YOU WANT BIGGER, ROUNDER DELTS! *watch this

[@charbelsaad1779]

Videos with Zane and mike are the best we need more of those such good trainers

[@richb5073]

Agreed

[@anhkhoa9533]

How About John 😔

[@HeadPack]

Zane especially. That kind of super hardcore training may well earn Regan what he misses most, muscle maturity.

[@jordy2299]

The title is true. I watched and my delta grew instantly. Magic of the mindset

[@superchef78]

This workout reminding me of the late Ronnie Coleman. I did your 25 mass building chest workout about two weeks ago. It was crazy. I had never pushed myself to that extreme. I’m a 150 lb ectomorph who started weight training two years ago and it is one of the best things I ever did. Something about just being stronger makes life in general and your job (strenuous physical thirds) much easier. Thanks. One hope-Jesus Christ!

[@richardstratman3386]

So dope. To see the level of intensity is inspiring to say the least. I'm stoked to watch you March to the top brother!

[@samuelrodrigues2939]

U r the man Regan.. big improvements, going hard.. great guy too.. wish u the best!!

[@andokommando8834]

Grimey!!!!! Bro you’re looking amazing can’t wait to see you on the Olympia stage this year, gonna kill it

[@enigmatic7665]

You’re looking huge man! Rooting for you at this years Olympia

[@gannonwood7272]

Aye bro I've watched you train, you will for sure win bodybuilding, I just don't see how you haven't yet, it's in your blood bother, keep gettin it!

[@jusufslewe3808]

This men will one day win the Olympia.. trust my words

[@user-rr1bg3ib5w]

Maybe if you had proper grammar

[@crazykorean2268]

He will. Lots of people say he needs more size

[@titoslounge1946]

This Olympia will determine if that’s true. He will have a whole year to grow. Depending on how much progress he makes will determine if he’s hit his ceiling or not.

[@caseydresselhouse2456]

It is a stacked lineup this year. I like Regan, but he will be lucky to crack the top 10

[@WorldofSmeads]

No way man. Hunter Labrada, Ian Valliare, Nick Walker will all stomp Regan.

[@harrysanlucar]

Gracias....

[@Kurtiswayne91]

I agree with starting with your weakness (aka rear delts) however I notice I lose stability for my heavy overhead pressing afterwards. Since the rear delts are much smaller and weaker in comparison to the lateral and anterior heads, I like doing them at the end because they’re easy to burn out after they’ve been helping stabilize during my whole workout. Similar to how biceps are being worked during your back movements, then burn them out at the end.

[@nanofarias]

If you're already tires then the sets will be less effective. If it's a weakness do them when you're fresh, otherwise they will forever be a weakness

[@Rajdweep]

@@nanofarias tru, i did ppl for almost 2yrs since i started working out and since i always trained my arms at the end they r small proportionally, even if a supporting muscle burns out it should be hit atleast once a week at the beginning

[@Kurtiswayne91]

@@nanofarias but for a smaller muscle group, you don’t need as much energy. For this example, the rear delts do a lot of stability work and I’d rather have the stability for my heavy overhead pressing, and then just crush the rear delts at the end. Just like doing your whole back, then finishing with biceps.

[@harca6]

Hey grimes, where can I get that yellow LIFTERS jersey your buddy is wearing?

[@danielgould2938]

You and Zane did arms last time lol Big chest big chest. Good video thanks

[@mohamedbellakehal7678]

I have year since I workout when I see this video I get motivated thank you regan 🇩🇿🇩🇿

[@zulkarnainhaque221]

Future Mr.O

[@bipulbordoloi8065]

I watch your al video,I love you so much brother 💪💪💪💪

[@mvp1116]

I always start with rear delts on shoulder day

[@mikegeorge991]

I wish I had those machines 😩

[@dion6635]

Ur my wildcard pick for the Mr. O if u can nail ur condition with quality size...u got this bro

[@Jay-hp6pu]

That’s a bit of a stretch. I like Regan and believe he can win it one day but certainly not this year. This is one of the toughest years in a while.

[@dion6635]

@@Jay-hp6pu im hearing u bro, its a wildcard thing...someone u know who could do damage if they cracked the structure/size/condition formular. More size n density with excellent condition would see him quickly match the others imo

[@Sebas-bl4ki]

He is a huge bodybuilder!

[@chusoquintana6608]

Regan....you are THE BEST!

[@Danny_P23]

It’s getting GRIMEY 💯😤😤🔥

[@hendriks7604]

good workout for sure

[@Eyembig2]

Looking large RG ! I'm a fan who thinks you'll be Mr. O someday so get HUGE!! Lots of unbelievable competition going to be on that stage this year man so LET"S GOOO!

[@Bevanbruh]

Unfortunately he just doesn’t have the genetics to become MR O but maybe top 8 if he puts in 150% for 4/5 more years

[@joseedwinalicea4712]

Best Ever Brother, Thanks For The Tips💪💯

[@robertbartley8695]

Yo..those shoulders are ridiculous....👍 I am pulling for you at the Olympia

[@jacemcdaniel01]

Love it man!

[@NightfuryZL1]

That beat drop at 6:40 though

[@jessefigueroa5737]

If titles were won just on personality and kindness, Reagan would win every single time.Great guy! Getting big brother. Keep up the good work💪

[@yurrryurrr1463]

Bet you miss working out like this milos be killing dude 😂 but it’s well worth it

[@tijosk8]

The amount of damage done to those shoulders is unreal

[@mhmdox33xx51]

I love you so much regan grimes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@richb5073]

Definitely future Mr Olympia top contender

[@chickenchokercharlie3161]

Big fan, Grimer. However I am worried that guys like Hollingshead, Valliere, Walker, De Asha coming off big gains and big wins and big qualifiers over the past months... I hope you are taking your game up, buddy. We Canadians are pulling for you and hoping for a great showing at the O! Keep er going!

[@WorldofSmeads]

Yeah the people you mentioned are way better than Regan

[@No_BS_Training]

about to go smash shoulders and saw this

[@AbhijitBoruah]

Amazing workout 💪❤

[@ELFAMOSOIRVING]

Great work Regan. I send the like three hundred.

[@АндрейНосов-и6б]

Good

[@Saphire_Throated_Carpenter_Ant]

So this would be your full workout on a day your doing delts? How long would you be in the gym for doing this? It looks like about an hour workout? I'm just trying to get a feel for how long people are really spending in the gym to achieve these physiques. I know Chris says he does like 1-1.5 hours 5 days a week but then Mark Plummer says he doing 2 hour workouts 7 days a week.

[@jesusalexander7854]

Yeaaaa 😎😎

[@cristiancharles3583]

Olympia maybe yes 😁🇺🇸

[@wasimfiroz2137]

Need workout sessions with big Mike

[@AngelPerez-ze3vx]

Looking good Regan grimes wish you the best at Mr o what happened to your trainer Mike?would love to 👀 you training with Zane Watson why dont you train in your gym Regan besafe😷bro🐅👑

[@skyvary4908]

"i don't do any trap work" ........ proceeds to have absolutly insane traps

[@bigtxsdude]

the year off from competing has served you well ..

[@goku529]

Still under size, need to grewup and nailed the condition

[@dmitrigutorin944]

Zane is the best, cant wait to see him smash Regan

[@crazykorean2268]

Wish Regan stayed at this weight and got peeled, John Meadows conditioning.

[@igotudave]

7 exercises x 3 sets = 21 sets, not counting drop sets. I thought 16-20 sets per body part was the max(?)

[@sahilkhan_7060]

love from 🇮🇳 india

[@j.j4701]

💥💥💥💥💥

[@TheAutheticSmash]

Dwarf guy shooting that's why you look taller 😂

[@koa.diesel]

can we get a full day of eating

[@juanjoseprietoborreguero5549]

+ videos

[@naitikgandhi4166]

This guy is really working hard Jesus please give him wat he wants

[@chuckallerston9997]

Working out with Frank Zane awesome😃 jk

[@Rajdweep]

I want bigger rounder balls what do i do🤣

[@RandyKelly19]

Leaving KZbin, please start Rumble

[@mr-hassan6941]

Big fan can a give a heart form new olampia boy 😥

[@MrSham3less]

❤️

[@mr-hassan6941]

First view