Your running will never be the same… Once you learn to Flow

Your running will never be the same… Once you learn to Flow
Coach Diaz and Elite marathon runner Blue Benadum revisit the concepts and benefits of Flow training as revealed in Coach Diaz’s book, “Training The Dark Side.”
A novel concept of training that breaks traditional barriers to endurance performance and is universally applicable to every challenge you face, from high-intensity
Hybrid fitness competitions such as CrossFit, Hyrox to Ultra distance running events.
To gain access to these ebooks and training plans follow the links below:
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