What To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A

[@kamariahkamis8356]

1. Prunes. 2. Apples. 3. Wholegrain and legumes 4. Papaya 5. Flax seeds 6. Chia seeds 7. Kiwi

[@christynorman7288]

I need them. I buy prunes in apple juice it works but I eat half tin;. ((£1.20 tin Waitrose)) Wonderfully sweet and the apple juice is lovely.

[@Cervin_Suisse]

Unfortunately that's a load of sugar :-)

[@jimmyshoemaker781]

Thanks for sharing

[@abraxas444]

Chia seeds can slow down significantly specially if you not used to it

[@S-zf3hh]

ل​@@christynorman7288

[@litachow1327]

The best vegetable in the world for constipation is OKRA. Saute with garlic and oil, do not cut, as the slimy substance will come out and most people do not like the taste of it. Keep it whole and saute only until it turns slightly dark green, only for about 1 or 2 minutes. It should be still firm and have a slight crunch to it. You can add some spices if you like but I used garlic salt, just a bit, not a salt lover. I usually choose the small Okra and still green, not the yellowish ones as they are a bit older and tougher. Okra also is good in batter and fried, but it is healthier when sauteed. I had a friend who had a problem with constipation and she suffered for 4 days not being able to go. I made her the sauteed Okra and didn't tell her the effect of this powerful little veggie. The next day she told me that it worked like a "BOMB" and she felt sooo great and relieved. So, try it, folks. This is a thousand times better than any other fruits or veggies. No need for med. You will love it, and please, thank God for His creation.

[@lidiiaveg2963]

Lita thank you very much🌹😊

[@nancybourne5384]

@@lidiiaveg2963 , ,

[@TrudiMercury]

Sounds great! But I don't want to eat something I don't really like - there must be a type of food that I like that I could eat.

[@janicethompson8755]

@@nancybourne5384 7 km

[@sheilaallen2146]

I like fried okra

[@paulinelouison6933]

1. Prunes / Prune Juice 2. Apples 3. Whole Grains and Legumes 4. Papaya 5. Flaxseeds 6. Chia Seeds 7. Psyllium Husk

[@chiaoengchia7507]

My sister suffers from constipation. Everything recommended doesn't work. But one day I offered her roasted chestnuts and do our surprise it worked. She has been consuming chestnuts everyday now and it works without fail every day. So, when all else fails, take roasted chestnuts.

[@susan3200]

Interesting

[@angiusso]

I will try! Miralax doesn’t work for me, nor do fibers. Only senna works but i am scare using it constantly.

[@RoyalPurpleStar]

Roasted chestnuts when everything else failed? 🤔 Wow, that’s really interesting. I happen to love, love roasted chestnuts and I know there contain fiber. Why do you think they work for your sister when nothing helped?

[@pompom11]

How about Chia seeds? Thanks for the roasted chestnut suggestion 😊 Hi from Pompano Beach, FL 🌴 🌞 🦩

[@unnamable465]

I've cut out garlic, onions, Grains and dairy and it's literally changed my life for the good! I've struggled with constipation off and on for 20 years and for the first time I can poop normally! I've also added chickpeas and have limited my red meat intake and I eat small amounts.of other meats. I feel great! And I don't eat large salads cuz too much fiber will constipated me so I have small salads.

[@alomaalber6514]

sounds like my grocery list also.

[@merrycontrary3520]

Dairy in all forms was the biggest constipation culprit for me. Eliminating dairy eliminated constipation. Then adding food with fiber and resistant starch bulked up my poops so that pooping is quick and complete.

[@margieaustman]

Woohooo poooo! 👍🏽

[@ameliaweinstein2066]

Vegetables broccoli,

[@ameliaweinstein2066]

Sprouted flax seed

[@alomaalber6514]

My best weeks are not only Gluten Free but Dairy free as well.

[@AngieMeadKing]

Watching all your interviews Doc B! Thank you!

[@anniewalker9040]

Should you take a laxative?

[@sonudeep8204]

Dr will very honest person and good knowing person I think everyone have to follow him he have great knowledge.

[@roysmallian2889]

Great presentation on everything from eating it to eliminating it.

[@joanfusco2266]

When I eat cheese & chocolate particularly I get extremely weepy. I can cry most of the day. I have never met anyone who gets weepy. Depressed yes but no tears.I do not get cramps but legs get sore & I get lethargic. So happy to watch these videos. Thanks Dr Will. You are an angel.

[@oanagonzalez4653]

Could be an allergic reaction that can trigger off all sorts of weird reactions in the body.

[@funghouls5498]

Perhaps it’s a histamine intolerance

[@33tcamp]

Cup of black coffee and an apple in the AM, plus a brisk walk. Works every time.....

[@alomaalber6514]

coffee and tangerines.

[@HangNguyen-rq1yj]

Thank you very much Doctors for giving us these amazing informations. Especially, its does cost us a penny!

[@marybenham2573]

Really glad someone’s talking about this!

[@1977baxter1]

Wow I really love this guy, the Dr, he's on point.

[@sherriepiechowski4556]

How did I miss this one 4 months ago ... I am loving it!!!

[@leximohamed9532]

What ur talking about please share is it apples

[@yolandarudolph6887]

This is the first time seeing this and I hope to see more...THANK YOU ❤

[@unnamable465]

Yes my BIGGEST mistake when trying to cure my constipation is only ADDING more fiber without taking the BAD things out of my diet like fast food and breads. Please listen to this if you truly want to stop suffering!

[@GisellVe]

Would it be possible to please mention medication that will cause motility issues?

[@raecapital]

I am SOOOOOOOOOO grateful for this video 3 years later! 🙏🏾🙌🏾

[@barbbrazes869]

Love Dr B!!! Super helpful! Thanks!

[@bridgetbarnett6423]

I am going to purchase his book. Great information!

[@bettyennin6335]

Thanks! I will keep it Plant-based!

[@ellabelda9468]

After watching this video I added a tablespoon of chia seeds and a tablespoon of flax meal to my oatmeal and blueberries at breakfast. Thanks guys! I tried everything... Diverticulitis...internal and external hemorrhoids had me feeling hopeless. This works!

[@1Serval]

Chia seeds are high in carbs, too high for diabetics.

[@bluebutterflywellness2273]

@@1Serval Not so. The fiber in flax and chia cancel out any carbs, which are low anyway.

[@brightshadowdenmark]

@@1Serval Hallo friend, You need to see some of Dr. neal barnard's videos on diabetes and diet: kzbin.info/www/bejne/ooTafWppmtuImqM

[@rochellecozzi4395]

Nothing helps me

[@laurarodewald2276]

How much flax or chia. Do they give you gas?

[@KathySobieski-zr6po]

pineapple and cucumber mix them in a blender with water stay just saying close to your bathroom it will make you go just thought i would share i hope this helps anyone who has chronic impacted constipation

[@sheilathomason8865]

on chemo for cancer not been for 3 days after immodium for diarrhoea taking multi laxatives nothing moving please help

[@aliciamendez6071]

So! Fix to here!! You are amazing!! Thank you for your help!! I’m very constipated and now I know what to do!! You a GOD sent!!

[@Reba24u]

First time viewer . Can you talk about ( maybe you.have ) IBS. It has become my nemesis . Thank you

[@juanitahardy8583]

I had a bad spell of blockages causing a visit to hospital, the advice cut back in fibre...too much whole grains and legumes caused my blockages and they advised increase soluble fat from meat, prunes and olive oil. That was 10 years ago and never suffered since. Almost every senior I know who use Metamucil have bladder infections and more frequent constipation....do not rely on over counter meds folks,

[@carascottvo]

Preach it. Where did you go that you actually got good advice? That's a good hospital. New research is coming out that the whole "fiber is good for us and helps constipation" is a myth. A lot of people have reduced or eliminated fiber and gotten lots of relief. The closer I get to a carnivore diet, the better I feel!

[@alomaalber6514]

2 tangerines work! the Metamucil will make you WORSE!

[@pattiannepascual]

meat? meat constipates.no fiber. takes forever to leave long human intestines (at least 22 feet long) as opposed to carnivore animals who have intestines around 5 feet,eat meat raw full of liquids,exits their system quickly.

[@rosaestrada41]

Great to know and be informed well thank you doctor.

[@sybilathur2963]

I love how this Doctor explains his stuff.

[@sybilathur2963]

Very good

[@geoc1005]

Me too. Very clear-- makes complicated information accessible. And seems like a genuinely caring, nice guy.

[@TrudiMercury]

Where is his clinic? I would love to go there!

[@grandmajane2593]

He is all wet!

[@shirleychang2071]

Me too! He explains it so simple & clear!

[@lcclark1307]

Snicker bites: majool date open, schmear w nut butter, top w choc chips. fiber, healthy fats, polyphenols yum!

[@alomaalber6514]

yes the dates, thanks for the fancy recipe.

[@laureehammel4316]

Do you have anything to say about diverticulosis and constipation and how that should be treated

[@myrnaalexander2090]

Love the wisdom and straightforward style of Dr B- as psychotherapist and nutritionist/ health counselor I avidly incorporate his gems with my own health and that of my clients! Thank you, Dr B!!

[@user-gf1bt6tf2m]

Myrna are you on west coast. I need help for my 36 years old son. We are in North Bay area in Califonia

[@rochellecozzi4395]

@@user-gf1bt6tf2m flax seeds can I take it I am not allowed to have seeds can I ground it down

[@rochellecozzi4395]

Kwitweed has seeds I can't have seeds I have ibs

[@rochellecozzi4395]

I am taking cloudiness pressure med does that making me conspated bad I have been taking milkmagesia it makes me so weak and feel like passing out can you please help me I need to know what to do please I went to a gastro 20 years no help at all

[@rochellecozzi4395]

Colondine

[@danpantaleo7094]

Thanks so much Dr Will. Love the straight forward conversations and sound scientific advice . Thank you Chuck ,Love your energy.

[@tendr247]

Soak ground flax seeds overnight first. Also soak steel cut oats. Rinse, then boil a short time. Add flax seeds, blueberries and I toss in an egg. Sweeten with molasses and stevia.

[@TheKentuckylady717]

Very interesting....also like the recipe for the "SNICKERS BITE" & CHECK OUT HIS SAUERKRAUT..... wish he had explained the brine better ......he just said 2%.....sorry need more info.....can you do that in your next Podcast ? I love kraut, but I buy it, but would rather make a qt. at a time....but need more clear information..... thank you....

[@terra_cotta6319]

What about figs versus prunes? Thank you!

[@DeborahMichaud-m5q]

Thanks guys, appreciate you!

[@karenharju6919]

Loved this. Thank you. I am going to listen/watch again. My daughter takes ADHD medicine that causes her constipation. She also sits on the toilet for 30 seconds so it is a challenge to get her to wait for the bowel movement. If her stool is softer we have better success.

[@Machella35]

Thank you for this information..so helpful God bless

[@ayaanmuumin9698]

Hey I'm happy to watch your live videos I'm 27 years have haemorrhoids I need some experience on how to deal with haemorrhoids

[@JaneH3675]

Soak in very warm water, it helps shrink them. I use a portable bidet. It fits in the commode. And I soak in warm water and a little bit of Epsom salts. Works great.

[@sharonloomis5264]

When my grandchildren moved in, I discovered they had a problem with their bowels. Strain and pain. Went to the store and my grandson asked for an apple. I bought a bag. One bag did not last one week. So next week, two bags. By the third week, YES! No pain! Now to convince my grandson not eat the whole apple, seeds and all. Including the stem. That was 2007.

[@maryspangler4557]

What an informative time! So interesting answering so many questions and the reasons for the process... Many Thanks!

[@nanamthembu2028]

Since I discovered kiwis, I stopped all medication for constipation. It is a life saver.

[@alomaalber6514]

YES!

[@ladyleo944]

Caution if you have allergies be careful with the kiwi fruit....

[@jacquelinegarrison8277]

Thank you for that awesome introduction. And Thanks Dr for all the good information you provided. I am the patient of my practice of being a colon Hygienist. Now that I am not practicing anymore it’s hard to keep regular. Thanks for the tips.

[@annemariefelix9693]

I think that a plant base diet will work out well.

[@lf7065]

Colonics make the gut lazy. They are not healthy. Just stick to whole foods, plant based. Occasional coffee enemas are okay. They don't disturb the gut like colonics do.

[@seanodwyer4322]

my Chile girl friend had this problem and was allways telling me , too the point it mentally castrated me.'

[@pompom11]

Hi, I’ve heard of “high colonics” what is the procedure and how are the results? Thanks for a reply 😊

[@ergu913]

Thank You Dr.now I will know what to eat and be healthy God Bless you Both!

[@beatricengwasi9971]

❤

[@Rhinopaintindustrylimited]

We will be glad you listen to you discussing on diet for hepatitis b.thanks for the good work

[@enricapeters171]

Thank you doctor I really appreciate this video

[@Angelina..]

Best for constipation: chiaseeds, flaxseed, sauerkraut, prunes, apples, ACV and water.

[@TrudiMercury]

What is ACV?

[@Angelina..]

@@TrudiMercury Apple Cider Vinegar, such as Braggs

[@TrudiMercury]

@@Angelina.. I've been eating 1 apple a day. Isn't that enough?

[@janiskaiser931]

Im having lower left abdomen pain. Stops mostly unless I move or roll over then it will stop when still can't stand or walk without severe pain in that spot near point of my hip Been this way 2 days. I have used small enemas and suppositories that add water. I have a small bowel movement but that's it. It is runny ish. Small as in maybe 1/4 cup I don't know for sure. I've been sleeping mostly. I eat a lot of pineapple and mandarins grapes and eat trisquits and rye crisps and Raiden bran or cream of wheat, oatmeal almost everyday! I am on Fentynal patches and Oxycodone 10/325 for pain related to Pain from Bamberger Marie Syndrome that used Lung cancer as it's host. I'm clear of cancer almost 3 years but the syndrome although much better still causing me back pain and joint pain. I drink a lot of water and a lot of teas (couple mason jars full) all day. Bowel movements usually 2 to 3 days apart sometimes a bit longer. It will be close to normal with a usually hard part at beginning of going. Not usually painful. I gotta push though. I have no hemroids. Why this all if a sudden horrible pain. That stops hurting when laying down body still?? I am a young active 59 yrs old.

[@annettemillefoglie353]

Sounds like diverticulitis, I'm getting it every 2 months

[@pattiannepascual]

​@@annettemillefoglie353thank you ❤

[@mattiecopeland8741]

I truly enjoyed this information today. I am struggling with hard pellets like stools Now, I am learning how to eat healthier vegetables and drink more water. Each day my stools have improved more and more. . Special thanks to each of you for making my BMs better 👏

[@northerncoloradotransparen1454]

it takes time for your gut microbiomes to change

[@gingermonroe4153]

Take stool softners they work almost instantly Flax chia prunes berries😊

[@lindsayharmse2579]

Does it matter if the flax seeds are old?

[@pompom11]

@@lindsayharmse2579fresh seeds of any kind is better ✔️

[@cian4468]

This is very helpful information - thank you. Dr. Bulsiewicz, at 19:27 you said that a low-carb ketogenic diet is "super high in protein." My understanding is that it's moderate protein. But again, thank you for sharing this information with us - I'm so appreciative.

[@phunguyen-rm4fk]

Most vegetables,fluids,water and exercise all are helpful constipated Thankyou Dr .

[@beverlyfrancis8433]

Excellent Doc. You described my constipation. Wheat producus dont ielp anymore

[@DianneElizabeth64]

A friend would not go for weeks. Went to a functional DO that found she had a very high viral load & was deficient in so many vitamins. Only 28 and is now normal. Fought this all her life.

[@ethelbaker7335]

Y

[@ethelbaker7335]

4s

[@unbotheredbklyn2789]

Yessssss.....I have all of the ingredients for Snicker bites. Trying tonight.😊😊

[@danielcaraga8943]

Salad for supper. A bowl of popcorn (unsalted).Lots of water. Fruits

[@tunhlaing9702]

Thank you Dr Will valuable information

[@lindaburgundy5301]

Thank you for your informative info on consupation

[@vadalang8527]

Fiber, chia & flax seed and green leafy vegetables

[@jackiebourg6869]

Chia constipates me!

[@carolmassari7196]

What a great show,and I learned so much. Dr Will is a great teacher,and you a terrific host , who asks good questions ,but allows your guest the time needed to speak with little interruption .🫠🫠🫠

[@lauralong6695]

I’ve been WFPB for 25 years. My diet is rich in fiber plus I eat prunes daily. I recently added kiwis 🥝 to my bowel routine to help with chronic constipation since having COVID in September. I have a hiatal hernia so being constipated exacerbates my pain. I’m consuming magnesium in addition to MiraLax and veg laxatives as needed. I’m seeing a GI next month however not many docs are interested in WFPB. Also I’ve read that constipation is a compliant post COVID infection.

[@raisentthompson9430]

Áááaáááaáqa4aq4a1áÁÁááááááa2aa1

[@susansudlow2165]

I too have hiatal hernia get bloated all the time

[@Midnight-gx7fj]

I'm seeing our post very late but wanted you to explore the benefits of soluble fiber vs the plastic in miralax or fiber which can actually slow be bowels.

[@pompom11]

@lauralong6695 my roommate refused the Covid shots, he feels fine and never got Covid. I took two Moderna and soon had two blood clots in my right leg. I’m in shape and swim 3 times a week. Since the vaccines I’m miserable with constipation, no energy and depression. My Doctor is scratching his head, can’t say what caused the blood clots. I had to take Eliquis blood thinner for 12 months to avoid a stroke. Now, if I bump my arms or legs gently against anything, I get purple bruises that take weeks to go away, even though I haven’t taken Eliquis for 2 years, oh and I have diverticulosis. End of the day I blame the Covid shots 😕

[@lauralong6695]

@@pompom11 I'm so sorry for you. This whole thing has been such a nightmare for so many people, vaccinated or not be well

[@guypiche8401]

How much magnesium what type is recommended.

[@soniamarshall9293]

Hot water with lemon in the morning first thing.

[@bhavnasoni711]

Always enjoy your wisdom 🙏, by the way I m from Australia, stuck here,but will be going back at some point. Thank you both for your great informative video.

[@alicecruz4926]

Thank you for the videos very interesting 😊 👍

[@halinakozlowska2672]

Good topic and explanation. Thanks Doctor.

[@awesomelife3710]

20 years plant-based, whole foods vegan and I’ve forgotten what it’s like to be constipated. I go at least once a day but some days after every meal, when my fiber intake is especially high.

[@Johncollins3-n2w]

I am blessed I am going on 69 I go to the bathroom everyday thank God for that but I try to eat right I know that when you get older with some people you don't have a bowel movement everyday but I do and I praise the Lord for it

[@judithgrace9850]

Sunkist prune juice.

[@judithgrace9850]

You love to shoot and kill? Send these evil demons to war one way? Get ready to stand long line, when the bank runs start here. ATMs empty, and cash at the store etc. Just move. I moved to Mexico at 79, because USA is too expensive and deadly. Querétaro, México Stop stealing our money. Lying about giving trilions to foreign countries, as USA citizens suffer homeless and hunger. Please have emergency cash to pay bills for as many months that your money is locked in the closed banks and ATMs. Stores will want cash. an cash will be devalued. I am 79, but moved to Querétaro,Mexico in 2021, because USA is too deadly and expensive.

[@jermaine5675]

Which is the best tonic and vitimin to give you aot otf energy

[@saniyyahhollingsworth7064]

Great information! I will include chia seeds and hemp seeds in my smoothies. When should we consume the sauerkraut?

[@ewap789]

any time you want!

[@minervagonzales3787]

Loved the video & GRATEFUL for sharing this informative lecture. How about discussi g the ROOT CAUSE first & then the treatment , doctor. Constipation is also related to GALLBLADDER DISEASE in which there's a decrease production of bile. What's the above signifies? GOD BLESS !

[@jannalee2036]

What type of magnesium to take for gas and bloating causing constipation ? Can one take milk of mag?? Or just take mag ?supplemnt??mag what??

[@dennisward43]

Digestive enzymes and magnesium helped me. One of the biggest causes of constipation is low stomach acid. For this apple cider vinegar/flaxseed oil/fish oil or vitamin C (or a combination of them) just before meals or a betaine hydrochloric acid tablet during meals can be beneficial. I also think for those people also suffering with chronic anxiety it may be an indicator that they are stuck in an anabolic state. In this case it is better to take magnesium/flaxseed oil and fish oil supplements early in the day and apple cider vinegar in the evening. If you have chronic constipation cut down on the fibre until you have resolved your problem or else you are just compounding the problem.

[@dilshadmohamed9098]

What kind of Magnesium should I take for contipation?

[@janehelbling5308]

This is very refreshing to learn all these health benefits.

[@evaphillips5380]

Can we have chia. Seed in our drinking water

[@roseker3288]

Thank you guys💝You are a couple of “the best” out there today⚛️

[@margaretakwuma116]

Margaret. God bless u my beloved doctor

[@larissaaboh1679]

Thank you for this show

[@gracekasal1864]

Great video, a book needs to be written fo patient’s going through chemotherapy!

[@JCX-9]

The pomegranates are in season, a great source of fibre. You have to chew the seeds well. Also drink a tall glass of lemon 🍋 water first thing when you get up. Room temperature or lukewarm is best. I don’t think a person can be in good health and walk around constipated. The first thing a doctor should examine if treating any illness. Lot of illnesses come from the unclean gut.

[@anthonyromano8565]

I keep chia seed , flax seed freshly ground, and hemp seed at hand and throw about 1/2 teaspoon each on everything in everything.

[@pjlewisful]

best info. ever on this subject!!!!

[@jonrettich4579]

I am very grateful for this comprehensive presentation, for each of us it can be different and very individual I have a gluten sensitivity causing extreme discomfort and pain and bloating for over fifty years, masked by chronic fifth lumbar damage and which I discovered accidentally. It took many months for my radical diet change to take effect but just transcending.I find triple magnesium complex works fine without that I am quickly constipated and Miralax helps almost immediately taken very best early morning rather than night before. Thank you so much for giving a crap! This is so important

[@TrudiMercury]

It's hard to know what's helping or not when you change everything at once....I also added '1000' mg of Magnesium in the AM, and fill my vitamin water with Miralax. I'm not sure if it's working or what is working....the only thing I'm sure of - is 'prunes/water' combo.

[@doreenlong]

​

[@maitrayee22]

Thank you so much Dr.Will and Chuck for this excellent discussion, amazing presentation. Regards !

[@TrudiMercury]

Many of the foods you mentioned are not good for my ‘hiatal hernia’ ie. Pomegranates. I love them but when I started eating them, I got a bad stomach ache…so, what can I eat the doesn’t aggravate my hiatal hernia? Thank you. You’re great!

[@montanawarren8462]

The golf ball you roll around in your hands in your palm of your hands between your thumb and your little finger that's the acupuncture area for your large and small intestine to send a message to your brain to poop... and if you're taking too much Metamucil( pill form of psyllium husk )your body isn't prepared to handle it you start off slow with that stuff one tablet y'all do it like an alcoholic, more is better, your body evidently isn't prepared for all your new actions... you might want to start off slower and add fruits and vegetables to your diet cooked right now and maybe wrong later sounds to me like you've been on a processed food diet for too long gridlock'd

[@TrudiMercury]

@@montanawarren8462 For a second there, I thought there was another thing I had to do with the golf ball!!! I am not taking a lot of metamucil. My SIL takes 9/day. I started out with 2/day and a maximum amount of 4/day! along with 1 cloncase pill. So, I've done just what you suggested..added fruits & vegies to my diet...and I don't eat any processed food at all!!! For now, I'm taking 2 metamucil per day - 2 clonase pill/day ... I've added apples, kiwis, brocolli, avocado to my diet daily. I think I'm doing everything right....I have my normal days (for maybe 3 days). Usually, before i go, I have a lot of gas. A first for me. Usually followed by a normal poop (or not). Last night it felt normal, but then I always feel that there is 'more'! And it's too hard to get out so I stop! I'm not sure what's preventing it from coming out - but I'm avoiding straining.

[@montanawarren8462]

@@TrudiMercury that's what the golf ball's for to avoid straining.... video but I sure get into some fermented foods... yogurt, sauerkraut, etc or invest in some prebiotics/probiotics! The kind you keeping in a refrigerator not pill Form.....

[@marilynnfrazier1960]

I have a hiatal hernia too. I started eating a whole or half red delicious apple after my meal. I no longer have gerd, no reflux ,no heart burn.. I'm so thankful for the healing to my esophagus just by eating the red delicious apples.

[@TrudiMercury]

@@marilynnfrazier1960 I added one apple a day to my diet (I Love apples) but if I have more than one,, my stomach hurts. What seems to help me (a lot) is 'dried 'prunes'

[@gailfisher1350]

When my son was 8 years old I took him to the doctor who did blood work . The results were bad. He referred us to a gastroenterologist who realized that he had frequent diarrhea. He put him on a high fiber diet. That regulated him and he had normal bowel functions.

[@marionbotelho9350]

How about water melón I drink 2glasses of water with lemon.

[@thebigmann81]

Fiber never helped me interesting 🤔 I guess everyone is different. For me I did better on keto or carnivore diet. Not a lot of food choices but I don't have the health issues I once had. But each to their own

[@jannalee2036]

Wow..amazing not most doc approach

[@laurierosejones9531]

I am so glad you were able to get that under control. Our kids ❤️

[@MsJanetLouise]

2 kiwis per day...

[@roserizzo3094]

Excellent info, thank you!

[@MsViva710]

Great video. Thanks

[@dillahcurl9308]

Amazing energy, so fun conversation. I enjoyed the content!!! Thank You 🙏🏻

[@sharonhutchison5923]

I am having some gut issues. It feels like it's killing me. Some of the stuff you have recommended sounds reasonable and I'm going to incorporate into my diet. Some are going to have to wait. I'm not that brave just yet. An all plant diet is on the shelf. I am an American, my eating habits are going to be a challenge to change. It all comes out in the end has a whole new meaning. Thanks for your expertise and for taking the time to put things into layman terms. I learned more in fifteen minutes from you than I've learned my whole life. I appreciate that.

[@janetnwallace2467]

Explaie

[@sharonhutchison5923]

@@janetnwallace2467 not on a world wide platform. Maybe in private

[@jessicajewell5884]

I feel the same. I can go for a long time and go with zero issues, then bam, my system stops working. I take probiotics, enzymes, eat pretty good and it doesn't matter. Right now, I'm on day 12 of zero b.m. Absolutely so incredibly miserable. I hope you are feeling better.

[@sharonhutchison5923]

@@jessicajewell5884 turns out it's partly was my gall bladder and tumors. A lot of them. Oh my diet will change. I'll be using a blender

[@jessicajewell5884]

@@sharonhutchison5923 I'm very sorry to hear this. I had my gall bladder removed several years ago. I wish that I hadn't. I wish you the very best.

[@cindy9155]

I heard from someone (a doctor "prescribed" this for her mother, that had a certain medical complication) that you should drink 20 oz. of warm water to start your day, before anything else. I started doing that and noticed my "tummy" feeling better.

[@richahanda8540]

I always start my day with a glass of warm water and yes, it definitely does help

[@dannycbe949]

Is almost a custom in Southern India to drink warm water before a heavy meal

[@misskay6831]

Thanks, will try

[@mrigankadeshmukh2602]

Everyone suffering from constipation should follow the devices of Motivational Doctor Dr.Mandal.

[@charlenehernandez8546]

Very informative ! 5 star rating!!!

[@almagiacalone4683]

What liquid iron supplement do you recommend? Also, what type of vitamin C ?

[@Kayenne4024]

Search Dr Eric Berg

[@brendad.6332]

Search Dr Mandell and Dr Berg.

[@simoncameron4590]

What also works for me is lemon juice mixed into pure coconut oil (equal measures of each) - try 20ml of each to begin with. Also works to remove kidney stones (40 ml of each of lemon and oil).

[@cliffordabiaka8137]

Amazing to know that spinach contains more protein than beef.

[@franciscoroman9927]

Great advice dr on 2 water glasses before coffee

[@leticiaevangelista1174]

Thank you dr. I.learned.a lot God bless ur program both of you & family

[@ASMRyouVEGANyet]

Really glad he mentioned magnesium. I started taking magnesium citrate last year and ot helped me so much. I drink so much water but I was having hard poops and it caused a hemmie and a tear 😭😭😭😭😭 The magnesium citrate was a complete game changer. No more issues! I can poop without fear.

[@grandmajane2593]

I was taking Milk of Magnesium until my kidney doctor told me magnesium kills kidneys and asked me not to take it.

[@yvonneentrekin3110]

I take magnesium pills every night to help me sleep And poop. They work great. I could never drink mag citrate every day. It has a laxative in it and nauseates me. I take ducolax if I really have to have a laxative...if it's been a week or more.

[@TrudiMercury]

I've been taking 'Calcium Citrate' with Magnesium - but I have bad constipation at the same time. What form of magnesium do you take? So much straining!

[@TrudiMercury]

@@yvonneentrekin3110 I was afraid the ducolax would give me diarrhea as the miralax did.

[@grandmajane2593]

My doctor told me not to take Milk of Magnesia. He said magnesium is very bad for the kidneys.

[@venabanveloso886]

Why we constipate,what are the causes? Thank U Doc..👍