Your Brilliant Body: Quitting Quasi Journal

Another extract from my Quitting Quasi Journal about how we should trust our brilliant bodies.
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"So basically, to summarise: the diet industry is a money-making newbie and fads are exactly that, FADS! Your body and your brain, however, are an absolutely bloody incredible, finely tuned, masterfully evolved, powerhouse couple. Need I say more. So stop doubting, stop second-guessing and stop letting your ED mind-set try to overcomplicate things. The world may be skewed by diet industry but that doesn’t mean YOU have to be. Trust your brain, trust your body and recovery. Listen and respond.
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Instagram: emily spence__

[@harmonyhope1709]

Love this. A book or online resource would be AMAZING! You always give me clarity and hope 💗

[@emilyspence2961]

I have so many different plans and projects haha! I am working on a quitting quasi resource though as I do feel that it would be really helpful and am keen to share my journal because when I read it back I know that it would be supportive and insightful for people going through that process themselves x

[@abaslesregimes.sarahb.8366]

This video is so great ! Brillant ! Thank you so much !

[@betty324]

Your words are so right👌

[@sarahlovatt4829]

Please do a book, your words are so true & really help. X

[@emilyspence2961]

Thank you so much :) I am looking at my options currently: trying to decide on making it into a book or if an online resource would be better. Always grateful for input and opinions ^^ x

[@goosegirl3424]

Go Emily!!! Xxxx

[@emilyspence2961]

Thank you xxx

[@abaslesregimes.sarahb.8366]

Did you feel exhausted during recovery Emily ? I feel exhausted and it is almost two years !

[@kristinamiretinska3132]

Perfect video, made me smile, because I think in the same way about my brain and Body :-) and recovery made me think like that and I am just thankful. Anyway if you choose to publish your diary somehow please make there possibility to support you for helping this community (a.k.a dont make it free), for me it would be honour to buy such valuable thing!

[@emilyspence2961]

I think I might actually look into publishing my diary, I have thought about it for a while and cant decide between a book or an online resource but I think maybe a book would be more accessible? Thank you for your friendship and support! xx