your fear of missing out is keeping you sad, broke, and exhausted

[@miagomes3001]

You’re the reason that I took KZbin seriously and girlll, I grew 200 subs in 1 month. Thank you and love you!! 🥰

[@BriaJones]

Yes girl!! Congratulations!

[@lighttv8659]

Congratulations ❤

[@kaitlinstevenss]

Omg I love this for you!!! It took me forever to grow so nice to see small yt grow

[@miagomes3001]

@@kaitlinstevenss it’s been almost 1 year that I started but eventually I started talking about what I really love and believe but yeah it takes time ✨

[@kaitlinstevenss]

@@miagomes3001 love that! I have been off and on for 4 years now and this past year I kinda started over and gained about 700 subs!

[@gruel_summer]

Getting rid of my personal ig was the best cure for my fomo, but I had to learn that lesson twice lol. Now I feel safe to be creative.

[@BriaJones]

I love this! if it wasn't my job, I would do the same.

[@zag7257]

FOMO be fucking me up a lot. I get distracted and taken away from my goals, boundaries, and responsibilities.

[@reignaedwards5885]

Mom (36) and daughter (15) listening and supporting Bria from Cali!!!

[@Erica-cf1xb]

As im listening half way through, I just knew you were gonna mention about being left out. I've been rejected all my life and its a deep wound that cuts daily. Its good that you wrote about it and using your platform to discuss your experience. Others like myself resonate with you. Thank you. ❤

[@oneprettyrose1848]

Don’t ever feel guilty about getting ahead of your parents ! The whole reason they sacrifice and they do the best they can is to be able to provide you the opportunity to do better than them .

[@HeyBettyMwenda]

Thank you for this video, Bria. I remember a quote that I came across recently on " Do you want it or do you want people to see you have it" and girl... Your video just made that clear. Practicing gratitude

[@thiacosmic8364]

I totally have it , and really feel like I missed out on the whole content creation phase because Im already 36 ! and Im hardly getting started and doing some stuff on tiktok but I see all these kids, literally 20 year olds being so confident, looking so professional and experienced in this and making it happen that It just feels like Im not able to catch up, and that makes me anxious, confused about what content to put out, and just like frustrated, Im still pushing through though and will continue to, even with my 700 followers on Tiktok :), wish me luck! and thanks girl , this is exactly the message that I needed... you always seem to have the thing to say to me, that I need at the exact moment, so thank you :)

[@AddyIbbotson]

Ur BEAUTIFUL 🥹🥹I love u so much and I wanted to share this quote “in life we tend to care a little too much abt the way things look, start asking urself how things FEEL instead of how they look to everyone else, it’s all abt the enjoyment.” 💓

[@nikki_bucknor]

Bria u and I are the same. People like us who like to set a lot of goals, after achieving them we mistaken peace for boredom. It’s hard to relax. It’s a blessing and a curse. We have to practice gratitude. That’s what has helped me for the past 2 years and it has put my mind at ease. We are ambitious and that’s beautiful but we have to recognize when we are being unhealthy for ourselves. Everything is a balance and no we don’t need validation. Gratitude changes everything 🙏🏽

[@amayramlew]

bria your are the ansolute GOAT, my FAVE KZbinR - crazy they didnt invite you - but it turned out to be the best thing ever. you have NO IDEA how much this was helpful and so on time for me. you literally gave me the answer to exactly the same problem I had with my personal ‘coachella’❤️ love you bestie

[@NisyaLee141]

I'm sending strength and prayers your way for your mom and anything else your family is going through. I've also experienced a loved one on chemo. I applaud you for still showing up and trying to help others. Also, thank you for breaking down how journaling and finding root causes works for you. The general advice of "just write it all down" left too much freedom for me to turn journaling and emotion processing into a slam article about myself 😂😂😂. I really want to give journaling another try. I think I can unpack things in a healthier way. Thank you ❤

[@BlaqueeSwann]

This was refreshing for me . I definitely have dealt with FOMO but in a what I want to do as a career kinda thing . Watching everyone pass me by and thrive not realizing I’m on my own path. It’s ok to be happy for others and I feeling left out is in human nature . I agree with the social media because it would have you losing your mind . I realized taking a step back in the key and really focusing yourself

[@keisymora3988]

GIRL I LOVEEEE THIS EPISODE! you’re speaking truth . Thank you ❤️

[@madalinaflo]

70k club!!!!!!!! I love you Bria!!!! You’re such a blessing here! I found you a minute ago, and I look forward to allll your videos. Thank you for being here and sharing yourself and your life with us.

[@luminescentempath]

Adult FOMO is such a bitch. I experienced it often when my community posts about their pregnancy announcements. Like babe soooo happy for you, then also feeling like damn. Thanks for the exposure Bri. You da bomb 🤍✨

[@cowboyboom]

I've worked in music marketing and PR for over 20 years. You're engaging and, insightful and beautiful. You may need new management. I study influencers I'm fascinated by all of he opportunities available in you genre. Dont limit yourself by not having a proper marketing strategy and representation.

[@whatisaheck]

man, my biggest hurdle towards socializing is taking the initiative to set things up or even speaking up to ask if I can go fun places with ppl. One of my biggest 2024 goals is to push my self to speak up!

[@dredrow1]

THIS!! We needed this video. The aggressive title is necessary and TRUE. Great reminders!

[@alyssamendoza7708]

loved this episode. very inspiring 💛 it's so hard to ever be satisfied but i find writing things i'm grateful for ALWAYS makes me feel better.

[@akankshasurya7199]

Damnnn the honesty ufff not easy So real

[@nicolew5526]

Thank you for this video Bria, they’re always so enlightening. I was wondering if you can talk about how you overcame your social anxiety in a future video, Much love ❤ I took my first international trip to Europe last month, you’re gonna have a blast!

[@talking_tomyself]

Sometimes you really not missing out. Trust me

[@yudvid5430]

love the vulnerability here

[@samkcatladyaks]

This was so helpful! To tackle fomo: I delete my Instagram app and go on a ton of walks and really pay attention to nature, list 3 things I’m grateful for, night walks with fun beats (feels like dancing at the club), work on crafts, clean my house, go through my list of things I’ve put off doing and work on one of them...I stay busy and grateful. I need these breaks every now and then but not all the time bc I don’t want to alienate and make my social anxiety go back up again, but breaks are so important. I wish your mom well, btw. 💜 My friend is going through it too.

[@b.m.305]

I love the journaling of your thoughts,i used to journal and enjoy journaling every morning and in the past month i have kinda been in a funk Journaling made me realise that i have to be kind to myself ❤hope i wi be able to get back into it again

[@JewelPressedRecord]

Good on you for getting closer to your *why*🎉

[@elevatedlife3884]

I would love to hear more about your feelings of guilt around buying a home vs. helping your parents. I struggle with this also!

[@serinaelizabeth4126]

“That’s never who I was when I started this.” That part 👏🏻 I feel the same when it comes to IG. The content has completely shifted when all I really cared about was photography when I first made my account.

[@RopeBunny01]

Fomo is so real... more than that is straight-up jealousy for your friends who you support and youre happy for but all you see is yourself working so hard to just not reach your goals as quick as them .....youre not alone. We are fighting for success out here and just know even if you never see your goal your fight was worth it, the networking was worth every minute of the fight.

[@iamrachaeldonielle]

Bestie B, Your time is coming. Though some of your feelings may always be the same (bc you're always growing and want more which is normal because its all apart of life), you have come so far and will go even further! Keep Going!

[@deenyables]

This video has help me not feel so alone. I just want to hug you thanks for this ❤.

[@diannholland]

Sending Healing thoughts to your Mother.

[@JaneeSearcy]

Hey Bria! I found you from a recommendation video, and she was SPOT on with you! I look forward to hearing everything my best friend would tell me from you! New Subscriber! ❤

[@BriDahlquist]

Because I love you! 💕

[@BriaJones]

🩵🩵🩵

[@mindshiftmami]

Excellent video Bria, I appreciate you being so transparent. Couldn’t agree more about focusing on internal validation vs external.

[@Kat-px6vf]

Just discovered your podcast as an auti/pmdd/anxious girly that also has adult FOMO, and I am loving your vulnerability 💕🤍 Manifesting those invites for you! 🍀

[@JohnnyVichi]

FOMO messed me up so hard and i plan on telling people this story. but basically to make story very short - music festival ( in canada ) or just regular raves, is my main and only OUTLET that i enjoy and make me happy the most ( without drug or alcohol ) because i am unfortunately physically " disabled " ish and i cant even go to the gym and shit. but me talking to people, network ( 93% extroverted ) and focusing on the music , is my happy place but when you're waiting for surgery, for hip replacements, in pain, feeling that even your outlet is being taken away from you, then shifted to victim mindset then back to self aware that its not that bad and youre saving $$$ i cried, i m grateful but this FOMO killed me man. i end up not going and just waiting for surgeries.

[@icequeen7025]

Agreed with a recent experience. A trip got cancelled and I’m sort of glad. Some people on the trip were not meshing well and it was a mess. Now i might just go with my friend another time 😮

[@Eduardo_Music8560]

Hello everybody, good afternoon! My "like" is automatic for this new video of Bria Jones 🌺. I like to listen to her speeches, and her voice. Happy Monday for all of you.

[@JacquelynHere]

I get into the same thoughts sometimes. I'm in college right now and I can start to compare myself to what other students are able to do, accomplish, and experiences they're able to have. I have to remind myself that the simple fact that I'm here in school is a huge accomplishment and whatever i really want I can and will receive. So why sit in bad feelings because I'm comparing myself when I'm blessed beyond words and I live a life full of abundance and opportunity. [me clapping for jomo] bc me missing out on xyz takes me away from taking part in the good things i have in this present moment... How I get out of fomo: 1. consider if i would even actually enjoy whatever I'm feeling fomo over (half the time i wouldn't) 2. Get off of my phone and go do whatever i should have been doing instead of scrolling whether its cleaning, homework, calling family + friends anywaaaaays I love your content and I watch all your videos 3 times over bc you stay dropping gems and giving me the reminders I need

[@kaitlinstevenss]

I love seeing your followers count increase!! You deserve all the love- huge inspo for my channel

[@edwardleecaliforniausa]

Good morning Bria happy Monday morning and I loved your vlogs and you are amazing

[@BriaJones]

Good Morning Bestie, have a great week!

[@edwardleecaliforniausa]

@BriaJones your welcome sending you hugs 🤗

[@felicitymasombuka5285]

Thank you so much. Im currently going through fomo, i didn't know what to do because it was about major things in my life ie career relationships etc This helped me reflect so much ❤thank you

[@JazzyG23]

Loving Mondays btw! It sounds crazy when I say it out loud, but I have fomo with my daughter when she goes to school or hangs out with anyone else. I think about missing all the fun she’s having and all the beautiful things she may say or do. I know I have to let her fly and I have to get dates with my husband, it is still so hard for me.

[@lily_the_swimfluencer]

Wooow this video is just sooo relatable 😢

[@morountodunokedara]

commenting to let you know your content is appreciated

[@skylershanice6735]

Fomo from social media is so real!

[@ravenclay495]

Are you in my head? Lol Everything I’ve been thinking you have made a video about. You have help me change my mindset.

[@whatsmaname9219]

Comment Bump I need my algorithm to see you more !!! :p

[@noahhh329]

The gays love you, Bria!!!

[@thesandravshow]

You have to get invited to Cochella?? I had no clue.

[@kaitlinstevenss]

Question: what advice to do you have for small creators that make “advice” sit down videos I just filmed a super passionate video and now I’m second guessing like who am I to tell you you’re living life wrong I almost feel like I got too passionate? Thoughts?

[@charlotte2721]

G'mornin!!

[@BriaJones]

Good morning pookie

[@user-rw4ef1ik5z]

❤❤❤❤❤

[@FitahTech]

Anyone watching from Africa !

[@Raaychic_]

First viewer Love you ❤

[@BriaJones]

love u so much

[@StrawberryChubs]

❤❤❤

[@JennyGaston]

I love how you emphasize the importance of giving ourselves words of affirmations and the importance of determining how we measure success. Success looks different from person to person.❤

[@hab3ll]

ily 2, positive energy all year long

[@BriaJones]

YESSSS!!

[@TheWesleys]

hey hope you see me as a person not lense today bc I also have the same job 🥹😅😅 wait are we coworkers lol jk

[@ThePrincezzMimi]

Girl. The way I’m dealing with this now bc I had to pull out of a girls trip to Bali bc I don’t have the funds for it at the moment. Right on time 🥹🙏🏾

[@StevieMStarks]

When I tell you this video was RIGHT ON TIME for me! 🥹 God is so good! I’ve never had FOMO this badly until I became serious about content creation…. And seeing all these creators on brand trips really had be in my feelings. But thank YOU for putting me and my feelings in check! I needed this!