You're MID BACK RIGID? Check This OUT! - Multiple Sclerosis Exercise

[@theoneandonlypinkypinky8245]

This is great but I cant stand up on my own

[@CaroleBunnyBenson]

Thank you

[@TheMSGym]

You’re super welcome!

[@idivas_Tricia]

Thank you! Your exercises are helping so much. I will add this one too.

[@TheMSGym]

That’s fantastic to hear ❤️❤️❤️

[@maryhinze-joyce8966]

Great job my KZbin friend. This is just what I needed today!!

[@TheMSGym]

YES 👍 BINGO 🎯

[@kaylainthesky47]

Your videos help teach and walk me through so so much!! I try most of your videos both seated and standing to make sure that I understand im doing them correctly if something results in me needing to end up working out fully seated throughout a session. (When im walking my dogs i see how much its actually benefiting me in regards to lack of issues walking) Cant wait to try this one!🤩

[@TheMSGym]

So awesome to hear 👏! Love that you hit both seated and standing. That is SO great for the brain 🧠 learning the skill in different postural set ups. Keep up the great work ❤️

[@ancadi4ever]

This exercise seems great,can't wait to try it. Thank you

[@TheMSGym]

You’re welcome 😉

[@tereseawalker4516]

not easy to do in chair, thank your for your videos!!!

[@TheMSGym]

It does add a bit of configuration. Focus only on simply pulling your rib cage to your hip. Hold that contraction… the isometric will strengthen AND stretch out your trunk!

[@MegaMusical10]

Fantastic video, thanks.

[@TheMSGym]

You’re welcome. I hope this drill helps you move better!

[@frankkasper5726]

Wow that felt good!!!!

[@TheMSGym]

Heck yeah 👍. So glad, I love this drill!

[@shamanagpal1631]

Awesome video as you explain so well 😀

[@shamanagpal1631]

Awesome 👌

[@TheMSGym]

❤️❤️

[@opalsmith7030]

This awesome information! Perfect timing for me 💕