Your Favorite Calisthenics Exercise is...

[@StockaOfficial]

This video flooded me so many emotions. I can't belive how easy it is to play with people's minds with just music and pictures.

[@averagecalisthenicsguy1504]

kzbin.info/www/bejne/pX21potqeceka8U

[@YachtyBurner]

they all just made me feel hatred towards the creator of this video for his shit eating takes

[@xRevTheoryx]

Pistol squat is an excellent way to filter out poser. It's an exercise that combines flexibility, balance and strength and everyone should focus on perfecting it

[@destroyer860]

Focused on it from the start because it looked so cool, one month later i can do 4-5 🦵😤👍

[@ЕтанДрешковка]

I love pistol squats

[@mlggodzilla1567]

Same, pistol squats are good

[@Arrogance.]

Fucking hate that shit feels like my knee is going to pop out everytime i do it

[@ala4362]

@@Arrogance. yeah the pistol squat is very hard on your knees. you should in no fucking way push yourself hard on that exercise

[@groscaramelmou2583]

So basically : Upper body minus abs : good Lower body and abs : Bad 🤡

[@8ollo_302]

calistherics moment

[@xd._.28234]

the fact i do full body... my legs gained some muscle (I'm beginner still). Guess that's why it's all suffering on the upper side 😂

[@Narasthenics]

Yes.

[@genetroid440]

@@8ollo_302 squats is a calisthenics movement dummy

[@htu271]

Every calesthenics

[@dfw296]

Bar triceps extension: 🙂 Calf Raises: 🌚

[@rreevv.]

Leg day is best day

[@lumberyard4432]

I like torturing my calves

[@aaryasharma4940]

@@rreevv. said no one ever

[@imamradilicu]

i do dips on leg day

[@nordboer5684]

Calf raises are too easy, so you'll have to do hundreds if not thousands of reps.

[@MonkeyBarsEveryday]

zyzz posing 🔱🔱

[@youpickedthewronghousefool4188]

do it on rings to get 100 extra points

[@slimshady1416]

U mirin bruh ❤️🔥

[@imamradilicu]

it's the mf *ZYZZ* brah

[@jeremystico]

Zyzz is for downys

[@ЕтанДрешковка]

What is up with dudes like you though

[@KarmineSlash]

Sissy Squat, Pistol Squat and Shrimp Squat are top calisthenics exercises that are by no means easy and certainly fit to build muscle.

[@kalkisrevenge4841]

Nordic curls also great for posterior chain

[@derpykylekaka]

inverted squats

[@diabolicamires]

And weak

[@bharatmatakayoda]

One leg Nordic and reverse Nordic curls left the chat

[@carnage1284]

My favorite calisthenics exercise is the Chin Up and my favorite exercises to do with weights are bench press and standing overhead press.

[@eltitodan2034]

Standing here i realize...

[@Narasthenics]

Chin ups are goated

[@imamradilicu]

dips are just master piece

[@SprintyX]

@@eltitodan2034 You were just like me trying to make history!!

[@SprintyX]

I thought I am the only one who thought about that

[@sanddr.]

mfs who do calisthenics on their way to harness the power of the sun so they can skip leg day for the 23rd time in a row

[@Narasthenics]

cant skip leg day if you don't program it 🗿

[@MotivationCRE]

i like doing core related exercises, like L sits, planche, etc.

[@mohamedbelbaali659]

Aint no way this is real

[@adikeezl6033]

No living man likes doing L-sits. You might like that you can, but you cannot enjoy performing them

[@MotivationCRE]

@@adikeezl6033 nah fr, idk why everyone hates core exercises lol

[@MotivationCRE]

@@mohamedbelbaali659 i mean yeah, im real

[@matusmoro955]

How tf is planche a core exercise

[@tdyrc]

Pistol squat is actually at least top 3 exercise for legs. Except strength itself it also trains stability.

[@bharatmatakayoda]

It's not even top 10

[@Richtofen_-]

Top 3? You re-------->🤡🤡🤡

[@paprikaman1124]

​@@bharatmatakayoda my nigga how it's literally your leg carrying your bodyweight

[@cubism_2]

Push ups: I like push ups, not my favourite Squats are fine, jumping squats really tire me out Dips: I like dips, I agree here Bench dips: I only do those if dip bars aren’t available Muscle-ups: I can’t do muscle ups yet, but when I learn I think it’ll be awesome Pistol squats: I don’t like it very much, but they’re good, I do them on leg days I’ve never heard of the sissy squat Pull ups: I really enjoy pull ups, especially when I’m not sore One arm pull up: I can’t one arm pull up yet, but I will eventually Sit ups: I honestly quite like sit ups. In my opinion, they’re a good way to start strengthening your core, but there are definitely better ab exercises and ones I like better Handstand push ups: I can’t do these yet, but I feel like you captured what it’s like doing them Human flag: can’t do this yet, but I look forward to how cool it will look Never do butterfly pull ups. EVER I’ve never heard of the iron cross Plank: I do it sometimes but I don’t like it

[@glowingplutonium3345]

leg raises are better than sit ups ngl

[@ilustradorel-javi5566]

​@@glowingplutonium3345 agree! what u think of "toes to bar"?

[@thequickwit8174]

@@ilustradorel-javi5566 pretty advanced, anything beyond 60° without plunging your knees and you're already upper intermediate ..

[@glowingplutonium3345]

@@ilustradorel-javi5566 its a good exercise but too difficult for me as of now

[@mikey2751]

aint doing any of that except muscle ups and iron cross flag is useless if u learn other skills

[@char1194]

I used to be pretty good at pistol squats, but then I took a few years break from fitness and now I've gotta train it back. Imagine having to train and relearn pistol squats twice in one lifetime...

[@frazebean5117]

My all time favourites: 1) Van Gelder 2) Maltese 3) Planche 4) Victorian Cross 5) Iron Cross

[@Protein-Man]

if Inverted rows are not here i swear to god

[@croissantrophy.channel]

Well... swear to god then

I almost can do 12 pistol squats/each leg now... wish u luck to never skip leg days 🥰🥰🥰

[@Protein-Man]

Chad

[@Narasthenics]

im gonna do an iron cross before i can do a single pistol squat

[@Phonk_Sounds911]

@@Narasthenics tell me that you don't train legs without telling me that you don't train legs

[@Dian_Borisov_SW]

@@Phonk_Sounds911 When you train freestyle for competitions, training legs mostly weigh you down lol

@@Narasthenics 😨

[@andreherrmann2409]

The creator hate legs day 😂

[@IGNACY-fp8zo]

I used to be a fencer, though I stopped about a year ago. (You basically sprint in a sumo squat position). I checked my max pistol squats, and I got to 32 on right leg and 29 on left leg despite starting to feel awful after 10.

[@jasonshih3633]

When the KZbinrs I watch are all featured here lmao

[@michaelabagiu8797]

Bruh the plank is actually my favourite exercise.

[@TheOgre2023]

You mean your fav preworkout

[@Narasthenics]

☠

[@hutchhound3788]

@@TheOgre2023 The plank has been proven to be highly beneficial for those who have almost no training whatsoever, so it has it's place for beginners building a foundation of strength.

[@marcoantoniomartinezramire4953]

I used to hold a plank for 10 min

[@Narasthenics]

You sir are a psychopath

[@marcoantoniomartinezramire4953]

I did it in class to

[@ssultan_nn]

Did you like age faster when doing it?

[@marcoantoniomartinezramire4953]

I developed a goatee

[@deegeetek]

Ze plank is just a battle against your intrusive thoughts

[@igameasapx]

Butterfly pullups here look like crossfitters trying pullups

[@elad2054]

As a front lever enjoyer I am very disappointed that I'm not on this list.

[@Narasthenics]

Haha, it's actually the main skill I'm focusing on rn, it will be in part 2.

[@elad2054]

@@Narasthenics Yooo let's go brah, been training it for around 2-3 years and I can barely say I mastered it with pb of 12 seconds😂, keep grinding brother! 💪 love your channel

[@Narasthenics]

@@elad2054 Thanks man, I'm nowhere near your lever of mastery but I'm getting there, can you do front lever pull ups?

[@YukikumoCaesar]

The bridge, Atg Split squats and ring push ups are my favs.

[@cyrax6361]

My favorite 1: balandin 2 2 : butterfly 3 : inverted cross 4: iron cross 5: Maltese

[@marynassuna3792]

Pov: never skipped leg day Pov: only leg day

[@nyud]

Fingertip Pull Ups / Doorframe Dips Finger Push Ups are also cool.

[@Narasthenics]

Yh it was hard to nail it down to a few, ill make more if this does well though.

[@nyud]

@@Narasthenics yeah ik man, these are just my personal favourite calisthenics exercises tbh i've never heard/seen anyone do the finger ones so it makes sense why they are not included xd.

[@marcoantoniomartinezramire4953]

I can 3 finger push-ups only 4 though

[@HP-GAMER-45]

And the song during handstand pushup and human flag and pullups

[@someoldguy5316]

Pistol squats a fire bro.

[@MoFiTheMagnificent]

Just got to my first one arm push up

[@Narasthenics]

Chad

[@rotexgamma3251]

My favourite are Bulgarian squats, Pistol squats, dragon flags, plank, sissy squats, etc..

[@cyrussoltani9420]

Nothing beats waiting for the bench for someone doing those dumbass bodyweight dips.

[@Narasthenics]

regular dips are a good exercise but yeah imagine stealing an entire bench to do a lobotomy tier exercise

[@NeyNatalino]

My favorite is the Pistol Squat LOL

[@CousinJesse1]

Wall sits are on par with planking, imo.

[@Narasthenics]

Def horror tier

[@cledgefenrir5681]

I someone who doesn't have a formal routine yet and just trying to build up basic muscles. I can't properly do dips, or at least not many in good form, anything besides bench dips I could do as a stepping stone.

[@redmoonrise6507]

Bro i tried to do pistol squats on leg day and i still feel the burn. It's been 4 days. I can barely walk lmao

[@ganaaryanup3261]

When your favorit chalistenic exercise is everything: Giga chad*

[@despacitoman1908]

The reactions are appropriate

[@swolby9230]

The planche is the biblically accurate angel.

[@donsalizar4037]

every leg exercise 🤣🤣

[@veqzor]

Dragon squats.

[@Narasthenics]

that shit is nuts

[@raindoset5408]

My favorite is planche pushups and archer pushup

[@coolbasedgigachad6820]

With that mentality you will have pencil legs

[@croissantrophy.channel]

Oh damn 2k already 🥂👏🏻

[@Narasthenics]

Yh, I wanted to do something for 1k but it's kinda obsolete lmao

[@abdou2523]

hey that’s eric flag doing a human flag

[@Talha10]

bench dips are actually enjoyable.

[@otherssingpuree1779]

Iron cross becomes gymnastics.

[@mikey2751]

nah street workout atheletes use rings to do maltese and iron crosses some times even front stuff

[@kurisuu9340]

did i hear embraced by the flame 😭

[@NeiliOff]

Eric Flag lol 0:44

[@StoicOutlaw17]

Forgot the full planche

[@anakinisagod8108]

Planche is God tier! Wished it was on here. 🔥

[@legendaryplayer4486]

Don't skip leg day

[@bananapalmtree8445]

this video illustrates why calisthenics bros have chicken legs

[@mag9604]

Iron cross lets gooo

[@ORACLEOW]

Bro pls add dragonflags to the next my fav

[@EzzeSoy]

This is lit. 😂🤣

[@amartyapandit]

0:10 damn dude Jeff looks so skinny from this angle

[@thatguy5054]

nothing compares to some good chin-ups underrated exercise

[@anti8827]

No planche?? No front lever what kinda calisthenics you watching?

[@Narasthenics]

there's a part 2

[@masteravalon]

0:15 me asf

[@ares7909]

This man gives skip leg day vibbes

[@Masterius03]

Planche🔥

[@joyontodhar]

Pistol squats are great for leg strength and balance. If it feels easy, you can try pistol dragon squat. Sissy squats focus on hamstring more. It helps fixing lumber lordosis.

[@teppopierune5520]

My favourites are: Pull-ups and chin-ups Pistol squat Bench dip Sissy squat Dips Muscle up

[@redstone3539]

Did my first dragon squat today feeling good ngl

[@teppopierune5520]

I can also kinda do them, but it's hard to get absolutely horizontal

[@icyclestick178]

pistol squat is GOATED wdym 😂

[@Thetravelingmonke]

Those who do pistol Squats and sissy squat for fun are sociopaths who enjoy pain…. Oh wait i like those

[@haidutinop8546]

Damn, so true.

[@nathanhwang2804]

bros a whole year late💀

[@r.i.pmaple8450]

Right after butterfly pull ups you should have put butterfly mount

[@random_person134]

Pls dont brings this meme back internet will be filled with it again

[@gamingenthusiast5450]

Push ups are LITERALLY harder than sit ups and most of the things that came after it

[@toastge]

sit ups are still inefficient cause it's so easy and can cause unnecessary pain on your back and pelvis and form can easily break and again it's too easy to feel anything unless you go to numbers above 30 if you've been training calisthenics

[@rreevv.]

3rd last one isn’t calisthenics no matter what you say edit: the butterfly pull-ups aren’t pull-ups

[@knucklebine6277]

guys how do i dip without hurting my shoulder

[@Narasthenics]

Make a conscious effort to lean forward.

[@mutenroixi0275]

Korean dips for me

[@Narasthenics]

chad exercise

[@hypebeatz563]

chin ups and bulgarian squats are he best exercises imo

[@bpple4694]

What about planche and front lever, i am a pure static enjoyer

[@atatab149]

"Pistol squat"? Where's "jumping" in this sentence? "Jumping pistol squat" Much better

[@DrakostyleFR]

ze plank

[@zobrowkowiec4731]

My favourite are leg raises Edit: now pull ups and pistol swuats

[@jambothejoyful2966]

I used to be able to do 10:20 plank but then I stopped planking for a few weeks and now I’m back down to 6 minutes rip

[@jambothejoyful2966]

Could also be a result of my attempts at bulking

[@Depressed_until_dead]

Ngl i agree with everything EXCEPT ... i somehow don't dislike plank

[@DipankarGhosh007]

Pistol are 🔥,

[@konstantineendeladze9029]

Well, My favourite workout is Calf Raises. I'm a bit upset that video didn't included it 😕

[@hamburgler9839]

I do iron cross and one handed pushup

[@giljorge7479]

0:54 what's the name of the music

[@disneyfan_1237]

I love pistol squats. I can't walk the next day 😫

[@HP-GAMER-45]

Brush can u give me the song names which u used in this vedio

[@thomasbitmail7937]

Ayoo pistol squats ain't that bad, they also look dope as well. My fav is: Back lever to Front lever 😎

[@mikey2751]

normal back lever is for gays tho i can accept only one arm back lever or festo

[@Madbandworld]

Planche

[@lanker7866]

lmao someone doesn't like leg day

[@heitor4144]

plank is really easy after 8y of shattered pratice + athletic habits

[@mikey2751]

now imagine how easy it should be for people that do maltese

[@O.ohideous_anshul_]

Why is no one talking about dragon pistol squats ? 🤧

[@caffeineaddict1986]

Still new to this but curtsy squats rule

[@filip9587]

Is it wrong that I love to do planks but I also find them to be harder and more exhausting than squats just to think about? I mean my whole body sweats when doing the plank compared to squats.

[@Narasthenics]

Harder doesn't mean better, you may find it challenging to hold for a while, but doing sets of hanging leg raises to failure will give you alot more gains.

[@filip9587]

@@Narasthenics Yeah I've started doing planks then leg raises soon after within a 10 minute span. Definitely feel different the next day comoared to doing just a plank or just leg raises.

[@NocturnalTerror]

What's the song at 0:44?

[@petertvedtthuen5500]

Good video , but you forgot planche and front lever.

[@kaiserocha]

One arm push ups

[@randomrom747]

Crunches? Leg raises?

[@Sohailhgfggggh6]

I mean iron cross is literally the god