed. He is very accurate with his assessment of the research!
@tme989 ай бұрын
@@FilmFlam-8008It makes sense to eat the largest meals in the morning, post workout and before bed though.
@JFearless9 ай бұрын
@@FilmFlam-8008Humiston fan…but I gotta agree. I know him and Doc Mike both say 1g+ per pound and more in a deficit, but Mikes reasoning was even flimsier. He just said he “feels” like you can make use of more than the recommendations…but like you said, this isn’t backed up in the literature. In fact increasing MPS isn’t even necessarily for sure leading to better hypertrophy outcomes. Do you need it? Yes. Do you need to maximize it? The jury is still out. So far, no positive association between acute changes in protein synthesis post workout and chronic hypertrophy has been demonstrated. Does that mean it doesn’t exist? No, but sure as hell indicates we don’t understand all the mechanisms yet. Actually it’s been proposed recently that muscle protein synthesis only contributes to hypertrophy when remodeling or regeneration has ceased…so as long as you get some protein once this phase is over, you will build muscle, even at suboptimal dosages. At least in theory anyways. All in all there is a lack of clear effect on hypertrophy of having extended or overly-elevated MPS. Yes MPS is essential for building muscle, but the “more is better” idea has not necessarily been shown to be completely valid. I know I build muscle on the 0.74 per lb recommendation. I know I build muscle in periods where I’ve been lax and way under. I know people who don’t get anywhere near that, and build impressive amounts of muscle. Could we have built more? Maybe. WiFi actually knows. I will say I think 1+ per pound is likely excessive. But what do I know lol. We’ve years of studies and no one has it locked down yet. If you’re hitting the 0.74 then that’s already way more than gen pop, and likely a good start - otherwise we’ll just suffer from paralysis analysis
@jalden1579Ай бұрын
This guys videos are some of the best you will ever see! Thank you Ryan!
@RValentoni8 ай бұрын
First video I watch from this dude. HOLY SHIT this is the best video I've seen on the subject. Insta subscribed
@gursiratsingh31619 ай бұрын
I eat protein right before (25g) and right after my workout (20g) which is 3 hours apart. Will this keep the protein I drank earlier in my amino acid pool for use when my muscles are more catabolic after working out?
@craigd1238 ай бұрын
Nope
@boscoblack9 ай бұрын
What would we do without you trying to keep your platform by reminding us how we do every exercise, stretch, and now eat wrong?
@neildenis1429 ай бұрын
Wow, you're so edgy.... did you even watch the video and absorb the information? I guess you already do everything perfectly, look through studies, apply what you've learned and therefore are above it all. Thanks for your valuable input. Now you can return to your self-fellating.
@tubax9269 ай бұрын
he's athlean X with more humor lmao I fucking love him
@FatalRage698 ай бұрын
Huge thanks for putting the effort to make this one! I've been trying to wrap my brain around this for a while, not sure of how much, how frequently and when to consume my protein. I had the basic understanding that i should go for 20-30 grs per meal and try to hit my 150gr per day (im at 75kg bw). This helped me a ton, reassured i was doing right by eating my main meal post workout/before bed, now i just got to arrange my meals a little bit better and keep grinding!
@davidcottrell1308Ай бұрын
Wow..Fantastic presentation.....you ROCK!!!!
@ultimasicarius9 ай бұрын
So ryan i have a question about this- i wake up at 5 to do my workout before starting work and normally have a shake afterward/just before my first meal. Is that a good idea or how would you tweak it?
@ruggsterify9 ай бұрын
great question! I was always under the impression that because testosterone is highest in the morning you want to work out first THEN eat a high protein meal because eating prior reduces testosterone. Fuck, which is right?
@billybrown79539 ай бұрын
Roids getting you big as he'll. 😂
@brandonradosevich69896 ай бұрын
Holy shit I'm doing the garage gym program as a new lifter and it's been kicking my ass haha. We keep at it! see you in 30 days!
@powerpc1278 ай бұрын
3:22 I really need a mobility scooter for leg day. I'd love to see the looks on peoples' faces at the store when a young dude with a muscular build and extra shredded legs bumps into them with a mobility scooter and uses a grabby arm thing to reach the top shelf.
@DaVizzle_Bro8 ай бұрын
thank you for providing illustrastions for my small brain instead of just staring blankly at the camera without blinking while explaining this or posting some video of you using the world's most monotone voice while talking to a podcastor about all of this.
@michaelvickery57537 ай бұрын
Probably the most in depth explanation of the human body in relation to muscle growth ive watched in a long time
@Ruoall9 ай бұрын
Only took you like a gazillion years to get an app. Thanks and welcome to 2023 Ryan :) Much Love
@1985DopeGamer13 күн бұрын
Seriously funny!! Was not expecting this to be so entertaining and informative! Well done sir 👏
@derghiarrinde9 ай бұрын
you had me at the bukkake scene.
@thomasmcdaniel4336Ай бұрын
Why do I get the feeling that he was on his way home from the store and saw that scooter by a trash can, took it home and used it specifically for his videos..
@cloudconnected14769 ай бұрын
Damn I love this man. Content and way it's presented are SUPERB. Go Ryan!
@WhiteoutMonster8 ай бұрын
One thing i applaud you on, is lots of people dont realise its 1g protein per KG of bodyweight, not per LB. Ive read lots of things about people thinking they need 1-2g per LB and the direct comparison is what you wrote 0.73g - 1g of protein per lb.
@David-R.9 ай бұрын
5:34 sums it all up. But watch the whole thing so you understand why, and when you believe in what you're doing you're going to be more consistent. So watch it.. :) 5:09 prioritize 3 meals.
@horus27795 ай бұрын
And you just proved bodybuilders are not dum, they are mad scientist 😂
@SeayUnit9 ай бұрын
@Josh Seay: Amazing video, 20 years lifting and research, and never seen this so concisely and thourougly explained. Awesome
@stevenkeeffe91377 күн бұрын
That gag after saying "The intracellular signaling pathways are disgustingly confusing" 0:32 ... yeah, ok, take my LF&S. Now on to the rest of your video... lol
@dsargsyan2323 күн бұрын
Love this dude 😅😂😂, this is better then any comedy show, but also tesching you stuff 10/10
@utubebrowseupload8 ай бұрын
that bukakke analogy totally made it all make sense to me
@MatteusClement5 ай бұрын
This makes me realize that all those years of having BCAA's during my work out were a really good idea. I just took them during work out cause it made me less sore the next day.
@thehouseofstark5 ай бұрын
God damn this is my favorite fitness channel
@mightyteuton8 ай бұрын
The bukkake analogy is a useful visual aide memoire
@bradleychurchill21688 ай бұрын
It is not a fun time getting old, you right you right!
@CallipygianMoose9 ай бұрын
that bukkake analogy will stay with me forever...
@s.omarfarooque14868 ай бұрын
BCAAs - "They're special." 😂🤣
@firehawkz286 ай бұрын
1st time watcher. This dude hilarious 😂
@drr1981Ай бұрын
The scooter 😂
@alanr4824 ай бұрын
This was so damn entertaining and all the cuts to him doing different stuff will override anyone’s ADD 😂
@S.mayhem6668 ай бұрын
Protect this man at all cost!
@scottgood78883 ай бұрын
Despite riding a scooter around while delivering your lecture, this feels like the most credible explanation of protein synthesis I've heard yet.
@Jayda086 ай бұрын
I have to eat at least 3-4 hours before bed, other wise I feel sick and my body is aching all night as if I was hit by a train.
@e.danielarey51185 ай бұрын
…same distance as an N64 thumb stick. 😂 I tossed my beans on that line! 🤣
@jordanmatthew63159 ай бұрын
*[Me making lines of protein with my credit card]* Wait, what?
@LittleCaveThru8 ай бұрын
You had me at flicking beans.
@TheJademan857 ай бұрын
it's the mic that makes the arms what they are! you ain' trickin' anyone with dem advices!!
@patrickalbani40569 ай бұрын
Great information but I'd leave the stand up act out. Enjoy learning from your videos. I have 59 years of experience, competed for 20 of them.
@kevlolie10128 ай бұрын
The Bukkake and N64 Controller reference had me on the floor 😂
@SuperHooverdam8 ай бұрын
I'm just starting to get back at it, and I'm so glad you clarified the meal intake. Just hit 53, and I struggle to get all my grams in daily. But now I know how to split it up better with this example. Much appreciated!