Your Mouth Holds the Key to Your Blood Pressure with Thais Harris and Dr. Ellie Campbell

In this video, Dr. Campbell shares the powerful and emotional story of her patient Dee, whose tragic stroke led Dr. Campbell on a journey to uncover the critical link between oral health, inflammation, and cardiovascular disease. Through Dee’s case, Dr. Campbell highlights how the health of your mouth can have a profound impact on your heart and overall well-being.
🔴 Proper Blood Pressure Measurement Techniques @ 6:22
Learn the common mistakes people make when measuring blood pressure, from an improperly positioned body to using the wrong cuff size. Dr. Campbell breaks down the step-by-step process for accurately measuring blood pressure according to standardized guidelines, ensuring you're on track for optimal heart health.
🟢 Dental Health's Impact on Cardiovascular Health @ 8:48
Dr. Campbell explains the often-overlooked connection between dental health and heart health. Discover how untreated dental infections can trigger inflammation, increasing your risk of stroke and other cardiovascular events, and why dental care should be part of a heart health prevention strategy.
🔵 Lifestyle Approaches to Improve Blood Pressure @ 33:03
Explore Dr. Campbell's holistic strategies for naturally managing blood pressure, including mindfulness practices like meditation and breathwork, nutritional advice on magnesium and potassium intake, and the benefits of gentle exercise. She also addresses the hidden dangers of over-exercising.
🔁 Recap and Resources @ 44:51
Get a concise recap of the key points, and find out how you can take further steps toward better heart health with Dr. Campbell’s book, "The Blood Pressure Blueprint."
Empower yourself with practical knowledge and holistic strategies for a healthier heart. Watch now! ❤️
For more information about Dr. Ellie Campbell's work, visit: bpblueprint.com
To connect with Thais Harris, visit www.nourishtog...