Young Minds: Mental health and wellbeing with Geshe Ngawang Sonam

བློ་གསར་གཞོན་ནུ། དགེ་བཤེས་ངག་དབང་བསོད་ནམས་ལགས་དང་ལྷན་སེམས་ངལ་དང་དེར་གདོང་ལེན་གནང་ཕྱོགས་སྐོར་གླེང་མོལ།
Young Minds: Mental health and wellbeing with Geshe Ngawang Sonam
ཐེངས་འདིའི་བློ་གསར་གཞོན་ནུའི་དམིགས་བསལ་ལས་རིམ་ནང་། རྒྱ་གར་གྱི་མཐོ་སློབ་འདྲ་མིན་ཁག་ཏུ་སློབ་གཉེར་གནང་བཞིན་པའི་སློབ་མ་ཁག་གཅིག་བཞུགས་སྒར་དུ་ཆེད་འབོད་ཐོག་༸གོང་ས་སྐྱབས་མགོན་ཆེན་པོ་མཆོག་གི་༸སྐུའི་གསུང་བསྒྱུར་དང་༸དཔལ་ལྡན་དགའ་ལྡན་ཕོ་བྲང་ཡིག་ཚང་གི་དབྱིན་ཇིའི་སྡེ་ཚན་ནང་ཞབས་ཞུ་སྒྲུབ་བཞིན་པ་དགེ་བཤེས་ངག་དབང་བསོད་ནམས་ལགས་དང་ལྷན་དུ་སེམས་ངལ་བྱུང་སྐབས་དེར་གདོང་ལེན་ཇི་ལྟར་གནང་ཕྱོགས་དང་ལྷག་དོན་སེམས་ཞི་བར་གནས་ཐབས་ཀྱི་ཐབས་ལམ་བཅས་ཀྱི་སྐོར་དང་འབྲེལ་བའི་གླེང་མོལ་ཞུས་ཡོད།
In our today’s ‘Young Minds’ episode, we invited Geshe Ngawang Sonam la to discuss mental health and well-being with our youth invitees.
The Youth asked most pressing issues from how to deal with suicidal thoughts, how to overcome anxiety to causes of growing depression among Tibetan youth.
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[@pemachoden3154]

Longlife masters

[@lassywale]

very good question and answer form geshe ngawang sonam thank you very much from buddhist view information very helpful🙏🙏🙏

[@tseringwangmo7592]

Thank you gheshe Ngawang la

[@stupitboy68]

Nowadays young generation is really opening, i really appreciate

[@karmatsering4974]

🙏🙏🙏

[@Lhamolhamo2222]

Thank you for featuring this interview on a timely topic. I differ from the journalist’s opinion on the gender-based violence tragedies as being pinned to a western phenomenon (19.59 time stamp). I am a Tibetan born in a Tibetan community in India and raised between India and the US. What I have noticed is that many ( not all but many) Tibetans who grew up in insular bhoepa communities are heavily influenced by Bollywood movies when it comes to romance. A weird impression of seeing a woman as a possession- not as an equal partner- and thinking it is okay and romantic to insist/persist ( sometimes stalking) someone who says no- and trying to control and dominate woman- are present. Many of them only interact with other people who they are familiar with and are not open minded in meeting ppl who think differently. What happens is that when they immigrate to the West, they have a hard time accepting the new gender status quo and of women not taking ill treatment or unequal treatment from men. They take it as an insult to their ego, not as an area of character and personality development for themselves. To put it crassly, I see it more as a problem with gender thinking in India than the West. Would appreciate if you could do some segments on romance/gender among Tibetan youth.

[@thuptenthapkesherpa8996]

Very comprehensive, clear and practical explanation precise to the questions raised

[@lhamothondup8596]

Really great Q&As.Thank you.

[@dawatashi8749]

Wisdom🙏

[@lhamothondup8596]

Geshe la ,please make utube channel and will really helpful.Thank you .

[@sonamtopdenpekhang5133]

Thank you so much 🙏 happy new year to you all 🥰 👍👍👍

[@tseringyangzon4780]

བཀྲིན་ཆེ་❤

[@kaggeshe4760]

Thanks Geshe la.

[@tenzinyangzom5831]

Nice topic 👏 👌 👍 😀

[@Nidol]

Thank you so much for this open discussion about depression, in our community we don’t recognize depression as disease. We should show our love and compassion, and understanding, empathy. 🙏🙏🙏 . We need more and open discussion about depression, it’s so important. I remember 4 years back Tibetan women killed her 2 year old daughter in queens NY because the mother was mentally not stable. We can can save many lives from suicide,if the community is made aware of depression, we need to educate the people about this mental problem.

[@lobten2376]

ལས་རིམ་འདི་ཧ་ཅང་ཕན་ཐོག་ཆེ་བ་ཞིག་འདུག ཐུགས་རྗེ་ཆེ།།

[@lobsanggyatso3611]

ལས་རིམ་འདི་དག་ཧ་ཅང་ཡག་པོ་་འདུག།

[@samdupc]

རྣམ་པ་ལྷན་རྒྱས་ཚང་མར་སྙིང་དབུས་ནས་བཀའ་དྲིན་ཆེ་ཞུ།

[@lobsangsherab5287]

བཤད་པ་ནང་བཞིན་ཉམས་མྱོང་ཡོད་དགོས་པ་གལ་ཆེན་པོ་འདུག་་་གྲྭ་བ་ལ་བཤད་ཡ་ཡོད་རེད། ཉམས་མྱོང་གང་ཡང་ཡོད་མ་རེད།

[@ARMY-BTS]

38:48 He could’ve out of respect stood up if he had something to say! “Standing up while questioning or sharing your thoughts especially in the presence of an elderly ppl” is one of our unique tradition.

[@tashi282]

stress can be helpful & will keep the person alert but chronic stress is destructive.

[@dolmalobsang3308]

How?

[@tashi282]

@@dolmalobsang3308 there's so much misunderstanding between Stress & Chronic stress. General stress simply alerts people and push them to move, strive & achieve while chronic stress make human hate to work, socialize and do do even minor chores.

[@yubook3338]

ཆེས་མཐོའི་ཁྲིམས་ཁང་གི་ཁྲིམས་དཔོན་གསུམ་ལ་ཁྲིམས་ལུགས་རིག་པའི་འབུམ་རམས་པའི་ལག་ཁྱེར་དང་ཁྲིམས་ཀྱི་ལས་གཉེར་ལག་ཁྱེར་ཡོད་དགོས། (JSD and JD) ལག་ཁྱེར་འདི་གཉིས་མེད་ན།ཁྲིམས་དཔོན་ཆེན་མོ་ལས་གནས་འཛིན་པའི་ཐོབ་ཐང་མེད།

[@tsepheltsephel7517]

Y

[@tsepheltsephel7517]

Cl

[@singleservice5373]

🙏🙏🙏