Do this FIRST: Build a routine and avoid surgery!

[@idolhanz9842]

Berries, berries, berries..coconut...yogurt....mixed salad with cucumber, radish, ...probiotics....water, water, water...magnesium glycinate and citrate.....

[@SimranRajQueenBliss]

I love you so much 😂😂 That’s exactly what I eat naturally and luckily, intuition led me here cuz it also helps the bottom end situation 😅

[@fredacharbel7510]

Do you mean coconut yogurt? And take the two types of magnesium or one or the other? Thanks

[@KarenB-jp3tx]

Yorgut is Constipating.. berries are great but expensive most of the time.

[@Fabian-oj9nh]

@@KarenB-jp3txtry cult coconut yogurt. It’s expensive but full of probiotics

[@zenmaizamurai5343]

Kefir

[@davidrusso1280]

A couple of points I would like to make. First (and as always), Dr. Chung makes excellent points here. I saw Dr. Chung for the first time on a video consult, after which he became my regular proctologist. I live close enough that I can go to his office. Second, I learned that he takes a very 'regular guy' kind of approach. He does not hide behind grand words and self-aggrandizing doctor-speak. he represents a medical practice mind set that I wish was far more common.

[@isagoldfield7393]

♥️👏♥️👏♥️

[@theeradic5629]

Had a fissurectomy 15 weeks ago. My proctologist said I’m 100% healed now. I’m seeing Dr Chung says soft but my proctologist said you want your stools to be hard like a tootsie roll. Kindly, could you run this by Dr Chung and see how much he laughs or agrees? My doctor is a good surgeon and good doctor but he sees his patients for like 3 mins and leaves. Doesn’t give much info.

[@Jimmy_The_Goat]

@@theeradic5629 how did the fissurectomy work out for you?

[@theeradic5629]

@@Jimmy_The_Goat I would say it worked. I would have targeted I didn’t have to get the surgery but the cardizem cream wasn’t working well. The only thing that worries me is that sometimes I still can’t sit for as long or comfortably as I could before which is inconvenient because I drive for a living. I still have to wipe a certain way which is different than before. I still get itchy from time to time. Nothing feels the same which sucks. However, I still feel the surgery was probably necessary and it did ease the pain immediately. Doctor said I’m 100% healed. When I exercise, i.e. play basketball or push ups, I feel most comfortable after that. So maybe I just need to strengthen the area properly. Idk. It worked. I would recommend it. Just make sure you have a great trustworthy doctor. Took about 2 weeks for real relief after the surgery but it was less painful immediately after compared to the unbearable pain I was in prior.

[@Jimmy_The_Goat]

@@theeradic5629 Thing is, my pain and dicsomfort are fairly mild, like 4/10, but it has been a recurring problem for 8 years now. I am really scared of permanent changes to my body, as I am not even 30 yet, so I am really not sure whether I should do this.

[@user-sj9sh1cl3d]

Dr. Chung, you are simply the best! You saved me from suffering and I am so grateful!!!

[@KarenB-jp3tx]

Oh my, this is terribly personal. And going all over the world.😮 But it's good to hear other people have issues.

[@EllenDuke-y3d]

Yes, isn't it terrific that this resource is available 😀

[@SamBahadurManekshaw]

Dear Doctor Chung! You do not know how much your videos helped me. I had been suffering from anal fissure for the past 4 months. I am at a stage where it has healed 90%. I feel no pain and blood stains. Just slight discomfort, though. A lot of times, I had severe pain. So much pain for up to 12 hrs every day that sometimes I even got suicidal thoughts. Your videos made me learn about my lifestyle mistakes. I started owning my pain and have taken steps to be healthy. Dr Chung! I can't thank you more. Your videos not only give remedial ideas, they are also a way to get psychological relief from the depressive mental pain one goes through during anal fissures/ hemorrhoids. Thank you so much on behalf of thousands of patients. To the patients, please keep hope. Good days will come. Meanwhile, keep steering your lifestyle towards health. All the best! 🙂

[@DecentTalker]

I'm in a similar situation. Almost recovered. Have you been using any ointment? How do you keep poo soft? My proctologist said, I have a soar fissure... No bleeding, no pain when passing stool.. just occasional discomfort.

[@wintersun398]

⁠​⁠@@DecentTalkersalt added to a warm water bath can help healing. Washing the area and a little inside with aqueous cream after passing, never ever soap or shower gel. A tiny square of cotton gauze placed over during sleep wicks out the pus.

[@asfaumer123]

Please can you say some tips that you followed to overcome the pain.. I think you are from India and I am also Indian too.. Please help me to get rid of this painful journey....

[@deadxpoolidk]

Can you please share what exactly you did to recover ??

[@surojitneogi2149]

Have you ever used stimulant luxative in these past 4months?

[@deedeesmith3073]

Thank you for your expertise! This is the first time a Dr. has said not everyone needs to increase their fiber. I kept telling the Dr. it was making me more constipated and they look at me like I’m a liar. Then they say drink more water then😩. Well I’ve solved the problem years ago by listening to my body. Love your attitude and sweet kind spirit. As a retired nurse you are the best example of what a physician should be.

[@SomeGal]

If not water and fiber, what helps you?

[@deedeesmith3073]

@@SomeGal I think in my case I was already eating enough fiber and drinking enough water . I find magnesium supplement works great. I do realize all systems are different. When drs kept telling me more fiber I would then get constipated with that type of supplement( Metamucil)

[@AlMujeebKnowledge]

​@@deedeesmith3073seriously i just read your comment and get relaxed i gone through from anul fissures surgery and same my surgeon is say eat fiber fiber water water seriously i drink 5 Glass in the morning still no work eating fiber vegetables.always need a stool softener.but dr think i am not taking enough water or fiber .i just gone into anxiety seriously

[@esmeraldaanguiano1892]

What has helped you? What do you take? I think Benefiber was making my stools way too bulky and caused my fissure to reopen.

[@BillAngler]

Maybe none of the high-fibre foods that you eat were high enough in fiber. Maybe try wheat bran or prunes.

[@SUNFLOWER-vt8gi]

My father died of rectal cancer at the young age of 45 so I'm happy I found your channel because I've been struggling. 😢 I already don't have a gallbladder.

[@314murdacapitall]

Hemorrhoids is different from that ,two different things

[@scherryvalentine9673]

Look into Cell Salts.

[@AmanDeepkaur-wn2ck]

From hemrroids to rectal cancer 🥺🥺🥺🥺

[@Auggies1956]

Don't drink cold beverages, try something warm like water, it does help.

[@SomeGal]

Kiwi, fresh pear, mango, beans, and avocado have improved my bathroom life! (I'm a dietitian and here for the same reasons).

[@rachangoudapatilnidoni5058]

Can I get your contact

[@rachangoudapatilnidoni5058]

Please give your contact email

[@deannsmith8903]

Thank you. I’ll try this.

[@Xdc5]

Pear has a jet motor effect for me🤣 I literally eat pears once or twice a year, when the crazy pear aroma outweighs my memories of the last time I ate pears 😂

[@adrianbaker1408]

Prunes/ prune juice, natures colon lube.

[@user-qz7ro5ho3i]

I really appreciate your videos. Never had any issues until last year and it’s when I started googling and going on KZbin and found you. It’s been a very embarrassing and frustrating couple of months, even discussing things with my spouse, I never feel comfortable discussing my own medical issues even more so anything having to do with this specific topic. I’ve finally started to make changes in my diet that I feel are sustainable, practicing stress management, and scheduled an appointment with a doctor (although it’s not for months). So until then, I will keep watching your videos and hopefully find relief. Thank you so much.

[@terryjeanlin]

Thanks Doctor Chung, you helped me avoid surgery for both retrocele and external hemorrhoid. I really appreciate your wise and friendly advice.

[@vickielster3928]

Magnesium citrate is a game hanger for me! So glad I found it.

[@albertocoelho9408]

I had a fissure one year ago. The videos of this chanel helpded alot. The diet was the key for soft stool every day. That together with higene is the key to heal the fissure. Thanks

[@shivanandg2816]

Plzzzz ur diet chart, and whole day routine... Am also suffering from fissure from last 1 year, it's very painful

[@albertocoelho9408]

First week eat the minimum possible. Lost 5 kg in 5 days. Soup, salade and fruit (oranges and apples) at lunch and dinner. The next week i started adding fish at lunch. Always drink a lot of water during the day. To regulate the intestine a eat a natural yogurt every day. Every thing else i keep it to a minimum. In the first month i've lost 12kg and wans't easy, but after 3 to 4 months i restared with sports and normal life. Wish you a sppedy recovery.

[@albertocoelho9408]

I alternate the fish with eggs or chicken.

[@jeffthompson6162]

This is a good doctor.

[@yellowdiamonddoesntapprove6632]

Dear Dr Chung, I want to first of all thank you for your consultation a few months back that really changed my attitude towards my problems with my fissure. Your channel gives me so much positivity and hope that when I get my flare ups I'll have relief. I admire your transparency and a lot of the things you say hold a lot of truth, particularly the fibre intake being a unique thing to each person. Moreover, I think the kind of fibre is also very different depending on each person. I have found a lot of relief from fruits that get me going a lot more than vegetables do. Fruit is so demonised because of its sugars, but I think people forget how wonderful it actually is for the gut. It's what you said - everyone is completely different and should experiment with their diets. I have found food/poop diaries to be extremely useful!! Again, thank you for talking about a subject that a lot of people suffer in silence with. I hope your channel continues to grow and grow (I'm sure it will), and that you continue to give us not only good information, but pretty dang GOOD VIBES. Have a wonderful day doctor and thank you!!

[@nrtnrt6676]

Magnesium supplements, laxido, blueberries, 2 litres of water. Yellow melon also helps and brown rice definitely but not too much.

[@BeachyQueeen]

I had a colectomy scheduled a few years ago because I had a BM evey 2 weeks and was diagnosed with colonic inertia. I tried just about everything to stop being uncomfortable. I would drink 3-4 liters of water daily and ate my fruits and veggies. Magnesium Citrate didn't work for me. It gave me a lot of gas, made me distended and very uncomfortable. A couple of weeks before my surgery, my friend gave me a bottle of 400mg magnesium oxide capsule and those saved my life, honestly. I now have daily BM. I take about 2-3 capsules daily but now i need to figure out my diet and how to stay regular. There are times where I'll have 4-5 loose stools a day. Or i can go a few days without a BM if I forget to take my magnesium. What it all boils down to is that everyone is different and there isn't a "one size fits all" remedy. Everyone's body chemistry is different and we need to find which formula works for our body's blueprint. But magnesium is definitely a magical remedy for many digestive ailments. It's a shame doctors don't turn to it before prescribing medications.

[@LastBencher-x5q]

Is milk of magnesia different?

[@BeachyQueeen]

@@LastBencher-x5q great question. I am not a chemistry major (and I dont even remember anything from the semester I took in college) to actually understand and explain how they are the same (but slightly different). I do understand that they both can be used as an antacid and a laxative.

[@nadiabonnici7788]

porridge really used to work on me but lately no and even mag citrate is not working, eating prunes work but i have to take about 6 or 7. but i think i will give mag oxide a try cause i don,t like eating fruit alot

[@BeachyQueeen]

@@nadiabonnici7788 I tried mag citrate and it made me very uncomfortable "gassy". I drink a lot of water (3-4 liters daily), I love eating fruits and salads. I think it is a matter of finding what is right for you. The fact that there are like 20 million forms of magnesium doesn't help. I hope you find what works for you. Oh, and try doing some walking or core exercises. That really helps!

[@-What-are-your-thoughts]

I know some people don’t give this a thought but about 2 weeks after being on the Carnivore Diet I have zero gut/bowel issues. Here are a couple people to look up if you haven’t heard of it. - Kent Carnivore (His story is unbelievable) - Dr Ken Berry - Dr Anthony Chaffee - Dr Shawn Baker - Zoe Harcombe ( She takes a deep dive into studies and her findings on fiber is eye opening ) I wish everyone good health and happiness.

[@RLMike-k1p]

After my hemorrhoids becoming so bad that I had surgery in November 23 I’ve had you as my # 1 channel. I never want to go through that pain again. God bless you for your words of wisdom.Fresno California.

[@yourfriendlyproctologist]

Agreed!

[@cynthiajameson5618]

I’m sorry you went through that, How are you feeling now?

[@Asiansxsymbol]

How painful was the surgery?

[@RLMike-k1p]

@@Asiansxsymbol I don’t want you to be frightened because the surgery was a fantastic success. BUT. It was one of the most painful experiences I have ever had. Be prepared. I did not take the opioid medication because it made me feel sick so I stayed with ibuprofen and Tylenol. Buy a bunch of Tux pads and wipes. And just remember what Dr Chung has advised in his videos. I went on MiraLAX first thing as to not get constipated. It works. Remember that it’s painful BUT you can get through it and each day gets better. 👍🏻👍🏻🙏🏻

[@RLMike-k1p]

@@cynthiajameson5618 praise God I’m back to normal. Took about two months but it was soooo worth it. 👍🏻✝️

[@Datb2]

Coffee has been my saving grace

[@katzzoy2219]

Agree

[@aaronvaughn1954]

I was surprised by the amount of fiber in it.

[@amber40494]

Coffee hurting me

[@vikingthedude]

Coffee absolutely drains me

[@CandyGirl44]

​@SeraKookit's a stimulant? And puts the majority of people on a high. Maybe you are confusing it with alcohol?

[@michelcontreras5795]

Basil seed drink, lemon juice , honey oatmeal drink water green grapes & doculax

[@Novemberrain111]

I had cdiff for 8 months. A severe case from antibiotic. I was close to mega colon and on my way for a fecal transplant until I was finally given deficid along w an infusion. I felt sorry for what my intestines colon rectum went through all those months of severe diareah. I have regained my strength and its a year later. Iam still on a strong Probiotic and I eat lots of fermented foods. I avoid antibiotics at all costs sice Iam high risk and try and stay healthy. I dont know why Iam telling this I guess bc I have PTSD from the hell I went through w Cdiff. Thanks for all you do Doctor❤ I love your channel!

[@marinasmith4772]

I only had Cdiff for a few weeks and am still traumatized by it so I can only imagine how bad it was after 8 months! I am trying fermented food too and I think it is helping. The food intolerances are what really drive me crazy. I could eat most things before Cdiff and now have to watch everything.

[@fredstone5872]

I first went to the Dr with mild abdominal pain. He thought maybe I have kidney stones and prescribed Amoxicillin as a general antibiotic. Well ten days later I was painting the toilet red with straight blood, I thought I was going to die, I wish I would have died. The ER almost had to remove my colon but thankfully not. I will forever have ptsd from the hell I experienced and the long recovery. I now wash my hands 20 times per day, bleach the bathroom every week, and stay away from all public bathrooms and restaurants. I’m actually crying just thinking about what we’ve been through. Wish you all the best for the future. Fred.

[@carolpeek7429]

@@marinasmith4772 I had cDiff from strong antibiotics. I had a fecal transplant and I take probiotics plus I eat prebiotic and probiotic foods. Yes Cdiff is very traumatizing. Hope you are feeling better now.

[@carolpeek7429]

@@fredstone5872 Yes it was a very trying experience for me as well.

[@Dookie69uk]

Dr Chung has been a massive help to my quality of life, I struggled for years with severe piles that would have me terrified of going to the toilet. Used his cream and it really did help more than anything else I tried for years.

[@naturegirl4074]

Pranicura ?

[@Dookie69uk]

​@@naturegirl4074yup that's the one. It's just bad now instead of really bad. Worth a try if you haven't tried it.

[@rosiew8-fenn]

What a lovely man you are! I wish you were in England. Xx

[@cheryllong7328]

Tbsp Apple cider vinegar with water has been a big help.

[@shelleycharlesworth5177]

Oatmeal- made with steel cut oats---add a few walnuts and a few apple slices.

[@pamm8020]

Mine is with almonds and blueberries!

[@meo21626]

Any brand you like?

[@pamm8020]

I really like McCann's steel cut oats. They come in a can. I make the entire can and when it cools down I portion the oatmeal into sandwich bags, flatten them, and store them in the freezer. It's easy to take one out and just pop it in the microwave.@@meo21626

[@ismailmalik3986]

oh yes! i never miss a day of my vernight oats with some almonds and almond milk and chia seeds

[@ziggy2255]

I love nuts and berries but both are too sharp for my fissure on exit! No matter how well I chew.

[@toniweeks8026]

Thank you for your videos, and advice. I've been binge watching your videos to prepare and now get me through recovery. I just had my hemorrhoidectomy May 7th. I've never been in so much pain, and I've had multiple other surgeries, and have birthed two babies (one vaginal, one cecarean). I would choose childbirth over this a thousand times over. Thank you for normalizing those in this situation, and for all your down to earth helpfulness. 💛

[@digitalonlinetv4628]

Hi. Currently healing. Very painful

[@toniweeks8026]

@@digitalonlinetv4628 absolutely! Just when I'm feeling a bit of relief I'll have to use the restroom, and it's like I've been set back a few days. Hope you get to feeling better soon!

[@Brandon-ih9fu]

Day 5 here hemroiddectomy (one external one internal) and it's been hell but seeing stories and sharing your experience has made this more tolerable knowing we all are in this together. Thankful for the stories shared and this channel!

[@toniweeks8026]

@@Brandon-ih9fu wishing you a speedy recovery! I'm now 3 months recovering. 98% better. I used dermaplast spray with the blue top for pain management as well as OTC pain reliever. Non-stick gauze pads are a great idea too.

[@Brandon-ih9fu]

@@toniweeks8026 Ty so much!

[@geetachatoor3525]

Dr Chung is coffee good or should i stay away from it. Can preparation H help. Thank you.

[@One_Love_MMLJ]

2 tbsp of a good quality extra virgin olive oil and wash it down with water on an empty stomach first thing in the morning every morning .You're welcome ❤

[@alisheriff9289]

How about coconut oil?

[@moonglowdancer1892]

Yes, Thank you, very helpful! Consistent with my GI surg. Oct colectomy due to large cyst attached to my colon. I was full lesions, dx w/ severe pelvic abdominal adhesive disease. Finally I’m beginning to find the path for my colon and not having terrible accidents. My doctors have been kind and supportive as well as my family. I feel blessed to have wonderful care and guidance.

[@markfrancis5751]

Lots of meat, berries, butter and less veggies works for me. And chew thouroughly! All good now. The less fiber has actually works better for me. And lost weight and feel better with better blood work.

[@leesanderson6885]

Prunes and kiwi fruit ..every day ..really helps soften things.

[@el_duderino_man]

Like the old saying, "If you eat a lot of prunes you can scoop your poo with spoons." It's the procto Mantra. We chant it at parties.

[@suzanmiller558]

Definitely prunes but only 3, too many and you can’t stay too far from the bathroom

[@randyscrafts8575]

As I get older, I've done some self experiments on the ol digestive system to keep the ol stool from hardening and keep it regular. What works for me is making a conscious effort to drink more water. A half glass here and there throughout the day adds up and keeps the system lubed. Also, yogurt. One a day works. About 9am every morning ya'll can think of me because I'll be on the can. 😅 Good luck getting that image out of your head.

[@314murdacapitall]

No yogurt at all!!!!!

[@savvycha]

everyone is different. for me, Kapha Pitta, yogurt is no help. nor is MORE fiber. Need some but too much makes it all the worse

[@dennycrane4444]

I find a cup of prune juice first thing in the morning with a sliver of butter in it warmed up in the microwave works best for me.

[@Datb2]

Taste?

[@Soltice-ty2nf]

@@Datb2not for everyone. I like it but some people don’t

[@meo21626]

Too harsh for me, with my IBS. I do eat prunes though

[@pearlkaur5948]

Please start slow with prune juice and work your way up….I learnt this the hard way 😅

[@dominicfong6341]

Dr. Chung's video is so good that I wouldn't mind viewing while eating.

[@carolpeek7429]

Thank you so much for your kindness in sharing this valuable information. I recently had surgery and I must say the constipation was worse than the surgery but your tips helped me make it through.

[@LMNevada]

Prunes are great! 3 if you are over 80 (George Burns) each morning works for us.

[@kaycee625]

My father swore by it lol

[@jasonsanders8091]

yes, it works, but then your gut gets lazy. Better to use exercise, strong abs, fluids etc

[@mcwinningstream]

Thanks!

[@V8-friendly]

My experience: After 2 years of misery (chronic IBS-C), I ended up with prescription 45ml Lactulose each day, after every other med had failed. Now, it’s like “clockwork”, I can go every day with perfect softness. Stuff works like a miracle. No pain, no side effects, for me. About two hours after taking it, it’s 💩 time. Of course, it works best, when combined with a healthy diet and lots of liquid intake. Also a blessing for the inner hemorrhoids, that were on the verge of prolapsing due to all the prior straining and long sitting sessions 🚽. Now, all is good, and everything can slowly heal. 👍

[@yourfriendlyproctologist]

Thanks for sharing!

[@alexshatner3907]

@@yourfriendlyproctologist I canceled my upcoming wedding after watching this video, I totally lost the concept that my fiance poops too. Bring it up on your next video to make people smile.

[@rachangoudapatilnidoni5058]

I am taking from 6 months , how to wean it off. .... Can we take it forever

[@V8-friendly]

@@rachangoudapatilnidoni5058 Fairly safe to take, even prescribed to pregnant women, my gastroenterologist said. Just gradually reduce the dose to a point where you can go to the bathroom regularly without constipation. Was told a clear sign of a dosage being too high, is diarrhea. I started with 45ml/day for a while, now 30ml/day still works. In a few weeks trying 15ml. This stuff does not get digested or absorbed by your body. Large colon doesn’t like it, attracts water to get it out, which makes stool soft and then makes you have the urge to go. Only thing to watch long term, is possible imbalance of electrolytes which can be checked by a simple blood test, which I have done twice a year. Definitely less dangerous than those stimulant laxatives. Works for me, hope it works for you. Only side effect, In occasionally have is bloating/gas. Greetings from Ohio, USA, Marco

[@V8-friendly]

@@rachangoudapatilnidoni5058 My gastroenterologist said it is fairly safe, so even pregnant women can take it. Your body does not digest it or absorb it. Large colon gets irritated by it, absorbs fluid and softens stool, which then makes you go to the bathroom. A dosage too high manifests in diarrhea. A dosage too low manifests in constipation. Only long term, electrolytes should be checked which a simple blood test can do. I have this checked twice a year. My only occasional side effect is bloating and gas. If you want to wean off, just gradually reduce dose. There are no withdrawal effects, just constipation might come back. Drink plenty of water, have a good balance diet and add some exercise to it. Certainly much safer than chronic use of stimulating laxatives. I am not a doctor and I am just writing here what my gastroenterologist told me. Hope, it works for you. Greetings from Ohio, USA, Marco

[@Daisy662y72]

My doctor already said might need to remove part of colon because i have something obstruction colon but said my colon hardly not working anymore im always constipated swelling stomach. He said if i get surgery going to need bag 😭😭😭😭😭 im 55 years old scared as heck they put me on so many pills 😭 im so scared scared i been on marlax for long time 3 Time day nothing

[@motolordz6974]

How are you feeling now 😢 I hope you get well soon 🙏

[@sanamalik7484]

Try plump juice regularly or watermelon

[@Daisy662y72]

@@motolordz6974 not good at all gotta go to ann arbor again specialist 😞 im 2 hrs away from ann arbor they said nothing they can do else but removing part of colon 😞 it's getting twisted I'm so scared to be honest maybe the Lord comes get me before I'm already blind one eye hardly can't see out the other how am I supposed to clean a bag rest of my life if I can't see hardly good out of one eye 😭 that's impossible my stomach is always swollen I'm talking about looking like I'm 4 months pregnant people already asked when am I due I tell them not pregnant that's how bad I am sometimes my stomach gets bigger when it does can't hardly breath been eating lots of vegetables fruit yogurt pills nothing. Thanks so much for caring appreciate it your kindness ❤️🌹

[@Daisy662y72]

@@sanamalik7484 thanks for your kindness ❤️ have been eating lots of fruit yogurt veggies nothing helping 😞 really appreciate your kindness so much thanks 🙏

[@Daisy662y72]

@@sanamalik7484 not helping 😞

[@MoeHam-u2k]

Thank you so much for the help

[@Harmonics1986]

Thank you Dr. Usually people approach surgery after all other methods have failed or after days and weeks of excruciating pain. These tips can help people who have not yet reached the point of no return. I was housebound for almost 3 months, unable to get to work, on strong painkillers and on a very strict diet and nothing helped me except the surgery.

[@roadhouse_blues8081]

I am considering the same..I have extreme piles itching from the past 5-6 months...I don't eat spice ,processed food, sugar,oily food..just home cooked bland meals with fruits yogurt,..also eat phyllium husk everyday...so usually I don't have constipation with all these precautions..have lost weight too because of my simple plain diet...but oh this hemorrhoids itching won't leave me alone..i even take antihistamine tablets most of the days..it just won't go away...so surgery it is.. I have been feeling so depressed and anxious, my brain has stopped working too...I just want to end this now

[@Brandon-ih9fu]

​@@roadhouse_blues8081 feel you in that department, got my surgery done last Thursday (hemroiddectomy for 2, one internal that prolasped and one external) harmonic scalpel because it was the last option I had. Day 5 after surgery and it has been a journey...( I opted for pain meds that didn't constipate cause Norco always did it) so could be why I'm more pain not sure. Taking ibuprofen 400mg x2 Tramadol x1 and one stool softener 6-8 hrs. Been counting down the days and doing everything I can on my end to make it more bearable, taking miralax too (mainly the bm's). Sitz bath or standing in the shower 20-45 min has been the best for after the bm. Should note that I haven't been able to go everyday (think it's the mental barricade from being scared and don't want to force it either) had bm second day, twice, thankful for that at least. Everyone's experience with surgery down there is diff and I hope yours, if you decide to do it is smoother for you and anyone making that decision. This channel and being able to share experiences with others has kept me going on the bad days and I'm thankful for that! Going to focus on the recovery and the changes to my diet and exercise and finally win this battle. We got this!

[@MoeHam-u2k]

I was having issues for 2 weeks, I was going crazyyy I watched this video last week Wednesday and used everything he said and I feel back to normal. The biggest thing I took from this video is DONT sit on the toilet for too long, when you finish just get up even though you feel your not finished. Eat a lot of fiber and magnesium I ate Avocados, berrys, bannanas and a lot of water But main thing I feel helped me the most is don’t sit in toilet for too long long.

[@HappyCat3096]

Metamucil every day. Lots of fluid. Magnesium citrate at bedtime. Low FODMAP diet. Can't tolerate lactose anymore. Going to try and reintroduce beans this week.

[@pumfoobet9235]

I agree with the Metamucil and I also take it. But everyone is different with how much to take each day. I only take 1 heaping tsp with a full glass of water each day and that works for me. Any more than that makes me gassy all day.

[@judicoerver613]

Thank you so much Dr Chung for sharing your expertise. ❤

[@PopsSinging]

A small bowl of bran cereal and almond milk for breakfast and one before bed and a glass of apple juice with each meal, a few yoga techniques like the wind pose for instance, and a massage using an upside down U from the ascending colon to the descending colon works wonders. Sitting with one leg crossed over the other at the knee or higher and switching periodically can also get things moving. As an aside: If you use one of those potty steps to raise your feet, you are doing a modified version of the Yoga wind pose. I have found that raising a single foot, start with left and then lowering it and raising right creates a sort of 'bicycle' twisting action that can get things going. I have a child with autism who has severe constipation, encopresis, etc. Update: Wanted to add one more tip, roll a rolling pin under its own weight (Dont' press down on it!!!) upwards on the ascending colon and downwards on the descending colon side. It helps to breakdown those stubborn clumps that are stuck.

[@Harmonikdiskorde]

Which side is the ascending colon side?

[@TheAerovons]

If I ate all of that, I would be in the ER with major cramps and diarrhea lol

[@TheAerovons]

If I ate all of that, I would be in the ER with major cramps and diarrhea lol

[@scota73]

@@Harmonikdiskorderight side

[@robpiazza3033]

Thank you sir for all that you do, your videos are invaluable.

[@JamieR]

I noticed with Magnesium Citrate that I had to increase water levels during the day and between meals to stay properly hydrated. Considering it draws water into the intestine it makes a lot of sense. Good tips as always!

[@miyukifox5248]

what would happen if you didn't? I had some really weird symptoms after taking glycinate

[@chunhaylee]

For me roasted peanuts works like magic. It has to be peanuts with the skin still on there. Fiber supplements do NOT work because they only contain fiber. Two things are needed for you to go: fiber and OIL. Peanuts have both of those things.

[@potatoaim523]

Thank God for about 7 years I didn't get hard poo And that What I do Drink worm water cup or to when I wake up and worm water before I sleep Like the first think you drink is water and the last think is water Water is the best thing for soft poo Drink water about 2 or 3L

[@duncanbeard9460]

You mean warm water? No-one wants worms! I might try warm water.

[@LMNevada]

Thank you for your common sense.

[@alisaharwood7077]

OKRA, ALSO Sauerkraut, also(( chia seeds) ground. sprinkle on foods

[@rohanmaghade]

Okra??? Noooooo My mom ate it once last week and she's in horrible unbearable pain since then that we had to admit her to the hospital.

[@VictoriaLepantoFatima]

Hi Dr. Chung, can you please make a video on remedies for gastroparesis symptoms and dealing with constipation and gastroparesis?

[@loveydovey8383]

For whatever its worth, Activia yogurt seems to help.

[@Joses213]

Thank you so much Dr Chung for another amazing and such informative video as always !

[@yourfriendlyproctologist]

Thank you! Hope they help!

[@Joses213]

They really help tremendously you are an amazing Doctor with such a big beautiful Heart!

[@Hanover-ek4jy]

I take 1 teaspoon of psyllium twice a day in orange juice and works extremely well!

[@icandoit9969]

Also check tap water if it has minerals and heavy in drinking,i had cracked super dry poop even after taking fiber suppliments,i switched to bottled water and my stool goes back to normal and easy in 2 days....

[@naturegirl4074]

Never thought about that

[@motolordz6974]

Bottled water helps with softening your stools?

[@jrobbx]

I had gotten my poops under control by taking Mira Lax each morning and Metamucil each day for a few weeks. I was going to Mexico for 6 weeks so I packed a supply of each to get me through. I have been here 2 weeks and haven’t taken anything. The food here seems to be keeping me cleaned out.

[@aminach88]

Is it safe to take both and does it make your poop soft ?

[@Keekonuts]

After a right hemi-colectomy I was advised towards less fibre. I started a carnivore way of life and I feel fantastic…the toilet is my friend now!

[@314murdacapitall]

Sure , until it comes back

[@johntom2362]

Thank you so much Dr Albert I've been struggling with fissures for 3weeks with advices that didn't work. After watching your videos and applying them I've found relieve in just 24hours. Thank you❤

[@chroniclesofmodernwarfoota2622]

I drink lots of water through out the day, and also eat oatmeal for breakfast but still cant poop :( but if i hit the gym with cardio exercise thats where shitty comes out smoothly for me but if i stay doing light things at home or even doing nothing i get constipated

[@anajiminez7447]

I agree Dr I'm in that category thank you so much very well explained .Dr I have a question I'm having so many issues with my digestive sis had 2colon sur removed 10'of my colon for prolapse and now having so many problems pain in uper very very constipated that nothing helps and when I go is diarrhea and very little. Please Dr help me thank you 🙏🙏🙏🙏🙏

[@corteltube]

Fiber works for me…I eat so little because I gain weight easily so I know I am not getting all I need in food…I eat healthy a healthy diet and at least one hearty serving of veggie in the evening meal and it works. If I don’t follow this routine…especially when I travel..I will pay a severe price. Glad to know I don’t have to give up my sour dough bread. Thanks doc…I feel I am on the right track.

[@CommonSense970]

Hey I'm traveling and for the first time in my life I'm suffering with this issue. It seems not to be improving. I'm stuck here until April and I need to heal for the job I'm returning to. Can you offer advice? Are you open to email or Whatsapp?

[@yourfriendlyproctologist]

WooohooO!

[@CommonSense970]

@@yourfriendlyproctologist I need help and I'm broke man. I am in Colombia until April and wound up spending much of my living money on doctors appointments and I'm still in tons of pain. I'm struggling big time. I emailed you but I cannot afford the $125 per 15 minute block. I'm in a bad position. Please help

[@Hamilton112]

that guy is the BEST

[@basitriaz6539]

You are great helping person and your videos are always very easy to understand and full of knowledge and information. I just want to ask can anyone take these stool softener on regular basis for long time if required .is their any side effects for long time usage?? please explain.

[@AlexSharayMusic]

A healthy Gut microbiome was key for me. I made milk kefir at home. After one week, All my GI problems /poop problems got resolved.

[@wobble108]

Keep.a food diary to single out the culprits. Even lentils bung me up. I take magnesium every night now. But mirilax is my saviour if im having a flair up. Ive been having lots of veg soups and keir with soaked prines first thing.

[@Bee-sh3fm]

I have iBS and alway have sticky poop that wasn’t exit. Causes horrible stomach pain. 😢😢😢😢

[@localwalker5696]

Laxido every day ..if not total.constipation.even with prunes water etc

[@AJITEM]

Hi Dear Dr. You are doing a real wonderful job here, advising fischer,hemorrhoid sufferers. I am from India. Since covid vaccination my problem of Fischer got worst(I came to know it after 2nd dose) and now the sphincter muscle is so rigid that every morning I get lot of pressure from inside but due to shrinkage of sphincter muscle I can not get rid of poop easily (which is actually soft) so many times I am on toilet seat and trapped in between passing stool process, doesn't understand what to do and I apply force which results in fischer then more swelling, pain, legs pain. It's a terror entering toilets when you have Fischer. Now a fistula has developed. Literally life is not fun anymore. I am constantly examining myself, my diet. I hope someday I will get real relief. And some food Literally helps you in this. Thanks doctor, I may write you a long letter about my this episode. God bless you. 🙏

[@Sabur-vu1ym]

Piles, fissure & fistula, I have all I think

[@BarryAllen-e7i]

Thiamin (Vitamin B1) and magnesium (typically glycinate) could be more beneficial than what fiber could do.

[@orosco97]

Could you tell me more about vitamin B1 - how does it work? Do you take it in a supplement form with B1 only? Thanks.

[@PianistStefanBoetel]

Love dried plums ❤😊

[@fredacharbel7510]

Any advice on gastroparesis? The constipation is so bad.

[@elinoreberkley1643]

scared to death of the deep probe and surgery. IDT my body will do well. It does not like things in. And it is very dirty area to try and keep clean. I am very concerned.

[@1whitecottagelife770]

I'm trying to drink more water and today I ordered a squatty stool to lift my legs up and hopefully eliminate easier

[@soumyadiptamajumder8795]

Make a video on the effectiveness of cryosurgery for haemorrhoid treatment!!!

[@ImranAhmed-uq5xt]

Leafy vegetables and papaya are the best natural softening foods.

[@anonymouswife1616]

I'm always constipated. I'm stuck in a hospital bed for the past 2 years. I can't even sit at the side of the bed to eat. I have continued gas. My stomach is louder than my tv. I'm 74 , short and my bed is to high for me to put my feet on the ground. (Thank you medicare) I have to poop in bed lying on my side. Please help me.😢

[@tonimcdaniel9110]

Thank you Doctor.Thank you so much.❤

[@dianedunn7257]

Is it okay to use other forms of magnesium than magnesium citrate? The citric acid bothers my bladder. Would Magnesium Glycinate be okay too for a daily stool softener?

[@ToniShehu-y3q]

I take magnesium glycinate every night and works great for me

[@AmandaJackson-et2bn]

DR. Chung i have never seen a video talking about mineral oil what are your thoughts on using that once a week or so does that cause dependence and how it works in the body?

[@KarenB-jp3tx]

I was taking Magnesium Citrate daily as a supplement and i still got. constipated for days at a time..??? Well lets see whats up now. Just cleared my back up.. then had gas. But it was diarrhea.. now lets see if i can go good again..??? Its my stomach?? Or my situation??? I was really scared not long ago. Thouhht that i coul d nt go naturally normal anymore.. scary. Told Dr. And then started to go beautifully.. like never before.. what a relief.. This time i know i can still go.. im far from that old.

[@naturegirl4074]

How much mag citrate

[@KarenB-jp3tx]

Berries are good. Can't est blueberries. Mushes up my stomach. But blackberries and raspberries are great. But how much can I buy. Frozen is expensive..around here. I use to buy lots of blueberries, but not anymore. They don't like me.

[@Auggies1956]

In my experience with doctors, I get the feeling they just don't want to help with my lack of BMs. The only way is by using magnesium citrate and a lot of pushing. Whats going to happen when I can no longer buy it?

[@carleanadewilde5340]

Dr Chung... thank you!✨

[@Kevdog1920]

I sêem to always get constipation because I dont move as much. I would love to get miralax

[@justaskKj]

Thanks for the information it make doing the #2 easier.

[@naturegirl4074]

How soft? I feel like it doesn’t come out great when it’s soft either. I have pelvic floor dysfunction

[@narutokun19]

This goal is a bit frustrating. I did always like the large (not too large & not pebbles) but cracked type 3 as it seemed I was not constipated - easy to pass & easy to wipe. But maybe a sign I was kind of constipated afterall? Soft is fine IF it's not too large & there is no remaining small soft difficult to pass remnants. These caused me a lot of straining and sometimes were very difficult to clean. HELL and one major cause of hemmoroid flare! I think maybe caused by overdose on fiber, stress, too many electrolytes, eating few but very large meals... I'm not quite sure. I don't want to be constipated but this kind of BM is very frustrating. Soft and large-ish with no remants. That sounds okay. Sending up a prayer and seeking moderation.

[@hanshawks5088]

I had my surgery last Saturday i feel so much better 😮

[@Ltfhjkjggj]

Was it laser ? How was the pain ?

[@jonesfredrick94]

What kind of surgery

[@barsixful]

I had bowel resection surgery 6 months ago. Have problems with constipation!! Tried many things. I’ll keep trying….thanks

[@Murphyslaw918]

1Tbs olive oil 1 tbs fresh lemon juice on an empty stomach

[@Liebestod0001]

I have been having 4 grams of probiotics powder every week, together with all-bran cereal I no longer have hard stool anymore! also increasing water helps

[@yourfriendlyproctologist]

Thanks for sharing!

[@macprincess2]

Do you eat all bran every morning?

[@Liebestod0001]

@@macprincess2 maybe 10 to 15 grams of all-bran cereal every day together with fruits. I eat fruits every afternoon. If I eat too much cereal my stomach hurts so I suggest not having too much of it.

[@nasali4817]

Which probiotic I need .

[@mikeg534]

​@@nasali4817Yogurt is really good.

[@Desikhanadana]

I have small internal hammoroid in rectal canal and blood in my stool i am very much worried

[@Ernoburger]

I got into a high protein diet for bodybuilding. However, I made the mistake of cutting out the beans and lentils I used to eat as well as removing a veg serving of broccoli that I usually had. Also cut down on my whole wheat grains. All in the name of cutting fat. Well, you can imagine what happened. Stools were VERY hard and after some time, I developed painful hemorrhoids. Funny enough, a primary doctor that I saw was impressed by my overall condition and blood values but he noted that my stool was hard. Frustratingly, he didn’t tell me to put the fiber back in. I guess he thought that since I was in good shape, I knew - but I didn’t! Only a recent painful flare-up made me FINALLY research what’s going on and adding back in my fiber. Also on the horizon for me is experimenting with foods I never tried regularly before: Avocado, berries, chia seeds, mango. The list goes on. I want to try them slowly over time.

[@ExoRisemFTW]

Im also suffering with a fissure vor a year now, and now I have softer poop, but how do you do it with bodybuilding? I'm in a cut and can not stay consistent to have a little bit bulking. Now it works good, but I wanna add some more foods. Can you maybe help me with it, how your routine has been and how you are doing with exercising. Which exercise is not possible for you? Also can you maybe liste the foods which you eat? Thank you in advice!

[@ksramsheena5973]

What is your food menu​@@ExoRisemFTW

[@ksramsheena5973]

Pls replay

[@ExoRisemFTW]

@@ksramsheena5973 First meal of the day is a shake: IMPORTANT NOTE: DRINK A LOT OF WATER MIN OF 3L SO THAT FIBER CAN WORK -90g oatmeal -300ml milk 1,5% fat -35g honey -5-7g linseed -15g peanut butter 300mg of magnesium(I would say its important for a soft poop= After that later I eat salat with chicken (150-200g) honestly put that things you like in your own salat. And also I put in my salat 10-15ml oil. Later in the evening: -450ml of red lentil soup (I take it for the calories) (150ml of milk 1,5% fat, 50g cornflakes, but you dont need to add this I just add it for me so I can maintain my muscles or have the power to go to the gym) at night I do another smal shake: -80g oatmeal -150ml of 1,5% fat -40g honey -10g peanut butter After you drink the last shake drink water so that your body can work at night with the fiber of the shake Overall I stick with the food routine, but you just try it out how it works on your body. The fiber intake in this should be between 30-50g, but see how your body reacts on it, maybe you just need 30g of fiber, maybe you need 60. Maybe my food menu is not suitable for you maybe its in general not good, but for me it works better and I can do my passion with is going to the gym. Take small steps when you raise your fiber. Also go for a walk for you mental health, do some sports. Honestly the good thing about a fissure is, that it leads you do have a healthy lifestyle and challange you mentally also to enjoy small things in life. Dont let you get controlled from the pain and your life. Be the one who is in control. Even if its hurting somedays, or weeks, have a routine, look to the left and right and enjoy the small things in life. Always think like "I will heal my fissure and I will get back" Stand up everyday tackle it do what you can do to heal it, search in the internet maybe you have to change your methods. Also one last important thing. When you have healed your fissure, which I know you will, even if it will comeback after years, you can do the same and heal it again. I hope I could help and motivate you a bit! 😊

[@loribecchi8819]

I was using magnesium for years, then I was put on antibiotics for an infection and the pills weren't supposed to be taken with magnesium. I got really constipated and really strained on a bowel movement. I got a fissure and it's been months and am going for a fissurectomy soon. I have been using diltiazem and bought the Pranicura but don't like the menthol in it. (they should have put in lidocaine instead!) I find Desitin works best to relieve the discomfort I also use Recticare cream like you had recommended.I take the magnesium every night and I have had no problems. I also have Colace too. No more hard poops! I eat a lot of fiber in my diet. I am bad at drinking water but am trying to get better at that.I am in my sixties and NEVER had a fissure before this!

[@yourfriendlyproctologist]

Thanks for sharing!

[@alfredkamunyu735]

for all instructions online you are the best, and you give hope to us with as bombs

[@CathyS_Bx]

Nice to know that soft "froyo" texture is best. But wow--it can be messy. Like 15 Water Wipes messy. No?

[@durindacavin1941]

Hi , you just posted a new video but there is no where to ask a question about the exercises you mentioned can you please direct us. Tia

[@marietheresa1709]

Carnivore has helped me greatly in that dept

[@Panji2000]

💯 agree. I have no issues while on carnivore. 😂

[@Becky44-e7g]

Do you poop less? I’ve been on carnivore for 2 months now, & I’ve always dealt with constipation but now it’s worse. Do you have any suggestions??

[@marietheresa1709]

@@Becky44-e7g eat more fat and it should help

[@perrydoerr8668]

Absolutely…Went 90% meat - done. Never been more regular. And perfect 4 Gleason score. Eat more meat.

[@Panji2000]

@@Becky44-e7gIncrease your fat intake and also salt too.

[@formulaone07]

What product can we buy that qualifies as a teaspoon of "fiber" to take along with meals?

[@jennylowndes6860]

You could try psillium husks. A teaspoon in a glass of water with meals.

[@N1976DL]

Dear Doctor Chung! I’ve had chronic diarrhea for three months. I went to a GI doc who gave me a stool sample test. It came back positive for Norovirus. I never even knew I had been sick with that! I just thought it was a severe flare-up of my usual IBS, due to recent stress. I have a colonoscopy scheduled in a couple weeks. For now, could this be post infectious IBS?? My last colonoscopy was three years ago. No IBD found, just a few small, benign polyps.

[@MacM15]

Dr Chung do you have anything on Encopresis? I would love to hear more about that. My son has it.