Your 2017 Challenge is...

[@blogilates]

I'm so excited to see so many of you guys IN!!!! Don't forget to invite your friends and family to do it with you! The free PDF is here: www.blogilates.com/blog/2016/12/28/your-28-day-reset-challenge/ Love you and happy new year everyone!

[@avasaenz1783]

blogilates I'm trying!!

[@thoungliao3126]

blogilates no problem I always do exercises with my sister

[@karlyeanderson3074]

blogilates hey Casey..... I have a question, ok so I'm only 13 years old and I'm not sure if it's good for me to drop all of these foods. Do u think it would be ok for me to start this kind of lifestyle at such a young age? Thank you and btw I love love love your channel💕

[@pamelachurchill7790]

Karlye Anderson ip yeah i am 12

[@karinahewu]

I can't donwload anything but i'll follow your workout's in your channel ana im going to stick to this ILYSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSM ❤️❤️

[@sowhatnow986]

When you want to do the challenge but you live with your parents and what they buy is what you eat

[@tahneewhigham7928]

Nykia same here!!

[@kamyakhari7401]

Nykia i can feel you. Like my parents wont let me skip dairy ☹️. Drinking pure milk is what they insist on since i can remember. Idk how will i do this.

[@IzzyChouinard]

yup

[@oliviamathieson3035]

For the milk issue, try to show your parents almond milk. Show them how much calcium is in it (that's what made it ok to my parents)

[@christinalong5144]

this is exactly my problem

[@nataliesoutlet]

Agreeing to this as I stuff my face with chicken & mash potatoes. Still I'm in Casey 🙌🏼👌🏼

[@eulogiao-a534]

Natalies Outlet omg love ur videos let's make 2017 OUR year 😆😄💪

[@monicadiaz2285]

Natalies Outlet girl me too and I'll currently eating chilli fries!

[@rachel-dj6oj]

Natalies Outlet omg

[@3Iizabeth]

Same! I'm eating a bean and meat burrito.

[@sylviaplathlover5629]

Natalies Outlet omg your Natalie from that KZbin channel, I am a big fan

[@MissTere101]

Cassey i'm in! I was (mostly) following the 28 day reset last year and I felt so amazing, my skin was great, i had so much energy, but then Christmas came around and it's actually crazy how eating so much chocolate and christmas baking has affected my energy levels, my skin, my mental wellbeing. So I need to get back on track with my diet and this challenge sounds like the perfect way to do so.

[@aylakm6652]

I cant wait to do this! I have been really gassy and pimple"y" recently. Cant wait to be rested!

[@blogilates]

Yes yes this will help so much!!!

[@gruder16]

Ayla KM I feel exactly the same way! So excited!

[@NatschoNotorious]

omg girl, me too! i need a change!

[@aaminahhh_]

Ayla KM I have been exactly the same! Especially with the Xmas hols i tend to snack much more!

[@shanzemadhani6418]

Ayla KM SAME! I really need to do this reset. Thanks Casey!!

[@crayons1584]

*binges out before January 2nd*

[@crazymarshmello]

Dream Pop SAME

[@kyndralewis9256]

That actually makes he situation worse but I'm so guilty of it

[@TMJcafe]

Dream Pop lmao Fr tho!!!

[@kaylajd7190]

I did the same!!

[@kelsey3376]

Same!

[@shannon655]

The only thing I feel like I'm going to struggle with is bread and milk, but I'll try my hardest!

[@sodalissmean6938]

Shannon Goatcher same here

[@bintous2391]

Shannon Goatcher Same.

[@lexygabrielle3106]

Shannon Goatcher same but with pasta and spaghetti

[@kyndralewis9256]

Same

[@Cavernvision]

No need to give up milk when you can make your own almond milk, which tastes better, and is better for you. As an adult, you no longer need breast milk, and as a human, you have never needed milk from a cow.

[@brittanyqueen9348]

I love the way she explains things and is so sweet! She's not judgmental at all!!

[@kyndralewis9256]

I want to do it but my parents just cook the food and I have no choice in what I eat but I'll try

[@daisymarie6117]

Kyndra Lewis same

[@nikeyadudley2473]

Kyndra Lewis make suggestions to your parents. whichever parent does the grocery shopping for the household, ask if you can come along on the next trip. you can try out a simple recipe or anything. if they see that you are serious and show initiative, I'm most definitely sure they'd at least try .. just take baby steps

[@kyndralewis9256]

+Nikeya Dudley thanks I'll try!!

[@jilliancourtney2060]

Kyndra Lewis I going to start making my own dinners my mom only make pizza and like chicken nuggets.

[@jumpingbee4717]

eat earlier so that you can cook your own food (or heat your meal prepped dinner). if that poses a problem (some parents / family can get offended), pretend that you are doing an evening activity and need the extra time (eg: studying, exercising, reading etc). hope it helps and good luck!

[@LizaDavid]

This will be hard, but by following Cassey's beginners calendar, I lost 11 pounds. I obviously also ate clean. Anything is possible if you are persistent. Good luck, everyone who is doing it!!!!

[@blogilates]

CONGRATS!!!

[@meredithgrace5017]

I'm going to do this definitely!! Me and my whole family have been struggling with bloating and we think we have food intolerances but we cant figure out what it is and now I'm so excited so we can finally feel good!! 👍🏼

[@meredithgrace5017]

Thanks so much for creating this and helping out ❤️❤️

[@linlupin]

Meredith Grace I hope you guys figure it out!!!

[@MarieZhang1]

Good luck to everybody doing this challenge!! 💖

[@pleasedontlookatme78789]

i love it so much how attached she is to her viewers. Like this motivation as if shes actually there talking to you. Thats really amazing and inspirational Casey, dont let anyone ever dull your spark

[@nat1024]

Cassey! Thank you so much for giving us free content. You're one of the few fitness bloggers/coaches that release free challenges or information. I appreciate you!

[@AlliAsAlways]

I can't descrie how thankful I am that you posted this challenge. I'm about to complete it without cheating once. All the things I thought I "needed" I've omitted. For the first time, I don't want them back! Thank you for helping me kick my unhealthy habits for good and finding my healthiest self! I'm so grateful. 💜 I'm going to do this for the rest of my life (except I'll add cheat days back, which I didn't for 28 days) Love you Cass!

[@tiapavo]

I would love to do this, but unfortunately I can't afford to do so. I will still stick to my workout plan along with my dancing, and I'll try and do what I can :) Love you, Cassey!

[@Thefitty]

Tia Pavo Doyou dance competitively?

[@tiapavo]

theFitty I do! This is my twelfth year dancing, and my eleventh at my studio. I've always loved the art/sport, and competing is always so fun!

[@codymerryman5605]

Same here.

[@alexaphillips8449]

Can't afford it? You'd be really surprised how cheap it is to eat healthy...Whole grains, fruit, veg are surprisingly cheap, especially when bought in bulk. Packaged, processed, and "specialty" diet items are usually the ones that are spendy... good luck

[@tiapavo]

Alexa Phillips yeah, i know, most people can.. it's just that i *really* can't, you know? but thanks!

[@gabriellehodges5288]

I'm excited for challenge!!!

[@blogilates]

Yay me too!!

[@Thefitty]

Gabrielle Hodges Would love to see your transformation, Gabrielle!

[@blogilates]

yes it's going to be amazing!!!!

[@AlyssaLovejoy]

I'm stoked for this! All I eat is pasta so I'm curious to see how i feel without it. Whew! Wish me luck!

[@blogilates]

GOOD LUCK!

[@snowystone6815]

blogilates Hey Cassie, I'm an overweight kid and I love this 28 day reset. My mom actually cannot have gluten so this is good for her too. I like this video because I want to start off 2o17 fresh and lose weight. Also no it's not for anyone, it's just my decision. I am am pre-diabetic and want to prevent it. I love and observed you really care about your viewers and subscribers. You make my day. -AK

[@jilliancourtney2060]

Snowy Stone I am an overweight kid also I have been trying to lose weight but cant. Hopeing this will work.

[@snowystone6815]

Jillian Courtney I know right. I really need to lose weight.

[@sundaesunday5195]

I already knew I was allergic to gluten before the 28 day reset, but I have learned that I'm also lactose intolerant :)) I really love the 28 day reset since I feel so much more energetic and I feel more confident in my body! I have been continuing this and I love the reset sooooo much! Thanks Cassey!

[@noamhaim7659]

i will cry tears of joy if this works no joke she is the only youtuber that helps me loose weight this is my first time doing a challenge so lets see how it goes #soexited #cantwait #letstartalready #loveher #gethealthy #gettingreadyforsummerbreak #learnmoreaboutyourbody

[@lilindungi6559]

Anyone else gonna do this?? Come on guys lets go!!

[@gracetewhatu8754]

Lili'sLifeDIY wohoooooo!!

[@hannahh6458]

It's gonna be really hard but...ILL TRY MY HARDEST!💪💪

[@jojovictoria3607]

Hannah •-• I will to

[@blogilates]

you'll be just fine!

[@justsomerandomarmythatbtsw2113]

blogilates im excited ive been trying so hard and no results so im going to do this

[@creativeaf09]

I'm on day 5 and my energy level is already far higher than it was when I was eating a bunch of crap for the holidays. This is easier than you think if you have fun trying out new recipes! I've been exploring so many gluten free recipes!

[@hannahbaker7028]

update? have you lost any weight?

[@Nomez710]

I kind of cheated and started early. After a single day of just the 28 Day Diet (without starting the PIIT28 yet) I've already noticed a change in my thinking towards eating. I now recognise eating as a way of refueling my body, instead of just as a way to reward myself or to pass time. When I think about what to eat, I have started thinking about how I'll feel afterwards, instead of simply how good it will taste and how much I'll enjoy eating it while I'm eating it. Mindful Eating is a life saver.

[@hannahsophia2335]

Cassey you motivateme to be the best version of myself! You even helped me to overcome depression!! Thank you sooo much for that!! You are amazing!

[@Thefitty]

Is anyone thinking of starting on January 1st instead of the 2nd?

[@writeymaile]

I think I might just because of my OCD makes it hard for me to start over on any day but the 1st

[@summer-zc1vg]

theFitty Yes i'm starting the 1st! I don't know why but I really don't want to start the 2nd😂

[@184rama]

I think the reason being that most ppl celebrate with eating and drinking on new years

[@Thefitty]

ND G Yeah, most people do! and they're hung over too, but January 1st seems so much better to me for some reason than the 2nd :)

[@Thefitty]

Miles B I'M SO there with you girl. let's start together!

[@MellyDelSol]

just what I need!!! I've been eating so bad !😩😢

[@brianaperez815]

Melissa Delgado me too

[@brianaperez815]

Melissa Delgado 😂😂

[@jojovictoria3607]

Melissa Delgado SAME!

[@Thefitty]

Melissa Delgado Ditto!

[@gracetheatre23]

Melissa Delgado Me too and I haven't worked out in a long time so I am excited to get back on track!

[@jennycam275]

I really want to achieve this 28 day reset but I'm so scared because I'm a student and it's hard to cut out some of the food when you are poor 😂

[@Physionic]

Jenny Cam I hear ya!

[@panditabebe1853]

Jenny Cam try replacing a meal for a smoothies 😄

[@eviesmith1793]

My mother and I plan to do this and I just really hope we both stick to it because (as every girl is basically) she complains a lot about her weight and I just want to see her happy again~ So I really think this will help, especially if we do it together so we both have some motivation! Thank you for making this for all of us, Cassey

[@camik9776]

My parents and I are taking up this challenge and within the first week you start to realise you have an addiction to certain things (like processed food and dairy for me). I been dreaming about them and it’s only day 4 but I really want to help my stomach feel better and treat my body kindly🌸

[@abbysoxo3551]

Love when she said "not anything too scandalous guys!" 😂😂

[@Tori.f.116]

WE HAVE THE SAME BIRTHDAY!!! :D

[@blogilates]

omg

[@hotairballoon1238]

Lol

[@kennedycampbell8703]

blogilates hi my birthday is a day after yours and I will definitly try this challenge happy birthday by the way

[@iloveprivacy8167]

blogilates: Please do a video or a blog post on how you plan to celebrate: there's a lot of Popster's who'll have a birthday during this challenge!

[@jennylove2746]

ILove Privacy I would like to know this too!

[@TamikaMichelle]

I was like HELL YEA!!!! I am down. Dairy... easy, Gluten...don't need it, Processed food... duh its got to go, Added Sugars... no brainer done with it, No Alcohol........(record scratch)......(takes sip of wine) .What? Come again? LOL

[@jesslsxo]

TamikaUploaded 😂😂😂😂

[@madalinaiuliana711]

TamikaUploaded i knooow righhttt. it was ok, until she said no alcohol :)) :O

[@atmemawshouse]

TamikaUploaded Too funny! 😂

[@TamikaMichelle]

I know I was like how about just one glass of red wine once a week. lol!

[@Princesschronicles17]

me too i was like fourrrrrrrrrrr weekssssss omggggg now thats a challenge i will ummmm maybe cheat

[@n.fer.2596]

Hey Cassie! I am not quite ready to make each and every one of those adjustments, so I am gonna modify it a bit! Currently I am vegan and I don't drink, so I have that down pat easily. So what I will be doing with diet is to eat less gluten and increase my whole food intake! And I will make the commitment to work out 5 days a week. Baby steps!! I don't wanna push myself too hard right around midterms or else the stress and anxiety will kill me. Love yah!

[@KagayamiRuka]

The speechlessness at the blanket... I CAN SO RELATE because IT IS BEAUTIFUL

[@linlupin]

This is literally EXACTLY what I need!!! I'm lactose intolerant, and even though I have and take those enzyme pills, they don't fix everything :/ (and these holidays have been sooooo dairy heavy) ugh I've just been feeling so AWFUL!!! This is so wonderful 💜 but I'm switching out a rule, I don't drink anyway, so I'm gonna have plain tea everyday instead :) If anyone needs someone to talk to through this, I'm open!!! I love making new friends :) just message me! (And as a starting point, I think I'm still around 290 lbs)

[@MyFiveSeconds]

Jacklin Carter You go girl!! ♡

[@rikab4640]

Jacklin Carter maybe try green tea? better for the body! ❤

[@linlupin]

Erika B I drink it once a day, but I drink others too!! Just none of that sugared/milk stuff... although I recently found out that my chai tea has stevia in it.

[@bibimbapsubs2154]

"Stay away from processed foods" * looks at cupboard * Me: AHHHHHHHHHHHHH

[@yasper08]

Starting this TOMORROW WISH ME LUCK GUYS!! And a HAPPY NEW YEAR!! 😘😘😘

[@Christina-ui3rr]

Cassie thank you soooooo much for making a whole plant-based version!!! This rocks my world, love you!!!

[@nelenabrown4985]

I'm so in, Cassie! My birthday is Jan. 31st. So the result of this challenge will be my gift to me.

[@mikadukireads]

I live with my family and my dad especially doesn't want to commit to this, I already know, so I'm really going to try my best to eat all the good foods as best as I can!

[@steffichan7599]

When I first read '28DayReset', I read '28DayRest'. I was like, giiirl I'm in to rest 28 days! hahah

[@annie_the_pheonix1237]

I want to try this but because I am in middle school I don't really have control over what I eat because my parents are the ones who cook but I will try this out!

[@hopebwi1754]

omg same, im having a hard time controlling what i eat bcs my mom cooks for me. But ill still try anyway

[@animenerd7043]

Annie_The_Pheonix 123 same I try to eat good and say I need to lose some and my parents are like ur to young to care wut u look like and I'm but my belly it big and I know like it and theyll be ok and dinner us burgers

[@realangelsobo]

If I were you, why not try to learn to cook food for yourself? I am in middle school too(Junior High) and I have known how to cook since I started middle school.

[@gemmacollins556]

Same

[@enkhyenkhbayar239]

You can try convincing your parents that you want to try something new and you think making your own dinner would be beneficial for yourself in the long run. Your parents only want what's best for you, so I don't think they would mine if it's for your own body.

[@fairoozzahin4414]

hope u hv an amazing new year. this year wasnt much to cherish as we hv lost soo many great ppl bt we always hv something 2 learn thats y this year... hope every1 becomes an even better person spread positivity to the farthest corners.... happy new year

[@angieayala8744]

This is basically Paleo diet 🙏🏽 Been on it now for a good month & I feel great. Lost almost 15 pounds but I haven't been working out 😩 This 28 day reset will be an amazing start for 2017!

[@erinelizabeth4250]

i was gonna do this but then i thought.. what the heck CAN i eat?! (for an actual meal) and was so pumped that you made us a meal plan, then realized that you have to pay over $50, too bad i dont have the money to pay for it!! im out :/

[@linlupin]

Erin Schreifels you don't have to follow the meal plan, it's just there for ideas! There are plenty of recipes you could do :)

[@erinelizabeth4250]

Jacklin Carter good point, idk it's just hard enough already because i'm a sugar addict!

[@niciaaak]

+Erin Schreifels i'm a sugar addict too but i think that this is a great opportunity to stop being this :)

[@linlupin]

Erin Schreifels I am too, lol! These past few days of eating for me have been not much more than candy and hot chocolate. It's the curse of the holidays

[@leilablue3720]

its free?

[@lisad5257]

*I started today. I'm a 16 years old girl and I've been trying to lose a bit of weight for months, but always failed. I really hope to succeed this time. If yall want, we can update eachother!*

[@beck_neck]

I started too and already enjoying it :D yup, let's update!

[@mery8185]

Risa- chan How is it going

[@lisad5257]

Bloody Mery hey it's going pretty well even tho I didn't always stick to it...but I noticed some positive changes (my legs look a bit slimmer already) however there's a lot more to do to reach perfection 💪

[@lisad5257]

Rebecca Tozzetti How is it going? Noticed any body change ?

[@beck_neck]

Hey there! first of all sorry for my english eheh Well, I have to say that some days I didn't actually eat really well. I have a lot of food allergies and it was difficult to eat only what this "diet" said :/ anyway! Eating less bread, pasta etc I saw some changes, Like my entire body was less bloated in just a few days! but I also noticed that I eated A LOT of fruits because I didn't know what kind of snacks or breakfast I could have, and I think that too many fruits or vegetables caused bloated too.I can say that I actually enjoyed it because I learnt some new recipes and I find out that even too much soy (soy milk, soy yogurts etc that I eat like substitute for diary) make me feel a little sick too. So it was a good experience in any case!

[@princesscaraful]

Agree with everything BUT Gluten? Really? I'm sorry but unless you are gluten-intolerant or sensitive to gluten, there is no need to cut out whole wheat pasta or a good bread. I'd rather advice people to cut out meat.

[@alyssa7947]

princesscaraful meat doesn't make you fat

[@shennifrarchived]

I totally agree that gluten is fine for most people, but she isn't saying to cut it out forever. In her PDF, she says add dairy and gluten back in slowly to see whether it does irritate you or not. Many people are sensitive to gluten and just deal with it because they think that feeling is normal. I think that's the point she is trying to make. Cutting out a food for 4 weeks and adding it back in slowly to see how it makes you feel is an excellent idea, because your body has time to get it out of your system and you can see what does/doesn't hurt you. Since it isn't a long term change, it won't be detrimental (especially since you still can get healthy grains from brown rice and oats - which is allowed in her PDF).

[@jodie7217]

princesscaraful but some people may struggle to lose weight due to gluten (or other things mentioned) so the whole point of this challenge is to figure out what's stopping you from losing weight, what's making you feel bloated, what's making you not feel good in general

[@julianna1439]

i am SO excited to start this challenge! i have so many food allergies and food intolerances already and it may help to see if there's even more so i really can't wait to start this!

[@daniellebarnes458]

I recently started the gym and have been taking part in your video workouts, I have enjoyed them very much and my new year goal is to eat healthier while exercising well too. I love how much passion, confidence and enthusiasm you have, it really encourages me to focus, makes me feel positive, happy and motivates me to try harder. You're beautiful and have tried really hard to help a lot of people transform their bodies, so I am looking forward to staying every step of the way, thank you :) . (I have put your birthday in my calendar by the way, haha.)

[@tiffanywhiteify]

I'm doing this. and I'm gonna succeed.

[@moss_yt]

But my mom just went to the grocery store 😩

[@crayons1584]

Emily B Eat everything before it starts lmao

[@moss_yt]

Dream Pop 😱🥓🥐🍞🍕🍬🥞🧀 (that's me vacuuming all the food into my stomach)

[@crayons1584]

Emily B yasss

[@YAHUAHS.SIMCHA]

Emily B 😂😂

[@ninjabreadgirl]

L O L same though.... Cookies and chocolate and ice cream galore 😭😭

[@MarciaPze]

God!! I needed something like this!! I'm up for this challenge!!

[@MarciaPze]

LET'S DO THIS!! 💪🏻💦✌🏻️

[@aliceflorio1443]

I am totally IN!! I'm so motivated to do this, because is almost 2 years that I am not confident with my body, so for the new year I want to change! ❤💪

[@carolinasilva8787]

I'm in! Let's do this. my birthday is on jan 17th so hopefully I'll see the changes by then ♡ love u! you're such an inspiration!!!

[@alliell]

Is it okay to make some adjustments to this plan? I am going on vacation so I can't really workout in a place that is -20 out, or eat only those foods when family is eating pizza

[@lindabuc850]

Luke's Penguin same

[@edwardjoseph7934]

Elle Williams true however dieting, is usually a fad. When you make healthy eating a lifestyle choice, and are conscious of your decisions. There is so many benefits. Especially for young adults. Taking care of your body and being conscious of what you put in it, is necessary for people of all ages! I encourage younger people to start, taking care of themselves, by the time they are older it will already be a lifestyle, and it actually helps development.

[@Pizzati]

omg. you expect too much.... ir so motivational . YET U LEGIT JUST SAID NOT TO EAT EVERYTHING I LOVE MEEHH

[@linlupin]

Pizzati (I love your picture and your username omg) you could just take out one thing, added sugar is always a good place to start :)

[@Pizzati]

Aww thank you! Okay I will try my best haha

[@linlupin]

Pizzati I believe in you, Pizza Queen!

[@Pizzati]

[@remmirath42]

I like the basic idea, but not the "it worked for me so it will work for anybody" approach. Everyone's body is different. Some people may not have a problem digesting (reasonable amounts of) gluten or dairy, but they may not react well to eggs or have a fructose intolerance. Eating more fruits and vegetables or more eggs than usual could make them feel worse instead of better.

[@etudnat2127]

Starting in Febuary! I slept through January and honestly, I can't wait to change my lifestyle! This will be my starter challenge.

[@katherineanika3005]

I can't wait to start this and feel more confident about myself! Thx Cassie, you're an inspiration!

[@saraaz5888]

I broke every rule the first day....

[@emiilycch5119]

Vegetarian girl problem...this means going vegan with no carbs, tofu does put seem to be in the OK List!? But hey I'll give anything a go

[@sophia3770]

Emily-Clare Howe heyyy I'm a vegetarian too! dont give yourself carb restriction! your body needs carbs to function! every cell in your body need carbs to function or else it will just shut down! I don't really agree with no gluten policy lol but you just try cutting out the dairy! vegan diet gives results and you can still eat pasta and gluten haha!

[@blogilates]

Here are some reset friendly vegan meals: www.blogilates.com/blog/2016/10/23/free-sample-vegan-meal-plan/

[@ambersmith2612]

try being vegan

[@aubreywithacherryontop1859]

I'm doing something similar, but for The Rest Of My Life! My rules are: No sweets. No proccessed foods. No preservatives or artificial sweeteners. Every day, 8 glasses of water, and 6 or more servings of produce. Homemade versions of processed foods are okay. For example: Flour and eggs to make homemade pasta is allowed. Store bought pasta is not. Tomato sauce from scratch is allowed. Store bought tomato sauce is not. Foods like cheese and yogurt are allowed, but no preservatives. Yogurt must be flavored yourself. No refined grains. Brown rice and wheat flour is okay, but white is not. One exception: Starbucks and specialty coffees are allowed. 😏 That's because if you don't give in occasionally, you'll be more likely to give up. You should do this with me! Good luck! 🌸 😉

[@julieduck]

I need this! Between work and the in-laws living with us recently (who don't have great eating habits) I have not been eating like I want to. I had such good habits when I was living in Australia and now that I've moved back to the states it's been so hard. And at work everyone always brings bad food to have in the break room!! I'm in though, Happy Birthday pressie Cassey!

[@selenamac]

My daughter and I did this. I lost 9 pounds and she lost 13 pounds and her acne cleared up . IT WORKS!!!!

[@valfeore611]

Girl. You ROCK! I am so in!! So glad I stumbled across this video just in time! :)

[@averygjerseth9433]

Val Feore I ate pancakes this morning, but otherwise I think I can't still join

[@moodyazarts3740]

Hey girlz my name is mounia i'm 18 and my current weight is 72 kg my lenght is 167 cm and i started the 28 days challenge yesterday and i wish to stick to it 😍😍😍😍😍😍

[@AttackofzeSugar]

Is gluten-free pasta or white/brown rice (which is naturally gluten-free) ok? Also, I know you said no dairy, but greek/probiotic yogurt is great for digestion! I might cut out milk but keep the yogurt and cheese in moderation (which is a great source of protein).

[@karenzeringue719]

Same(btw I k I am late lol)

[@lindaarnoldus9612]

I probably won't be following this challenge because I have different goals than weight loss, but I will be sticking to my own plan and thank you cassey for making my 2016 so much healthier and happier !!! I plan on downloading your workout calendars for the summer whenever my sports end, so thank you again for making them.💕💕💕

[@missmacapaca]

I am so excited to do this! I have been trying to lose weight for what feels like forever and it just feels like an uphill battle all the time so I am very excited to try this!

[@excusii3933]

I was searching for a youtuber like you for ages thank God I found you 😍

[@corinnegattmann9241]

I'm a day late but I am in!! Thanks a bunch!

[@n.l.4578]

I can't do this challenge. I still live with my parents and my mum always cook :/

[@constancacosta6312]

Datona Nana SAME here 😒

[@neko2412neko]

same. the struggle of living at home...

[@melissalongley8651]

Datona Nana I feel your pain ....

[@Mary-lj2uu]

Datona Nana what if you cooked for your family?

[@roadtodancingandacting5707]

ugh

[@MamiYankeeMusic]

THIS IS AMAZING THANKYOU SO MUCH!!!!!! I stayed away from dairy last yr and my acne stopped !!!!!!!!!!! and then i started again and i have acne untill now God bless u people

[@kristytaing3846]

Hi Cassey! I'm excited to try this regimen because I recently got the results of my food sensitivities test which includes dairy, wheat, yeast, cacao chocolate, and eggs. I love fresh fruit and veggies, but foods like cucumber, lettuce, pineapple, watermelon, and oranges also came up as causing slight inflammation. I'm having a hard time avoiding these foods because they are in almost everything!

[@Fruitypebbles489]

No alcohol?? Sorry but two of my friends are turning 21 in January so...thats hard

[@carrot1681]

Cheryl lin its a question of whether you want it bad enough

[@184rama]

Lol okay, then you can be the designated driver, or the one that looks out for everyone drinking. To many ppl think that they need to drink to have fun/celebrate a birthday

[@tanyaalvarez4445]

Lol, I'd say make an exception for them ;) I'm getting my MSc diploma in January so making an exception there as well. :D

[@haileeisabella6481]

I'm so sad I can't to this challenge, I'm a ballet dancer and I need gluten for energy (like I need carbs, carbs are in pasta, pasta has gluten in it)

[@sofiabarreto6571]

Hailucha Santos there is always gluten-free options! Imagine all the ballet dancers that are allergic to gluten !

[@haileeisabella6481]

You make a very good point however I don't do my own shopping at home since I'm only twelve years old😅

[@Wafflesistas]

Hailucha Santos try gluten free pasta! You might want to take a nutrition course to expand your view of carbs. I dance as well but don't stick to the food pyramid it's very limiting to our view of foods.

[@khadijaawad7732]

I am also a ballet dancer and I usually get very tired by the end of my classes so... and I usually faint when i dont eat carbs

[@bellasasse7251]

Hailucha Santos I'm a ballet dancer too, but I'm gluten intolerant. just eat more potties and different natural carbs.

[@reghanschafer2384]

I'm not sure if this is a stupid question or not, but is raw milk considered dairy?

[@jessfromdablock]

Meow Meow yes

[@kyla3834]

Yes, I think so. I have seemingly dumb questions too but I really need the answers.

[@twinmama16]

Meow Meow it is dairy but raw dairy is completely different than conventional dairy and if it doesn't bother you, I wouldn't omit it since it's a superfood

[@twinmama16]

Elle Williams whatever makes you sleep a night.

[@twinmama16]

Elle Williams also you troll: Plural noun: a food (such as salmon, broccoli, or blueberries) that is rich in as antioxidants, fiber, or fatty acids) considered beneficial to a person's health www.merriam-webster.com/dictionary/superfood

[@millieclark2071]

I am so doing this. 😻 I will replace sugary drinks with kale and mango smoothies and replacing dairy gluten and sugar with fruit veg and seafood. And exercise when I get home from school and before I go to bed! Xx

[@CamayCannon]

This is the first challenge that I've been excited to try AND its free! I totally get having to make money with content BUT Ive purchased challenges before and they were $50-$100 literally for a vague meal plan that anyone could google themselves. I will be trying this one!

[@leilablue3720]

I have a question.. Is there any Cheat-Day? 😂😂😂

[@aishas9199]

lol

[@leilablue3720]

Aisha Saif not?😂

[@janikakauppinen8233]

No xD that's the point of 28 days challenges

[@aishas9199]

Leila Blue i guess nah

[@leilablue3720]

😂😂😂

[@BabyKandFam]

When you want to do this so bad but you're not allowed to choose what you eat 😡

[@BabyKandFam]

I should edit and say I'm allowed to choose some things that I want to eat (for example I consume A LOT of fruit), but for the most part I'm not allowed to choose to get rid of certain food groups like dairy.

[@Layla-xy6nl]

Maddy Tucker why aren't you allowed to choose what u eat? It's ur body? Nobodies forcing food down your throat ? Lol

[@bhavininath737]

Maddy Tucker I'm stuck in a similar situation

[@BabyKandFam]

+Layla Diamond actually they can lol, but through a tube if i refuse foods. I'm being treated for anorexia and i can't just stop the treatment because I'm under 18.

[@kmaiorcamua4957]

Is anyone else watching this slightly drunk and eating brownies? 😂.

[@kmaiorcamua4957]

That said, I am going to try and do tgis channel. which makes it funny that I am slightly drunk. I am sad that I will only be able to have the kombucha from the brewery I just found and fell in love with.

[@kmaiorcamua4957]

I would try and correct the above but as I said, I am a bit drunk so I guess the internet gets this lovely gift.

[@ella-gm5hr]

I'm so excited to do this with all of you!!!! Let's do this whoop whoop

[@withinsanityy]

I think....I'm in!! January is going to be a stressful month, I'll be writing like crazy, so I want to make sure my diet and exercise are controlled and planned. Who better to trust with my diet than Cassey? I don't expect to discover any food sensitivities, but who knows? I'm all for experimentation to find out what's the healthiest for my body. Let's do it!!!

[@breannabraginiski]

Ah, if only my parents would let me cut all those foods out

[@beunique1636]

Breanna Braginiski same here 😑

[@kaorimiyazono345]

Breanna Braginiski same

[@elizabethlebo6476]

I am starting PIIT28 on Jan 2 also and I'm going to stick to this diet except the gluten free part. I have done research on this and unless you have Celiac Disease and a true gluten sensitivity going gluten free can actually do more harm than good. I think the hardest part for me will be not having cheese! I don't drink cow's milk so that won't be a problem. nutritionfacts.org/2016/02/23/how-a-gluten-free-diet-can-be-harmful/

[@alyssa7947]

elizabeth lebo thanks for the article :) never knew it was kinda bad

[@snehadzeko]

where can I get that planner?

[@blogilates]

It's on www.popflexactive.com! They are almost all out though!

[@maycecuartero8593]

I just want to ask, if its okay if i drinkin coffe? Please answer need your answer Thankyahhh!! :) @Blogilates

[@jocelyncarmona9541]

Mayce Cuartero if you check out her pdf it tells you what you can and can not have, coffee is ok

[@realangelsobo]

Coffee w/out dairy milk is fine. You can substitute the creamer, the milk, etc. with almond milk(e. g. Silk, Califia, Blue Diamond, or Ajoyo) and an almondmilk creamer(e.g. Califia Farms Almondmilk Creamer).

[@nicolecedervall6154]

Is there any promo codes?

[@nmaednoso1159]

You motivate me so much! I've been going through "yo-yo diet" my entire life and I really wanted to change my lifestyle, so for this 2017 I want to be committed and consistent with my diet!! Thank you so much!! Will work for this 28 day reset!

[@lunalovegood5784]

I'm sooooo glad that I found this channel.

[@sarao1153]

I want to do it but then I'm scared I might lose weight all over my body... I only want to lose belly fat is this good for me?

[@elsa7881]

Sara Sora It's not possible to lose weight from only one area. Your genetics have to do with where your body naturally gathers fat, and you can't control where you get it or lose it from. 😊

[@sarao1153]

Elsa Simonen then I shouldn't do this right? Maybe just stick with ab training

[@jonnak6687]

Sara Sora i think if you eat enough healthy and good food, i think you should try it, if belly area is the one where the fat mostly goes

[@janikakauppinen8233]

Sara Sora umm no you can't lose fat only from one area no matter how you workout. With ab workouts you try to make your muscles show on your stomach area but it doesn't really burn fat

[@strawberryNvanilla99]

ab training will tone your abs but you wont lose belly fat, you cant choose where to lose fat unless you do liposuction or something...

[@Caballerogurl]

What about goat cheese or milk products?

[@blogilates]

No dairy at all for 28 days! Here's the PDF: www.blogilates.com/blog/2016/12/28/your-28-day-reset-challenge/

[@emilyslaton2100]

+Caballerogurl there are lots of different types of non-dairy milks that taste just as great :) coconut milk, soy milk, almond milk, cashew milk, hemp milk, and oat milk. They taste even creamier than milk in my opinion and I haven't drank dairy milk in 3 years.

[@Jessie1Dx]

Emily Slaton I completely agree I use almond milk but I think they are considered as processed 😬

[@babiexquizit]

Jessie1Dx I don't think almond milk is considered process since you can actually just easily make it at home. It really depends on the brand so its important to take a look at the ingredients. I think she meant more as in packaged foods that have added chemical ingredients that we probably can't even pronounce. When I use coconut milk for curry, I usually make sure I buy the one that only has the coconut extract and water since other brands add preservatives and such. So dairy substitutes should be fine 😊

[@mercynicole4605]

maybe try lactaid

[@princessulku]

Notification squad lol

[@yinyinwen3372]

Happy birthday Cassey!! I hope you have a wonderful day and rest of the year

[@hotcuboid9964]

I've just discovered your channel and I am in love. I've been searching everywhere for someone like you and I am so motivated now that I have. I love exercising and healthy eating. Thank you for this channel and being an amazing person❤❤

[@jessicakalish7021]

I'm a vegetarian, is there still lots of things I can eat?

[@jessicakalish7021]

Francesca Feliciani thank you! 😁

[@gisellefon123]

I eat unprocessed and vegan all year round ;)

[@carrot1681]

Giselle Fonseca wooooo!!!

[@carrot1681]

Giselle Fonseca #vegangang

[@ahleeeson]

Are you allowed to have coffee or tea?

[@juangarcera5841]

I'm in! I just knew you in the last 2 hours and I literally have you as one of my models to follow, love ya!!

[@BDChristal]

Definitely will be participating in this challenge :) I just recently found out that I'm lactose-intolerant, so I've already completely omitted dairy haha. When you mentioned that Asians are commonly lactose-intolerant, it made me feel better because I also am Asian.