Healthy Nut Bar with Honey without added Sugar | Simple and easy Nut Bar Recipe

[@aprilnovember6777]

I've been looking for a recipe that didn't use maple syrup or sugar as a binder and Medjool Dates are perfect! Brilliant! Brilliant! Brilliant! ❣

[@neetaarjun5019]

Thank you for sharing this. Since we are vegetarians, I try to get my boys to eat as many nuts and seeds as possible. I did not have pistachio, but I added chopped macadamia, sunflower, pumpkin and sesame seeds. Was yummy. Next time will try to add some melted choc😊

[@fulhamjet6466]

I added apricots, gooseberries for tartness and they turned out great.

[@YummyTreats]

Wow! That a great idea..

[@pragnamehta6932]

What did you do to soften apricots and gooseberries.?

[@sanle8475]

@@pragnamehta6932 soak them in warm water

[@mondem8756]

Made it, also used seeds, my family lives it, delicious. Thank you.

[@MultiDeedee5]

Many thanks for promoting non-sugar recipes. I use rice syrup now as it has no fructose! It's great having non-sugar recipes as fructose is certainly the bad guy! When I looked into it some more, it turns out that dates and figs are very high in fructose whereas sultanas, currants and cranberries(not sugar-treated ones - you can buy cranberries which are treated with apple juice)are very low in fructose! There are so many things to be aware of these days!

[@AudreySmallcombe]

Simple and to the point. V healthy too. Cheers!

[@malathyrao3766]

Very nice! Made balls and rolled in toasted sesame seeds. Perfect!

[@mindyholiday8391]

Thanks for sharing, great video. I have dates for my granola clusters. Had a hard time cutting up bite size. Will do the method you shared with honey and dates. Good Idea, looks so tasty.

[@raniasammour6427]

Tried this today it was delicious although I blended the dates into a soft paste it held nicely. I also added to the roasted almonds and cashews some sultanas roasted pumpkin seeds,sunflower seeds and sesame seeds and some roasted desiccated coconut .yummy yummy thank you

[@YummyTreats]

Sounds great!

[@teekotrain6845]

😳 yummy 😋

[@siftordekemet7790]

Thanks for sharing,it looks delicious

[@dhirajbijlani9609]

Thank you for the amazing recipe. May I know its shelf life@ room temperature

[@adelinozturk]

GORGEOUS BEAUTIFUL RECIPE, THANK U FOR SHARING🥰👏🏼

[@gm7304]

This is the BEST Video I am definitely going to use this recipe. Great job Thank You.

[@jamalmagribi6064]

It's the first time I learnt of badam, With a bit if research, it turned out to be Almonds. You added pistachios twice. Remove noisy music, and you get my like.

[@pdyoung67]

Making these tomorrow. I have some cacao powder and nibs I may add a few and some salt and vanilla extract.

[@bhavnabatheja2367]

Thanks for sharing this Amazing receipe 😊

[@Ambient5oul]

nice, add some oatmeal and oatbran :) lovely

[@herminiamathieu5272]

Looks delicious, and so easy to make. Thank you for sharing 😋😋💞

[@habibatouzani1]

ماشاءالله تبارك الرحمن اختي كتشهي ❤❤👍🏻👍🏻

[@LinhChuNZ]

This recipe is great !! I find honey is just enough. Any added sugar will defeat the purpose of a healthy granola bar :)

[@YummyTreats]

you are right!

[@OpheliaFantasy]

I happen to only have honey, so this is great to know :P

[@LinhChuNZ]

@@OpheliaFantasy Yea honey is awesome as it has lower GI value comparing to sugar. I use dried dates in my granola bars. They're great too :)

[@pickledjellochronicles3029]

Actually honey counts as a form of added sugar.

[@pickledjellochronicles3029]

There’s not so much sugar that it will kill you, but don’t eat more than one bar a day if you care about your health.

[@quintessentialfaith9300]

What do you think about blending dates with coconut oil and using as the syrup? Maybe boil this blended mix?

[@YummyTreats]

Sounds great.. try and let me know.

[@jivory6131]

Looks very delicious

[@Lic.en.derecho]

Nice with dark chocolate instead honey and dates as well

[@zhuoyuwang7164]

how long can it be preserved?

[@JudiChristopher]

Excellent video Thank you for sharing.

[@YummyTreats]

Thanks Judi

[@Usr3473]

I love your recipe thanks

[@YummyTreats]

Most welcome 😊

[@garygill7606]

Thinking this mixture might be too rich in nut fat and nut oil. For me in very similar mixture I’d like to add dry roasted oats and other wild seeds ....

[@KaulitzJade]

Tried this and it was great! I ran out of paste and ended up adding chocolate to hold it together. A delicious mistake lol

[@jck936]

awesome! making these today.

[@YummyTreats]

how did it turn out?

[@shohelrana5583]

It is an wonderful food. I will like try this recipy in my home. Thank for this tasteful food.

[@nathanbrowne457]

What a ninja Well done with your nut bar ideas thanks try vitimins bars mix porridge with fruit syrup then bake home made vitimins bars add protein powder for workouts

[@hasumatirana2355]

Very nice 👍 and healthy food thanks

[@YummyTreats]

thank you😍

[@shraddhagawade3004]

Amazing....what brand blender u have used here

[@YummyTreats]

panasonic mixer grinder.amzn.to/3cK5SKb

[@meesamwaseem1446]

well done and super 🏅

[@audkilian669]

No word👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@maryking6851]

Looks lovely and firm and not crumbly. Will try. Uk

[@neetapatel8658]

Easy and fast to make no baking will definately it

[@shevahmorris9132]

That looks good but I want mine crunchy so I'll put it in the oven

[@alexitselentis7904]

Looks tops 👌 Please can I ask what blender you use ? I have bought 2 food choppers processors and both get stuck with Dates .. really frustrating 😢

[@YummyTreats]

Thank you 🙏. I am using a mixer grinder.

[@alexitselentis7904]

@@YummyTreats Thank you 🙏👍

[@pravinmajithia5171]

Nice!

[@user-jt6hj1nb2f]

The music it’s crazy. The recipe looks good.

[@YummyTreats]

😆

[@bindu3154]

So true

[@ruby6239]

it was delicious although I blended the dates into a soft paste it held nicely. I also added to the roasted almonds and cashews some sultanas roasted pumpkin seeds, sunflower seeds and sesame seeds and some roasted desiccated coconut .yummy thank you

[@YummyTreats]

Ruby thanks for your feedback 😍..the variation you made is absolutely delicious

[@deannajohnson3933]

So, can you cook them? If you wanted to? They look delicious too!

[@YummyTreats]

No need to cook and lose any nutrients.. but there is no harm in cooking

[@DelishiyaChhabria]

I would like to see the recepie and ordering also

[@twenty-five.25]

Delish 😋😋 ...but mine were little sticky nd didn't cut out so neat...where did I go wrong?

[@YummyTreats]

you can refrigerate before cutting.. it will harden over time

[@hannahhannah1938]

Thank you 😊

[@rsheeba6025]

Splendid😊😊😊😊😊

[@marioplushiecentral3441]

thank you.!

[@Artbysindhus5577]

Looks yummy. How can v store this and for how many days this can be stored. Please respond 🙏

[@YummyTreats]

You can keep it in a refrigerator for up to a month

[@graceflowers3157]

AMAZING 👏 👏OMG!!!

[@changsk9546]

Aww I’m gonna try this. How to store it ?

[@YummyTreats]

You can keep it in the refrigerator or in a closed container

[@changsk9546]

@@YummyTreats thank you😊

[@babuldas4881]

Very nice video for any people whoes cook the nuts recipe

[@abcmiscellaneous9349]

oh ! that was yammy and delicious dish look like honey comb. i seen ever like that.

[@YummyTreats]

Thank you 😋

[@josephlau8476]

I like energy bar very much.

[@peyalahmed7310]

They look really good and so easy to make.Definitely making these delicious bars

[@zaikamazedaar]

Very healthy recipe

[@foyazahmed2736]

It is an wonder food.i will try in my home

[@debnathgolok]

Good combination!!!

[@sharminbushra296]

wow! nice video recipe

[@aartidalal]

Where can I find the recipe for this? The above link isn't opening. Someone kindly assist. Thanks in advance.

[@ivaknezevic6752]

Very nice

[@statisticyoutubechannel8747]

Definitely making these delicious bars. nice video Thank you.

[@Paintingtube]

Excellent thank you 🙏🏽

[@Blackoutfor10days]

Can I add jaggery and honey with same ratios

[@YummyTreats]

If you add both it will be too sweet.. you can replace honey with half amount of jaggery

[@juanfumero6951]

What is the size of the rectangle mold?

[@YummyTreats]

7" x 7"

[@happyrajuthr]

Yummy thank you for sharing

[@YummyTreats]

Most welcome 😊

[@foodblogarewa631]

Do you refrigerate all the time after the whole making process?

[@YummyTreats]

yes

[@frickpoo6644]

amazing. it will take me a while tobuy the different nuts from the store, but I'll save them up to make this high octane treat. i do labor work and these give great energy without the bulk. gassys but even semi trucks let off steam rolling pulling that hard load.

[@aylaeraslan5663]

Where did her band aid dissapear to😱

[@TheMegaVoter]

Any idea how many calories and protein each bar would provide. This is really great.

[@casianreport3318]

you can calculate yourself.

[@anuprajapati5696]

Refrigerate in deep fridge or normal?

[@judyanne619]

Great recipe! However, I don't have dates. Can you suggest what I can substitute to this? Thank you!

[@YummyTreats]

You can add melted chocolate if you like it..or dried prunes

[@farshimelt]

Any dried fruit will do.

[@YummyTreats]

yes , you can add dried fruits as well

[@judyanne619]

@@farshimelt thanks for the suggestion guys!

[@learnwithmushfiq8088]

It's really fantastic and very much delicious food for us, I like it...

[@YummyTreats]

Thank you so much 😀

[@gangimathar]

How long can we keep it in the fridge??

[@YummyTreats]

up to 3 months if kept in airtight containers.

[@pollepuzzle2626]

Just one big bar to go! Thanks

[@lorraineburke-shapeupafter50]

Looks fantastic

[@SabihaKitchen]

Wah lajwab❤

[@tanianicolas4117]

Love this

[@acp7328]

Always stick your sweaty hand to mix ingredients.makes it more tasty!

[@rejaulkarim1688]

Very nice Recipe, I like it very much, It looks wonderful. nice video, Thank you.

[@YummyTreats]

Most welcome 😊

[@binodontv4028]

wow..this recipe are goods..ilove it very much ,i can wait next video .

[@alforhadjim532]

Nuts are healthy. This video is very interesting.

[@rosegoldafam4946]

Great combination

[@dianmarifianti3381]

Mix with the hand?using glove

[@farshimelt]

What ever you like. Hands, feet, baseball bat.

[@inspiringtoovercome0]

It Is an wonderful food.

[@Soloaleeok]

I made it today with dates and honey but the bars don't hold hard enough come out more soft but still delicious tho

[@sananaz2446]

Pls help me i want to know will it melt while shipping I want to send it to abroad

[@YummyTreats]

No it wont

[@chris1god1bodysenior42]

Will the bar fall apart if I don't refrigerate after cutting?

[@YummyTreats]

no you can try cutting after it cools down

[@PakistaniTraditionalKhane]

Looks really yummy and healthy 😋

[@RyeAvenue]

I love it

[@richz100]

We will be hiking a 500 mile hike and shipping ourselves food resupply boxes. If we pre make these bars should I be concerned with shelf life or special packaging?

[@YummyTreats]

it can last fresh for 2 months if stored properly

[@strama]

What's a substitute for the dates? These look really yummy and very helpful to make thankyou

[@YummyTreats]

Any dry fruits which has a sticky texture like dates will do ..

[@1971typhoon]

Try dried figs., sultanas, or both.

[@maryannecoco929]

Apricots

[@layl529]

Very delicious 😋

[@YummyTreats]

Thank you 😋

[@coreycheng9926]

thank you

[@mosesmanaka8109]

Try putting some fine coconut flakes in to bind and add more flavour.

[@andreatriggs3586]

I agree with this word and receive it for my family and for all of our heavenly Father’s children in the Mighty Name of Jesus, Amen!🙏🏽💞

[@glamourandsugar1067]

They look really good and so easy to make - do you make these often?

[@YummyTreats]

yes I do, but with different variations each time.

[@cookingmeg856]

Looks tasty & healthy 😋

[@Jahlingo-u9s]

Do I have cover it white it's refrigerated?.. I lost my cover

[@YummyTreats]

yes you have to cover it.. if you have not covered for a few days its ok

[@vin9041]

good sweet but why no remove badam skin

[@YummyTreats]

Not necessory..

[@abrokenandacontriteheart1308]

Looks wonderful! Thank you.