you're not the problem. here's how to fix your attention span (for 2025)

[@KaiNotebook]

🚀 Try the #1 AI-powered personal productivity time-blocking tool, Akiflow, today 👉🏻 akiflow.pro/kaijan (yay i can eat meat this week)

[@RajDikole-yd3yp]

bro had the balls to show his instagram feed to us

[@Kmshohag36-86]

Agreed

[@AestheticLina]

I hardly even go to my social media apps anymore, I just stay on What's and KZbin 😊

[@mangu4558]

KZbin also messes with your attention spans with all the sound effects and animations

[@sugarrushish1911]

Huh

[@Muriloprestes18]

What is the strategy?

[@scaramouchesola]

​@@mangu4558 its hard but i always try to avoid youtubers with super edited videos

[@rand12389]

​@@Muriloprestes18I just deleted them and realized I never needed them but then I also realized I'm now addicted to YT.

[@pr1m34u]

Your voice just makes it easier to sit still and pay attention

[@cassiiie__]

"Distractions : where's my dad" Kai, spot on (I'm crying)

[@charlotte861]

I've watched multiple videos on how to improve attention span, but most of their methods are quite similar. It's great to hear fresh ideas and perspectives on fixing it kai! I really like the concept of a distraction notebook which oso helps us to become more conscious of our behaviors and lives. Ur content never disappoint us!😉

[@alexmoore5746]

I struggle with screens; they are always a screen being played at home, so my two ways of combating it are putting Forest on my phone and then either going outside/ going to a different location without a screen. This has helped me focus on my love of reading and what I really want to focus my time on.

[@willlaw8397]

This is such a brilliant video, because it's not presenting scrolling as a problem, but as something you can incorporate productively into your lifestyle. So many people treat it as something bad, but all it is, is something that can be negative if overused; otherwise it is a perfectly fine thing to do. Blocking yourself from consuming content is not a productive way to stay up to date with things, or make yourself feel good, and so his point about seeing the meaning behind what you consume is really important I think.

[@Sumit-l8-06]

Thanks kai❤❤ I been suffering from social media from quite sometimes and i really needed to know how can I get out of there and relax so thank you so much.❤

[@vasudhasaxena3781]

I watched the whole video without akipping, thanks Kai. I needed this

[@sada8949]

How is it possible that every time I need a video, you upload it right on time? It's like you can read my mind! Thanks for the content, you really save me.

[@kanadian13]

It’s late at night and I have school tmrw. I should not be watching and doing random stuff on my phone. But every time you post, I can’t help but watch because I think you’re a great KZbinr. I watched the whole thing without any distractions. I’ll try to do what you said.

[@PokhrajRoy.]

I like reading and ASMR playlists. Also, just listen to people. It helps a lot with focus (and when to tune out)

[@braydengrannon1438]

I’ve started watching this channel a lot more recently, and a lot of what it has provided me has benefited me. I want to make better changes in my life, and this has motivated me a lot, so thanks Kai

[@B4VR01]

This channel saves my life

[@arihanttrivedi]

I also have the same problem bro. I just mindlessly scroll through yt shorts the most, but from now I will try to do the method you said in this video. Thanks.!!!!!😃😃

[@Blyad12345]

Really nice video love all the videos and especially this one because it focuses on a problem so many of us have.

[@krishnadevbiju5059]

Hey Kai I absolutely love your content and I really love,value and appreciate all the tips and advice you give. But maybe could you make one of your day in the life/ productive 6am/ lazy weekday or something like that with a voiceover? those are the videos i started watching your channel with and I'd love to see more of this, Take care and absolutrly love you bro

[@bleh3381]

bro thanks for posting this vid!!

[@crabbyfins]

Actually first to one of Kais videos! I always love your content! ❣️

[@Chikowski101]

Kai I was born with a good concentration span but everything changed when my parents bought me a phone at the age of 19 and I got addicted to KZbin shorts I have never installed facebook or instagram on my phone ever since the purchase, KZbin content honestly gives me value to it's users rather than just mindless watch time , but I got sucked into this KZbin rabbit hole I love KZbin and I can't resist myself to watch another kai notebooks video dude help me out your content is addictive

[@Soraaa._1]

Gives a really broad perspective of things

[@TheMilesLuca]

Don’t know who needs to hear this, but book titled Guarded Laws of Money Manifestation is the real deal. Totally underrated

[@Tataa-e3i]

"Spend your free time with purpose"

[@phoenixsystem8587]

My biggest hobby is my biggest distraction. I love minerals and gems, whether it's admiring my collection or going on wikipedia deep dives or taking pictures. But it also includes constantly checking instagram and various online shops for new items to add to my collection. It has taken over a bit too much, but there are thousands of crystals out there and something in me wants to know them all. I feel like I am missing out on new information if I don't constantly check what's new on the market. -.- I love my hobby but I am getting annoyed by social media playing such a huge part in it, especially because there is often not even new content when I open instagram. Yet I still do multiple times a day.

[@iamallen4974]

Great video. Hey can you give some sort of a gadget review for your iPhone and Samsung?? That might be a cool video idea?

[@a.c.castillo7374]

I really like this vid. ♥

[@LuiseCantos-l4j]

kaittention hahahha. thanks for the videos again kai!!!

[@PlayboiCartier]

great watch thank you

[@ethanhenry680]

Watched this whole video without scrolling or reading comments. Someone hand me a trophy🏆

[@amanbhardwaj7004]

here 🏆

[@HonJenson-b8e]

Kai notebook is just a chill guy who binges K-drama at 3:00am…..oh wait, that is me

[@mobinatahmourasi5341]

It was really useful Tnx By the way, I DID pause the video to take notes :)

[@CalebNDavis]

Love this guy

[@SachiYamaPB]

Didn't skip :> the irony tho of distracting myself w/ this vid from doing a db in philo13 (priorities...) showering you w/ lots of appreciation for this post! ⸜(｡˃ ᵕ ˂)⸝♡

[@abhia4661]

chill cat = best boi of vid

[@Deejayorjay]

Made it throughout the video w/o skipping or going to the comments, I'm somewhat in the middle when it comes to my attention span :))

[@siennawritez]

thank you sm for this video!! do you think u could make a handwriting tut, bcs ur handwriting is so pretty!!!

[@FTC2523]

wtf is that Aesthetic handwriting you got!

[@iloveroses61]

0:10 really called me out💀💀

[@just_janice_247]

and Congratulations and good job to you as well. 😄

[@PokhrajRoy.]

7:08 Hey don’t go all Millennial on us. Where’s the class solidarity?

[@starset_124_7]

i actually learn a lot from my reels. I learn the etymologies of various words and how they words travel across continents and change form. it’s so interesting. i also learn a lot about the world around me. i also do get many videos that are fitness specific. but i’m addicted too. i’ve spent a lot learning. it’s a feeling of saturation. i watch tech reviews and stuff too. it inhibits me from doing what i’m “supposed” to do. whenever i have an exam nearby i just stressfully procrastinate and hesitantly watch reels with so much information, and everytime i put my phone down i feel like my brain was frying. As soon as i go back to studying, i find my thoughts wander about what i just saw and i see myself going back. this vicious cycle is a time killer and i feel i need to start meditating to bring back my focus. should i delete all my media apps?

[@michaelkravtsov8333]

you are slowly falling in love with aki..

[@Heather-hs4tz]

Hello Kai, I'm not sure if you've answered this before but what keyboard is the slim black one shown in your videos? I love your videos and the amount of work you put in them is amazing.

[@tapasimani1]

I did it kai🐥

[@anvitbhawsar3040]

7:54 dude really Said *"where's my dad?!!?"* as a distraction 💀

[@m.helen.]

😭 He's unreal

[@SleepyChoco]

LOLLLLLL NICE

[@tyrajameca]

I somehow got distracted by akiflow & your wallpapers. This is an ok distraction, right?

[@J.Schway]

The irony of a sponsor coming right before "distractions."

[@misspeelpresh7203]

hi kuya! Great video as always! do a 2025 what's in my phone naman po!

[@AdityaSuryavanshi-di9pg]

what's with that feed kai

[@michaelkravtsov8333]

31 mins ago 😭 I dunno why do I go to yt when you post vids

[@TheShrugLife]

“Wanna fix your attention span? Great, here’s a 3.5 minute intro followed by a 3.5 minute ad, still with me?”

[@EavandersCavern]

"if you're watching this and you're already heading to the comment section" 😨😨 way to call me out- I didn't even notice it's gotten that bad 😭✋

[@rrgeada]

i started to delete the social media, red note and youtube are the only ones i use

[@Mahabharatkaarjun]

I skipped the akiflow add part 🙈

[@xeino8499]

New phone tour? Also ipad pls

[@cupcake24p]

I doomwatch long videos.... what should I do

[@jlfazmo]

7:34 What pen is that 👀

[@desireeklerpojas1390]

watching this while scrolling on Facebook..

[@urdarkside1]

HI Kai, what Pen were you using at 7:24 ?

[@mateusolivv]

1:15 wow this place is in my city, im so suprised rn. 😅

[@elisadannibale4381]

First❤ hi Seth have a nice day😊

[@Lost_reserve]

Wait u use iPhone I thought u used flip

[@Romany-nc5rp]

Bro make the iPhone tour

[@taranduba7806]

i finished the video kai

[@Zeima08]

" I'm dead..And I'm not Dead! I'm dead..And I'm not Dead! I'm dead..And I'm not Dead!" Tiktok 2025 . Nice video seth , i try to pratice your advise ...

[@namandixit1032]

Just skipped the sponsored part only 😎

[@LocknOnlyIen]

0:44 Fact that I'm watching this taking whilest taking shit at 22:43pm(TMI )but ay, Oh and I'm waking 5am for school tmr 😅atleast I'm not busting a 🥜

[@Ayushman_prusti]

Bro why aren't you making vlogs any more ?

[@GenZenith_24]

Bro,i want to make daily vlog fbm challenge can you mentor me ❤

[@GenZenith_24]

Love from india ❤

[@Parfait3114]

yoo u also watch charlie ❤

[@fantasmitainluv]

7:54 where's my dad 😭

[@LeAnh.203]

what's on my phone 2025 plz :D

[@speedgameguy9376]

I CHUG MY WATER

[@MarvinLife08]

when I had a laptop that worked. I had an extension that’s blocked shorts & I did not have KZbin on my phone but now that my laptop doesn’t works now doom squirrel. & watch porn more than I used to. I wish the laptop never broke.

[@MarvinLife08]

I have been noticing some person that I watch are Asian, but I expected them just to be plain vanilla American.

[@_.kiraa00]

Spend my time with purpose? Life itself doesn't have any purpose.

[@grove8843]

papa kai, please upload lo-fi music visualizer video of you doomscrolling while shitting on toilet...

[@shishieyyy]

I drunk some water yey ❤

[@Viaduc06]

I am not paying 200 bucks for a calendar bro

[@MuntahaAmir-w1l]

bro only had girls in the reels 🤣🤣 by the way good video

[@ProProgrammer-ss4gb]

I'm missing Kai's Vlog days....🥺

[@merakii4130]

yipee

[@T.minosaurs]

yass i did it haha

[@kah_rodrigues1]

comentário brasileiro: Eu estou tentando estudar para concursos e provas, como vestibulares, e o celular é minha maior distração. Toda vez que eu estou estudando, costumo pegá-lo para dar uma olhadinha no Instagram, mesmo que eu não tenha nada para ver naquele momento. Irei tentar melhorar o meu foco, pois, isso é o que vêm me atrapalhando ao longo desse tempo. Espero conseguir reconquistar meu foco novamente e ser aprovado em um concurso ou vestibular 🙂 Muito obrigado, Kai! 🤍