WORLDS BEST ARM WORKOUT | REGAN GRIMES Ft. Zane Watson

[@enricotavella4148]

Ou yeah boy! Glad to see Zane back! I'd like to see more training videos with him.

[@richb5073]

Me too

[@Jay-hp6pu]

The dude is fckin intense.

[@C-24-Brandan]

Gotta keep pushing like that all way till the show, gotta nail your conditioning this time around. Time to come in absolutely peeled & show your true potential!

[@AdrianV86]

Seeing Zane coach Regan here brings me back to how Zanes dad would train him #RIP. Good to see you two train again. 🤙🏼

[@ManiacFitness]

Every workout you do with this dude is so fucking motivational. Can't you train w him more!

[@trivenpather5438]

Gotta say Zanes training style is awesome. Intense, short and with varying angles. Even a seasoned pro like Regan comes out of each session sore and exhausted.

[@hedjamfouad1094]

That's the intensity we were looking for... Time to step it up Regan 🔥🔥🔥

[@RICOMFSAVAGE]

Today is my arm day so LFG!!

[@richb5073]

Been waiting for these intense workout with Zane. Tbh I think you need to finish your Olympia prep with Zane. Definitely brings out the best in your physique Reagan. Thx for sharing this and looking foward to more great video's

[@flopez1025]

Regan! Regan! Regan! Let’s Go!

[@TomGreen-gi3tl]

Gotta love drag curls. Extremely under rated exercise.

[@zalapski9399]

Just curl normal, supinated curls. It’s not that complicated.

[@TomGreen-gi3tl]

@@zalapski9399 interesting. I've been a bodybuilder/ trainer for a lot of years. You may want to rethink your position on this.

[@zalapski9399]

@@TomGreen-gi3tl LOL OK WILL DO! There’s nothing wrong with drag curls, but biceps exercises, like all exercises, really aren’t that complicated. Go heavy af, keep decent enough form/tension on your muscle, and do as much volume as you can and you’re gonna grow. Nothing will ever beat the flat barbell curl.

[@TomGreen-gi3tl]

@@zalapski9399 try it for yourself. Do 3 sets of your way. Which I agree is a staple in bicep exercises. Then do 3 sets of drag curls. Hitting your muscles at different angles and position will give you better results. Try it. I've been doing this for over thirty years.

[@zalapski9399]

@@TomGreen-gi3tl yeah I’ll agree, I’m totally with same exercise different angles. From my perspective you really only have 3 exercises / body part before that body part is cashed (especially muscle as small as bicep), and I’m a higher volume trainer. So I’m all about bang for your buck, so when I hit biceps (at end of pull day) I gotta build as much mass as possible with the limited energy and muscle building opportunity my body has. So I’m hittin flat BB curls, preacher curls, and either reverse curls/hammer. Back when I’d do dedicated arm day I would mix in drag curls, seated incline light DB curls, etc. It’s just my opinion that each opportunity for lifting I have MUST be dedicated to mass building as much as possible over sculpting and fine tuning.

[@-ME--hz5zr]

Zain finally I have been waiting for this guy for si long

[@samuelrodrigues2939]

Regan looking so much fuller overall.. hard work paying off.. great guy too

[@brysonstiller5654]

The way Zane works out is so intense is the best

[@jesusesparza8984]

Zane pushes u the most, keep him around more

[@georgekordis4077]

And Mike VW doesn't?.

[@nickscott5119]

Mikes doesn’t know half of what Zane forgot

[@jimd4322]

Regan has a great build and I hope he does well. Still, I always hearken back to old Ronnie Coleman videos of his training, it was so sick, he was such a beast. Not many people will ever get to that point.

[@DavidSuperDaveMartin70]

Hes not the best example man. Ate too much and ruined his abdominal wall. Ruined his hips, neck, knees, and back. Cant even take a dump now without help and hes broke. And frankly Levrone, Nasser and Gunter all should have won some of his 8 Sandows. All of them not to mention Lee Haney (8 time winner) are all healthy now. And Jay who was just as big on the scales is still as healthy as a horse. His way isnt the best way. He was a beast but look at him now compared to those I mentioned

[@jimd4322]

@@DavidSuperDaveMartin70 He paid the price, but Ronnie was the GOAT in my opinion.

[@zalapski9399]

@@DavidSuperDaveMartin70 it’s honestly impossible for anybody to put on the required size to be a modern champion without eating enough food to get midsection issues. Basically like any good running back is going to ruin himself in 6 years running hard through tackles.

[@DavidSuperDaveMartin70]

@@jimd4322 most people have that opinion and it's a fair argument

[@DavidSuperDaveMartin70]

@@zalapski9399 fair point

[@alarconjakel.9994]

What a gym buddy, Pushing you to your limit 🤝💪

[@mikewilson5047]

thanks for a great video great to see you guys training together again love to see more with you and zane

[@AngelPerez-ze3vx]

👍 motivation and content with Zane you should stick with him as your trainer he brings out the best of you Regan grimes what's ☝ with your gym bro🐅👑

[@PULAG]

2:20 he said, oh helll naawww LOL

[@luisnunez6921]

Great vlog as always.

[@petersonoliveira8496]

Boa tarde congrats homem vai bodybuing movtivation e Olympia campeão 🏆🏅🇺🇸💪🏿👌🏿✨😮👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 bom

[@justinandrasstikwititfitne2161]

Heck yeah man killing it. Good motivation fixing to train now!!

[@jacob0246]

Regans physique is awesome!

[@gonzogongoozle1567]

zane has a crazy physique and is build different!

[@zulkarnainhaque221]

Now we gonna get to see Regan turn red like a strawberry

[@ReganGrimes93]

🤣🤣

[@richb5073]

@@ReganGrimes93 please more video's with Zane. He brings out the best in your physique. Would really like to see you do your Olympia prep with Zane.

[@anthonyhamler7526]

Type of teacher I need , push me til it hurts...

[@kenedyfitnees5146]

Regan the Big ramy the Classic physic

[@flippo878]

How about a big body part like hams or back.👏🏻 Great to see Zane in a video again.💪🏻

[@joejodikaden]

Good workout keep up the hard work!!

[@Zohhan]

was zane singing call out my name lol

[@Gucci19zoo]

crazy pump

[@dr.timboka2260]

Can’t wait to see this guy on stage with bigger arms

[@usernameqvq5655]

I enjoy your workout, i copy your workout every set & reps every thing your movement, i am from India north east state of Mizoram Aizawl.

[@PalmTreesThomas]

Love the intensity.

[@arkdude8484]

yes

[@ocramoilut]

WOW 13:13 Amazing upper body mostly traps

[@probitionate]

This is fantastic. Because Regan suffers from the same affliction as the others in The Canuck Quartet (Antoine, CBum and Iain) who are arms-deficient. Just to clarify: I am a _huge_ fan of all four, have all manner of respect for each, but _to my eyes_ they all need more arm mass. This is only my subjective observation, AKA an 'opinion', based on what I've watched of bodybuilding over almost five decades now. Please send your hate to a more deserving party. LOL)

Reagan suffers from having a super depressing girlfriend that drags him down...

[@Alfhar]

I have the same issue, I wonder what it is? 🤔

[@defdaz]

Regan's structure (insertion points, muscle belly length etc.) for his biceps is deficient unfortunately. Not much he can do about it other than get his biceps as big as he can, and even then they won't look that great. Luckily for him (and cbum etc.) the rest of him is good enough for it not to make too much of a dent on his overall physique. Still must annoy the shit out of him but heck no one ever has had a perfect physique (Ronnie's high triceps and terrible abs and calves, Phil's narrow clavicles etc.), and this is what makes bodybuilding so great.

[@probitionate]

@@defdaz Thank you for a well-considered contribution to the discussion. Much appreciated.

[@dmitrigutorin944]

If Zane is in business then Regan is in truoble, no mercy for Regan this time

[@brannonsoriano8233]

I like this coach

[@Alex-yh9bs]

13:35 that big pump

[@karanveeryaduvanshi1265]

Love from india 🇮🇳 ❤

[@Jacked__Josh]

How many sets and reps are they doing of any of these movements?

[@paulsingh7035]

Zane training is very intense n no bull

[@2423ironman]

Not the worlds best arm routine good but the 1st Mr Olympia Larry Scott his arm routine was and still is the best have to use proper equipment.. surprisingly none of today’s bodybuilders use it too difficult!!

[@derrickscott28081]

Looking good , think u will be much improved at this years Olympia . Last year u looked a bit depleted from all the shows u did . Ur definitely on track !

[@surajr8077]

Thank you RG for sharing these videos, the sets and complexity of training clearly shows your heading head on for the Olympia'21... Hearty wishes to your competition prep... Lets those muscles get soreee.......

[@bondhimel]

How many times you do arms a week??

[@abdurahmonashurov4129]

Hi brother. Good luck future plans .I am your fan.

[@Imrankhan-uc9qq]

Hard work 💪

[@Imrankhan-uc9qq]

Good job

[@chrisr1301]

what are u competing in at the o

[@donutpress1191]

Is Zane doing open? His arms look huge and he looks a lot bigger than normal.

[@imanantshrivas]

Regan we love ❤

[@abdurahmonashurov4129]

Hi brother good luck future plans I am your fan.

[@mohamedbellakehal7678]

I love style of zane workout

[@Joe-bg6zk]

How many working sets did you do in total?

[@QuantumNoir]

Dos Chingones! 💪🏼💪🏼💪🏼💪🏼

[@wasimfiroz2137]

Hope you get good placing in Mr Olympia

[@Eyembig2]

The Grimest Grimey !!

[@stevensonsimon101]

HEY REGAN!

[@rickmartinez4873]

future Mr. O

[@robertmalgieri3526]

Tore my bicep watching this😂

[@L1011MD11]

That "Grimey Grunt!"

[@PajamaGaming]

Where the heck has Zane been?

[@shaquillemarshall4833]

Zane's singing tho 😭

[@buddynatty969]

Good shape arms. Yea.

[@Danny_P23]

LFG!!!

[@creepyally8316]

I am just now noticing how freakishly huge his arms are

[@-ME--hz5zr]

If these tag goes on regan will be next dorian

[@juanjoseprietoborreguero5549]

Mejor cuerpo este año siiiii

[@DavidSuperDaveMartin70]

Regan is definitely biceped challenged

[@zainrahman5164]

Legs next please

[@nikkimiddlekillsday5161]

Why do bodybuilders seem to always have small dogs 😂

[@dolarrius]

What's happened to Zane Watson????

[@danielgould2938]

Chest Loved it Train with Zane or remain the same

[@Ciacio122]

💥💯👌🏻💥

[@matthenderson5931]

Regan. Ur forearms are fucking impressive. How did u get ur bracialus so damn big? Lol. Seriously though

[@h1_1]

هاي شنوه

[@tongbunsing]

I love you

[@ELFAMOSOIRVING]

I send the like 670.

[@Nav.31_]

Legsssssss

[@crnicrni4539]

You gone be dead last at Olympia

[@goku529]

Gifted with gentics but lack of size and conditon#RaganGrime

[@cuzican8675]

What is that exercise 😂

[@pacobarreza8110]

That's a fn great workout

[@stevenpeterson5981]

Love Regan, but this just has to be said. I don't think he is tough enough to be Mr. O. You never saw Ronnie or Jay or Phil whining after a set at how much the pump hurt. Regan needs to step it up if he wants to be Mr. O. The optics of complaining after a set, it's just not a good look. And I think that speaks volumes. Am I wrong?

[@kennydee3718]

12th placer

[@OGAesthetics]

[@Ocgt]

Not feelin this one. Replaced awesome free weight workouts with machines and always had to have some Fuckin extra shit added.. bro it’s weights Fuckin lift them. Super unimpressed by the weight being used for their size.

[@luketory4684]

Too many arm exercises run the risk of overtraining Stick to a PPL Split, Arm days are a waste of time

[@ПомогаетСразу]

Hi Regan, please beware those fancy exercises are no good for your joints, especially shoulder.

[@dadzilla8015]

😂🤣😂🤣😂🤣😂🤣

[@fadhilsabri7992]

Go training more harder..u still far to beat other tops olympia..all of them already shreded..