John Salley Interview at Healthful Essence in Atlanta

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Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.
For episode 7 we sit down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and non-vegans.
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Follow on Social Media:
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Contact us: [e-mail]
Guest: John Salley
@johnsalley
www.johnsalley.com
YOUNG, BLACK, & VEGAN
Season 1
Episode 7
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#johnsalley #atlanta #veganfood

[@Collierdevin0216]

There is a stomach-brain connection. So his comment about his stomach being his mind is life-changing.

[@youngblackandvegan]

He knows his stuff. Thanks for watching.

[@r.williams8725]

Your stomach is your first brain. Your stomach takes up majority of your body.

[@d-maewomanpower3154]

Correct he is. Your mind is the entire body, not the 1 percent of the brain. Keep teaching them . Upblessings!

[@Bookish_Lattes]

I ate my way to T2 diabetes then turned vegan for ethical reasons and reversed my T2 eating whole food plants, cutting out processed sugar and limiting oil. I've never eaten better and feel great when I eat properly. No more dead bodies in my freezer that I then cooked and ate, It's so bizarre how our mindsets are brainwashed from childhood. Plants are life!

[@queenofthesouth4205]

We need more of these conversations in our Black Community. Thank you for this amazing channel.

[@youngblackandvegan]

Thank you 🙏🏽

[@LoveThyGameTV]

Correct you feel it in in your stomach thst explains when you have a gut feeling

[@roberttaylor9628]

Exactly. I tired of watching grown black men Battle Rap!

[@youngblackandvegan]

@@roberttaylor9628 lol

[@resurrectionpower4749]

Baking soda water is great for keeping a flat and healthy stomach, as well. Remember to put, Only a small pinch of baking soda, in a cup of water, orange juice, or favorite drink. too much baking soda at once, becomes a powerful laxative…. Sending thoughts of good health and perfect peace✨

[@toyamarti1251]

More information, why does this method works for flat stomach

[@resurrectionpower4749]

@@toyamarti1251 it acts as a light cleaning and flushing agent. similar to cleaning your pipes (intestines)

[@jmm3688]

Salley sounds like a Dr. He knows his stuff. I’ve watch tons of videos of plant based diet Dr and I’ve learned new things today. Thank you Mr Salley.

[@prestdalestyles120]

He came out blazing with the important simple big facts from the start. This was refreshing

[@divine1642]

This is how an interview should be done giving the interviewer the opportunity to answer your questions❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤❤❤

[@MarathonPipn]

Been vegan for years now and dont plan on stopping until I'm gone 💯 Great interview fellas continue to spread the knowledge 🌱🌱🌱

[@dalechristopher6635]

Definitely need more bros like John Salley educating us Black folk about proper nutrition and wellness. New subbie to your channel. Keep doing what you doing young King.

[@youngblackandvegan]

Thanks 🙏🏽

[@jdwool08]

Most def! This is really inspiring me. I’m getting there slowly & bringing my little kids along.

[@chucky3285]

Why does plant based give me diarrhea

[@handsome-brute2666]

👊🏾✊🏾👨🏾

[@kimariokiji]

Great interview. John Salley is always a vibe. He’s a truth teller.

[@oneluv72]

Such a beautiful soul!! Thank so much Brother John Salley!! #GoVegan 👏🏾🙏🏽💯

[@clayhowellii7387]

I always liked John Sally when I was a kid watching the N.B.A. now I know he lives a Vegan lifestyle, like him more as I'm an adult. Salute

[@lashuntabunch]

He's not lying about diabetics. I was diabetic. My A1C was 13...I went plant base and I brought my A1c down to 5.. my dr was soooo surprised...I no longer needed insulin.. my dr wanted me to start taking metformin and I declined it cause if plant base took me off insulin, plant base can keep me off of medicine. The drs kept telling me once a diabetic always a diabetic... not true... eating how we suppose to eat will reverse that...drs hate when we can find natural ways to be healthy. I got pregnant and they immediately put me on insulin. I took it cause I wanted to help my baby but my sugar levels were going too low. I stopped taking it and the drs thought the insulin was working lol until I was in labor and the nurse told the dr she can't keep giving me insulin cause she had to wake me up twice during the night to give me juice... everything on Google isn't a lie. Do your research

[@stellaactis925]

They push prescriptions so much it's crazy Id rather heal with food and herbs. Great job btw.

[@missmarionlewis]

I'm mad I am just now discovering this channel. I've just been here binge watching all the videos. Great content and info was so helpful!!!

[@youngblackandvegan]

Thanks 🙏🏽

[@youngdixie225]

This Channel is refreshing. We need more of this content. Blessings

[@youngblackandvegan]

Thank you

[@ericadenison1019]

An excellent interview with a wealth of helpful information, John Salley is not only very knowledgeable but good at explaining plant based health information. I like he focused on healthy plant based food ie. potato chips are plant based but they are not healthy, but a baked potato is so healthy and plant based. Our thoughts are very important too, ie. Dr. Kazua Murakami leading geneticist in 2006 completed a study which found laughter and thinking happy thoughts activated 23 genes involved in blood sugar regulation and reduced the blood sugar of the diabetics (type 2) in the study. Our DNA is directly effected by our thoughts, as John Salley mentioned our DNA doesn't change but our genes do they can be turned on or off for a variety of reasons including our thoughts and feelings.

[@DaCuddie]

I'm glad youtube didn't take this video down 👍🏿

[@nurturingwithnature]

John Salley is continuing the mission of Dr. Llaila Afrika. I give thanks for you passing on this wisdom 🙏🏾🌱💪🏾👑

[@VEGGIEIB]

Raw/Live Vegan is THE WAY TO GO!

[@customermovers1645]

Amazing interview. He's such a calm spirit

[@youngblackandvegan]

Thank you

[@danthemansmith6095]

Man, I love it! John Sally is a BOSS! Much respect for your efforts and thank you for sharing this with everyone!

[@youngblackandvegan]

Thank you

[@keithmc8327]

Great Experience I had with with u DOCTOR ORAL KZbin channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel !

[@terrance1675]

Appreciate this information and interview 🫵🏾🤝🎯💯

[@repentanceandbaptism9710]

Dope interview, definitely will run this back, PEACE!!!

[@ashleywilliams3343]

Thank you for sharing this interview. The information is so powerful!

[@Malingerer1505]

❤ Thanks Johnny. Keep educating ya ppl

[@paulahamilton343]

Thank you so much , knowledge is powerful

[@jamesnorris9637]

I love John Salley so much!

[@lorettastubbs7865]

Great interview!

[@ladymahoghany79]

Everyone needs to watch this, imperative!!!

[@youngblackandvegan]

🙏🏽 thank you, please share it!

[@therealjakande]

Very informative!!! Thank you!

[@celestemoore3959]

John, thank you for knowledge on healthier eating. CELESTE, in the ATL 🌻

[@chicagoguntimes]

This is a EXCELLENT interview I really enjoyed and will use a lot of info from this !!! 💪🔥🤝

[@youngblackandvegan]

Thank you 🙏🏽

[@valerieblanks]

Love the concept of this show, great conversation over vegan food! Go 'head, brotha!

[@youngblackandvegan]

Thank you 🙏🏽

[@thesand2796]

Thank YOU 💗

[@weretheherriottes7783]

So intrigued. Great interview! New subbie🥰🥰🥰

[@youngblackandvegan]

Thank you 🙏🏽 and welcome!

[@sidehustle2478]

Excellent great interview. Knowledge is power!

[@youngblackandvegan]

Thank you 🙏🏽

[@QuinTelevision]

Great questions for Sal. I’m glad I found this channel. Keep it coming 🌱

[@youngblackandvegan]

Thank you 🙏🏽

[@blackbutmild1]

This is GREAT one!!! 👍🏾

[@youngblackandvegan]

🙏🏽 thank you

[@erickamichelle4176]

This is a great interview!!!!! Applause.

[@youngblackandvegan]

Thank you

[@idontknowu3271]

Why is the music so loud? I didn't realize it at first, but I found myself turning up the volume just to hear everything John is saying. There are people out here with hearing problems. Please, in the future, less music. This was very informative. Thank you!

[@TheLeadAdvantage]

Keep up the great work! You are an excellent interviewer. Probably because you studied the subject and you are a great listener. Thank you for sharing your interviews 👍🏼😊

[@youngblackandvegan]

Thank you! Much appreciated 🙏🏽

[@karenneely6518]

My Pediatrician said go to natural juice ,after ceasing breastfeeding. He said cows milk is for cows,they have 4 stomachs,humans have one .

[@deniseboothgodchickunivers1385]

I am enjoying this conversation everything is not for everybody. I really believe everything that God made in moderation. It’s good however once health becomes medical. Plant base is definitely the way to go thank you, for this enlightening conversation food for thought kings 👑👑

[@beautifullyblessedbygod740]

Thank you, Mr. Salley. I'm now, beginning today, 1-9-23, focusing on becoming a vegan. Still confused on the cheese, though. I know I can do almond milk. Already do. Thank you for this channel 💜.

[@morrisday9916]

Keep up the good work.

[@tonyascreativespace3067]

Love this interview, such good information! I started eating plantbase and stop eating all dairy products, almost all meats, expect fish. Now its time to let it go!

[@youngblackandvegan]

Thank you

[@In_TheHouse]

Thank you for posting

[@youngblackandvegan]

🙏🏽 thanks for watching

[@zekesimmons718]

Yo I really love this video

[@lovemyisha2195]

Another great episode!

[@youngblackandvegan]

Thank you 🙏🏽

[@livingmindchannel133]

Great interview. I feel I need to listen to John Salley more. Even though I've been vegan 20 years, I've learned so much in this brief video. Love this; "the clearer you become the clearer you become. 😊💜

[@youngblackandvegan]

Thank you 🙏🏽

[@mmg0705]

Informative john👊🏿👌🏿👍🏿✊🏿

[@drknlovly5696]

So grateful to have found your channel, new subbie! 💓

[@youngblackandvegan]

Thank you

[@WellWithRoyal]

Good interview

[@nyemay70]

Great interview 🎉🎉🎉🎉🎉

[@carolynhayes6804]

Excellent questions

[@youngblackandvegan]

Thank you

[@Afiliate]

I just subscribed. Thank you.

[@youngblackandvegan]

Thank youb🙏🏽

[@marcusabundance9528]

Glad I found this channel

[@youngblackandvegan]

Thanks for watching

[@genevaj6469]

Excellent 👍🏼

[@tiff6763]

👏🏾👏🏾👏🏾 outstanding interview. I never knew hydration starts in large intestine.

[@youngblackandvegan]

Thank you

[@michaelthompson6452]

What a refreshing video. Real talk!!!!!! 🍇🍉🍎🍐🥑🍊

[@youngblackandvegan]

Thank you

[@alonajames3517]

Mind blown!

[@lifesbest88]

I thank you for the education

[@youngblackandvegan]

Thanks for watching

[@MsSassyMT]

I love this. I was vegetarian for years so I still consumed dairy. I became vegan 2 years ago and I really didn't realize how bad I felt until I stopped dairy. Stomach issues, which my doctor told me were completely normal...gone. I will never go back.

[@ballerk2308]

He’s actually referring to the “Psoas” when he’s describing the gut feeling. Great video!!!

[@monaturals9315]

I stay hydrated with fruits and vegetables so drinking gallons of water is not necessary.

[@marysumthingabout]

Love this.

[@youngblackandvegan]

Thank you

[@thetruth6323]

Very good information guys. John spoke of the baking soda & water before but he didn’t say the amount of baking soda in 1 liter. I need that info?

[@wentworthjohnson1227]

I like that….. we get protein the same way the cow gets it , through grass/vegetables.

[@VEGGIEIB]

Let's tuck into the delicious vegan plate dudes! 😍😋🤗

[@rob833]

This is truth that the Black Community need to hear not jus blacks but we are leading Race in Obesity and Diabetes and Heart Diseases Charts we gotta bleed this knowledge into the black community same way they fed us those pagan left overs💯‼️

[@TheF3kids]

I ordered some vegan cauliflower hot wing wings at a restaurant over the weekend. I told myself that I can go vegan. I just need to be organized and educated about my options.

[@youngblackandvegan]

💪🏾there's a lot of good options out there

[@sharonmccarter-white4580]

I have learnt much more about diabetes by listening to this program

[@WoThatsCrazy]

This is only 15 minutes this should be over an hour very good information

[@pushbeyondaverage]

Real alphas are vegan! Excellent content.

[@emilymusgrave1525]

Great information - we don’t need the background music - remember there are people with hearing difficulties.

[@muzduza44]

Ease and comfort at your presence and tone.

[@minas619]

Very interesting and entertaining interview! Good info and even if I've been vegan for some time now, I learnt something new. Only thing I would criticize is that the music was way too loud. Keep it up!

[@youngblackandvegan]

Thank you 🙏🏽 appreciate the feedback

[@deborahclemons6068]

Thanks very much for the insight on the vegan milks. Unfortunately I didn't understand the name of the best milk there was. Can this information please be listed.

[@calebmcgowan2493]

The background music is distracting from the message to the people. I love what he said about the stomach and the brain vs. the mind.

[@youngblackandvegan]

Thanks for the info

[@antwoineanderson8715]

The Money Is In The Medicine… Well Said…

[@lavellejones8407]

RQQ...Great interview.

[@parisdavid23]

Great information is the music loud in the background to drown out the information

[@cherylbrown9456]

Yup cheese the challenge.

[@Two3rds]

There's a ton of wealth and wisdom here. I just wish the music wasn't so loud, it can be hard to hear at times

[@beautifullyblessedbygod740]

New subbie

[@rob833]

The Body has many brains❗️

[@BeeDivine777]

Can you provide a link for 22 day challenge? I don’t see it on the site

[@Kingkongbigdog]

My kind of content

[@b7zzy]

thats my BOY!

[@youngblackandvegan]

💪🏾

[@Revadiva11]

There is music playing in the background to disrupt the information right after he says he got fired

[@Revadiva11]

Thank you for sharing

[@VEGGIEIB]

LOVE JOHN SALLEY!

[@St3vi2_HOE]

Violife was the coconut cheese he mentioned at the end. Anyone know the water brand he named at 13:20?

[@ashlyn8305]

Sugar Honey Ice Tea.... He was so slick wit it

[@alricoperkins2241]

@Young, Black and Vegan were can I get some purple sea moss?

[@vntge8773]

I wanted to try sea moss i hear about it but there’s so many different types out there what is the right one to get

[@BackyardManna]

Excellent information but music was too loud overtop their conversation

[@Krikket-hm6pz]

5:34 - Where did he get this info from? I need more information on this: 1. Is it best (or only necessary) to drink only 4oz of baking soda water every hour? 2. Do you put the baking soda in the liter of water, and then drink 4oz, of that liter, every hour; or do you put the baking soda in every time you drink 4oz of water? - OR do you only need to have like 1 4oz glad of baking soda water, per day, and the rest of the liter, that you drink for the remainder of the day, can be just water? 3. Depending on which one of the above methods is correct - How much baking soda do you put in the water; per liter, and/or per 4oz? 4. Where can I get more information on this topic, maybe even besides Mr. Salley.... where did he learn about this?

[@om4gen618]

Thanks for the info! Did he say how much baking soda in his water?

[@BeautyInYOU583]

A small pinch 🤏 in water or juicy drinks

[@informedRev13]

Where do you get purple Sea Moss?