5 THINGS I WISH I KNEW When I Started Calisthenics

[@MarkWillmore]

1 thing i wish i knew before starting calisthenics: Chris Heria

[@user-hi7ic3zy6k]

Mark Willmore Fitness no

[@fxjaytrades]

1 thing i wish i knew before starting calisthenics: Chris Heria

[@BlackedBeast]

@@fxjaytrades why did you repeat it

[@ileiad]

based

[@antondavidoff150]

THINGS I WISH I KNEW BEFORE I START TATOOING MY BODY

[@gustavopabloelmontana4924]

1. more reps in basics 2. clean Form 3. negative 4. grip strength 5. have a Goal Love from Germany ❤️

[@gustavopabloelmontana4924]

By The way Thank you Chris

[@saabiqintisar3294]

Gustavo Pablo El Montana you're welcome

[@zachzhou4548]

hi

[@siteshsingh9265]

I need all of thenx music it'll definitely help me max those reps out.

[@ygoncalves1974]

Germany!!!

[@TheSloppySlip]

Calisthenics has been numbing my depression for the past 3 months and i'm making some gains too. I just wanna thank Chris for existing

[@CHRISHERIA]

🙏🏼🙏🏼🙏🏼❤️

[@quicksilverjames1459]

adam62 yea i feel you bro when im not training i get mad depressed . i think depression hits when your sitting around doing nuthing or dont have a goal. tony robbins says its impossible to be depressed while your moving running cycling ect . God bless bro all the best . read some of the quotes of Christ aswell . he said though him you can have a inner peace that the world cannot give or understand. peace

[@TheSloppySlip]

@@quicksilverjames1459 Right back at you

[@MarcoAntonio-rc9sd]

Keep giong brother 💪🏼

[@rozikhan2744]

Forreal, training just feels so good

[@YouRegolo]

1. master the basics and focus on high repetitions before moving to the next level 2. always focus on maintaining a perfect form 3. train a strong grip 4. negatives are as important as the positives, if not more 5. the most important thing is consistency in setting up new goals and challenge yourself

[@N1022]

Thx man

[@richardbennett1492]

@Mr.Proppaah wdym finally, there is a comment saying this that was posted 2 and a half years earlier than this one.

[@gokezv2215]

@@richardbennett1492 maybe he just seen it dude , you should be glad

[@richardbennett1492]

@@gokezv2215 im just saying the he should payed more attention because the other is also in like top 20 comments

[@gokezv2215]

@@richardbennett1492 ehh who gives a shit man 😂😂 cheers

[@DryRev]

Uh Chris if I could do 100 pull ups in a row I wouldn't be on KZbin looking for these kinda videos

[@Djhylow]

Bro I believe in you. I can do 20 pullups. I used to be able to do 100 pushups in a row.

[@Djhylow]

I can do like 80 in a row now.

[@cypher_2259]

@@Djhylow ...row your boat

[@tylermccormick3151]

The Habit Experiment bullshit I see ur profile xD

[@harrybennett5127]

@@tylermccormick3151 lol

[@rhithym]

Damn Chris. You made your own music, shaped your own body, created your own brands, established your own name and framchise. the epitome of self-made success 💪🏼

[@aestheticaudio6037]

You damn right!

[@51CK33]

Probably the best compliment going that is, but whats stopping you from being that yourself, im working on it too!

[@HeritageDrPepper]

And he's only 26. That's my age and he's living literally all my dreams haha. You go, Chris. Hopefully I'll get there, too, if I can figure out how to do it all by myself (and watching your videos).

[@Wasteddd]

so true

[@lawdog81]

so sexy....

[@Rayricekingriceking]

My foot fell asleep while watching this on the toilet, after it wakes up I'm gonna try this

[@jmcelhenie88]

This comment got me pretty good haha

[@OurNewestMember]

I'll join, too. just need a few more minutes for this ice cream to digest.

[@ShonHarito2]

I'm on the toilet as well! 😂 One more reason to start just now to train as well 💪🏻

[@drakos6790]

I just spit out my water as I read this comment. Lol

[@Wasteddd]

lol u humans go to the toilet quite often

[@peepysheepy]

A Chris Heria video: 1. Does impossible workout 2. “Whoo!” noise

[@mukil_saravanan]

"Alright" at the end of the workout . Lmao

[@milovico]

and 3. Lets do 3 more Rounds yay

[@mustafaLY2631]

Also Chris heria : alright that was a good warmup let's start the workout

[@venkatvallabhaneni1227]

Chris Heria: "Perfect form is very important" Cross-fit athletes: "I've never heard of that"

[@icaropinto1334]

Perfect whaa?????

[@eye8you857]

Who needs form when it holds you back from pushing more weight

[@pbkimblee1858]

@@eye8you857 is that crossfit motto🤣🤣

[@peakpulse27]

Reebok crossfit games. Have you seen those pullups lmao.

[@johnlandefort8305]

Eggzacly 🤣🤣🤣🤣

[@luciankristov6436]

The thing about calisthenics is... It gets easier the more you do it. You eventually can manipulate your body weight like it's nothing. Mix weight lifting with it and you go far

[@c.b.5535]

Thanks for the info. As a newbie, it seems impossible.

[@Trillest1_]

Just started doing these last night I did it again this night and I felt like I was able to do more!

[@astral8044]

How long till you start seeing progress

[@diegobarriga6604]

@@astral8044 depends with the person. I saw drastic results around the 3week-month mark. 5 days a week

[@casual_citizen]

Hey you got me to do 32 pushups. I couldn't do more even with rest. You moved a mountain today, thanks.

[@okamitsu1212]

Negatives are actually what helped me do my first pull-up. I would just try to stay as high as I could, and at one point I didn’t move. Then one fateful day while trying to keep myself as high as possible I found myself getting pulled upwards. It was awesome and fueled me to go farther. Still beginner level with calisthenics, but I hope I can get stronger! Thanks everyone!

[@kostapal654]

Did you have any progress since then?

[@okamitsu1212]

@@kostapal654 I’ve done a lot less calisthenics and put on some weight sense then. I just never took my nutrition seriously or ever figured out some kind of schedule I could stick to. Since college started though, I’ve been able to focus on my calorie intake and hit protein goals (part of my eating issues is due to my family). I’ve also been going to the gym and where I had lost my ability to do a pull-up, I can now do one regular grip & two reverse grip pull-ups. Currently I’m trying to focus on being a good athlete, so I’m trying to do mobility training and work on getting to a good competition size(I’ve been a grappler).

[@kostapal654]

Nice

[@awesomehasany]

I still remember when I had 28 subscribers like you, now guess how many I have. Just 33! LOL.

[@Jaybae21]

keep it up mam

[@Liam-uh3pr]

Chris: if you could do 100 push-ups in a row you’re pretty solid in your push up game Me: *Clicks off video

[@AbrahamTario]

Dang I’m a little bit half way there. But that’s my goal now.

[@eldawg1325]

I feel you. He said 100 pull ups & push ups like it was a walk in the park.

[@Pista80]

I can

[@paulosousa7621]

Liam 1232 you know that if you’re looking a callisthenics it’s not exactly beginning for the push up you already have to have a background ...

[@_yuri]

@@paulosousa7621 not really although now i can't do 20 pushuos to save my life but when i was younger 50 was easy because we loved doing pushups and pullsups and were not really allowed to go to gym.

[@thelambswife]

I genuinely appreciate you never wearing a shirt.

[@lizr7866]

Same

[@bartoszkonopacki8983]

He has his shirt inked on him ^^

[@MisterMe1988]

Agreed!

[@carlpascual7211]

Girl horny af

[@pun-ditji2937]

@1:33 thank you.

[@user-fo8lz6om7l]

I was just watching a physics video. I don't even know how I got here, but now I'm working out. What's happening?

[@OscarGarcia-uq1cv]

Hahahaha fr

[@kriziayoung4384]

welcome to the KZbin RabbitHole express lol

[@icecreamforcrowhurst]

It’s because he has Einstein tattooed in his bicep

[@Hennessydream]

Body physics!

[@sarah_drake]

Amen

[@jakki8521]

"you have to set yourself a goal" my goal: look like big guy in video

[@rokrok27]

LITERALLY

[@gokudbzbleach]

😂😂

[@wowjack8944]

I can do 3 push ups in a row, wish me luck :P

[@Written00]

Literally

[@Anatime714]

You should be up to 5 now?

[@cuff1747]

Now?

[@killthatzombie6148]

Progress ?

[@m108iq6]

@@killthatzombie6148 I think he leave the training 😩💔

[@remyjacobs6625]

These hefestos must be insanely killer. That seem to be the only exercise where Chris looked like he was even affected by gravity.

[@pain16tdn45]

do not try hefesto if you aren't an olympian god, trust me, is for your safety lmao

[@warmat13]

Mdr you can lost both shoulders in one rep or having your arms still on the bar while the rest of your body is on the floor ^^ Everyday routine he said ^^ set goals he said LMAO this could be the goal of a life to execute a good hefesto

[@powergi3996]

I almost broke both my shoulders from watching him do Hefestos.

[@tyroniebalonie]

Yeah it does not look like a safe move. Kind of like behind the head lat pull downs.. No matter how strong I get, I wouldn't do Hefestos.

[@danielweber4090]

Tyronie balonie well working on mobility is part of calisthenics so I have no doubt that his joints are more than mobile enough to safely perform the workout. and I feel like if something was about to go wrong and his core was giving out he would feel it

[@meltyou]

With band and the way he does it, quite safe and tame. Go check Tatyana Chumakova lul.

[@ivanapers333]

Very inspiring ! Needed to see this , was in a motorcycle crash I am healing had 18 surgeries . Watching you work out gives me strength and hope thx

[@sadweeb35]

i wish all the best!!:)

[@islamisthetruewaytogod6812]

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) --------

[@twentytres]

@@islamisthetruewaytogod6812Ameen brother

[@teresabruneau7843]

You're the first trainer I've come across that instructs how important it is to grip thebar correctly! I never knew this and my active hangs have suffered and i was getting a bit discouraged too. But thank you for the instruction and this video, i am now changing the way i approach my bar workouts.

[@islamisthetruewaytogod6812]

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) --------

[@VampireIMN]

"If that was the first time you've ever done 50 in a row, now we gotta do 60 tomorrow. " *Excuse me?* *Are you human?*

[@khaledeid260]

It's called flexing

[@zeragus707]

if you set a personal best, and it truly is a personal best you can't even match it the next day let alone beat it. you'd be sore as hell. If it truly was the first time you hit a number doing something. This guy is putting a lot of people at risk of injury saying crap like that..

[@skylerbehunin7777]

He’s saying you need to do more then what you did yesterday

[@khaledeid260]

@@skylerbehunin7777 Yes which is pretty unrealistic, progress doesn't come in a day or two even if it's more by 1 rep each day

[@skylerbehunin7777]

@@khaledeid260 don’t mean you can’t strive for it

[@drewdroppings]

"Let me help beginners with these tips! Okay, now, lets do some advanced moves." I am just jealous.

[@mauricio-from-chi-town]

Exactly what he did, hey beginners, can you do this! Lol

[@JohnDoeL337]

nah, you're right but his tips were solid

[@proverbalizer]

he was like, let me just tag this second part on to the video to show off a little bit, lol

[@MrMagnuminium]

I just did 10 push ups, properly. It was hard. I have never worked out, I have always had a job that kept me ripped. Now I am an inspector, my body is starting to hurt when I do just one thing I used to do easily many times .. . Thank you, I will be paying attention to you going forward.

[@aintlying9428]

U need protein so that u cant get a sore around ur shoulders and body

[@edwardsylvestre4126]

Ever time I watch this dude,he makes me want to watch One Punch man while mastering my chest gains.

[@V1CE_Official]

Wait Word XD I found him today...while researching saitama's training routine …. XD Wtf

[@kostriktor1266]

i think getting enough sleep is also important. when i didnt sleep enough and then try to workout, i just want to die.

[@AfromusChief108]

I can relate!😅😂

[@proverbalizer]

I had insane insomnia last night, and when I finally dozed of around 4 or 5 am a crazy windstorm started blowing, opening and slamming doors in the house and woke me right back up, smh... I thought my workout was gonna be shitty af today, but amazingly it was ok. Got to 96 push-ups in 6 minutes compared to my recent best of completing the 100 in 5:50

[@kingdd307]

Fola the ProVerbalizer even though I cleaned yesterday, worked out thinking I would br somewhat tired I try to go to sleep at 12 I didnt fall asleep till 4

[@iWh15tl3]

Lol

[@justicechampionjaspion1240]

Just did that today! 2hrs sleep, 2hrs workout

[@jayweb702]

He looks like the "REAL" version of some sort of anime character. Except unlike anime he can actually do shit in reality! Well done!

[@xaviorprime9203]

He looks like genos from opm doesnt he

[@jaredstroman6108]

@@xaviorprime9203 omg

[@bentic3745]

@@xaviorprime9203 bruce lee

[@morganbrown8538]

XaviorPrime He could play Genos, just needs a bit of hair dye

[@thespartanrider-motovlog5442]

He looks like, Hisoka! Of Hunter X Hunter! 😂

[@lillamb4990]

It's 1:56 am EST, I told myself I would stop this video and agree to 50 diamond pushups no matter what. I stopped SEVERAL TIMES. at least 10 breaks. I started watching this video around 1:00am and I finish my 50 @ 1:56, thank you for making it feel like you are on the journey with us as a companion. I have the video paused at 6:26, time to finish what I started, thank you for this.

[@Randompancakes12345]

How is your fitness journey going man? Hope it's going well.

[@alhussainhamee3817]

Then he took a long rest and he's been resting ever since..

[@ccree-eevlo94]

@@alhussainhamee3817 its just in between sets brah

[@josephgilbert9800]

@@alhussainhamee3817 remember if you water your garden 100x a day, for one day --- you will not see flowers bloom

[@myste3178]

@@josephgilbert9800 that makes no sense

[@chrisbenjamin4830]

do stretching and Injury recovery video that would be great!

[@KevinRynd]

yeah! my shoulder is killing me

[@carlomigueldy]

same

[@emersonmoura3951]

same

[@madrid9223]

benjie blaxx elbow

[@stunqt]

warm up & stretching !

[@KarawithaK]

I’m about to begin calisthenics but I’m almost 40. I love these tips as a beginner and feel like this will be my best option for functional fitness going forward at my age 😬

[@em0_tion]

The sweat on my 31 yo forehead can recommend you this with both my hands - kzbin.info/www/bejne/aaGbdnWGi79lf9k Chris is the man ;) Start slowly & never stop! :)

[@thatguy6214]

God I wish I could stay in my 20s forever I can't imagine being old fucks like you guys

[@thewitcher4658]

I can't listen to him. I'm just looking his tatoos

[@thalassaer4137]

@@thatguy6214 rude lmfao

[@83vbond]

I love Chris's channels, but he's too good sometimes, literally :) In many exercises here he makes it look as if he's doing things in zero gravity ! Check out Athlean-X as well if you haven't already. He's 45, and some of his stuff on lower back and core strength has been very helpful to me in improving my form and getting rid of lower back pain (I'm 37), while building a healthy strong body. I have found these two to be the best instructors on KZbin till now.

[@MrRichallen1984]

Forget Mr. universe body types. This is the true definition of being ripped.

[@jdh9983]

Competitive bodybuilders are without a doubt more ripped than this guy

[@jdh9983]

@Abhinandan Katoch what are you on about?

[@jdh9983]

@Abhinandan Katoch there’s still natural athletes that are much leaner than Chris

[@societrix2723]

@@jdh9983 yeah but i think we can all agree that from a aesthetic point of view, Chris got one of the greatest bodies

[@aadarsh_1303x]

@@jdh9983 and unnatural THERE BODY IS LIKE A TIME BOMB WITHOUT THE TIMER they are very prone to death iam sorry but calisthenics is just so much better

[@monicarosebloom5057]

When you think about this advice, it's all foundations and the basics but SO many people skip this important advice. Thank you for sharing! I'm trying to get into calisthenics to improve my overall mobility and strength and then when I feel confident in calisthenics, I will then begin to intertwine weight lifting in my routines to become extra badass! 👏 my final goal is the human flag but I understand this could possibly take years to achieve so wish me luck guys!

[@dariannisch7511]

Good luck mate, become the person who you want to be

[@artycustoms]

If you get to see this reply tell me if you still keep it up or stopped, very curious

[@_sabosss]

how is it? Are u done or keep working?

[@muhammadshaheem-shaimu]

What all did you learn until now, what all you achieved in this journey of calisthenics?

[@gertjansen1985]

Have read up on so much of calisthenics, but none of it had vital points like you describe here. Thank you!

[@SukeshPhour]

What you call basic goals are actually life goals for most of us ✋😂💝💯

[@AE9Oone]

Pulling up to the lord. Pushing against the devil.

[@JohnHenrysaysHi]

Great perspective.

[@hammy8851]

Anthony Atkins nooo

[@MrZ1000fam]

@D R hahaha

[@clifffn3502]

D R How?

[@fuarkbrah0]

@@clifffn3502 nobody knows tbh

[@wesna213]

What a persona, determination, stamina, confidence, consistency... I could continue 😌.. Thanks man for giving us all HUGE motivation..

[@TenTigersofChina]

Calisthenics is an art!

[@NoLoveinHell]

Cant believe youre a youtuber now lol we use to get mad drunk back in the day also you use to shred ad guitar.. (cory) keep it up man

[@chairedits3596]

Mr Fiction hi Cory

[@TieMaxx]

Hi cory

[@travispecoraro9746]

Mr Fiction wat

[@powerpug964]

@@travispecoraro9746 he's probably an old friend

[@sulhan7930]

Hi cory

[@jsimone1320]

Just found your page I drive a truck for a living so lots of sitting starting sat I'm fixing my garage to a workoutroom hope to be in shape one more time for life videos are great

[@celydore1608]

I just want you to know dude you really changed my life, I needed inspiration through poor physical and mental health and after finding you, my life is better. Your a king.

[@natereactz971]

I am 19 and just starting calisthenics! My life has been rough but you gave me hope again. Thank you Chris! #THENX

[@CHRISHERIA]

🙏🏼🙏🏼🙏🏼

[@giorgioowen]

True story

[@kazokis]

Hows your journey now man?

[@sjdfacts8891]

@@kazokis he's doing good I think

[@augusto884br]

dude, I haven't done 100 pull ups in my entire life and I need to do it in a row to start?

[@andikalenovo]

How is your progress now?

[@onionpie310]

Andika Kusuma dead

[@kryptxn706]

Yeah bro alot of people actually can even do more than this @Abhilash N

[@augusto884br]

@@andikalenovo Sorry for the late reply, but I'm doing very well. Besides I'm not even close to 100 pull up in a row yet.

[@andikalenovo]

@@augusto884br great man that motivate me too!

[@hattalathekwik4485]

99% of the comments are about his body, the rest are partially on topic. Come on guys let's focus

[@lambchop6278]

Can't ...focus... busy... watching...

[@bluehornet197]

With a body like that how does one focus?

[@WPXTacoMan477]

Can we get a shirt on this man please, trying to focus on details

[@Potato-pq5ez]

99 likes

[@Potato-pq5ez]

@Hilbert França Carbs are what make it hard to maintain

[@financnyminimalizmus3621]

So basically you want to be really negative person, to achieve positive results

[@anarchy1090]

Yes exactly .

[@anarchy1090]

Lmaoooooo

[@anarchy1090]

Mitsi Grabblerberg wow i re read it and makes all the sense..

[@anshulanand02]

🤣🤣🤣🤣🤣 absolutely correct

[@TSCStag]

LOL

[@thatguy_js]

I started calisthenics a month ago because of you, now I can do muscle-ups thanks to your inspiration. You're doing a great job teaching & inspiring people, keep it up.

[@captaingoodness9812]

5 THINGS I WISH I KNEW When I Started getting tattoo’s.

[@themanjaebla]

Captain Goodness pffft haha

[@pallan_tv]

XD

[@lilkeeffff]

Not funny his tattoos are cool

[@mcgyverb1664]

Captain Goodness be honest, you’re just jealous of his tats, because they look good on him.

[@mcgyverb1664]

Swadeshi tats have been a trend for many years now, I have a few and am thinking to get some more, they are widely accepted in many professional positions now, even police officers have them, they are only offensive if they are racist, or sexist against others.

[@jeetkunedophysiologymore4221]

I wish I had known before the TRUE benefits in calisthenics... it has REALLY helped in my Martial Arts Training!!!... Thank You Chris!!!

[@AnaLu07]

I practice Muay Thai and i wanna start calisthenics to get more fit. I won't stop Muay Thai and doing martial arts because i love it very much. I think i wanna do martial arts my whole life. Btw, i love how your account name is "Jeet Kune Do", Bruce Lee is the biggest martial artist of all times. Anyways, how do you think calisthenics helped you in martial arts?

[@mugaboelijah539]

this boy is a gift from the Gods. thanks for your service men.

[@edgebee]

Havr u finished ur beer bruh????

[@stevebailey5591]

It's great to hear about your earlier fallibility - it's somehow more inspirational in the light of the now obvious excellence you exemplify.

[@Raulv212]

Chris is the type of dude to do do 1000 pull-ups and call it a “nice little warmup”😂

[@osama8176]

😂😂😂😂

[@sjdfacts8891]

😅😅🤣🤣

[@ramiqurdab4662]

One of reasons i resect chris heria for is that he is giving the beginners a great push and advices so in my opinion chris is the god of calisthenics in coaching , strength, free-styling, and multi talent person💪🏻god bless you brother🙏

[@parakit11]

Dude, I really have a lot of respect for you. I really appreciate that you share your knowledge with people.

[@justincaseOne]

Chris! I just started a few days ago and i see my progress. Thanks for inspiring me : ) Respect from Turkey.

[@nffctrickett]

Why did the Turkey give him respect? Did he do Calisthenics too?

[@justincaseOne]

@@nffctrickett 🦃

[@maikelfm9520]

@@justincaseOne you're now Turkiye btw

[@TheShadoXxWAVE]

Strong AF.

[@clasika100]

"even if you stop, just keep going" good one bro :)

[@zoommair]

I don't know what calisthenics are exactly, don't even know how I ended up here, but I'm intrigued!

[@CHRISHERIA]

Lol try a workout!

[@Djhylow]

Hey want to be trained in calisthenics, I'm here!

[@zoommair]

@@Djhylow Where's here?

[@gaiainanna9069]

got vortexed into the youtube spiral

[@SapphireCutTV]

Exercises using body weight/strength nothing else.

[@drakecurstin9127]

No one: CHeria: Let's give my best shot and let people know where they stand in the super beginners video.

[@rayvincyful1]

Legs: am I a joke to you?

[@catt99mahal8]

You must be a new viewer. He has plenty of vids working out legs. You’d be impressed!

[@nwillson999]

Yeah Vince

[@jakedickensheets453]

Vincent

[@Rayraysplums]

Yeah vinny

[@PatrickFarman]

Ayyo, Vin!

[@didieresquivel6051]

I’m up @ CURRENTLY 12:30 am and you’ve just me motivated to work out again today and this time plan it all, simple exercise I can master form in to then push myself to the next level! THANKS MAN you are truly an inspiration to my fitness life. Recently started doing your 5 min ab workouts, I was slackin for a while but time to kick my ass into full gear !

[@Internetpolice666]

Love your videos, but it's so sad you still can't afford a shirt after all your success. I'm thinking about doing a crowdfunding campaign for you. Anyway, keep up the great work. Ps...you only did 49 diamond push ups.

[@Raechyu]

Internetpolice666 i dont know if this a joke or you were serious r/whooos

[@thaik56]

Noteamaasime pretty obvious 😂🤣

[@Chinga3000]

Fuck garments dude ! They just get in the way.I really hate clothes , not all the time just most of the time .

[@realchainrxn]

I only counted 49 as well

[@warrantdivision6575]

Yeah, make it a turtle neck. Neck tats...ugh

[@federicomariaachilli8535]

It’s amazing how clear your speach is. It’s smooth as your movements in cali.

[@DELTA_N9NE]

Great content brother. You explain everything with clarity and great detail. You have helped motivate me to get back into shape, SALUTE.

[@erik-rw7ft]

Damn chris still looking through the comments about a year later. I just started doing calisthenics today cuase I cant go to the gym anymore cuase my brother stoped and I cant drive yet. This doesnt need weights or much equipment so its very nice

[@CHRISHERIA]

😝💪🏽 no gym no problem

[@natinatyoutube]

I really hope everyone truly understand and appreciate the value of this video and the whole thenx channel. I'm at such a low point in my life right now, starting calisthenics is one of the last few things that actually motivates me and i am beyond grateful for such high quality and well presented instructions by Chris & thenx team. I can't even do one single pull-up YET so honestly all this thenx athletes greatness is a tiny bit overwhelming sometimes when i know im still struggling with australian pull ups..... so this video came in perfect, perfect timing: i absolutely loved these advices, incredibly valuable for a beginner like me and also this sentence hit me hard: "you gotta do a lot of negative reps to eventually achieve the positive" - rather we're thinkin about calisthenics goals or any other big dream we have, that sentence is accurate AS FUCK - pardon my french - as im going through such a negative time right now. Rather it's a negative muscle up or a negative month of june 2018, it's all part of the journey on our way to greatness and sorry for this long ass comment, i know someone else out there will benefit from this as well. Thank you so much Chris Heria & team. Greetings from Switzerland

[@enzothatguy]

I hope your life turns around for you, or you turn your life around. You can do this! :)

[@notuspanda3624]

Just don't give up. Keep going 'till you can do your single pull-up and then set for yourself another goal. Keep going and you'll pull yourself up out of the bad times.

[@MisterDenisTT]

Bro the negatives blowed my mind when I first tried them in 1 of your sets. I tried handstand negatives and it was impossible to perform them like you, so slow. But after trying to control them several times I'm starting to feel the progress. Gives you a lot of controll.

[@stewartowen9342]

You are as close to an anime character s they come dude.

[@siddheshmisale3904]

Feitan vibes

[@lastmanstanding5423]

@Simon - here's one: proxy.duckduckgo.com/iu/?u=http%3A%2F%2Fblogfiles.naver.net%2Fdata41%2F2008%2F12%2F17%2F58%2Ff0024219_483b1e81a4d4a_coltpyson.jpg&f=1 it's Kaoru Hanayama from Baki...

[@hiltonjacobs8910]

Son Goku in the 100x gravity chamber, going "back to the basics". What makes Dragon Ball Z great.

[@NejiDAli]

Stewart Owen yes I’m not the only one that thought that too hahah

[@jonathanshpere7004]

Stewart Owen I see Baki character inside him

[@adamisaac4685]

dude thanks so much. i'm 45 and just getting started, i am so studying and practicing daily yoga, Meditation, and calisthenic strength training. i was a different person 6 months ago. your super inspiring Bro.

[@cheesyplays6228]

U old as fuck boy

[@ChantelStays]

Can you imagine all the Spartans ... every man ... perfectly made through calisthenics/body training

[@gammond82]

Best routines I've ever come across. No show boating. No fluff. Just information. Saved, liked, subbed, commented, shared. Great video!

[@namanwahie7683]

I got motivated watching this video and tried the 50 pushups. I fell and smacked my snout on the screen on the first

[@notoprahwinfree3471]

Naman Wahie 18 years of life and ive never heard someone call their nose a snout lol. but, at least you tried the 50 push-ups, nice work.

[@namanwahie7683]

@@notoprahwinfree3471 I'm just a little 🐀

[@yompy1397]

Lol

[@alexkaragiannis7078]

I laughed my ass out oh thank you so much 😊 that comment just kill my Abbs Hell of a workout!! 😂

[@namanwahie7683]

Here's a little update guys, it's been an year since I posted this comment, I now do mma and can go well over 70 pushups at once, seeing this comment makes me feel happy about how much I've progressed

[@tbnrcarrie9337]

More tattoo stories, who else agrees. Love you bro keep it up. I can’t wait for Sunday and Thursday’s video!

[@LL-it4bv]

To each their own pussies

[@davidfont2596]

TBNR Carrie there is no need to be gross like this.

[@dr.chemlung4909]

I hope you have a career in fitness young man , as those tacky neck tats make you look like a stooge wanker to guys like me who hire and fire individuals such as yourself. Good luck mate .

[@johnball7785]

I don't wanna troll,so I'll be as nice as I can.Too much of a good thing with the tattoos,especially the neck.You'll regret these later and pay big to remove them.I feel you had a great bod, but now I can't watch your vids because the tatts are so ugly.Sorry,just my opinion and I wish you well.

[@Ssparkl3]

john ball they look good on him though... No need to get them removed.

[@Rulevillain]

Thank you for showing the way to get started. I'm 43 y/o black belt..I'm still in training and i teach but i need and want that extra training for my body and mind. This will definetely help to keep in shape

[@natalien.9528]

This is something a lot of sports classes neglect completely, for the sake of the participants enjoyment, they will progress to intermediate to advanced way to fast, because they want it to be fun and exciting for people. But when you look at all the pro athletes, like ballet dancers, they will do hundreds of repetitions before training of the same boring easy looking basic movements. I have seen this in my pole class, where people are in advanced classes and everything they do looks super sloppy and uninspiring. This is why I am so happy to have discovered Chris and other athletes on youtube, they bring you back to the basics. After implementing what he said in his videos I made more progress in a week than in the last two months.

[@cenkkol8759]

100 pullups in a row. ok. I don't think i have ever done 100 pullups, not in a row, in a life of mine.

[@omnistellar5647]

F&F Corporation I didn't understand on my first read. but re reading you got me laughing

[@Jianemba]

I do in sets thats about it

[@arifftupar2938]

Did you do pull down?

[@timothyree8653]

i pull out

[@chazking8137]

Its easy. Step 1: Use steroids. Step 2: Just train arms. Step 3: Spam the pull ups ;)

[@DAMJANOV11]

You are very Strong Bro!

[@CHRISHERIA]

🤘🏼

[@aimanzhaikal4311]

he really look like a Halsey’s male version haha 💪🏻

[@carlpascual7211]

Lol is that a compliment

[@twofacepain1020]

Damn thats actually facts

[@beatrockerzz3481]

Yeah man Just noticed now

[@radhikachaturvedi2480]

Yes I agree and I love Halsey and him both💜💜💜

[@sashiez1]

Yasss I seee it!! 💗

[@الطفلريانتضامنيمعك]

Hi hirea I'm from Morocco I'm following you as my teacher

[@shedozewar5883]

1) Basics - stick to them; hi reps; solid foundation & technique 2) Perfect Form - quality over quantity; clean form 3) Grip strength - increased endurance; control; performance 4) Negatives - equals results; progression; excels you 5) Consistency/Goal - set small goals; keep challenged; upward growth is the reward

[@melvinsharples4015]

Excellent video, Chris. I’m pushing 50 and I’m close to being in the best shape of my life. Currently doing a very regimented calisthenics routine to go along with jogging 20 miles a week. Diet is on point right now. Thanks

[@shaymay2892]

💪🏾

[@gimmejimmy655]

Very informative video. I really found the grip demonstration helpful. All this time I’ve been gripping with just my fingers. Definitely gonna start and change that.

[@thaik56]

Noah Nordman really? I can barely hang on with my fingers only!

[@Chris-kp5xp]

You know when he has that look like hes struggling, thats how you know somethings hard asf. He makes all the hard things look easy, keeps a straight face on the whole time as well.

[@voydnaught1397]

One of my biggest inspirations dude!

[@CHRISHERIA]

honored! thanks for watching!

[@tsohgallik]

damn... thats the kinda body you need for Final Fantasy cosplay 😎😎😎

[@kimpeterson8208]

I love your energy. It makes anyone, no matter what their level, get fueled up and take their next set of goals head on. Thanks for sharing..

[@donalgrump69yrsago9]

Said it nicely

[@clhk12]

those who do calisthenics look way better than those who gym.

[@onerider808]

Uh, some do both. They look best, but…who cares how you look? That’s kid stuff. Athletes care about how you perform.

[@thrillonek]

That's because calisthenics trains your relative strength, so you wanna have very low fat to be lighter and achieve some exercises faster. And yeah, being lean makes you look good without shirt.

[@ljtheproducer4215]

Chris you inspired me to start working out Keep up the good work 😁💪

[@bigswings2414]

Ala4k1 FUCKING YASUO REEEEEE

[@ljtheproducer4215]

Big Swings good old days when i used to play league... Now i am over with that Uninstalled it 4 months ago And i am proud of it

[@tomatte99]

same

[@VoidedTea]

The overgrip is something that I recently discovered by myself, helped tremendously. Glad it is not just me as I was not sure if this is recommended. My biggest problems is knowing how much to rest for good recovery. I often overdo my workout and next few days just feel very weak. Hope I find a video on that in this channel.

[@labelllb1676]

Omg your body looks amazing, so strong you have inspired me such amazing movement I've never seen before. Keep up the good work, ps can you recommend anyone from Birmingham England who is doing classes?

[@danielzolei-szenasi6405]

It is sooo good to see that you are talking about the basics, the perfection, and you do not want to fool your watchers that you can do everything without any dificulties. During the push-ups, the hangs, and mostly at the end, during the hefestos, we can see that you get more or less to your limits, and you do not want to mask your efforts. I think this is really respectable, and this gives me much power for me. Thank you!

[@بلاك-ت9د]

why don't you become a ninja?

[@CHRISHERIA]

lol

[@rusty2415]

He ws would destroy it

[@lafartball2286]

Ninjas wear too much clothes, clearly man's gotta breathe

[@Wasteddd]

@@CHRISHERIA you should become a ninja i agree with the arabic name guy

[@adwitiyadixit]

Why do you think he wears his black joggers?

[@MrChochichon]

Okay, so basically I started calisthenics 2 days ago (thx to you Chris), it's 00:30 when i'm watching this vid and I really wanna hit the gym right now

[@phillusderpimmelpilz871]

At this point i lost 12kg weight (from 100kg to 88) and gained some muscles in the gym. Now i think its time to decide wich direction i want to choose.. just training for the muscles seems boring. Calisthenics is the thing that looks so amazing, i am 27 now..this will be a long hard way and i am looking forward to it

[@pastabatman]

Chris Heria isn't just a dad to Zen.. he's a dad to us all. All five steps he talks about are great advice for life in general.

[@tonytravels2494]

Dear God, for real? I feel for you that you don't have any decent role models irl.

[@samuelbordes6851]

1. Sticking to the basics: Master your basics (push ups, pull ups, dips, squats). Incorpore high repetitions. 2. Perfect form: Put the effort to do the exercice as perfect as possible. Master the mouvements, get gud at the technique. Quality over quantity. 3. Grip strength: Having a strong grip automatically increase your endurance, your strength, and the number of reps you can achieve. 4. Negatives: Doing the negative of an exercice will lead you to master the positive. 5. Consistency/Having a goal: You have to consistently try to improve on what you're working on. Create milestones. Small constant goals help you progress.

[@ajaypalsingh3793]

Plzzz make a video on your max pull ups max push ups and your max dips i am sure people would really like it and keep up the good work, you are great 👍👍

[@camerongray7767]

Wow it’s so cool to see you struggle doing the hefestotes. I had no idea that move even existed. It looks very hard!

[@hollybfilm2967]

Cleverest thing on this video is him showing all the push ups and not skipping forward or cutting it out!! Motivating

[@naveensingh4215]

You are God's blessing for us who don't know shit about training God bless you sir

[@CLuTcH_fps]

Thank you for this video Chris! I just started Calisthenics a few months back and your videos are extremely informative and have helped me progress so much already. Much love!

[@AndreiDemarcsek-c5s]

I just started calisthenics, currently can do just about 40 pushups in a row before I can’t do any more, can do like 2 pull ups good form barely, and dips maybe like 8-9. I’m going to focus on getting the pushups up to 100, keeping form perfect, focus of getting to 10 pull ups, and 25 dips. Also starting to do wall handstands I’ve been practicing every day 15 minutes just to get my body used to being upside down because it’s so uncomfortable to be upside down for more than 10 seconds so I gotta condition myself in that regard. Another goal is to be able to hold a hollow hold for 20 seconds and an L-sit for 10 seconds. But yeah I’ll focus on building a strong foundation, stretching everyday mainly hamstrings shoulders and wrists, and only once I reach those goals I mentioned earlier and I am decently flexible (can touch hands fully on ground with straight legs) then I’ll move on to more intermediate skills