Your Attention is Broken. Here's How You Fix it

Using science, we can create focus and attention if we understand our brain and how focus works. This is the reason why most people struggle to concentrate, and master their attention. Drawing from the latest research, I’ll show you an easy-to-understand guide to improving your focus and your life
Want to get better grades and beat procrastination while studying less?
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- Mike and Matty

[@rqzway]

“Clarity creates focus, confusion causes procrastination!” Well said .

[@CajunKoiAcademy]

Thank you! 🙏🏻 It's true isn't it, your brain is productive when you are clear about your goals as opposed to a list of unclear objectives.

[@Peacefuel-Topic]

As a person who randomly starts staring at walls while studying , i have a critical question . During a day before exams why does my brain functions 10x faster and better , why does my body compromises all the wordly pleasures , how do i train my brain to do that more often . Please answer this , this would help me in my journey to become a doc like u ❤

[@CajunKoiAcademy]

Hey there! Absolutely, I get where you're coming from, and it's a normal experience. That last-minute surge often happens due to stress-induced adrenaline, making the brain hyper-focused. To harness this more consistently, try spaced repetition techniques, simulate exam conditions during study, and maintain a regular study routine. Additionally, try Interleaving: mixing different topics or skills during study sessions rather than focusing on one at a time. It enhances learning by heightening your focus and boosting your understanding of materials by forming connections between subjects. It will also challenge the brain, which is great for encoding ideas. Here are a few video links that I think will help. kzbin.info/www/bejne/r3iaq2uOqb96g80si=-r6hw5Gf9jdWefGT kzbin.info/www/bejne/nJyuc32HZbBsrqcsi=vyXLz9wnOjaQrTjG kzbin.info/www/bejne/hoLEdIOCipJ0orMsi=REDdp06VZiek1tBq kzbin.info/www/bejne/iqSUfKeunpmXqKssi=QC0Bp4xhYYDr-Nea Consistent practice, prioritizing focus, mixing different subjects and study methods, and creating a study routine mimicking the exam day environment are the small steps you need to gradually condition your brain to perform at its peak more often. Hope it helps! Keep me posted on how it goes!

[@Peacefuel-Topic]

@CajunKoiAcademy Thanks, I'll definitely check out these videos. Also I'd like to inform you that I successfully found out the reason behind procrastination which was ofc my mobile . I figured out keeping my mobile in a locker helped me study and actually enjoy it . Since the time I've put this comment I surprisingly almost completed a chp this is almost equivalent to my exam speeds. 😊

[@wahidafardausy5105]

​@@Peacefuel-Topic Most of the time I prcrastinate due to stress and fear of failure. Can you give me a advice how can I stop this. I also want to be doctor.

[@TheBruceKeller]

What helps me the most is getting to work right after I wake up / after my workout. No KZbin or anything before I do a few hours of work. I find that if I do something like KZbin or get on Reddit early in my day, I'm WAY more likely to not have the discipline to stay away. Or at the very least, I'll end up having a hard time being totally focused on my studying. Plus, I think telling myself no KZbin or goofing off right at the beginning of my day creates that mindset and gets the brain into work mode more effectively.

[@CajunKoiAcademy]

You prime your brain for success 💯 That is awesome, Bruce. What advice would you give to the younger generation who wants to do you what you do but can't?

[@qwrtm]

I heard about that "The fist hour of the day is the most important hour of the day " also "The Golden Hour " and it can determine the rest of the day I don't know how true is it yet but few times I experienced something that might confirm that.

[@LifeGameDesign]

Loved hearing about this from modern wisdom and cool to hear some real stories of it actually working !

[@TheBruceKeller]

@@CajunKoiAcademy Don't listen to the people that say you don't need college, unless you happen to have connections and a great idea. Get that degree first and then take a bunch of risks. Also, going to college lets you build your network to get those connections, which can make starting a successful business MUCH easier.

[@CajunKoiAcademy]

@TheBruceKeller That's the truth! Those connections are so important!

[@thecclicker]

- [00:14] 🧠 Focus is a spectrum, not black and white. Brain waves transition determine focus levels. - [01:24] 🎯 Clear goals are crucial for focus. Prepare your mind with a strategy and a to-do list. - [03:01] 🏊 Engage is transitioning from a relaxed to a Flow State. Establish rituals to reduce emotional struggle. - [05:49]) ⏰ Sustain focus by understanding its limits. Take breaks every 90 minutes, manage engagement, and recognize negative emotions. - [08:08]🤹‍♂ The Focus Formula (Prepare, Engage, Sustain) is a process to master attention. Exercises targeting each part can help train focus.

[@CajunKoiAcademy]

Awesome summary. 👏🏻

[@NikoNoxx]

I’m a person that doesn’t learn a lot from lessons, I don’t take in information quickly and it takes some time to remember, that’s why revising after is key for me. Your videos give me a better understanding and help me improve my study strategies. Thanks a lot!!

[@WsW106]

Totally needed this

[@bluuOkello]

I really needed this thank you 🙏

[@Nusha000]

Whenever I'm low on motivation, I come to this channel. Thanks, Matty! You're helping many people with your profession as a doctor and a KZbinr.

[@CajunKoiAcademy]

Aw. Thank you so much. ❤️🥲

[@Nusha000]

@@CajunKoiAcademy Your reply just made my night. Keep up the good work! Love and admiration from a fellow doctor in Bangladesh ❤

[@chocolatecosmos7166]

I'm glad I got to watch this early and just in time when I wanted to improve my focus in studying for my upcoming major exams. Wish me luck 🤞

[@CajunKoiAcademy]

Good luck!

[@broonbro7594]

I was searching for the exact same thing from the past 3 days thx!!

[@daniellaNicole0]

Just putting your phone behind your computer or iPad helps me so much. Just forgetting it’s there. I feel like I am so bored whenever I am on my phone but when I’m supposed to study I find suben random to look at or my brain asks a random question that I MUST know how to solve or do that is great but not when I’m studying suben I don’t want to so just getting a small goal finished is what helps

[@itslilyaan]

One of the best channels here on KZbin, thank you so much!

[@CajunKoiAcademy]

Thank you for the kind words!

[@yishuuii1330]

Thanks for telling me that training myself can't not be stressing. People make it look really easy so since I feel constantly stressing about the dreadful outcome of me snot studying and also studying and getting nothing good it return, i add more stress to it by thinking I'm just not capable of doing anything cause I'm stressing while others Don't. Which they do, It's good to reminded of that since It's really easy for me to forget that. I'm glad I clicked into this video, really.

[@CajunKoiAcademy]

You aren't alone, rookie. Training yourself to do something takes effort and energy and like any training, it's hard as eff, it's uncomfortable and really time consuming. The people who make it seem flawless have cut out the hard parts, since social media loves to highlight the glamorous part while hiding the frustrating, sad parts.

[@DoxLin_96]

This video is a gem, Really needed this.

[@CajunKoiAcademy]

Aw. Thank you so much! Keep moving forward and don't give up on yourself. 👊🏻

[@physiotherapyinsider6468]

You guys are doing great and make me understand it in a precise way and very effective at the same time.

[@CajunKoiAcademy]

Glad you like the video! Which lesson gave you your aha moment?

[@randomshorts9399]

I am constantly distracted 😭😭😭😭😭😭😭😭 I reallly needed this video . No amount of thanku is enough.You don't know how much I tried to focus only to be distracted again. I sometimes cry but still no ise. I searched and watched so many videos. I have an important exam coming up. It is difficult for me to focus as I get easily demotivated. I request you to please make a video on how to improve my math skills. Pleasee please I am dealing with severe math fear and anxiety and after so much of hardwork my mind still freezes seeing maths problems. Please please please I sincerely request you to make a video on it please😭😭😭😭😭🙏🙏🙏🙏

[@kanishkayadav1736]

As a fellow engineering student, For the people like me who procrastinate ALOT, start setting a stopwatch on a device and set a goal on how early can you finish a particular portion. While watching pre recorded lectures, i started doing this and it amazed me that i was focused for more hours than what i expected!! I'll recommend not doing this continuously but setting a limit to do it 3 or 5 times a day making sure to put enough time intervals or you'll become a little less productive. Advice: during intervals either switch subjects or do something that is not time bounded,you can also go on a walk but stay away from electronic devices. This gives your brain the required rest and then you can repeat the same process!!❤ Sorry for any grammatical errors:)

[@stefan-eckhart]

Really loved the video! Here's an AI summary :3 Introduction: Modern life is full of distractions (social media, email, apps). Focus is not black and white; it's a spectrum influenced by brain waves. I learned to master focus by understanding the brain's process. Focus Formula: *Prepare, Engage, Sustain*: Prepare: Focus is a three-part process. Preparation is crucial for focus. Clear goals are essential for the prefrontal cortex to suppress unnecessary brain activity. Clarity creates focus; confusion causes procrastination. Preparation extends to the environment (tidy workspace, minimal tech distractions). Engage: Transition from a relaxed state to the Flow State. Emotional struggle is linked to the insula (connects emotions to thoughts). Overcoming emotional discomfort is crucial for sustained focus. Rituals (like a focus checklist) reduce emotional struggle. The golden rule of flow involves gradually increasing the challenge to enter a flow state. Sustain: Understand the limits of focus (like a muscle, it needs breaks and recovery). Avoid the mistake of trying to power through long study or work sessions without breaks. Focus requires recovery; fatigue signals the need for a break. Ultradian rhythms suggest breaks every 90 minutes on average. Manage engagement levels; recognize moments of difficulty or boredom. Reframe challenges positively as part of training attention. Use the Focus Formula to analyze and correct distractions. Conclusion: I refer to the Focus Formula whenever distractions take over. Training attention is a process involving preparation, engagement, and sustainment.

[@CajunKoiAcademy]

Awesome summary.

[@Mikey.v]

stefan can you tell which AI does this

[@stefan-eckhart]

Like I took the transcript and asked chatgpt for a detailed summary

[@Lakshmi_jakku]

This video is such a lifesaver for me I have my mid terms from Tuesday So yeah perfect timing Mike and Matty, you rock🤟🏻

[@CajunKoiAcademy]

Good luck!

[@krishnabhati8237]

Best ways found till now. Thankyou very much for your help.

[@CajunKoiAcademy]

I got you! Thanks for the love and support, Krishna! 🙏🏻

[@nabyanavelipadhi]

"Clarity creates focus and confusion causes procrastination''.....U saved a life.....Thank u so much for this amazing information...I needed this from a very long time.....i hope i would be able to perform well in the upcoming exams which are within a month....

[@CajunKoiAcademy]

Good luck and keep me posted!

[@drpri1836]

Fellow doctor here. Thanks a lot Matty for this video❤❤ My mind flutters a lot in between study sessions. I've been using a study timer for pomodoro sessions. It helped me a lot by boosting my confidence.

[@CajunKoiAcademy]

Thank you for watching the video, fellow doctor! 💪🏻 Keep me posted on how your session goes!

[@payakaaisha]

Very helpful❤ Thank you❤❤

[@paulyurkiv]

Wow, I don't think I've every watched a video on focus that was so clear and practical when talking about how to get focused. Solid 8.5 minutes of my life invested 👏🏼👏🏼

[@CajunKoiAcademy]

Thats the most amazing feedback I've gotten. Thank you so much! 🙏🏼

[@leereyart6524]

Thank you so much!

[@CajunKoiAcademy]

Thank you for watching, rookie! 🙏🏼 How would you rate your attention and do you think the lessons will help you improve your focus?

[@sauda_ashraf]

i needed this so much today😭thanks a lot❤... i really love this channel why i didn't find it in my college years 😭

[@CajunKoiAcademy]

Maybe late but never a waste! You got this!

[@ryanime5442]

This video came tottally in the right time Thank you so much ❤

[@CajunKoiAcademy]

Glad you liked it! What's the biggest lesson you got out of the video?

[@GIred-ds9bk]

That is really informative! Thanks man

[@CajunKoiAcademy]

I got you! Glad you liked it, ranger. 🔥🙌🏻

[@StromMakeVid]

Hi Mike and Matty i study for a long time and i understand every concept but the challenge for me comes when framing the answer with correct keyword's. How would i fix this

[@3rdoorcom]

Why Mike is not seeing u??

[@CajunKoiAcademy]

Could you share more details to help me better understand and address your question better, Vijay?

[@shubhakapoor774]

Yes please, I would love to fix the same issue for myself as well. Like I understand and know the concepts, just keywords, quotations, titles or subheadings are hard to keep in mind since I can't really cram stuff

[@StromMakeVid]

i study for a long time and i understand every concept but the challenge for me comes when framing the answer with correct keyword's. Even now, im studying economics: Im reading the sentence from the textbook "as The economic strength of a country is measured by the development of manufacturing industries. " After reading this sentence in the textbook in go to the remnotes and i wrote this sentence: "The economic growth in the country is measured by the manufacturing." because of this wrong keywork i lose the marks Simply i want able to remember the keywords and frame the question @@CajunKoiAcademy

[@CajunKoiAcademy]

Thank you for explaining! Try priming your brain with the info by writing it down/typing as you see the important info then you could summarise the notes and add to Remnote. (that's what I do. I write my notes first before entering it into Remnote) Keep me posted on how it goes and feel free to reply here if you have any other questions

[@secret-0995]

Phewww you guys are again on the time with the perfect topic. I literally needed that🤧 right now. Thank you so much☺️✌️.🙇🙇.

[@CajunKoiAcademy]

Haha! Good luck with your study/project! (I am assuming since you needed this video)

[@secret-0995]

@@CajunKoiAcademyThanks 😊, I was struggling with my studies and feeling like I was lacking somewhere but now that gap is filled thanks to you😊. You know ,sometimes seems like you can read minds. Like you always post things I need/need to know at the moment. I can't thank you enough, you both are life saviors for students like me. 🙇🙇.

[@CajunKoiAcademy]

I got your back and the back of all my students! Keep on moving forward and make yourself proud. 🙏🏻

[@secret-0995]

@@CajunKoiAcademy thank you so much for being with us sir🙏. We all will do our best 🙇.

[@apurvaarnav427]

This video is gonna be my lifesaver cause my exams are getting closer and I really have trouble focusing. Thanks a lot Matty, you rock ✌🏻

[@CajunKoiAcademy]

Good luck on your exams! Keep me posted on how you do!

[@lightuchiha123]

I could relate to this video it's very informative thanks!

[@CajunKoiAcademy]

Glad it was helpful!

[@VanKliza]

Thanks for your effective videos. Pardon me, but how did you create game characters like 0:26

[@treeeeeeeeeeeeeeeeeeeeeeeeeee]

I am trying my best to study but it was not optimized or long term, until i watched your videos. Thank you very much for these type of vides I want more and more ❤

[@CajunKoiAcademy]

You can do it! Keep moving forward and do as best as you can!

[@user-oy5sp6cy3k]

hi guys i've been watching your videos and they're so cool they realy helped me

[@CajunKoiAcademy]

I am glad our videos are helping!

[@TheProductivityDoctor]

Great work!

[@CajunKoiAcademy]

Thanks so much!

[@fc2022fc]

Thanks, guys! You are the best. Your videos are amazing, and the content is very interesting. Congratulations!

[@CajunKoiAcademy]

Thanks for the amazing show of support! Which lesson resonated with you the most?

[@fc2022fc]

@@CajunKoiAcademy The sustain stage is definitely the most difficult stage for me. I have tried many techniques, but I have realized that one is very, very effective for me, which is pranayama breathing for just 7 minutes. Deep inhalation and exhalation oxygenate my brain and quickly renew my energy, especially when I feel mental fog... It's incredible how quickly it takes me out of that state... If you can research about this and make a video, it would be great

[@CajunKoiAcademy]

@fc2022fc I believe your comment will benefit a lot of people, but I'll definitely keep it in mind! Thank you so much!

[@EMAZVIDEOS2023]

I really love them videos ❤🎢

[@CajunKoiAcademy]

Thanks a bunch!

[@vanillasoftservee]

perfect timing!! exam week 🙏🙏

[@CajunKoiAcademy]

Good luck! You got this 🫡

[@vanillasoftservee]

@@CajunKoiAcademy Thanks!! ♥️♥️

[@1stkha0]

The king posted this on perfect timing ❤

[@1stkha0]

OMG MY COMMENT WAS HEARTED,hello if you see this i want to say that you saved my life and my grades. I really appreciate your channel your advices and your yt videos are so helpful i am really really grateful!! ❣️

[@CajunKoiAcademy]

Haha! Thank you for the kind words!

[@1stkha0]

@@CajunKoiAcademy Omg 😭😭🥹🥹💕💕❣️❣️

[@lekhanachidananda4303]

I have a feeling you'll become an amazing doctor 😊

[@macaroniagachtuber]

Thank you sooo much for posting thiss I am big fan ❤❤❤

[@CajunKoiAcademy]

No problem 🫶🏻🚀

[@macaroniagachtuber]

@@CajunKoiAcademy thanks for replying I really appreciate ittt ❤❤💃💃💃💃✨ ✨ ✨

[@macaroniagachtuber]

Btw can I aks smth I used to be a pretty good student in studying but suddenly idk why I just don't feel like studying and I am just not doing soo well I always try to study but it's just not from my heart :(

[@CajunKoiAcademy]

@@macaroniagachtuber I suggest you start with getting to the bottom of the reason, so: 1.Collect data first. Find the reason its happening; are you tired or burned out? is the material too easy or too hard? Is the study technique not working for you? 2. Work on training your focus. Here are the links that I think will help you immensely: kzbin.info/www/bejne/nJyuc32HZbBsrqcsi=c28iqtBDzSWXCHpW kzbin.info/www/bejne/hn2pfHuIi5aggassi=MTVijgwgLHfnflOJ kzbin.info/www/bejne/onarpWuja5abicksi=3kePRANnnyedc9VQ 3. Track your progress. Include everything: your strongest and weakest topics/subjects, how much youve completed, how much is left, how hard/easy they are, your hardest and easiest topics, your emotions before and after studying, how many times you lost focus, how long did you study etc. Its like a video game where you are the main character, work to improve yourself everyday by checking and adjusting as needed. 4. Prioritize self care especially sleep, good diet, exercise. Do not overwhelm yourself otherwise you'll burn out and give up on studies again. 5. Divide your big task into tiny subtasks. You know how, video games have a big mission and objectives that make up the mission, like that, take your big task like studying and divide into mini-missions. 6. Do it with friends! Make a study group if not maybe join our discord where you'll find a lot of students studying together and having fun at the same time. Doing that will make it look less scary and you'd be able to complete your assignments. Remember to never give up. Always keep trying and do your best everyday. Good luck! 🙏🏻 I am proud of you for getting to the root of the problem yourself. 👏🏻🙏🏻 Thats a great sign of progress Keep trying to improve every day (even a 1% is a great start), prioritize self care especially sleep, test yourself often Lastly, don't give up. You will get better as you go further in this path of self-improvement because feelings of forgetfulness and overwhelm are normal. Always work through them as much as you can consistently. You got this! Good luck

[@macaroniagachtuber]

@@CajunKoiAcademy thanks alot❤️❤️🥺🥺 I will definitely try this 😇😇

[@qwrtm]

It's good how theses guys don't need to use Stock footage I like it .

[@CajunKoiAcademy]

Haha! Nah! We have a pretty great art team. What do you think?

[@chiefwakanda2889]

Wait so what about doing the hardest thing first? Wont gradually working our way up encourage procrastinating and putting off that one hard thing we know we need to do?

[@eriszme]

YOU SAVED ME BRO❤❤❤❤❤❤❤❤

[@CajunKoiAcademy]

Aww. Thank you saying that! I appreciate you. 🙏🏼

[@shadowassassin3793]

I did not understand anything since I was not focused, now I need to re-watch this.

[@CajunKoiAcademy]

😬🫢

[@nrmeen_1_]

Hello... I love your videos and appreciate your hard work to make it for us and try to do what are you devising us to improve our self, so thank you. I have a question and hope you reply it , in the past I've been used to listening to music when i was studying and now and discovered that my brain can't focus without music and so many people told me that my way is wrong, so... I want you to tell me if my way to focus on studying is wrong or true? And if it's wrong could you tell me how i can get rid of it? And to let you know i used to listen to music because i got bored when I'm studying something especially if it requires handwrite training, so could you help me please? And thank you for reading my comment

[@CajunKoiAcademy]

Studying with music is a personal preference, and it's not inherently wrong. It definitely helps focus people on their tasks better (instrumental or lo-fi music the most). In the end, if you are achieving your study goals and not getting distracted then you are good to go.

[@nrmeen_1_]

Thanks ❤️❤️

[@shreyakukade3813]

Great video! Can you make a video on how to expand study time? I usually am focussed when i study...but the span doesn't last for more than a few hours...maybe you can help 😊

[@CajunKoiAcademy]

Hey there! You must remember that focus is like a muscle. As you train your muscles in the gym by increasing the load it can bear slowly, you train your focus by slowly increasing your time. Additionally, keep an eye on your energy levels. You should not overload it too much otherwise you'll burn out (like a muscle needs rest to heal) therefore, you need to prioritize rest as well. TL; DR: Focus needs training and rest so concentrate on slowly increasing your time while taking proper rest breaks to avoid burnout. Hope it helps and keep me posted on how it goes! 👊🏻🙏🏻

[@shreyakukade3813]

Thank you!! Will try!

[@CajunKoiAcademy]

@shreyakukade3813 Good luck! You got this 👍🏻

[@valleruharicharan7687]

Very useful video

[@malakhallaci7299]

U r AwesOoOoOoOoOoOome 😮❤ thnx for the great video bro

[@CajunKoiAcademy]

No, you are aweeeeeesome! Haha. 🫡

[@monke2177]

I am having a hard time starting/concentrating on studies after very very(literally very long) long break😖. Can you suggest something about that

[@leeeshart]

Your videos always help me❤...but I always face a challenge ...due to covid 19 our syllabus is reduced by 30% (in indian )that include some topics and some whole chapters...but when I study the upcoming 70% syllabus I get an urge to study the reduced syllabus too because they are somehow connected to the coming syllabus...but the problem is because of investing alot of time in studying reduced syllabus ...i waste alot of time and sometimes it feels like too much burden that I procrastinate the necessary part too...can you please suggest me how can I manage it😢

[@CajunKoiAcademy]

Hey there! As you said, you know the 70% is more important and requires more time, while learning the 30% would waste the energy that would've been better invested in learning the material that matters I would write down the important topics with red pen on paper and jot down under that I will not study the remaining 30 until I have completed these important ones. Always have that list in front of you whenever you are studying as a reminder to keep away from the other chapters.

[@leeeshart]

​@@CajunKoiAcademy now I got some clarity... I think it was just my brain (that little kid) being panic and anxious and got so confused to understand it... thank you ❤

[@CajunKoiAcademy]

@@leeeshart Keep me posted on your progress and good luck, rookie!

[@ashrafulhaquerubel8798]

I have problem in subject shifting. What to do?? 😮😮

[@lymeymey1515]

Thanks for your educational video🙏🏻

[@CajunKoiAcademy]

Glad you liked it!

[@lymeymey1515]

@@CajunKoiAcademy I always get distracted easily and I can't focus well, yeah your video helps me!

[@EbonizerScourge]

I'm studying expert level programming for a job switch right now. Almost every part of it is very difficult. I lose focus so often, it's sometimes like 3-5 times in 5 minutes. But I still need to learn huge chunks of information. Any tips on that?

[@CajunKoiAcademy]

These videos on focus will help you immensely: kzbin.info/www/bejne/eZirqIiFg7qYY5Isi=NtAazNDbrlJJnujO kzbin.info/www/bejne/iqSUfKeunpmXqKssi=wBw-UES3ge8vbGq7 kzbin.info/www/bejne/hoLEdIOCipJ0orMsi=uIK4wVdtUe4VxHNt TL;DR: Focus is a muscle that you should train consistently every day (1% every day). Prioritize your energy by having proper sleep and hydrating well. Designate a proper place for it; collect all your needs and items, set a timer to emulate time constraint, and lastly, work when your energy levels are high! Hope this helps! Good luck, and keep me posted on how it goes! 🙏🏻

[@_.movieswithvasu07]

Heyy, Thanks... This was a good video... Btw, i had a doubt that i often forget the previous work/topics when i study and it is worse when it happens in exams... Can you help to improve this situation.....

[@CajunKoiAcademy]

Awesome question. You might have to review your note-taking/study method or your focus. Both if it's that bad. Change your note-taking and studying methodology and also focus on evaluating, analysing, and understanding your material first before writing it down as notes. Here are a few videos that I think will help: kzbin.info/www/bejne/gYSahmdjj6yqkJIsi=AdzYcPV_5zQc96zh kzbin.info/www/bejne/oZ_XlIh3pbp1pa8si=AMHOOoEu5ZXoW5Lj kzbin.info/www/bejne/aoPOiJyEhJicp5osi=IV5iHZ_9W2spLYuo

[@_.movieswithvasu07]

@@CajunKoiAcademy I'll try this.... Thannkkss 🤝❤

[@DiluMariaFerreira]

Hello Matty ! Could you add subtitles in Portuguese?

[@ishaanplays6356]

Hi mike and matty i have a goal to achive good marks but i just keep thinking about the goal and i cant start the work and if i start doing something then i am very easily distracted by my phone what should i do ? Please reply

[@CajunKoiAcademy]

Hide your phone, create the perfect study environment, get your snacks, your water, your materials - everything you need and start making a plan; create your goal for the day and break it down into objectives, use the pomodoro method to give yourself an illusion of a time limit and do the best you can to achieve the goal for the day. Be as specific and as detailed with your study goal as possible so that your brain doesn't waste energy on any confusion. Keep me posted on how it goes

[@CajunKoiAcademy]

Also, keep your phone or any distraction device out of sight. Ideally, change your environment or study with friends (our discord server, for example, hosts a ton of students. All of them study together on their)

[@ishaanplays6356]

Thanks I will keep you updated

[@HAMIDATABDULHAKEEM]

Pls can you tell me what course you are studying at university plssssss tell me

[@CajunKoiAcademy]

I finished medicine. I was a doctor, haha! 😊

[@jaasimjamaan2246]

Hello sir, sometime ago you mentioned an app that gives 5s to breathe when opening an app to stop procrastination. Do you remember the name of the app?

[@CajunKoiAcademy]

Hey there! Are you talking about one sec? (Android) play.google.com/store/apps/details?id=wtf.riedel.onesec&hl=en&gl=US (Apple) apps.apple.com/us/app/one-sec-screen-time-focus/id1532875441 Let me know if this was the right one! ✅️

[@tonysvisuals]

Can anybody point me in the direction of how I could create similar animations?

[@Jonathan_amaya]

00:04

[@TeenClasherYT]

Dude just had to use those eyes at the start

[@adriandiaz3189]

❤❤❤❤❤❤

[@SongRhythmINeed]

Well i've got like 7assignments right now and i just scrolled thu youtube for like an hour and rn saw this.. now my brain is like " shut ur phone and start ur work dummy".... i procrastinate like every 5minutes.. now imma focus on my work shit.. oof.. thanks @Cajun Koi Academy.. love ur vids!!... could you make a vid on how to concentrate for exams.. cause i continuously get distracted and cant finish my portion on time!

[@CajunKoiAcademy]

I'm proud of you for taking the initiative and prioritizing your work. Well done! 👏🏻 I'll send you links to videos that I think will help you out with deep focus! (Watch them after your study session, though. No distractions) kzbin.info/www/bejne/q4iWZYqCraqZe5Ysi=fVozO-1CMRO5g5kJ kzbin.info/www/bejne/iqSUfKeunpmXqKssi=h3KFdpAlIJCltkJE kzbin.info/www/bejne/eZirqIiFg7qYY5Isi=k4LLTrPqRXyB5s9f

[@Randomly.assembled.molecules]

This vedio reminds me that I was studying 5min ago

[@CajunKoiAcademy]

🫡 Great job studying like a boss!

[@Consumer0003]

you talk about clear goals. i dont understand over a 4 month how can i make meaningful goals and i grinde on myself on it

[@CajunKoiAcademy]

How do you write your goals? Let's start from there then work our way up together. 💯

[@Consumer2]

how please talk to me@@CajunKoiAcademy

[@Consumer2]

Thanks for listening me bro@@CajunKoiAcademy

[@Consumer2]

bro can you help me to set my goals i don't know how we work to gather.@@CajunKoiAcademy

[@CajunKoiAcademy]

write it here.

[@cheeeeearifseeee]

the username with Orange color named "Guts" is me 💀at 00:01 timestamp

[@CajunKoiAcademy]

👋🏻👋🏻

[@dontplayamongusat300a.m.9]

Mike and Matty, Pre-Boards are coming 😢

[@CajunKoiAcademy]

Good luck!

[@SavanaAjmi]

Omg

[@QuadrupleAStudio]

This video has successfully failed to not catch people who were scrolling

[@fahmeeda504]

So I'm a fast learner but forget soon also with very short attention span Which type am I?

[@CajunKoiAcademy]

You give me kistune vibes, but you are whatever you are comfortable with. If you relate more with a Tora or Kuma, then you are.

[@fahmeeda504]

@@CajunKoiAcademy Thought so, how can I maximize my potency as a kitsune medical student? Is there any playlist or community specifically for kitsunes?

[@CajunKoiAcademy]

@@fahmeeda504 kzbin.info/aero/PLh_4sKYaH6JxqX3PEuI4BYm9MKi5_Pn4S&si=f9FlthtrJv71gI80 Keep me posted on your journey!

[@biyamd]

sheesh

[@doctormaain]

Omg I'm first

[@mohammedhisham7857]

Dababy.

[@godofsun9540]

I get sleepy man

[@CajunKoiAcademy]

You okay, man? Take care of yourself if you need to. Priortize self care, good diet, breaking down big tasks into manageable chunks to make things easier, use timers to have appropriate work/rest sessions. You won't be able to perform if you don't prioritize yourself so don't compromise on what you need in order to perform well. Good luck!

[@Consumer0003]

clarity creates goals i dont understand

[@CajunKoiAcademy]

Clarity means your goals need to be SMART; Specific: write them with as much detail as possible, include place, your tools, where you see yourself after you achieve them etc Measurable: measure how you are doing; your failures and successes. Attainable: goal must be within reach. Lean on data, analytics, and research to help set attainable goals. Your data could just be, "Get to this step in two days" and follow up with it after. you don't need to overcomplicate anything. Relevant: goals set must be relevant to your current values and future aims. Time bound: Goals must be time-related. It’s not productive to set a deadline too far in the future for a simple task, or an unrealistically short deadline for something complex and time-consuming. Hope this helps! Keep me posted on how it goes! Maybe share a goal that you write here and we can work on it after.

[@aishityadav]

How many anime you watched😅

[@panjere9618]

[@ashrafulhaquerubel8798]

5 th😂

[@holyenforcer8200]

I just shut off all notifications

[@CajunKoiAcademy]

That's proper dedication. Good luck!

[@swaritacharya8765]

Third... Plz Pin! Love ur content 😉😉

[@pratitidave7102]

Are you a Neurosurgeon?

[@CajunKoiAcademy]

Definitely not. We are interested in neuroscience, though. 🙏🏼

[@pratitidave7102]

@@CajunKoiAcademy thx for replying. And can I ask you something that I am actually interested in neurosurgery will I be able to study it ? Everyone is saying that it's hard

[@Ishanjaber]

Fun fact : You need to have a brain to train a brain 🧠

[@abdou.the.heretic]

Yeah let me add a video made specifically to get attention, how no one is seeing the irony in these multiplying video essay bros?? Is there like a hustle university where they teach you this convoluted style of editing with wav sounds n shi???

[@danishmalik4571]

Hello Sir I want to dub your video in Hindi Parmesan For U [Yes] 👍 [No] 👎