The BEST and WORST Forms of Magnesium

[@gaitreeferguson3012]

In my whole life I never heard a doctor explain every detail. On health. Love having you around. You are great and you are helping alot of people.M

[@di4085]

Well he has mentioned that he has more medical training than a regular physician being a chiropractor. And my chiropractor confirmed it.

[@martinjaramillo2429]

I’ve heard in med school, nutrition is one of the lowest focused courses among them all.

[@Jeffs60]

How does he know the absorption rate of each type or how much to take if he already admitted there is no reliable blood test or proper way of checking it?

[@deborabump1618]

@@martinjaramillo2429 will never forget my friend being in a hospital, loaded up on antibiotics, and having horrible stomach cramps and diarreah. (which apparently, i can't spell, haha). i asked him if he had asked for yogurt. he said "No..." there was a nurse in the room, and i said that medical industry should know to offer yogurt or something similar when patients are on antibiotics...he got annoyed with me, and was embarrassed i did this in front of a nurse. i asked her if she could get him some yogurt. at some point she did, and he started feeling better. wtf??

[@engiuser]

​@@Jeffs60 absorption is something different than concentration when absorbed. When magnesium gets to the cell, then it is difficult to measure concentration. When absorbed to blood it is still good to measure.

[@fidelcatsro6948]

Dr Berg notes: Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles. 6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification. 7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia. 8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep. 9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day Thank you Dr Berg! 🐱👍🏿

[@thejeepdoctor]

What is the best brand to purchase? Does it matter?

[@balathamidisetty1010]

👌🏾👍🏾👍🏾👍🏾

[@FJB2020]

Magnesium citrate is a laxative and is what berg puts in his electrolyte powders.. It's a full blown blowout after one serving.. Horrible stuff...

[@jovickers5313]

Thank you, of course they one I have is oxide!! I'll look for the correct/best one in future. THANK YOU

[@FJB2020]

Just looked at my RE-LYTE Unflavored Packs and it uses a combo of Glycinate and Malate..

[@anthonywilliams2347]

Just got back from doctor's office ... my blood pressure is 123/83.... it's was 145/85 a few weeks ago.. I've been watching Dr berg videos on high blood pressure. Used this methods ... and now I am back in normal range. I am very serious. This man helped me!!! I am grateful!!!!

[@Daisy-f6f]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🤷

[@ChrisPanza-xu6ut]

Cloned? Your system wants you all sick n dying. They want no more real men like Dr Berg doing any of that healing

[@tjcint]

Hear hear !!

[@diannebrooks8056]

I agree, Thank you Dr. Berg so much.👍💯

[@secretsauceskateboarding4337]

We need one Dr Berg in everyone's household! What a gift to humanity with this content he puts out. And every freaking day for a decade. This guy is a machine.

[@greasy9356]

Daisy-f6f Be Careful of cloned people that will end up throwing vitamins and minerals at you ! Besides cloning is against God's creation Instead, pray to Jesus Christ.That doctor Berg teaches students the truth about vitamins and minerals and how to help people 😊😊

[@ashhhh0333]

For those who care about their health and what goes on behind the scenes, 'Health and Beauty Mastery' is a must-read. Dr. Julian Bannett exposes shocking facts about the industry that everyone should know. I can’t look at health advice the same way again!

[@Boyhowdy875]

@@ashhhh0333 i'm amazed at how many bots you have up voting you're an inappropriate comment.

[@dr.doomandgloom]

And you only have one. It's a lot but someone else has over 700. So what is inappropriate about the comment?

[@epicsdrummer2010]

Vitamin D and Magnesium. I suffered from chronic back pain especially lower back for decades. My lower back pain was prominent in the morning after I sat up in bed and then first stood up. After taking 10 to 12,000 IUs of D3 and 800 to 1000 mg of magnesium (citrate and glycinate) a day for 6 months I no longer have back pain especially first thing in the morning. Over a number of decades I have spent tens of thousands on various medical treatments with minimal effect.

[@seelogic9845]

Same, I spent a fortune trying to cure my Chronic Fatigue Syndrome before I finally learned from Dr. Berg just recently that I've been desperately deficient in VITAMINS and minerals all my adult life. No CFS doctor ever told me to take vitamin D!! That's half the battle won right there. And I was told that I was severely allergic to yeast, therefore not to take multivitamins or b vitamins or fortified cereals. Well, once I started megadosing on b vitamins my brain fog disappeared and I now have heaps more clear clean energy. Nutritional science is King 👑

[@tellmesomethinggood.]

What time do you take them and do you take them at the same time? (D3 K2 and magnesium?)

[@evan3087]

Hi, can you please suggest the magnesium supplement brand you take?

[@IllMisiek]

Same thing for me constant back pain and after supplementing vit A,D,E,K and magnesium it’s all gone I have also psoriasis and this vitamins help af

[@IllMisiek]

@@tellmesomethinggood.take them after breakfast all together magnesium+vitamins and drink some water after

[@deoadebiyi8270]

I googled this on your channel a few days ago and was sad when I couldn’t find a video comparing different forms of magnesium, and now here it is! Thank you Dr.Berg

[@steve62933]

Thanks for typing this out!

[@Iniry]

There is one he has done to compare different types of magnesium. Probably yt censored it.

[@mimosveta]

maybe he saw your search and created a video

[@crazyfortreasure]

I'm trying to find magnesium bicarbonate information. Having trouble with dosing it. I heard magnesium bicarbonate is the best. Can make using a soda stream.

[@omotayoidowu6695]

Which magnesium is good for constipation, please? I have been talking citrate without any help. Any tips please?

[@Pinkychi305]

My former neighbor who is diabetic was told by his doctor to take magnesium, she told him he can buy it at CVS so he went to cvs and bought a bottle, completely unaware that there were different types of magnesium. His doctor spends more time talking about politics with him than explaining exactly which is the correct type of magnesium for diabetes. I told his daughter to get the correct type for him

[@chaosflower4892]

inositol might benefit diabetics... and it's sweet like sugar.. and anxiolytic.. might also boost testosterone in males.

[@kingskings1013]

Research moringa leaf powder/encapsulated for insulin issues. Very nutrient dense

[@rhorn04]

This is exactly the goal of today’s politics

[@anoldladi]

@@kingskings1013 I keep a moringa tree in a pretty big container, to keep it from growing huge. The leaves are supposed to have loads of nutrition, so I pinch off a few and eat them. Same with mulberry leaves. I eat the mulberries too.

[@kingskings1013]

@@anoldladi oh yes I love my mulberry.

[@FormzSYSTEM411]

My leg cramps from doing severe labor construction for decades are extremely painful in the mornings & since finding your info I have been able to eliminate them so I really am so Thankful to you. ❤

[@cherylmccray7463]

I take magnesium glycinate,vitamin d & k2, Ashwaghanda & zinc for my panic attacks, anxiety & dizziness from tinnitus

[@TheLordPanic]

I am in a similar boat. I take those supplements you mentioned in the night before I go to sleep.

[@diamond-anniefergus8916]

Same with me 😊

[@BSingh-on4qr]

How have the results been

[@diamond-anniefergus8916]

@@BSingh-on4qr fantastic. I have 1.5 diabetes and I've been in remission for years now and I'm almost 60 years old. I jog 5 miles every single day and feel better now then I did in my thirties. I really feel like Dr Berg help save my life. He's also helps my 85 year old mother stay healthy and she walks 2 miles everyday. My brother is also now on his keto plan. As well as my husband who is pushing 70. Feel free to ask me any other questions if you have any. Have a blessed evening

[@saltycat662]

Bioflavonoids help too. I recently developed tinnitus from neck and spine issues which also causes dizziness. And when you get dizzy, you get anxiety. It's horrible.

[@dat868]

Magnesium glynicate is great for sleep but it wasn't working as well for me lately maybe because I was taking about 3 hours before bedtime. Last night I took one 100MG tablet about 40 minutes before bed and slept for 8.5 hours which was one of the best night's sleep I've had in weeks.

[@tsedol5513]

This is a supplement sent from above. I’m overweight with foot and leg nerve issues that was causing me immense pain. Im still young in my 30’s. I discovered mag glycinate and miraculously my nerve pain disappeared. Mag for life!!!

[@rvo3333]

Which one, please?

[@tsedol5513]

@@rvo3333 Hi, I’m taking magnesium glycinate which I bought from Costco. It’s 250mg I believe. You can also opt to buy a better brand from a better vitamin store. I also take Omega 3 along with it since it has anti-inflammatory properties. I felt results almost within a week. Hope it works for you!

[@carolbowen1693]

@tsedol551,3=yes! my husband was suffering from sciatica. I gave him ALA, Benfotamine and vit E, but when I added Mag. Gly, WOW! What an improvement!

[@onekerri1]

@@rvo3333 Glycinate.

[@mettejensen8653]

it never did that for me and my nerve issues, and I have taken plenty of it. Magnesium glycinate can make some people feel depressed.

[@sharondrury5676]

Can't believe that I've taken the wrong magnesium since 1990. I've worn depends since that time. Three weeks ago my doctor told me to stop taking magnesium. I did. What a game-changer! However, horrible cramps slammed me along with stiff clawed feet and hands. I knew I couldn't start up magnesium again. I've researched and came upon glycinate. I can't wait to try it. Thank you for this video.

[@nevastrong2850]

How are you feeling now?

[@sharondrury5676]

@@nevastrong2850 thank you. Magnesium glycinate is working so far. I added a tiny bit of Nu Salt which is straight potassium chloride. Wow.

[@sharondrury5676]

@@nevastrong2850 I'm so much better! The cramping/Charlie horses are gone. My bowels are almost normal with few accidents. My new doctor put me on potassium which has eliminated the stiff clawed hands and feet, unless I forget to take it. I have stage four kidney disease so he is monitoring my potassium levels closely. Thank you for asking. God bless you.

[@eaglenavy3099]

Is it true? Mg glycynate is best?

[@sharondrury5676]

Yes. It was a complete game-changer for me. The last two months have been so normal that I'm going to concerts and out with friends. Traveling a couple of hours to visit sights I haven't seen in decades. Praise the lord. I will celebrate my 80th birthday in two weeks with my five children and their families. (13 grands) 🩵👵🏼

[@shehryarkhan9896]

Best dr I've ever seen. My GOD

[@gregoryjohnson7584]

Amazing! I have been chasing this for years. Constantly in/out hospital for magnesium infusions. Magnesium glycolate, 5 times a day. (500mg) This has really helping me to get through the day. Thanks 👏🙏

[@Drberg]

Very glad to be of help.

[@CookChef-oz4bc]

I used to go to Dr after Dr for lots of health problems. Don't none of them explain like Dr Berg and I hate to say this but most doctors really don't care about us. Over the years I get more love from nurses and PA.❤

[@Leny1777]

Becareful of chelate. I had a bad reaction with it.

[@Impossible-z2j]

Anymore it’s so hard to get a doctor’s appt in a timely fashion, so I have been navigating towards nurse practitioners and have found them far superior in their care. Plus they are so much more receptive to information that I learn here

[@di4085]

Part of the reason has to do with insurance. Doctor has a time limit I believe of 15 minutes to spend with a patient. I believe certain protocols have to be observed by the medical industry. 😢

[@Impossible-z2j]

@@di4085 I agree insurance and Medicare has changed the landscape of medicine as well as the overall health of America. I worked at a hospital for nearly 43 years. Each year Congress would determine some kind of reimbursement rate and we would be notified by Medicare. Last couple of years, we were notified of 10% decrease in reimbursement. Then administration would ask each department to cut 10% across the board in employee hours, supplies, etc but increase patient census by 10%. So we frantically learned to adapt to do more with less. So you are right, doctors shouldn’t shoulder all the blame. Administration looks at inputs/outputs and determine “X”amount of patients scheduled each hour (in their eyes hopefully a well rounded mix of commercially insured patients, Medicare, self-insured, and non insured patients). This schedule hopefully pays all the bills including everyone’s salary from door greeters to 6 figure administrators. Then to add to the stress factor if a doctor decides he needs to spend more time with a particular patient and makes others wait, and oh no😱 someone writes a negative review, doctor receives an inquiring email from administration. Some doctors do choose to have more control of this knee-jerk-chain…and try to maintain their income status by forgoing the hierarchy and do a “concierge” service. I’ve seen some opt of Medicare, and actually seen some go back to house calls(even go to work place. But these individuals are far and few between. And the rat race continues…. Sorry for the novel.

[@Good2.A.T]

100%!

[@juleslund1515]

Dr.Berg has a listening device in my home and depending on what my concern of the day is, he will make a video on that exact subject. I didn't like it at first but now I don't mind so much. Thank you for audio stalking me -- I've learned so much! Much love to Dr.Berg 💕

[@jujumulligan43]

????

[@Courterfly]

It does feel that way 😂

[@Palestinian-s]

😂😂😂😂

[@anoldladi]

Me too. Seems like whatever I'm thinking about ends up as a topic here right away. I was talking about magnesium types with my brother 4 days ago.

[@martinjaramillo2429]

😂😂😂same here

[@mekman4]

Thank you and good morning! Always! I’m sticking to your advice with clean eating! I think it has fixed my brain! I don’t know how to describe it. Things are changing! Thank you, always!

[@Drberg]

Most welcome!

[@DorothyJimy]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@janoirmoon5099]

I just saw it online. I'm not sure why you think its banned

[@Sam-ci8bp]

@@janoirmoon5099 they're just here to spam.

[@Jodenis84]

@@janoirmoon5099probably a bot post to shill their book…

[@Sam-ci8bp]

@@DorothyJimy TROLL Makes same post in many places.

[@carmenn5609]

Why should it be top priority? Just trying to understand the reason for your suggestion.

[@tobygrice6496]

I used to get headaches each time I tried magnesium, but that was the Oxide Magnesium, thanks for this! The other forms are working better

[@Brownmahfun]

Thank Youuuuu, finally someone who tell us what is best and not just a list.

[@Drberg]

You're absolutely welcome!

[@Pumpkinspicesluut]

I love your videos Dr.Berg!!!

[@Cavapoo2023]

Me too

[@carolbowen1693]

Dr, Berg, as a 73 year old invalid, post uterine cancer, chemo brain insomniac, I LOVE YOU!

[@carolbowen1693]

P.s why then do you use magnesium citrate in your electrolyte powder?

[@nickjohnson811]

@@carolbowen1693 I bought magnesium glycinate powder, and it tastes like rotten fish. That's probably the reason.

[@EllenCotton]

Oh dear! I am pleased I bought the capsules in that case and opted for magnesium glycinate at Dr Berg's recommend .

[@vanessajohnsen388]

Such a brilliant man! Thank you for all your hard work for us! ❤

[@marfa1861]

I used to have restless leg syndrome at night. It would feel as though my muscles were flexing from around the bones, but not going through the whole flex, mostly my thighs. I would move legs to 'help finish the flex' but it never did! I started taking magnesium glycinate and it is a world of difference! I might have one night in a month, now, of RLS....whereas before it was every night of RLS. I started this about 2 yrs ago and I won't quit! Best thing I ever did for RLS.

[@lijafiles24]

Thank you Dr. Ten years in construction left me stressed and ill for the last four years, videos helped

[@kathym6603]

I acknowledge all that the construction workers give to the rest of us. Trouble is they don't always have the best air to breathe. Toxins would be the big barrier that is holding down your health. Everyone is toxic to some degree these days. Study up on sauna detoxification that includes good doses of vitamins and minerals that replace the ones you lose in sweating. Here's a Dr. Berg video on this: What Happens If You Use a SAUNA for 14 Days

[@None-y2f]

Try ashwagandha too.

[@pjaphethvelilla1286]

I suffered for back pain for 5yrs then when i get the "magnesium glycinate 500mg". After i take this one i never have a back pain and my sleep is very good. I take 1 pill per night!

[@soni1661]

You are helping so many people. Thank you.

[@izgler]

Great video. I’ve been taking a Magnesium Complex with 200mg Glycinate, 150mg Malate, 50mg citrate, and 100mg Taurate and I’ve been happy with it. I also try to eat magnesium rich foods like nuts, chicken, and bananas on a regular basis.

[@danielsundstrom1296]

For the last 2 years, I've used Magnesium glycinate (250mg) before going to bed and it definitely makes me more relaxed.

[@evan3087]

Hi, can you please suggest the magnesium brand you take?

[@danielsundstrom1296]

@@evan3087 Hi, Sure! I am using a Swedish brand called Pureness (the brand name is Puhdistamo in Finland) and the product is literally called Evening Magnesium (with 125 mg Magnesium Glycinate per capsule). Personally, I prefer magnesium glycinate due to its high absorption rate and it's also gentle on the stomach.

[@evan3087]

@@danielsundstrom1296 So you take two capsules of 125mg of magnesium glycinate? Do you also take K2?

[@danielsundstrom1296]

@@evan3087 Yes, two of those (250mg) before bedtime, and at least one additional capsule during the day (I want to get approx. 400 mg of magnesium/day). Yes, I take K2 as well. Typically together with Vitamine D3 in the morning. In terms of brands, I like Life Extension's Super K.

[@danielsundstrom1296]

​@@evan3087 Hi, I just noticed that my reply to you didn't go through last time. Yes, I take two of those magnesium capsules before bedtime. Yes, I also take K2 but only together with Vitamin D3 in the morning. Since I am quite slim (180 cm & 75 kg) I take 8000 IU D3 & 100 micrograms K2 three times per week. In terms of brands for Vitamin K2, I prefer Life Extension's Super K (since that formual contains both MK4 & MK7 plus K1). Hope this helps :)

[@wichetleelamanit6195]

Wonderful information. Thank.

[@Drberg]

Glad to know that you liked this post!

[@PorchGardeningWithPassion]

I add soil amendments that contain magnesium to my crops to get as much from food as I can and take magnesium glycinate before bed to help me sleep. It is worth the effort and expense for me.

[@kennrheymiraflores5128]

Thank you dr berg. I've been taking 5k IU D3 + 1000 mcg K1 + K2 for 2 weeks now. Huge improvement on my energy level and sleep cycle. One thing I really noticed was my mental fortitude really improved. I will add the magnesium this week.

[@jedlimen123]

Thank you Dr. Berg. Long time viewer here. I have taken Magnesium for years and find it helps me. Did I miss it in the video? Was wondering about Magnesium Carbonate. Thank You!

[@Theo_1984]

YES! Started taking Magnesium Glycinate last year after being FLOXED by Levofloxacin and reading about it in a Reddit group. Was watching this video hoping it was high up on the list. :) However early on I was taking 400mg, now just 100mg not knowing what the recommended daily dosage was. Thank You!

[@syntabelle]

Really! I have been having tremors after levofloxacin infusion. With anxiety, panic attacks etc

[@baindon719]

Thanks Dr Berg for sharing this video such a good reference.

[@Drberg]

Thanks! I appreciate it.

[@xdgs567z]

I’ve been taking magnesium for 2 months now and I’ve noticed it helps a lot with my blood pressure and sleep 😴

[@rvo3333]

Which one, please.

[@xdgs567z]

@@rvo3333 I took the nature made brand but found out it is the citrate form which Dr Berg doesn’t recommend 😬

[@ConnieBrown-gu6bb]

@@rvo3333as Dr. Berg says in the video, take Mag glycinate 400-800 mg at bedtime. Along with Vit D3 10,000u and K2

[@anonymousanonymous7304]

I dropped blood PRESSURE by getting grain out of my diet. (Corn and corn derivatives in everything. Especiallydrinks.) Just throwing it out there. Worked for me.

[@annettewebster4113]

@@anonymousanonymous7304 thanks, I was hospitalized in 2019 with blood pressure of 200/150 after being in two hospitals in a week neither one could find a reason for my blood pressure and most blood pressure meds. Do not work good to know about the grains

[@jerryoutlaw3396]

Your advice is constantly improving my life in noticeable ways. Thank you so much

[@Drberg]

You are very welcome! I'm glad that you found the information helpful!

[@DanKind1188]

Thank you!!! Best and Most comprehensive, and yet simple breakdown of Magnesium supplement stuff.

[@donrundy3767]

I started implementing what you suggested for vitamin D3/K2 and I told my Doctor who doesn't know anything about taking some good healthy Fats with the vitamin D 3 So I will be getting my lab work done in 3 months instead of 6 months. I can't wait for the results.❤ ❤❤❤

[@sparrsheila]

What is a healthy fat? Besides avocado oil, and olive oil?

[@deborabump1618]

@@sparrsheila farm fresh free range eggs.....avocados, whole.....nuts...

[@sparrsheila]

@@deborabump1618 thanks!

[@jackeygibney893]

My tummy can only handle Magnesium Glycinate. It’s hard to find pure magnesium glycinate. But thankfully I found one and what a difference in everything.

[@joanneroundhill1796]

Could you please share which one you use please

[@lailajohnmorris9009]

Can you please tell me which one you taking ?

[@jozefien1702]

Most people can’t handle oral magnesium and get the runs or stomach upset. I use magnesium chloride oil on my skin and have noticed the benefits so it does go into the blood because i noticed my bloodpressure dropped and my heart palpitations are almost as good as gone. There are also people that have done test with magnesium chloride foot soaks and there levels went up so i wish people stopped saying it does not get absorbed .

[@Courterfly]

I have a lotion that has magnesium chloride. It says a teaspoon is 100mg.

[@jozefien1702]

@@Courterfly i have a oil thats just water and magnesium chloride dissolved they call it magnesium oil because of the texture but it’s actually a brine

[@Courterfly]

@@jozefien1702 I have tried something like that as well!

[@brvcrzy]

What about magnesium chloride? Love your channel and all the info, very helpful 👍

[@Drberg]

Check out this article: www.drberg.com/blog/what-is-transdermal-magnesium?queryID=f373ca93c86e4f79823c6c6377e2bfa7&objectID=blog_2687

[@sozanmarshall2832]

Thank you so much for every interesting episodes

[@Drberg]

You're welcome! If you like the videos, please press share and I will see you in the next video.

[@5FmUke]

Thank you Dr. Berg👑🏆

[@ultrahustle]

Thanks for the break-down!! Where does Magnesium Chloride fall under?

[@priscillasponderings6132]

I want to know too. That is what I put in my electrolyte mix

[@paulcampbell840]

I guess that is what you will get once the (cheap) magnesium oxide has had the antacid effect on stomach acid and reacted to become the chloride salt, so it may be the antacid effect that can cause digestive problems. Bioavailability appears to be the immediate absorption rather than how much total absorbed throughout the digestive tract - which seems to be adequate even for oxide.

[@cmjack777]

I make magnesium bicarbonate by adding 1 tsp of magnesium hydroxide to 800 ml of carbonated water. I add that to the water I drink throughout the day. I recently also Learned that by mixing Apple cider vinegar with magnesium hydroxide that magnesium acetate is formed. You can also mix magnesium hydroxide with lemon juice to make magnesium citrate.

[@crazyfortreasure]

I'm trying to understand the dosing of the magnesium bicarbonate you make with a soda stream. I've seen you could take two 8 ounce glasses, take two swigs a day and I've seen 1 ounce. I don't want to over do but I think it's the best form.

[@paulcampbell840]

It does seem sensible to have the reaction forming magnesium compounds externally, otherwise the reaction with your stomach acid is partly neutralizing the digestive juices, and the gas from that reaction will bloat you. I guess you could just dissolve a magnesium oxide tablet in a mixture of carbonated water with a dash of lemon juice and ACV to provide a mixture of compounds more easily absorbed and tolerated.

[@jgm2716]

I just received my bottle I trust you Dr. Berg 😊

[@danny4866]

As always, your the best! I always recommend you to others.

[@Drberg]

I appreciate it!

[@Dogman3690]

Hi, Dr, Berg I take a magnesium complex of glycinate, citrate, malate looks like a winner! Thanks for clearing up the confusing info on this subject!

[@brothermine2292]

How much of each form of magnesium is in each tablet? When the label lumps two or more ingredients together and neglects to itemize the amount of each one, I assume it's mostly the cheapest ingredient, and only small amounts of the others as a marketing ploy.

[@Dogman3690]

@brothermine2292 true just buy a complex with the 3 most absorbable forms

[@brothermine2292]

>Dogman3690 : Or buy just the one most absorbable form?

[@Dogman3690]

@brothermine2292 Yes, thoenate I believe

[@Drberg]

Not a problem at all.

[@rogermurphey7444]

Glycine mag. I take 400 to 800mg.a day. Along with Vitamin D3 5000iu and 100 mineral mgs V. K2 TO Help keep calcium out of my soft tissues. So it ends up in my bones. 😊

[@martininevada1581]

5:58 Magnesium Glycinate’ Thanks so much Dr Berg 🩺

[@Drberg]

Most welcome!

[@kristenclark1207]

400 MG a day taken at bedtime

[@sargentppeper]

Thanks Dr Berg! This is the most informative video on magnesium to date! 🙌🏽😊

[@Drberg]

Very glad to be of help.

[@thuywu2304]

Excellent explanation. Thankful dr Berg for your wonderful advice ❤

[@Drberg]

Glad to know that you liked this post!

[@DillanRichardson.]

As the leading the Vitamin D Deficiency Channel - I just wanna say it was soo hard for one of my clients that I'm helping to reverse there deficiency to find a doctor to do the right magnesium test , this was in New York. The test is call intracellular magnesium test and it the best way to know your magnesium levels .While almost no doctor knew what it was. Magnesium is very very important for Vitamin D!

[@evan3087]

Hi, Can you please suggest the magnesium supplement brand to support Vit D level, and for how long can it be used?

[@Happymom22257]

Is taking an Epsom Salt bath a good way of getting magnesium? Thank you for your videos

[@Drberg]

No

[@WorthTalking2]

nowhere else have I experienced a source of nutritional education that is as pragmatic, consistent, unbiased, well researched, and as clearly communicated as here on Dr. Berg's channel. That doesn't mean that other similar channels don't have the ability to provide good information, it just means that, imho, Dr. Berg's is the one that can be relied on.

[@cristinaduran1747]

God bless this doctor!

[@thenannywoodforest98]

Thank you! This is great information and extremely helpful!

[@Drberg]

Happy that you found it useful!

[@trimle4]

You didn't mention the form, I'm taking these days - Magnesium Chloride. Is that well absorbed - or anything else to say about it? Thanks for many good videos.

[@Drberg]

Check out this article: www.drberg.com/blog/what-is-transdermal-magnesium?queryID=0ba4cbfb195dbd9a2f80ad65c0eb86b1&objectID=blog_2687

[@Maxშემიწყალე]

Magnesium bisglycinat has been a game changer for my sleep. I always have vivid dreams after taking 200mg.

[@Hollywoodcelebrities-d8r]

I just started taking magnesium bisglycinat 200mg too, let's hope it works for my back pain

[@smarandadominte]

​@@Hollywoodcelebrities-d8rGive up gluten and sugar for inflammation. Magnesium is relaxing muscles, doesn't take the pain from inflammation. Without carbs /sweets you have less to none inflammation.

[@mettejensen8653]

If I take that before sleep, I will sleep very badly because it makes me energetic

[@deborabump1618]

@@Hollywoodcelebrities-d8r 😲 is this the same as mag. glycinate??

[@annelongeluk]

@@deborabump1618 yeah I also wonder, if it's the same or not.

[@renee-claudetanguay9738]

Including magnesium glycinate and Threonate in high amount has been life changing. Still going through ridding my body of the excess calcium from vitamin D supplementation. 8 years, under doctor supervision…. Thank you for explaining the reason I am getting so much relief.

[@Drberg]

I'm so glad it has helped!

[@joanneroundhill1796]

🥲wow can you take too much vit d ? How did you know this ? Thanks

[@Clm4655]

​@@DrbergWhat about Sango Coral? To which magnesium could it be compared with?

[@malekmoqaddam5806]

I also found threonate helpful. What is your daily dosage?

[@joanneroundhill1796]

@@renee-claudetanguay9738 wow really ? How much vit d was you taking I take vit d for years now How did you know about too much calcium ? Thanks

[@Gravity-ge]

Thanks for this video, I just have started to take mg on a forcefull situation - i lost most my blood due to heavy bleeding and now muscles started to shake and i couldn't grip on anything. Just on 1 day of suppliment did had upset stomach. I saw this video accidently and when doc said the worst mg, i quickly grab the box and checked it was mg oxide😂😂😂😂😂 OH God...thankyou doc❤

[@lukew4354]

Another excellent video 👍👍

[@senoje]

I have been looking for something with all the magnesium names and benefits. This is an awesome breakdown and you actually added the details. Wow! Gratitude Dr. Berg. I appreciate it. 💃🏽💃🏽💞💞

[@Drberg]

Glad to know that you liked this post!

[@ChrisOld-of1hd]

One of the few doctors who understands chemistry

[@brothermine2292]

Or maybe he just googles to find relevant research papers.

[@vaderladyl]

@@brothermine2292 he actually says he googles and does a lot of research, same thing everybody should be doing, nothing wrong with that.

[@SpamMouse]

@@brothermine2292 So does your medical team ONLY carry out primary research in-between treating your ills?

[@brothermine2292]

>SpamMouse : The question is about Dr Berg and the amount of his knowledge of chemistry. Your attempt to deflect to me is childish.

[@SpamMouse]

@@brothermine2292 Fair point, it probably takes a whole generation of Mental Health professionals to maintain your treatment program. Hope the drug side-effects are not too distressing for you. 👍

[@staceynelson2357]

God bless everyone who reads this. May you have a wondwrful happy day and look to God for all your needs and thank Him for your many blessings😊💛

[@barbarabrown4609]

RECIEVED, THANK YOU, JESUS 😇 ALWAYS GRATEFUL 🙏

[@SpamMouse]

Have a great weekend Stacey. 👍

[@tessa4731]

Thank you. I wish you the same.

[@wamaladenis4440]

Hallelujah

[@blissfulbaboon]

Thank you sweet lord .I realize the drastic situation on earth right now is not your fault but rather the creation of a few greedy ,powersick maniac humans

[@youbetterwakeup2449]

Thank you so much for sharing this information with us! Been watching for a while now, and it's amazing how you always seem to cover issues that so many are dealing with. Just spent 3 days in the ER and ICU, and it was soooo frustrating trying to ask any of the staff about this sorta thing. The medical industry is soo corrupt!

[@jtrocktree5409]

Wonderful information 👌

[@tripathiji1535]

Sir please make a video on sleep apnea and its cure and also brain atrophy caused by sleep apnea and its solutions 🙏🙏🙏

[@AKARSH_VERMA]

I've been taking 220mg of magnesium glycinate for a week and it feels awesome my anxiety disappeared I feel energetic

[@wellinever1558]

Go higher if you can or double it..

[@melissacarver4110]

What kind? I was told if it contains magnesium stearate it’s no good and almost all my vitamins has this!!

[@AKARSH_VERMA]

@@wellinever1558 actually I was taking two tablets but I actually felt a weird sensation like my blood pressure is lowering so I decreased the dosage and now I'm all good. Since doctor berg himself recommends 100-400mg a day

[@AKARSH_VERMA]

@@melissacarver4110 magnesium glycinate and zinc

[@evan3087]

Hi Akarsh, what brand do you take and what time of the day?

[@laruda7631]

Thanx for sharing your knowledge.

[@Drberg]

Anytime!

[@victoriaawofodu1412]

I’m grateful for this video 🙏👍

[@Drberg]

You are most welcome. Thanks for watching!

[@DonaldSeah]

Dr., which brand of magnesium glycinate do you buy/consume?

[@Drberg]

Dr. Berg has the best whole food vitamins at shop.drberg.com

[@SKRooU2]

I take Qunol

[@boriskovacevic9734]

What about Magnesium Chloride?

[@martinjaramillo2429]

Good for the driver, bad for the ice.

[@jtkyber]

​@@martinjaramillo2429what do you mean by that?

[@muaythai193]

I really like it in the pico-ionic form (Remag).

[@ashwinbalaji26]

Sir you have mentioned cabbage juice as the best remedy for all digestion problems in one of your videos. I have 2 questions, can I take cabbage soup instead of juice since I couldn't find organic cabbage and also can I take it during intermittent fasting?

[@ToniDJohns]

I needed this, thank You Dr Berg

[@Drberg]

You're welcome. Hope this will help you.

[@margareth1504]

Love watching your videos Dr Berg, they are all very interesting and doing good for people ❤

[@Drberg]

Appreciated, Margareth! Thanks for watching!

[@hasach01]

What about magnesium chloride? What is the absorption and the benefits for that?

[@destinyramsey4]

Right?! I asked the same thing! I take a liquid version. Took my RLS away completely

[@Drberg]

Check out this article: www.drberg.com/blog/what-is-transdermal-magnesium?queryID=9872bb983d951939f7e6aa441621fcb2&objectID=blog_2687

[@fortyoneshades]

@@Drberg That covers transdermal use of magnesium chloride. What about taking it orally?

[@otakarkuby3926]

What about Magnesium Chloride please

[@Drberg]

Here you go: www.drberg.com/blog/what-is-transdermal-magnesium?queryID=f373ca93c86e4f79823c6c6377e2bfa7&objectID=blog_2687

[@trianglehat6994]

How about Magnesium Aspartate?

[@allison471]

Aspartate is derived from aspartame, not good. It's an excitotoxin, I believe? Not good for the brain, especially when magnesium should be calming to the nervous system.

[@christinekoenig5669]

​@@allison471I've ben using triple Mag.complex w/ oxide, citrate& aspartate😢

[@ksharpe8137]

Finally someone answers the questions I’ve always had about magnesium!!!! ❤❤❤❤

[@Drberg]

Very glad the information is helpful, thanks for watching!

[@judyshather9926]

Excellent information as usual!

[@Drberg]

Thanks for watching! Your next step is to click the share button and let's spread the word.

[@ptmerciless7997]

Well, FML. Been wasting my time taking 250 mg Magnesium Oxide. Will switch to Glycinate. Thanks, Doc.

[@NamWaanTJ]

I've been having bad cramps early in the morning for the past few weeks and knew something was wrong. Luckily, Dr. Berg's video today is about magnesium deficiency!

[@pamelatimbush3762]

Take B1 with it too at bedtime it'll help. He did a video about it awhile back concerning leg cramps etc. and it helps along with feet cramps. 😊

[@1Puppaz]

@@pamelatimbush3762does B1 keep you up at night?

[@pacman_17]

Any problem switching between citrate and glycinate everyday to get the benefits of both forms? Very informative video.

[@Drberg]

That's fine.

[@pacman_17]

@@Drberg Thank you!!

[@kittycat8222]

@@Drbergwhy does my Doc prescribe me magnesium oxide if the glycinate is better? 🙏🏻

[@paulcampbell840]

@@kittycat8222 Many prescriptions are for the cheapest suitable product. If the cheap one works for most people, try that first, and switch to another if there are issues.

[@SKRooU2]

@@kittycat8222 bc he is stupid

[@noJobProgrammer]

Can you make the same video but for zinc ?

[@Drberg]

Thank you for your suggestion, we will look into this for future videos.

[@juliochingaling5824]

Thanx Doc,always helpful. Thank you for your time and knowledge. Blessings.

[@Drberg]

You're absolutely welcome!

[@tomasm.8883]

Thank you DR. Your knowledge is very valuable because of you open mind towards people health.

[@DonJohnson-t2b]

I wish local doctor's knew this ❤

[@GgGg-lx7yy]

They do they just don't tell u

[@DillanRichardson.]

@@GgGg-lx7yy they actually dont know - sorry to say

[@michaellawlor5625]

Don't think it's either or, think it's both and. Some will, some won't, but think most will.

[@GgGg-lx7yy]

@@DillanRichardson. they do hey just don't tell u I'm not here to argue

[@hideentity1518]

Those "doctors" are agent of the academy that will never want you healthy. They aren't aloud to speak any about minerals. In fact every govern-ment (mind control) claims that minerals aren't considered as health substance. ‏‪7:51‬‏

[@thundrchild4195]

1/8 tsp Mag glycinate consistently gives me an extra hour of deep sleep the nights I take it. Mix it in some hot cocoa hour before bed to mask the fish taste. Sometimes add 30mg zinc citrate too.

[@hiddenhand6973]

I’ve tried a few brands and it always tastes like fish and has an acid undertone like the boxed hair color. Gag. But works!

[@Linda-ol1zz]

I take Nutricost Magnesium Glycinate 420 mg capsules and it doesn’t smell or taste like fish. The capsules can be opened

[@eugeneterblanche1]

What about Magnesium Chloride Hexahydrate?

[@malekmoqaddam5806]

Chloride is bad, same as oxide.

[@fortyoneshades]

@@malekmoqaddam5806 Wrong. I've gotten the best results taking chloride. Been taking it for two years now.

[@scotniver7180]

Thanks for the presentation.. I watched your other video on magnesium.. did 3 months of glycinate.. now I am trying citrate.. I am experiencing a little G. I issues.. but very little. When finished with citrate, I will switch back

[@cq7415]

Excellent video.

[@Drberg]

Glad to know that you liked this post!

[@三不猫]

Thank you for your sharing this ❤❤❤

[@cbsharpe0824]

Thank you Dr. Berg! I take magnesium glycinate along with D3, K2, A and E and have noticed a huge difference in the way I feel as well as my blood pressure. In fact, I was able to get off of my BP meds. Also note, that it is important to take D with fat since it is a fat soluble vitamin.

[@barbarabrown4609]

What vitamins E product are you taking, please. I need help. ALWAYS GRATEFUL 🙏

[@iconic1758]

In what form can we take fat ??..

[@iconic1758]

Adding butter to chapati and castor oil in veggies.... Is this enough?

[@Drberg]

Yes, you can.

[@cbsharpe0824]

@@iconic1758 I personally use avocado, avocado smash, almond and peanut butter or any food that has a good amount of fat.

[@josephmartin-u5f]

my doctor stay in the room for 6 minutes

[@PhillipBridgesReviews]

That’s 3 minutes longer than my doctor does 😂. I wait for 15-20 minutes just for him to do that.

[@donrundy3767]

Time to get a new doctor 💊

[@mistert2421]

SMDH

[@kvibes7714]

I cannot believe I have been taking magnesium oxide for the past two years. I wish I knew sooner! From now on I’m only taking Magnesium glycinate and Magnesium L’threonate

[@mariejordan7312]

Didn't know there were so many different kinds of Magnesium..Thanks Dr Berg❤

[@Drberg]

I'm glad you found this post informative.

[@gomonkey]

So Magnesium Oxide isn't the "worst" form of Magnesium, that's simply not the case.. It's the most poorly absorbed in the intestines, but guess what? Depending on your condition, that is 100% ideal. Why? Because that unabsorbed Magnesium ends up in the colon/lower digestive tract and softens your stool. It's the gold standard OTC treatment for constipation in Japan. For me, it was an absolute game changer. I had mild IBS w/ chronic constipation for decades. Cured with Magnesium Oxide (well, cured as long as I continue to supplement). No more meds/laxatives/expensive pharm drugs that have all sorts of side effects. Tried other forms of Magnesium, like Citrate and Glycinate. They don't work anywhere near as well (or don't even work for this condition at all, because they're too well absorbed in the upper GI tract and never make it into the colon). Side effects from Magnesium Oxide? Zilch. The the best forms of Magnesium depends on your condition.

[@entrophyalligned]

what a dumb comment lol. Theres nuances to everything, theres a reason why statistics are based of the average. If oxide is the worst for 99.9% of people its the worst lmfao. Youre not some special saint because it helps you. When buying supplements people want to know the efficacy and bioavailability for 99.9% of people. Im sure some people shouldnt take magnesium at all

[@DrWarbird]

It's the worst for those with a magnesium deficiency. If you need a laxative, it's the best type.

[@entrophyalligned]

@@gomonkey statistics are always based off the average. Especially when the statistics apply to 99.9% of people. Theres nuances to everything, this isnt new. Few people probably shouldnt even take mag to begin with.

[@Drberg]

Right - but that camaphages the real cause of constipation - however, it might be a good temporary solution

[@blakeallen1358]

@@Drberg camaphage? do you mean camouflage?