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By recognizing ourselves as pure consciousness, and witnessing the mind's activity not as ourselves, but as our tool that can sometimes run amock, we can free ourselves from our petty judgements, discriminations, worry and suffering, with this recognition and awareness. Just ;like this, mind's play will quiet down as it dissolves in your awareness of it. Do not identify with it.
Meditation and self-inquiry silence and satsangs (spiritual gathering) are great ways to get to this awareness, to unveil it and see your true nature as pure loving awareness. This state is the natural state that all things are made of, from God's own cloth.
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