Try These Proven Mobility Tricks for Senior Golfers

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As we age, stiffness and reduced flexibility can significantly impact our golf game. If you're over 50 and looking to unlock more range of motion, power, and fluidity in your swing, this video is for you! 🏌️‍♂️
In this video, you'll discover:
- How aging affects your flexibility and golf swing.
- Simple upper body drills to enhance mobility and control.
- The "Marching Man" drill to improve pelvis movement and trunk flexibility.
- The "Rib Cage Sway" drill to stabilize your head and improve rotation.
- Upper back stretches to maintain that crucial connection between your lower body and club.
These exercises are designed to not only increase your physical mobility but also improve your brain's connection with your body for a more consistent and powerful golf swing.
🔔 Don't forget to subscribe for more weekly golf tips and drills: / @zachallengolf
👍 If you found this video helpful, give it a thumbs up!
💬 Leave a comment with your questions or share your experience with these drills-I read and respond to all of them!
#GolfOver50 #GolfTips #GolfDrills #ImproveYourSwing #GolfFlexibility #ConsistencyCode #GolfExercises #SeniorGolfers #GolfInstruction
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▶︎ ABOUT ZACH ALLEN ◀︎
Hi I'm Zach, thank you for visiting my channel. My goal here is to help you play the best golf of your life while having as much fun as possible!
I'm a PGA-certified golf instructor and have been coaching since 1997. I've been named a Golf Digest "Best Young Teacher," a GolfTips Magazine "Top 25 Golf Instructor," and Southern California PGA's Teacher of the Year. I've worked with golfers of all ages and levels, from 4-year-old beginners on up through touring professionals. My students have included nationally-ranked juniors, touring pros, celebrities, and CEOs, but wherever you're at on your golfing journey, my goal is always the same... to help YOU play your best golf!
I started playing competitive golf at a young age, ultimately reaching #3 in the California junior golf rankings - just behind another promising young golfer named Tiger Woods. I also played collegiate golf at the University of Southern California and professional golf on the Omega Asian Tour.
I work with students in-person at my studio in Valencia, CA, and teach golfers all around the world through my KZbin channel and on my website: ballstrikingblueprint.com. Thanks for stopping by and drop me a comment if you have any questions or would like to get in touch!

[@davidkistler1230]

Zack - I have been watching your videos for a couple of months now. I am 72 and have watched MANY golf videos, even subscribing to some. Your instruction has improved my game more than all of the others combined. Since implementing swing changes from your instruction, I have dropped my scores from mid 90s to mid 80s. I am confident that I will continue to lower my scores as I continue to work on the drills. Thank you so much for your simple straightforward instruction videos. Keep up the good work!

[@Chris_Traynor]

Great discussion of swing specific mobility. Enjoyed that!👍

[@russquick7899]

Clever Zach. A great help for this old man, Be good-Russ

[@patrickholland3994]

So is the swing more of a pull ….stretching the back or a throw …. getting the right (trail) side through?

[@ZachAllenGolf]

Great question, it depends some throw too early and need to pull and preserve, some pull and preserve for too long and never let go. The key is knowing your tendency and then getting the feels and timing, and from there once learned, start to force it by using the ground and the body even more.

[@rickwilliams6922]

looks like your swaying your hips(bad habit) in the first drill. bend over in your golf posture, now reach one arm towards the ground keeping head still, the hips will rotate behind you instead of swaying, then lower the other arm toward the ground letting the first arm to go up.