Been doing your morning mobility routine for around 7 months now and I am loving it. Love this video as I have pain in my lower back so always looking for movements to mobilize my back more! Thanks for the videos!
@SheThe1Who9 ай бұрын
I really appreciate your use and respect of shirtlessness. There is time and place for us to see the unclothed body for knowledge and then there is a point where its just "look at me" ego. Thank you for your sensitivity to this!
@dimitrimols79357 ай бұрын
Thq for all you,re videos my friend , I hope a have over a couple of years 10 procent of the strenght and mobility you have !!
@marcinmichamarszaek973711 ай бұрын
Loved it! 🤘
@kingly71 Жыл бұрын
your channel continues to be way ahead of its time keep up the good work man! btw i think the cat portion of the cat/cow is the humped part of it 😉
@marius8578 Жыл бұрын
Denne kan min venn Bengt bruke. Takk Yuri!
@mateusz3162 Жыл бұрын
With a lower back/thoracic spine injuries and stiffness background and from my personal experience I can say these are great for maintaining healthy spine when you have it but do not do 3d twist first day after serious injury especially without consulting a doctor lol and/or with weights when you are not at elite level. When injured, you want to start with some simple stuff and build your way back up (I find waves/rollups with some softer twist especially good for rehabing from soft pains in lower back after heavy day in the garden etc.) Neutral spine is generally for heavy lifts/hardcore problems with moving when injured/sitting
@tolergen10 ай бұрын
Собачка 🐕 😊
@redmetalpanda9051 Жыл бұрын
Thanks for this, i find there aint as many ressource for back mobility and flexibility as there is for hip flexors, and it is a problem for my splits and high kicks