Doing ERP for OCD Thoughts

To start OCD Recovery Program visit youhaveocd.com
Process Of Recovery • STAGES OF OCD RECOVERY
OCD Symptoms • OCD Symptoms
Must Watch OCD Information • Must Watch For OCD Rec...
Pure O • Pure O
Religious OCD • Religious OCD
OCD Compulsions • OCD Compulsions
Sensory Motor OCD • Sensory Motor OCD
Cheating OCD • Cheating OCD
Harm OCD • Harm OCD
Relationship OCD • Relationship OCD
False Memory OCD • False Memory OCD
Meditation for OCD • Meditation For OCD
OCD Recovery Q&A • OCD Recovery Q and A
CBT, ERP, ACT and Mindfulness • CBT ERP ACT and Mindfu...
Interviews • START YOUR OCD RECOVERY
Follow Me on Social Media
Instagram @youhaveocd
Twitter @youhaveocd
Facebook @youhaveocd
#ocd #obsessivecompulsivedisorder

[@samealey8517]

So true Ali, I've been pushing myself too much lately and it's affected my recovery. Just as you say, a random ocd thought came in and boom. I'll take your amazing advice thank you!

[@c.k.1958]

Thank Ali for helping us via these videos for all those who are suffering with OCD you truly are helping people all over the world get better. THANK YOU, your knowledge on OCD is so comforting you get how we think with OCD. Your experience in OCD has become a valuable lesson in helping other people xx

[@Labrecque-]

Thank you so much for this, I feel like this will help a lot.

[@arjunmrao4039]

Beautiful Video .. Thank You.. Ali Greymond ..

[@Raymund609]

Good stuff👍👍

[@arbenkrasniqi9271]

Thank you Ali

[@dayaniopatha3672]

Today I hade my highschool exams. I got bit stressed bcz of that. I also miss my bf so much. And that made my OCD comes time to time. Though I disregard it, it comes time to time. I just ruminated a bit today on my thoughts and that made me uncomfortable. But after watching this video my mind got calm and thoughts went away. I got courage. My dear freinds I'm sure that we'll get cure from OCD. I say it and Ali say it. What we have to do is just keep trust on ourselves. It gets time to recover so don't be discouraged.

[@chrisbarajas3765]

Thank you.

[@julia451921]

Спасибо большое!

[@existentialchaos8]

What if your intrusive thoughts are about stress and anxiety themself? Any tips?-

[@armstrongliberato6419]

Thank you

[@Imran-Lalani]

This is very hard to do. It’s a cycle every day. Hour after hour. Does this work for BDD?

[@licaleu5784]

Hey Ali, can you please make I video about feeling tiered? I fell tiered most of the days. Is this normal with OCD?

[@britaniccaroy9053]

It happens with me too

[@albertfigueroa11]

Bobby Zlatevski wow just read this .. Very very informative .. Thank u

[@paige15803]

Yes

[@arjunmrao4039]

Phrase thing. . explanation is good .. desensitize ..

[@veronicadragan9838]

Hi Ali.i am pregnant and I never has befor Pour O can be this becouse of hormones....?

[@ralu5784]

Da, posibil

[@saritanagda8881]

M facing ocd nd it lyk my mind is an enemy of my soul nd body

[@khristiec6863]

But what about intrusive urges?

[@harshmeena4]

Yes , it's like , if you want the the thoughts to happen or feeling like you enjoyed the thoughts or feeling like you like the thoughts it's all OCD false urge or OCD trying to make you worry

[@freedomfighter9976]

Don’t do any compulsion

[@mattddrums1]

I was fine and then I did erp for false memory and now I feel like trash...I don’t see how it’s going to just go away it’s pretty important thing actually.

[@vidnir5259]

ERP for false memory is just not engaging with the memory, not bringing it up and mentally reviewing how it really happened and whats true etc... If you bring up the memory on purpose, that is rumination, not ERP

[@tijung8160]

In erp… for pure o… exposing to thoughts purposely.. is that a compulsion??

[@jeno7991]

Hey Ali,I have sexual OCD.I have been getting better and intrusive thoughts are little to none but I still haven't got my attraction and emotional ,romantic feelings back that I lost when I first got OCD is there anything I can do about it?

[@junobombuno9973]

It will take a while but eventually by doing what Ali says you will recover, don't check or look back at it

[@Rodicxsx]

I can cure ypur secual ocd

[@Luka-el9nt]

How is it now?

[@Luka-el9nt]

@@Rodicxsx help me please

[@paige15803]

@@Rodicxsx help me

[@davek905]

This sounds like you're advocating avoidance