Stop INTRUSIVE Thoughts: Pure O OCD

[@PaigePradkoTherapy]

DO YOU NEED MORE HELP WITH OCD & ERP? 👉🏼 If you are tired of your OCD and need help treating it with ERP so that you can feel better, I can help you. Find out more about my course for OCD here: paigepradko.com/ocd. 👉🏼 Here is a link to a FREE SELF ASSESSMENT for OCD: www.paigepradko.com/ocdquiz 👉🏼 Here is a GIFT for you. A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety: www.paigepradko.com/erp

[@Eloise958]

I have difficulty controlling my thoughts and my anxiety is overwhelming these days. I often feel like no solution is going to work for me to get through what I am living, but your videos really give me hope and help me getting through my existential crisis one step at a time. Thank you so much xx

[@PaigePradkoTherapy]

I am glad that the videos are helping even in a small way. Thank you for your comment.

[@shyaaammeneen63]

Eloise, If negative thoughts affects physical health then visit a psychologist. Practicals are needed to reprogramme your min d. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

[@edustudy5095]

@@PaigePradkoTherapy hi thanks for your videos. It helping me a lot. Should I also take medicines with the therapy for pure o ocd which I am suffering from past 15 years

[@samia6888]

How are you now?

[@traceywright4948]

I’m going through peri menopause and the OCD is at its worst. I rarely lose hope but it’s really wearing me down.

[@akashagarwal3930]

Words can't explain how much this video benefitted me and helps me identifying my intrusive thoughts and how should I respond to them. While watching the video it feels like I'm sitting in front of you and you are my therapist. You are amazing.❤️more power to you 🥰

[@PaigePradkoTherapy]

I am so glad it helped you.

[@jeffreyzie]

That “move on” I feel like is gonna help with time. Thanks so much for sharing these gems

[@PaigePradkoTherapy]

You’re welcome. 🙏😊

[@ImComiz]

Thank you so much, I'm living in a nightmare right now. Things will get better!

[@PaigePradkoTherapy]

You got this!

[@NJcoots]

@Nino Sokrivo classic intrusive thought. Everyone has them. Let it go. It’s not the true you

[@isabellawillberg3872]

How have you been?

[@NJcoots]

@@isabellawillberg3872 I’m not too bad this week. Thinking more clearly

[@DYSTOPIAN-et8rx]

May i ask what’s your ocd theme ?

[@The0riginalname]

Thank you for this. I am gripped by being worried about things that could happen, but are very very unlikely. It feels good to see that others have these worries, fight them, and win. You're doing amazing work.

[@PaigePradkoTherapy]

Thank you, Jacob. If you ever need help, I have resources for Pure O OCD here: www.paigepradko.com/resources

[@teleprompt]

Paige, thank you for this video. My fear has been at any moment in time, I could cause harm to someone or do something wrong. I have struggled with OCD for a long time and you've given me techniques to help deal with it.

[@PaigePradkoTherapy]

Hi Bobby. I am so happy you find it helpful.

[@TheSteelHeathen]

Bless you, Paige. You make my overthinking mind feel normal, and you make me feel not so alone by how accurately you describe the symptoms, thoughts and feelings associated with the intrusive chatter. Love from Aus.

[@PaigePradkoTherapy]

Thank you, George.

[@shellsoto1771]

Your speaking right at me, everything you have said is exactly what I’m going through. Thank you for your videos

[@PaigePradkoTherapy]

Intrusive thoughts can be so frustrating. I hope the video helps.

[@Fabsmom4]

Same here 🙏🏽

[@tessleroy5313]

I think I have found my new therapist. I like how you mentioned Claire Weeks. I’m currently reading “ Complete Self Help for Your Nerves “. Thank you Paige

[@PaigePradkoTherapy]

That’s awesome! I love Claire Weeks! Welcome to my channel!

[@cindycarter4850]

Claire Weeks saved my life many years ago.

[@evanpennington1130]

Thank you… it’s simple but such an important trick, for the longest time I thought I had Chronic fatigue syndrome and Minor Panic Disorder but it was all caused from intrusive thoughts. I built it over a few years and I’m on the path of rewiring so I can claim back my life and confidence.

[@PaigePradkoTherapy]

Good for you, Evan. It is a process and we improve as we practice. Thank you for sharing.

[@caroldoherty]

Hi everyone.......I had pure o for 30 years and I'm recovered......mainly by the principles this good lady advocates. Stick with CBT principals also. I know your pain but there is hope for recovery. God bless x

[@PaigePradkoTherapy]

Thank you for being an advocate for CBT, Carol. I appreciate it.🙏❤️

[@Michael-mx3cp]

Your smile and words are so comforting. This is my first video after subscribing to your channel. You speak of techniques similar to Mindfulness, being present in the moment. Observing with all my senses what is immediately around me. 'Living in the present' not reflecting back or holding on to thoughts that could ruminate in the brain and body. Thank you for being so kind and thoughtful to share these wonderful techniques during such a stressful time for all humanity. If your ever in Colorado I would enjoy sharing a cup of tea-

[@PaigePradkoTherapy]

That sounds so nice. Thank you.❤️

[@hollyw378]

Wow- this was such a wonderful video! I've struggled with Pure O OCD for a couple years (ramped up postpartum) & this made me so emotional, in the best way. Gave me a sense of hope! Thank you!

[@PaigePradkoTherapy]

I am so glad you liked it and it gave you hope. ❤️

[@mohamedbounaaja4053]

Iam suffering from pure O for more than 40 years thanks for your vidio.its helpful.

[@Ukasha87]

@@mohamedbounaaja4053 me suffering for the last 25 years

[@Ukasha87]

@@mohamedbounaaja4053 how u aage

[@viaumo]

Thank you so much!! I'm from Brazil and There is so little information about pure O / harm OCD in portuguese, now i'm looking for information in english, read the book Overcoming Intrusive Toughts and now found your channel, it's been very helpful. You're doing a great job, helping fellows from all over the world!

[@HigorMatos]

Olá. Vá no canal do Antônio ( TOC Nunca Mais). Ele tem ajudado seriamente muitas pessoas a se curarem do TOC. Certeza que você vai realmente amar e começar a acompanhar tudo lá! Vc vai se curar!!

[@valeriefloccari4080]

when you said « can you feel your feet on the ground » i literally gasped, i feel like i havent felt my feet on the ground in years

[@PaigePradkoTherapy]

I hope that insight helps you to shift your attention to the present moment instead of feeling overwhelmed by your thoughts.

[@truckguyjoe]

Thank you for posting these videos, my father has been in rehab for an opioid addiction as well as a gambling habit. Everything got worse when my mother passed away 12-5-19. He's really gone downhill and I've been obsessed with trying to get him clean, off the pills, detoxed, out of the casinos, and help him get treatment for his anxiety and depression over losing my mom. I've been fixated on it and it's affecting my daily life and marriage. It's hard for me to tune out my thoughts and try to enjoy life. I am constantly worrying about him. I've been watching these videos to try and overcome the catastrophizing and obsessive negative thoughts.

[@PaigePradkoTherapy]

That sounds horrible, I am so sorry you are going through that and I am sorry for the loss of your mom. I went through something similar with my brother. Unfortunately, we cannot save people from themselves. We can love them, be emotionally supportive, but, when they begin to affect your life and your marriage and your sleep, you have to backup and set some boundaries for yourself. Sometimes you have to let go altogether. Your life and your marriage is under your control. Your dad’s behaviors are not under your control. Let your dad know that you love him, you do not want him to destroy himself, but, you have to work on regaining your mental health and work on your marriage. I wish you the best. I know how painful it is to watch someone you love destroy themselves.

[@ejoldman]

Hi Paige. I have always been a worrier, I worry about everything, stomache churning fear. Lately a member of my family has become embroiled in issues outside his direct control and is ill with worry. Something I recognise. In trying to help him, I started watching your videos and found so much down to earth good advice, I am making progress to reduced my own anxieties and am now encouraging him and his partner, who recently took a large overdose to solve her problems, to follow your channel and get the relief you have given me. I cannot thank you enough for your calming guidance

[@PaigePradkoTherapy]

Thank you E J. I hope the videos help you and your family member. 🙏🏼❤️

[@jacob_6281]

Absolutely awesome. Thank you Paige! Looking forward to implementing this strategy into my thought-life as I go about my day. 🙌

[@gregthomas82]

Healing The Whole Self God led me through a journey of healing through the guidance of His Word. I now live free from crippling anxiety, panic disorder, suicidal depression and OCD. God was faithful to renew my mind, restore my hope and grant me the peace I desperately prayed for. Through this God-led journey, I learned a lot about our minds, our emotions, our spirits and our physical bodies, and I slowly began to discover truths that were key to my freedom. I soon understood that healing an anxiety disorder was not just a physical problem fixed by medication, nor a spiritual problem healed by prayer, nor a mental issue prevented by therapy. It was not any one of the above, but rather all of the above. Each part of our being is interconnected-completely dependent on each other and affected by our actions. When I began to take all aspects of myself seriously, nurturing it all, I began to see the greatest breakthrough in healing I ever had. God needed my body whole, my mind whole and my spirit whole. Why? Because he loves all of me! Adapted from the book Fearless in 21 Days: A Survivor’s Guide to Overcoming Anxiety by Sarah E. Ball.

[@PaigePradkoTherapy]

Thank you for sharing

[@melissataylor8841]

Thank you so much for making these videos! You’re helping so many people who feel hopeless and helpless. 💜

[@PaigePradkoTherapy]

Thank you Melissa 🙏❤️

[@caramelunicorn8023]

Thank you. I experienced an intrusive thought while watching this, but yes I think because I was busy engaging with the video, it distracted me from the thought, even though my body tends to jolt upward automatically when it happens.

[@PaigePradkoTherapy]

I am so sorry that you have intrusive thoughts. I truly hope the video helps you. Thank you for commenting.

[@chelseacastaing201]

thank you so much for this. I've been struggling for so long recently and just by listening to this method I can tell this will definitely help me in the future.

[@PaigePradkoTherapy]

I am so happy to hear that, Chelsea. 😊

[@wellingtonsboots4074]

Thank you for this. I went though a traumatic experience a couple of years ago. I learned about this thing called the amygdala in therapy afterwards. When it flips it runs riot and causes so much chaos with my thoughts. I have been working on grounding myself. So I.A.M. is another tool to use. Thank you so much

[@PaigePradkoTherapy]

You’re so welcome ❤️

[@jamesstark6865]

I am so thankful to you for making these. I suffer from this and now my child is too. You are truly making a positive difference in our lives.

[@PaigePradkoTherapy]

Thank you for sharing that, James. That is very motivating for me to know that. 🙏❤️

[@jorgedlt7411]

Thank you, I’m waiting to make it to therapy tomorrow and this technique is helping already. it takes strength to even ask the right questions or book the appointment, but I know desperately avoiding my intrusive thoughts has destroyed my enjoyment of life and so it’s time to try something new. Thanks again, I’ve already done this technique twice while writing this comment and I think I’ll finally be able to fall asleep.

[@PaigePradkoTherapy]

Thank you for leaving a comment, Jorge. Sometimes people use this technique over and over again. It gets easier. I wish you the best in therapy.

[@BeingBetter]

I love your channel Paige. Thank you for giving your time and filming this needed mental health education. Thought allowing helped me overcome my nightmares. I no longer have intrusive thoughts. Earlier last year I daily had intrusive thoughts. Not anymore. The key is to stop labeling and obsessing over my own thoughts. I have bipolar 1 and I must remind myself to take breaks from driving exposure. This week I'll be unable to drive. That's ok. My mania needs to come down first.

[@PaigePradkoTherapy]

I love your explanation of “thought allowing”. That is so key. I hope you feel better and practice self compassion this week. ❤️

[@Metaphyical0samak]

I am grateful. Enough is enough for me. Overcoming my shame so i can express my wants,needs, feelings, and opinions without feeling shame or guilty afterwards

[@PaigePradkoTherapy]

YES! Good for you. We all need to push through shame and express ourselves. Speaking up and sharing dissolves the shame. ❤️

[@MB-zy4cm]

New subscriber from Northern Ireland ☘️🍀☘️🍀 !

[@PaigePradkoTherapy]

Welcome to my channel! I hope you like it!

[@davidjenkins8171]

My fears aren’t really about hurting other or anything. It’s more like “I hope (insert bad thing) happens” or “I’m evil and am happy this bad thing happened” or like I hearing something and an inuendo forms that is very in appropriate about my infant nephew who id never ever touch or hurt. It’s wild. I’m almost 25, recently engaged, and was really looking forward to life. It just feels like every single thought I have is intrusive and this only started 5 days ago. Before this, to be fair, I was obsessed with the idea of having cancer for 2 years but it was MUCH more mild than this. I really don’t know where to go. It feels like it’s taking “the moment” away for me. When I try to move on, another intrusive thought pops in.

[@PaigePradkoTherapy]

Hi David. I am sorry that you are having these intrusive thoughts. It’s like your brain is playing an imaginary game with you…let’s try to see what thought will be the most horrible thought that will really scare David this time. It is all OCD…and not you, David. If you ever are interested in learning how to do ERP for these thoughts, I have developed a course that is highly effective. I teach you step by step what to do, and I cover 18 different subtypes of OCD and Pure 0 and give you specific examples on what to do. Here is a link if you are interested in learning more: www.paigepradko.com/ocd.

[@cptsanjay]

Awesome help for OCD sufferers. One of the best video i viewed on this topic. Thank you.

[@PaigePradkoTherapy]

Thank you. I appreciate it. ❤️

[@Stella-xf8fi]

I - identify the intrusive thoughts A - allow and accept the thought. Allow the thoughts to exist. M - connect to the Moment. Notice the chatter in our brain, bring back to the present moment. Instead of the what if’s, think of the what is. Use senses and grounding techniques. Moving on - move onto whatever I was doing before the thought.

[@PaigePradkoTherapy]

Nice summary 🙏❤️

[@Stella-xf8fi]

@@PaigePradkoTherapy Thanks so much! this comment was mainly for myself to take notes. I will be using this method from now on. Does this work for intrusive feelings as well?

[@PaigePradkoTherapy]

Yes, absolutely. If you catch yourself mentally checking on your emotions (a compulsion itself), (I) Identify that mental activity as OCD. We do not engage when we identify something as OCD. Then, (A) allow the emotion to be there, whatever it is, and (M) focus on and moment, whatever you are doing and move on. It is a slow deliberate process at first, but, the more you repeat it, the faster and easier it becomes.

[@Stella-xf8fi]

@@PaigePradkoTherapy Thank you! you’re so amazing for giving us free ocd tips.. therapy can be so so expensive and I never actually learned this through therapy either!

[@kirkiecookie]

@@PaigePradkoTherapy what to do if the emotion comes right back after?

[@CombatDiva19]

You are a Blessing. Thank you for what you do!

[@PaigePradkoTherapy]

Thank you 🙏

[@johnoconnell3139]

I must thank you I get so much positivity from your videos and it just grounds me

[@PaigePradkoTherapy]

Thank you, John. That makes me feel great that my videos have that impact on you. 🙏❤️

[@kirkiecookie]

@paige THANK YOU for this fantastic video. I have had difficulty finding the right resources on Pure O specifically with mental rumination. I'm a big "checker" and go through really ridiculous and illogical lists in my head all day....I am going to tryout your IAM technique and appreciate you sharing it. You deserve way more followers! Loved the video and your energy. You seem like a great person. Thanks for helping others with this confusing disorder...

[@PaigePradkoTherapy]

You’re welcome, Amanda. I am glad I can be helpful. Please feel free to send me a message on PaigePradko.com if I can be more helpful.

[@Joethebro101]

Thanks Paige. Got it down to a simple science. Identify, allow, moment=moving on!🌹

[@PaigePradkoTherapy]

Wonderful! I am a fan of keeping it simple!

[@camlynssillyshow773]

I'm very thankful for your videos. They've been life changing for me.

[@PaigePradkoTherapy]

I am so happy you find them helpful!

[@douglasford5904]

Thank you so much for your videos. I just started listening to you last week, and will continue to listen and probably re-listen. Your insights and advice are personalized and spoken with a kind, relaxing voice. Great stuff!

[@PaigePradkoTherapy]

Thank you. I am glad you find them helpful.

[@machobaba6882]

Dammmn this is the best response in that moment ....I used to walk 4 hours continually with same thought and making it more difficult and puzzled rather than leaving it.....

[@PaigePradkoTherapy]

So glad you like the I. A.M. method. It’s my favorite! 😊

[@P.MNelson]

This is such an inspirational video! And actually really helps. We cannot be afraid of these thoughts. LET THEM IN AND SHOW THEM WHO IS IN CONTROL.

[@PaigePradkoTherapy]

Thank you so much for your encouraging comment. I really appreciate it.🙏❤️

[@mimi1283]

Hello, thank you for this technique, it is actually helping me. I don't know if I have OCD but I do have a recurring thought distressing me every day. I've tried so hard to prove it wrong sometimes I'm just so confused I can't tell if it's lying to me or not (although I know it has). This anxiety is trying to make everything about my day relate to it and questioning my very sense of self and it's a nightmare. But by using this technique, I can find a sense of calm. I still have a hard time accepting uncertainty and fall into engaging with it again, but I will continue trying :) Thank you

[@PaigePradkoTherapy]

Thank you for sharing, Mimi. There will be many, many people that will relate to what you shared about your intrusive thought. I am so glad the I. A.M. technique is helping you. It can be helpful for intrusive thoughts, worries and anxiety in general. 🙏❤️

[@ep4801]

This actually helped me. I got some sleep for the first time in a long time!

[@PaigePradkoTherapy]

That’s wonderful ❤️

[@ananddayal1631]

I really appreciate your help, Ma'am.

[@PaigePradkoTherapy]

Thank you.

[@cindybohl9003]

I'm so grateful that you do these videos. Thank you.

[@PaigePradkoTherapy]

You are so welcome. 🙏😊

[@Fabsmom4]

@Paige Pradko this is exactly what happened to me. I always had a fear of heights, But I worked on the third floor at work for years never had a problem. Recently I was feeling so overwhelmed, I have 3 children Including 6 months old. A month ago I got the intrusive thought to jump off the balcony, I was confused of where this coming from. I never want to hurt myself. Now I’m scared to go anywhere with high buildings, etc. I don’t want to give up my job.

[@PaigePradkoTherapy]

I am sorry you experienced that Samesha. I hope this technique helps you.

[@Fabsmom4]

@@PaigePradkoTherapy thankyou

[@Tamara-u4z]

U r a alsome person. I absolutely love listening to you . I have OCD panic attacks lot's thinking thoughts unwanted big time stress anxiety aniexous sweats day in and nights. I have have learned a lot from listening to u . Thank u so much u so much. 😊

[@PaigePradkoTherapy]

Thank you for such a compliment. I am happy if my videos have helped you.

[@emmamackt]

as a trainee therapist - these videos are so helpful - thank you!!

[@PaigePradkoTherapy]

Thank you. I am so happy they are helpful 🙏😊

[@Olasdelmar]

Your videos are amazing and I like the fact that you mention Claire Weekes!

[@PaigePradkoTherapy]

Yes…I am so inspired by her. 🙏❤️

[@samiulkabir2933]

Your therapy content is always helpful for me 🥰

[@PaigePradkoTherapy]

Glad to hear that. 🙏❤️

[@larrydell8952]

Another great video you are helping a great number of people

[@PaigePradkoTherapy]

Thank you, Larry. That is what motivates me. 🙏😊

[@dookyt6439]

💙 So happy to hear from you again. 🙃

[@PaigePradkoTherapy]

Thank you. You too ❤️

[@thepriest7268]

Mam, I cant even you in person for your videos. I live in a third world country & applying your videos have calmed down my anxiety & OCD to a great extent. Now I'm off anxiety medication, but I still am going through tapered dosage of a SNRI which my psych is going to stop giving very soon as she's happy with my progress. 🙏🙏

[@PaigePradkoTherapy]

Hi. That’s so wonderful to hear. Congratulations for all of your work and progress! ❤️

[@Joethebro101]

Great video. Instead of ERP I use ARP-allowance and response prevention. The exposure is already built in to the obsession. I allow the thoughts and don’t do the physical or mental compulsions.

[@PaigePradkoTherapy]

Yes, I love that.

[@mystkalalchemy]

You are a total ANGEL for this!!🙏🏽💯🌻

[@PaigePradkoTherapy]

🙏❤️ Thank you

[@stormiewilliams243]

This is perfectly what I needed this morning. Thank you so much.

[@PaigePradkoTherapy]

You’re welcome 🙏❤️

[@MD-bd7zg]

Man, your videos are so helping

[@PaigePradkoTherapy]

I am so glad. Thank you.

[@satyakanthmaddela3415]

I'm going to try those method. Please wish me good luck. It's been 20 years I'm fighting these thoughts. I always thought I figured it out how to think until the last one hit. I hope everyone is gong well. 🙂

[@PaigePradkoTherapy]

I am sorry that you are dealing with unwanted thoughts. Should you be interested in more help, I have a detailed course that where I walk you through step-by-step on what to do. www.paigepradko.com/ocd

[@arjunmrao4039]

Beautiful Video .. The logic principles here are very very well explained .. feed it and it grows , don't feed it and it unwinds shrinks and thereby you heal and become normal .. Awesome madam .. Thank You .. Arjun ..

[@PaigePradkoTherapy]

I am so glad you liked it. 🙏❤️

[@alicja1081]

Thank you Page. I have 2 questions - can you treat GAD the same as OCD? I don't know what I have, maybe both, I was always diagnosed with just severe anxiety disorder. I'm affraid of...anxiety. That it won't pass and I'll be feeling this horrible anxiety forever. I'm constantly thinking about my diagnose, about treatment method and my core fear - that it will never end, I seek reassurance that I'll be ok and analyze this fear, search treatment methods in the web for hours and worry, worry, worry. Can you advice me something? I won't choose treatment just for GAD cose I'm affraid it might be OCD as well. And 2: When you do I.A.M. - how do you allow thought to be there? My thought is - "what if it will never go away" and after that I'm trying to reassure myself that it will end and inner dialogue starts. Should I allow this thought to be with engaging with that dialogue or should I try to stop the dialogue? And when to move on? Anxiety has to be lowered and then we move on or it can stay on the same level and we just do the things we must do allowing thoughts to be in the background? And we practice this method every time the thought appears even if it appears just after moving on? I apologize for mistakes, English is not my native language. I'd be grateful for your insights. God bless you

[@PaigePradkoTherapy]

Hi Alicja. I understand what you are experiencing and I am sorry you are struggling with this. You are experiencing symptoms of both OCD and GAD. But, both conditions are so similar, you could argue that they are the same condition. The difference is that OCD thoughts are often about ego dystonic subjects and rituals are more compulsive. But, in your case, your fearful thoughts and core fear are that if you don’t treat this in the “right” way, it will continue to cause you suffering forever. To treat both GAG and OCD for thoughts and rumination, you can use the same strategies. ERP strategies like the I. A.M. method will be helpful. Always identify the thoughts as “rumination” or OCD or GAD or unwanted thoughts…it doesn’t matter what you call it. Then, you allow it to float in the back of your mind, but in an unengaged way. Then, connect with the moment you are living. Shifting your focus to something to do or be engaged in and move on. You are not trying to push the thought away…just shift your attention. And yes, interrupt your thoughts if you notice them. And repeat this as often as needed. You can also use other ERP methods like listening to scripts about your worst fear of your core fear coming true. I have a course on how to do a variety of ERP treatments if you are interested. www.paigepradko.com/ocd

[@iloveewee]

Something Wilson Reid says is that it's not about the thought but the zap and doubt you feel. That's the part we reject.

[@PaigePradkoTherapy]

Yes…absolutely! Thanks for sharing. 🙏❤️

[@sebastianninzatti]

I had a fear of sending a lot of Money to a stranger instead of sending it to my mom. I know it is irrational and just a thought but sometimes it feels stronger than others. I Think it is because i get scared about lossing control over my actions

[@PaigePradkoTherapy]

Hi Sebastian. I am so sorry that you are troubled by that thought. It sounds like you care about being very responsible. There are several choices of ERP treatment for intrusive thoughts including what I suggest on this video, or doing recorded scripts or staying with and tolerating the uncertainty of the thought. I have a whole playlist of treatment techniques for Pure O OCD on my playlist page if you would like to learn more. Your mother is fortunate to have such a caring son. ❤️

[@carollingstone]

Hi Paige, just got diagnosed last November and it was both a relief and tragedy learning that Ive had it for years, which explains my odd behaviors in the past. The difficult thing for me right now is that I have comorbidity with mild depression. It’s so frustrating. There are days where Im okay and days where I feel overwhelmed. How can I know if Im recovering from the OCD so all I can treat is the depression? I feel stuck and it’s like OCD and depression are playing table tennis with me as the ball. 😞

[@PaigePradkoTherapy]

I am so sorry, Carol. It is challenging to treat OCD and depression together. Most of the time, I hold off on ocd treatment until depression is manageable because ERP can be very taxing. I do recommend working with an OCD specialist, as they will be equipped to guide you through both. I hope you feel better.

[@samia6888]

How are you now

[@carollingstone]

@@samia6888 Hi! Never been better :) Went off meds a year ago and I must say that mindfulness and simply going with the flow of my thoughts, no matter how intrusive some may get, helped loads.

[@andreacervenkova9005]

Are people with OCD dangerous or at risk of acting on their thoughts? I'm not seeking reassurance, I would just like to know if I should live with my family as a dangerous person

[@PaigePradkoTherapy]

Hi Andrea. I am sorry you are having this thought. I have never known of a person with ocd to be dangerous. I realize that sounds a lot like reassurance. I will try to not give you reassurance. Just know that even though I care about you, I will try my best to comment in the future something like, “I do not want to give you reassurance”.

[@sophia231990]

Thank you so much for your videos. I've read so much about your technique but was never explained properly. Thanks so much for helping me understand

[@PaigePradkoTherapy]

You’re welcome, Sophie. Thank you for watching and commenting.🙏❤️

[@dianediane1245]

My daughter has been ignoring me for 11 years now. She doesn't respond to my texts and emails. I feel like she doesn't care and can't stop ruminating. Any other suggestions?

[@PaigePradkoTherapy]

I am so sorry, Diane. That must be very painful. Without knowing both of you and the history, it is so difficult to offer help. It sounds like your daughter may have past hurts and resentments, but this is just a guess without knowing anything about the situation. All I can suggest is communicating that you love her and would like to understand more about why she has cut you out of her life. I would suggest working with a therapist in your attempt to reconnect with her. I hope for the very best for you and your daughter as I can understand how distressing this must be for you.

[@dianediane1245]

@@PaigePradkoTherapy Thanks for your kindness Paige!❤

[@babsfreeman9354]

excellent resource and well explained - have shared it with my clients - thank you.

[@PaigePradkoTherapy]

Thank you so much 🙏😊

[@Ohhhwehere]

thank you for this 😊 yea it helps ❤

[@kirkiecookie]

question on the technique....when allowing the thought do you allow rumination? i feel like on one hand a lot of experts say to allow the thought, but isnt allowing the rumination (mental checking, which are thoughts) the compulsions?

[@PaigePradkoTherapy]

Hi Amanda. The I. A.M. method is an incidental or “in the moment” ERP technique versus a planned ERP exposure. It is not distraction, but instead we all allowing the thought to hang there in the background while we shift our attention to what we are doing in the moment. You do not want to engage in rumination or trying to solve or answer the thought. Just Identify it, Allow it to be in the background…kind of like background noise or music, and shift your attention to something in the moment. Keep repeating this process. It is a technique that helps your brain learn that this thought is not important and doesn’t need solving or rumination or analysis. Soon, your brain will learn that you are no longer going to give it so much attention and it will fad on its own.

[@mattjames9152]

Hi I was wondering if people who have this get intrusive thoughts while laughing? Because sometimes I try and find something funny to not think of it and than it comes back while laughing. When I get those horrible thoughts while laughing or after laughing I than feel like a horrible person and not sure if that's normal too.

[@PaigePradkoTherapy]

Hi Matt. Yes, guilt goes hand in hand with OCD intrusive thoughts. I like my clients to identify and label their guilt thoughts when they come up. Just like intrusive thoughts, we have to also tolerate the thoughts and feelings associated with guilt and the uncertainty of whether or not we are a good person or a horrible person. Who knows...we are all most likely a combination of the two. I have a video coming out next week on Moral Scrupulousity, an ocd theme that many people have that centers on whether or not we are a good person. I see this theme mixed in with so many of my clients. Your job is to not do anything about that guilt with the exception of identifying it and tolerating it. I wish this stuff was as easy as it sounds. It is actually quite difficult.

[@onefrequencydown]

This is great, excellent 👌 Thank You

[@mattz5275]

Stellar video! I can't wait to try this 😍 ty ty ty ty 🙏🥺🙏

[@PaigePradkoTherapy]

Glad you like it. 🙏❤️

[@eboory]

I don't know why I get scared of my own thoughts. Especially in the evening. I can get a thought like a bear might attack me. And although there are no bears in my country at all. And I know it and I'm sure that it can't happen. I'm still scared and I have to check and I'm anxious. And every little sound scares me.

[@PaigePradkoTherapy]

Yes. I understand. It happens to me sometimes if I see something on tv that scares me. Eventhough we logically know that we are safe, our brains can have a scary thought and it can activate our nervous system. When that happens it is uncomfortable, but, if we react with more anxious thoughts, the anxiety symptoms will get worse. I do a very weird thing where I take the scary image and imagine myself holding hands with it and dancing in a circle and laughing with it. It is easy to do that with a bear. In my imagination, I am trying to give my brain the idea that I accept and I am friends with the scary thought. It is amazing that the anxiety symptoms die down when I do that. Another idea is to remind your brain where you are and that you are safe.

[@eboory]

@@PaigePradkoTherapy Thanks. I will do as you advise🙂.

[@kunalthakur5767]

I have been dealing with GAD and OCD since 2 years . I am not on medications though . I used to have panic attacks and used to be full of sweat on any anxiety episode but I dong face this anymore . Currently , I suffer continuous chatter in my head like analysis of any past thought ( which used to create anxiety ) and it changes after I finish thinking of one . I have many such thoughts pipelined since 2 years like fear of knife n as soon as I see it the whole history pops up in front of me n again I enter those loop of thoughts where it says I might hit someone or something with it but now I know I won't do it so it is of less significance . If this same thought pops up when I am already anxious thn it will create a series of racing thoughts which makes me restless n irritable , I try to create a distraction n move here and there till my anxiety goes down . I would say this is still manageable . I used ERP to get rid of this situation . Thanks to You😊 Although ,I need a solution to my most recent problem . I entered a loop of having a fear of any other mental illness like depression , bipolar etc . My mind forces me to think about it in any situation and forcibly create a thought of any symptom of any mental illness (for ex. It creates a thought that if I see someone behind me in the mirror thn I will be having Schizophrenia , my mind thn forcibly creates an image of someone there itself and tells me see you saw it now u will have schizophrenia and it increases my fear and anxiety) . Such episodes go on for days until a new one appears and I forget of the old one . Of late I I fear of getting depression these days ..I get muscle tension as usual n I get a sad feeling ...as soon as I get a low feeling .. thoughts pop up saying now u will have depression ... u have all the symptoms of depression ..like nothing will interest me now ..I will just be sad all the time .. I won't remain active ...I will also have suicidal thoughts .. I will lose interest in everything .. I won't be happy now etc etc ( these are the symptoms I read once on internet n are stuck in my head ) n I identify myself with those symptoms in that situation causing anxiety , restlessness n i actually start feeling depressed bcoz of all this in turn making me believe that m already in depression . It would be helpful if you spread some light on this . Thanks in advance !

[@PaigePradkoTherapy]

I am sorry that you are going through this struggle with your thoughts. Fearing that you may develop a mental illness is very common. This thought scares people. But, it is just a thought. I developed the I AM strategy to help people when they have thoughts that make them uncomfortable. The theme of the thought doesn’t matter, the treatment is always the same. Identify the thought as an intrusive, fearful thought, allow it to just be there without getting into a thought loop by arguing with it, connect to the moment you are living, and then move on to what you were doing before you had the thought.

[@mattjames9152]

Can your diet make intrusive thoughts worse like eating too much sugar and processed foods? I am not sure if junk food is just something people blame instrusive thoughts on or do you know if that could make your thoughts worse?

[@PaigePradkoTherapy]

I like to share information that is backed by research. I have never heard or read that intrusive thoughts are made worse or could be helped by changing your diet. In my opinion this is a myth regarding obsessive, intrusive thoughts. Thank you so much for asking, so that we can correct myths and hopefully share as much research based information as possible. 😊

[@JustinBaine824]

So, I have an appointment tomorrow for me to get on a prescription. I was on setraline before. Is it bad to get back on it? Will that keep my amygdala going bc I'm taking medicine for anxiety

[@PaigePradkoTherapy]

Setraline is also effective for OCD too. As you may know, it takes several weeks before you can properly judge it’s effectiveness.

[@JustinBaine824]

@@PaigePradkoTherapy I'm definitely going to pair your pure o treatments with it bc well, what else do I have to lose haha. 2.5 years of trying to avoid hasn't helped at all

[@PaigePradkoTherapy]

If you ever need more help, I have a wonderful online course that is highly effective for Pure O and OCD. I walk you through exactly what to. www.PaigePradko.com/ocd.

[@PrincessSelena7]

You explain this so well. Thank you

[@PaigePradkoTherapy]

Thanks Ashley. Glad I am understandable. 🙏😊

[@JCCreationsvids]

Thank you so much,you have shown me so much about my condition ,its not easy going through this .. blessings

[@PaigePradkoTherapy]

No, it is not easy at all. It is in fact, very difficult. I am happy if my videos have been helpful.

[@NJcoots]

Thankyou for that. I’ve had intrusive thoughts for 25 plus years. I’m 46. Even as a child I did looking back. It’s been a total living hell. doubting myself for too long. I need to beat this

[@PaigePradkoTherapy]

OCD is sometimes called the doubting disease for good reason. I am glad you found my channel. There are many videos on help for ocd and pure O that you can find organized by playlists if you are interested. 😊

[@NJcoots]

Thankyou so much. I feel much better already. Just accepting that the mind can play games like this is an eye opener

[@music80sfan18]

Does lack of social skills might cause OCD intrusive thoughts too for some as well or not saying things the right way? Also does it really make me a bad person if I catch my mistake right away and not later? Because every time I say something or think it I catch it right away and instantly I get upset and cry too sometimes. I read forums and some comments say if you were a truly a bad person than you wouldn't care and is that true? Another thing is nervous laugh since I seen things online that people laugh at inappropriate things that are unacceptable and than they feel guilty and again they think they're a bad person and people who witness them doing that think that they think it's funny and a joke or a evil person. I read on quora about someone laughing a funeral but it's a nervous laugh and others might not view it as that.

[@PaigePradkoTherapy]

First, ocd is not caused by social anxiety or someone that has poor social skills. And, I do not believe you have poor social skills. You seem like a person that cares very much, more than the average person about being a good person. The treatment for this ocd theme is increasing your tolerance of your doubts and uncertainty about being a good person. It is difficult, but you can experience joy in the moment without knowing the answer. I know how much you want reassurance, but, reassurance about being a good person will feed your ocd and it will not last. Reassurance seeking whether received or not perpetuates the ocd cycle.

[@HEMANTOU]

I myself am a physician suffering from pure o.Found your videos really helpful...wanted to know whether alone psychotherapy would work without medications..?

[@PaigePradkoTherapy]

I am so happy to hear that you found the videos helpful. Thank you for your comment.

[@celestearnold9539]

Is it common in OCD to stop feeling anxiety over the thoughts after time? I still get intrusive thoughts but they don't cause anxiety anymore.

[@PaigePradkoTherapy]

That’s good news and can be common because thoughts really don’t matter. Once someone accepts that thoughts don’t matter, they are likely not going to cause anxiety.

[@music80sfan18]

Hi I made a mistake that I deeply regret and keep having intrusive thoughts about it. My mistake is I used believe in stereotypes about a group of people until discovered the truth that all of it is false. The problem is I keep having having intrusive thoughts about memories of the thoughts I had at the time and I just want to learn from my mistake and move forward but haunting me. Is this normal with mistakes or does it mean that I am a bad horrible person still. I know I was wrong in the past but It's like a broken record with thoughts and I just want to move forward and learn from it since I can't erase my past.

[@PaigePradkoTherapy]

Hi Ryan. You are not alone. It sounds like you are experiencing an ocd theme called Moral Scrupulousity. This is a common theme and it is all about intrusive thoughts and/or memories that make us question whether or not we are a good person. I have a video coming out on April 2 that talks about how to treat it with ERP. Basically, you expose yourself to the thought, and then without doing mental compulsions like rumination, you act as if you are unconcerned about your moral character. You sit with the doubt about whether or not you are a good person or a bad person. (Aren’t we all actually just a mixture.) And, at the same time, you connect with the present moment and learn to find joy in the moment. I go into in more detail on the video coming out on Moral Scrupulousity.

[@robinelliott5561]

In another video you said to say STOP!!! So why did you say not to do it now?? Very confusing

[@PaigePradkoTherapy]

Hi Robin. Yes, that’s a video I made several years ago. That video was not for people with ocd, but for generalized anxiety. But, I agree, it is confusing. In that video. I shared to say “stop” and then to add something to your thought, because we can’t really “change” a thought. It was based on an older technique. I like this video and this technique better than the older one. 😊

[@rosieb9156]

Thank you Paige, have you done anything with real event ocd? Would you treat it the same way as any other pure O?

[@PaigePradkoTherapy]

Hi MaryRose. Yes, real event ocd is treated the same way. I cover real event ocd treatment in detail using the I. A.M. method and give additional examples of how to use ERP in my ocd course if you are ever interested in more detailed help. www.paigepradko.com/ocd.

[@mohanagrawal3082]

Hello maam. Its been a decade that i am struggling with intrusive thoughts and rumination. My thoughts are like I have a compulsion to feel others(anybody and everbody).like the emotions they feel and the life they spend.i am always in my head.Is this pure O too? Can i get better?

[@yomalyapa4427]

But what is better? Dr Greendale's method of not solving or this?

[@PaigePradkoTherapy]

Great question. Dr. Greenberg’s method, and my I. A.M. method both emphasize not engaging with the thought or rumination. I prefer the I. A.M., because I think it gives people and easy road map. (Identify, Allow, and shift your focus in the Moment.) What works better is left up to the person using the technique.

[@yomalyapa4427]

@@PaigePradkoTherapy Thank you! So grateful I came across this.

[@andynuup]

Your channel is gorgeous. Thank you!

[@PaigePradkoTherapy]

Thank you for watching and commenting 🙏❤️

[@matayagreen2414]

Omg thanks for explaining everything now I know what's going on

[@PaigePradkoTherapy]

You’re welcome 😊

[@xx_epic.swag_xx]

How do you expose yourself or allow a thought that is incredibly triggering? I feel like I’ll never get past this. I understand why you shouldn’t try to think the thought away, but I have no idea how to cope with just letting the thought pass. It’s so incredibly upsetting.

[@PaigePradkoTherapy]

Yes, I understand. There are several different methods to practice ERP on intrusive, unwanted thoughts. You can do planned exposures like using scripts or having the thought on purpose, or you can use an unplanned, incidental ERP technique like the I. A.M. technique I teach in this video. You are training your brain to create new neuropathways that having these triggering thoughts that make you uncomfortable are not dangerous at all. You will be triggered and anxious and feel uncomfortable having the thoughts until your brain learns that you are safe. It takes determination and courage. The method is difficult at first, but gets easier as you repeat it…over and over again.

[@patriciaanndemello4652]

I deal with intrusive thoughts by playing through the whole scenario in my head. Example: if I jump off that cliff I may or may not die. If not, I will spend the rest of my life on a feeding tube in a care home". No, don't want that. Thought over. I have a very creative mind.

[@PaigePradkoTherapy]

Hi Patricia. I just noticed that I never responded to your comment. One treatment for these intrusive thoughts is actually answering our own “what if” questions very directly. It kind of jolts our brain. I like that you take advantage of the creative powers of your brain.

[@patriciaanndemello4652]

@@PaigePradkoTherapy Mele Kalikimaka and Hauoli Ma Ka Hiki Hou ( Merry Christmas and a Happy New Year😊🌴🌴🌴

[@PaigePradkoTherapy]

Happy Holidays to you as well. ❤️

[@maggiefernandez7323]

I always get excited when I see your new videos! Thank you so much this was really helpful since I deal with depressive thoughts everyday day. If I say positive affirmations right after a ocd thought is that empowering the thought to stay or should I just let it be until my anxiety drops?

[@PaigePradkoTherapy]

Unfortunately, the positive affirmations can become a reinforcing, compulsive behavior. It is best to not do anything. Thanks for the great question.

[@maggiefernandez7323]

@@PaigePradkoTherapy thank you Paige!!

[@adamdar5121]

Hi paige. I have suffered with ocd intrusive thoughts for 8 years. It simply started with checking the windows , taps etc. It then lead to various other themes such as did I steal , Hurt someone , stab someone ? It’s a never ending cycle of evil thoughts and images. As a married man , the one particular thought which has caused me the most amount of stress is in the last 2-3 years is one where my brain imagines my ex who I’ve not seen for over 10 years and convinces me that i may have seen her and “cheated” Even when I’ve NOT seen her. I could literally go out for a walk and I could get a random thought when I get home , did I see my ex ? Did something happen ? As a married man, you can imagine the stress this is causing me. What would you advise in this situation for this particular thought ? My brain literally convinces me I’ve cheated with someone who was not even there in the first place ?

[@PaigePradkoTherapy]

Hi Adam. You have cycled through various OCD themes through the years. What you are experiencing now is called False Memory OCD. First, this is very classic OCD. Everything is about uncertainty about your thoughts and it is sprinkled with shame and guilt. So, first and foremost, recognize that this is OCD. Recognize when you are compulsing. Common compulsions include thinking about it and reviewing it repeatedly, seeking reassurance or confessing. You can stop those behaviors once you recognize them. When you identify a thought as OCD, then you know that you cannot gain anything by reviewing and analyzing the memory. There is absolutely no method of gaining certainty. There are several methods of ERP that you can use. You can create a script of your worse fear scenario, you can use the I. A.M. method when it pops up. Here is a pdf that you may find helpful for ERP www.paigepradko.com/erp

[@adamdar5121]

@@PaigePradkoTherapy thankyou Paige. With the “cheating” scenario , it’s always a case of what if its true and I know deep down its ocd but really difficult to convince myself as the mental images and thoughts seem so real.

[@PaigePradkoTherapy]

I understand, Adam. If you are in need of more help, I cover this in more detail in a course I have coming out the first week of April. It might be very helpful for you for not only this theme, but all of the OCD themes that have caused suffering. I teach several techniques and what to do should new themes pop up. If interested, you can contact me at paigepradko.com

[@michaelbruce9197]

I have this . Thank you for this video.... Have these thoughts from ptsd. I search for videos on what it is I’m going through because it’s horrible. I’m going to try this. Thank you

[@PaigePradkoTherapy]

I know it can be horrible, Michael, especially involving ptsd. The most important part of I. A.M. is to “Allow” your thoughts to be there without reacting to them. If your brain recognizes a fear reaction, it interprets the thought as dangerous and shoots the thought to you more often...as it believes it must be something very dangerous and therefore wants to keep you awake and hyper vigilant. Allow and accept, give up the struggle, and let time pass. The thoughts will fade on their own.

[@michaelbruce9197]

@@PaigePradkoTherapy I have been doing the I Am so far so good. I say it aloud when the thoughts come. This morning was awful. In your video you explained what is happening to me. The thought would hit, Would experience the first fear, and then the second wave that would last for hours... It ruins the whole day. I have a great attitude, the accident was Oct 2019...I see a therapist once a week... I’m going to show her your video. I’ll write back in a few days with feed back if that’s ok. Thank you for taking time to respond to me. My ptsd is complex, your video is a new tool I can use. Again I’m great-full.

[@michaelbruce9197]

@@PaigePradkoTherapy Giving you an update. Using I Am for a few days does help. I would say I had to use I Am maybe 50 times per day after watching your video. And in the last few days maybe 5 or ten times. When I’m driving or relaxing I have the most intrusive thoughts, early mornings before I get up also. I also just tell myself that they are just thoughts. Doing what I can with a great attitude. 😁

[@PaigePradkoTherapy]

Thanks great to hear, Michael. I really love your attitude. When your thoughts have no ability to upset you, because you are allowing them, the amygdala calms down, and they stop their intrusiveness. Glad the I. A.M. is working for you.

[@animartins7074]

Such an amazing tool🙏🏻

[@PaigePradkoTherapy]

Glad you watched this video. It is really a helpful technique and easy to remember. 😊

[@Angie_bae]

In the moment if you’re depressed you’re going to have depressing thoughts. Time to be free and happy and move on with your life and be YOU

[@IndieBassJA26]

I second that. I’m being positive and I overall love the direction I’m heading in. School, healthy-ish lifestyle, running, real estate entrepreneur; I genuinely am excited for my future. But I can’t shake these existential intrusive thoughts which eventually lead me to S thoughts. Even saying I’m having those thoughts scares me a ton and it hurts me. Sorry for rambling.

[@PaigePradkoTherapy]

😊

[@blingg1866]

I'm trying my level best to just not get affected by my intrusive thoughts, but past days i have been having nightmares related to my intrusive thoughts. So every morning I wake up with anxiety. I have been waking up in d middle of night n then going back to sleep becomes difficult. I just feel so scared all the moments thinking what if it comes true

[@PaigePradkoTherapy]

I am so sorry that is happening to you. Sometimes we have to do exposures on those thoughts to allow our brain the opportunity to learn that we are not frightened by the thoughts. The more exposures to the thoughts, the less fearful you will become.

[@blingg1866]

@@PaigePradkoTherapy Thnak you so much. Your videos r really very helpful

[@PaigePradkoTherapy]

Watch here to learn if you have Mental Compulsions kzbin.info/www/bejne/o3K6lGucotepbLc

[@jennyf3556]

Hi what is it called when you say intrusive thoughts out loud under your breath to yourself instead of thinking it? Because I have been saying negative intrusive stuff under my breath or to myself out loud when nobody is around and worried that I am a bad person and that's how truly I feel in my heart. I remember a few times saying horrible things to myself when I first get up out of nowhere and I didn't dream about it or think about it before bed and not sure if i talk in my sleep which me also question if i am a bad person. Because I read that what you say in your sleep or when drinking is how you truly feel and I am beside myself thinking if that's how truly feel and not realize it.

[@PaigePradkoTherapy]

Hi Jenny. It sounds to me like this verbalization of your intrusive thoughts is acting as a compulsive behavior. There is a tic disorder called palilalia, but that is more repeating phrases you just said. To treat what you are describing, you will want to practice some form of ERP. You may use what I described in this video, or you can identify the thoughts and then do not say the thought out loud no matter how strong the urge is. You will have to practice tolerating the urge to do so. It may be related to other themes of magical thinking and just right OCD.

[@meltherecafe2394]

My pure O since the last 20 years is that I saw my friend's dad died in an accident and his body was brought in their home the next day. I was probably 8 or 9 years old then. Ever since then it keeps putting my dad in that body's place and i get scared AF as I am very close to my dad and I have to distract myself from the image, but then it comes back again. I still havn't got rid of the compulsion and feel exhausted. Cud anyone suggest ways to overcome this?

[@deffrey7560]

does having intrusive thoughts automatically means i have OCD? i had some really disturbing thoughts when i was 12, but in about a month or so i forgot about them completely, today, after 6 years these horrible toughts came back, i somewhat managed to control them but they still really bother me. I fear that these thoughts can get worse in time and bother me even further.

[@PaigePradkoTherapy]

I am sorry that you had a reoccurrence of those thoughts. Not everyone with intrusive thoughts has a diagnosis of ocd. The thoughts or compulsions have to be obsessive, intrusive and upsetting or uncomfortable for the person, they have to occupy them for over an hour a day, and they have to cause significant distress or impairment in areas of their life like occupational or social.

[@deffrey7560]

i have the thoughts but i have no urge to perform any actions whatsoever, i dont think i have ocd in this case, thank you for the response. i will still try to talk to a therapist about this