Weightlifting Coach Reviews ELITE LIFTS | SNATCHES

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$1 Programming: patreon.com/zacktelander

[@NaturalHypertrophy]

Rich video playing in the background making me reminiscent of better days

[@zacktelander]

F’s pls, lads.

[@zZicon13Zz]

F

[@davidcumming8567]

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[@projectgowther2562]

F

[@colinproctor1346]

F

[@mathiascastren9071]

6:55 shows a snatch world record Zack: "a lot of you are not able to do this"

[@DustinOranchuk]

waaayyyy to much reverse movement technology

[@zacktelander]

The meta of my comment section cures Covid.

[@Roberttang20]

@@zacktelander Tian Tao 231kg C&J

[@ryanoverton4576]

This might be silly, but my favorite thing about Gabriel's lifts are his single aggressive grunts. No drawn-out groan or shriek, all of it focused in a single expulsion. That shit is manly, haha.

[@therukshuka3616]

Im turning 30 this year and im PISSED that i only came across this channel last year. You've done a truly incredible job of teaching, exposing and uplifting the yt fitness community (among other content creators). Im currently still teaching myself these lifts but its changed my training in so many ways and has made me passionate about something i wish i was exposed to years ago. Thanks man

[@winter117a]

Hey man, I’m 31 and I just found the channel, too. You’re not alone! Don’t focus on the past; crush the future. I’m ready to turn over a new leaf into my 30s, 40s, 50s and beyond. Here’s to hoping the content on this channel will be available for decades. Onwards an upwards!

[@projectgowther2562]

Is that the man, the myth, the absolute BEAST Rich Piana in the back? Yep.💪

[@AfferbeckBeats]

Rich Panini's 8 Hour Snatch Workout

[@asmrbyjames5759]

You forgot Torokthy :( his snatchs are one of the best things I've ever seen. They seems so solid and technical that makes you want to see more and more.

[@offi23rtal209]

Торохтий который по факту никогда не рвал много без лямок, потому что его рывок отвратительный

[@matthewbyers2539]

Can you review Aileen Wu's lifts. Or better review her lift analysis videos.

[@bradenbash5916]

hands on bar sir

[@luismoura8509]

Tian Tao 230kg 2019 IWF World Championship and Meso 232 kg

[@big_jake_lifts_weight]

Morgan McCullough's 190 American Record clean & jerk at 2019 AO3

[@janardanbautista6722]

review Shi Zhiyongs Powerclean + Squat Jerk at worlds!!

[@WL.physio]

Rich just hypnotized me the whole video long. Rest in peace huge guy...

[@jordan-zo7ou]

Hey Zack just wanted to thank you for the vids. Have lifted weights for years have never oly lifted. Going to start learning the oly lifts. Your channel is a huge reason why. So amazing to see these weights get thrown around so fast. Never want to walk away from the barbell and this just opens up a whole other avenue. I appreciate it a ton!

[@Kombo-Chapfika]

Love your enthusiasm. This channel has gotten me into following Olympic weightlifting, particularly the likes of Kuo Using Chin, Lasha, Lu, and Illya. 🙌🏾

[@jpvnzvnbrgn]

Definitely review clarence Kennedy!

[@tychobrahe6379]

Gleb Pisarevskiy's clean and jerks (especially the cleans) are a thing of beauty. Check out the video where he does 255 kg.

[@futurewolftsw4462]

shi zhiyong 199 c&j world record would be amazing to see your take on

[@dominiquemousseautremblay1534]

Appreciate your "candor" in your videos, thanks!

[@onemanswrld405]

"He's fully sending it" *Nelk boys have been summoned*

[@TheTillhammer]

I had to return to this video, having just watched a video on Klokovs channel with Akkaevs coach. Akkaev was only 107 kg here, which is fucking insane

[@sabriistl8090]

Naim Süleymanoğlu 190 C&J @60. I think this is the best. Thanks for videos keep doing

[@quinthuyers126]

For best CJ Ilya's 242kg is a no brainer, but I also really like Liao Hui's 193kg @wwc 2015, Om Yun Chol's 171kg @wwc 2015 and Shi zhiyong's 205kg in training. And oof I'm surprised no one voted Lu's 177kg @ the rio olympics, specially with the amount video material that was made of it! Maybe the Lu crowd moved on to different sports by now? Has to be my favorite snatch lift though.

[@nickcustodi592]

Hahahaha the Klokov paused snatch is legendary.

[@larsvanhoof1330]

serge reding clean & press, belgian proud!!!!!!!!

[@עידונווה-ק4ס]

11:00 Akkaev’s right elbow bends. Three red lights

[@cberry8939]

10:31 pretty sure that's Evgeny Chigishev

[@3l7ibur0n]

For sure Chigishev!! awsome lifter!!

[@thesamu100]

Good snatches. if i could give a piece of advice, it would be to keep hands on bar and feet under the bar. other than that, pretty good lifts

[@zacktelander]

HOBFUB

[@5hydroxyT]

hey Zach would love to hear you comment on Nijat Rahimov’s world record C+J from 2016 olympics! awesome stuff got me fired up!

[@coachcoopfitness]

Shi Zhiyong at ‘19 worlds, Lu at ‘19 worlds, Ilya in ‘15, Meso Hassona 228kg at dubai or qatar or whatever it was, technically solid but just insane grit to win on the last lift over Rostami

[@kbkman7742]

Review shi zhiyong's power clean and jerk at 2019 worlds

[@ti8864]

Luis Misquera, Daniyar Ismayilov, ilya Ilyin, Lapikov, Nico Müller

[@thomasvu1326]

Any of Tomas's glitch feet .

[@denisbeaulieu5600]

The aussie girl from a little island nation, Eileen Cikamatana

[@AfferbeckBeats]

She's a beast

[@chrisnicolaou3871]

Lovchev's 264kg WR from the 2015 World Championship

[@Dfmgdt]

Meso’s 232 and Tian Tao 233 would be fun to see you compare them

[@davab]

Meso, Tian Tao, Lu

[@scottv6726]

Ilya had some massive cleans, I think one with a squat jerk. Klokov. The Russian that did 264 kg way back, as well as Pisarenko and Alekseyev for history. Lu and Tian. Lasha of course. Clarence. Kuo, Lydia Valentin, Tatiana K, for the ladies.

[@SachAlvarez]

a review on ilya ilyin's 245 clean and squat jerk would be sweet

[@chrisrandom7409]

oh shit this is from today. i was looking back to find some cues

[@ivanmarasmiladinov3093]

Ilya Ilyin 246 from 2015. The way that fridge kinda runs into the barbell just to give himself a bit more time to accelerate it is beyond me. Like, he swings it away right from the floor and gets some horisontal displacement to make the lift because his legs are just... Fridge like.

[@Feelgood91]

I was waiting for a "birdybuilder at a globo gym doing lat pull downs with a valeo belt" review.

[@Seb4asti4n]

How about Leonid Taranenko and his 266 clean and jerk? I'm probably too late to the party. Cool video Zac!

[@franktorcasio3987]

Would like to see a review of Clarence 💪🏽

[@Lukas1012]

Zlaten Vanev, Loredana Toma, Lidia Valentin, CJ Cummings, Apti Aukhadov. These are some unusual Styles that might be interesting 🧐

[@DavidsCoimbra]

Nice video Zack! I wanna see you analyzing Artem Okulov’s clean and jerk in 2015 Worlds. Powerful Clean and a Long holding after split jerk...thanks!

[@joshuamahony420]

Gotta review some of Clarence Kennedy cleans!!

[@lukaslowel9891]

Matthias Steiner 258kg 2008 Olympics

[@MellonVegan]

Just for context, I believe they said that Akkaev only ever did small weight cuts, so probably weighing less than 110 kg in the video. Also that was Chigishev first in the pan, after the lift.

[@zacktelander]

Ahhh chigi. Thank you

[@SGBitLord]

Ilya Ilyin's 246kg, 2015. I used to watch that lift 100 times before training.

[@TheTkrum]

Fraser so sauced up, could pour him over spaghetti

[@mathias1504]

for me Sohrab 's 189 snatch is one of the best in the modern era .

[@G3Number]

You must and must review shi zhiyong power clean in 2019 world championship

[@RonkeliFIN]

Zack it seems you are clicking on mouse to stop and play youtube videos. Instead use "k" on your keyboard. That way you can spam it and go frame by frame without resizing the video (like clicking and spacebar does).

[@chrisdawson9312]

you should do a review of Redon Manushi's Snatch, though that first pull would take about 20 minutes to film.

[@james31666]

Out lord and saviour being shown in the background. He died for our gains

[@domgroenveld792]

Lets show the ladies some love. Lydia Valentin or Toma

[@peter4928]

C&J Got to review Ilya Ilyin our favourite gear daddy of all time

[@awmlawoffice]

Pleased to see Kendrick Farris in the pistachio commercial. I'm a powerlifter, but love weightlifting. Sadly, my 15 year old, twin boys, who can name every player on the roster of their favorite NBA team asked me who he was.

[@skateking959]

That’s cool but where’s Clarence!?

[@jonstevens6273]

Klokov is forever an inspiration

[@proo99]

review the one and only Ilya Ilyin with his fenomenal 2014 wwc c&j performance :) for me his starting position it's just chaos lol. also russian guys like David Bedzhanyan, Apti Aukhadov... Iranian power belly Sohrab Moradi :D love u coach !

[@beewsee]

Apti’s 212 from Houston

[@luankohashi]

Could you review Fernando Reis Brazilian weightlifter?

[@matthewtravers4452]

I think you should review Szymon Kolecki's 235 clean and jerk

[@weightliftim9921]

Perepechenov's clean and jerks

[@עידונווה-ק4ס]

9:32 Akkaev, does this snatch with straps. Why? And would he have made it successfully if he hadn’t used the straps? What’s your opinion?

[@jackemarleeyoung]

Would Lashas squat be worthy of covering? His bar position is considerably lower compared to other lifters I’ve seen, and he always back squats during the week of competition rather than front squatting like most top level lifters I’ve seen. Maybe you have some thoughts as to why he trains this way.

[@AkwardTickler]

get VR and play thrill of the fight to test your cardio

[@dvktls]

Shi Zhiyong’s 197kg C&J at the 2019 worlds 💪🏻

[@nao.to.nem.venddo]

Could you do Fernando Reis's 240kg Clean & Jerk? The man is a beast!

[@tuomashaanpaa8209]

Evgeni Chigizev on the Akkaev video. Super heavyweight lifter.

[@cmcb102]

10:29 That is Evgeny Chigishev

[@ErikfromEarth]

One of Apti Aukhadov's C&Js

[@Yoshin3000]

it will continnue, I'm sure. It was down much further and CrossFit helped to get peoples attention back to Weight Liftig.

[@masprevoo326]

Shi Ziyong's (power) clean and jerk has to be in the next vid

[@ojmay...]

Ritvars suharevs 207 attempt. Or anything from him over 200

[@adamgentry5301]

Hey Zack, do you offer personal coaching?

[@CoachAgung1]

Do Arley Mendez!! Anything from him!

[@stephenarmstrong4801]

At 13:45 man I felt that

[@jnesss68]

Hey Zack I have a question for yah........ARE YOU DOING WHATEVER IT TAKES?!

[@Arthur-kl4uo]

süleymanoglu 1988 (what about that double yank on the bar when he does 188,5?) and Oleksiy 2012

[@scott_clarke]

Jon north’s clean and jerk is so unique love to know what you think

[@thebeyonder4113]

Klokov's 204 snatch on a massive deficit was just as impressive tbh

[@bradymacey6951]

Please for the clean and jerks do Pak Jon Ju Meso Hassona Tian Tao and Nicolae Onica to give the lanky giraffes some love :)

[@good4ud]

Please look at senpai toshiki in that hookgrip training vid, smoothest cleans possible

[@jer3887]

Impressive, very nice. Let's see Paul Allen's snatch.

[@MellonVegan]

The dying weightlifting thing really is a shame. I mean, I'm a weightlifter third (after other sports) but still, it's a shame. It's been dying in Germany, for a long time. We had years where barely anyone makes the (not sure how to properly translate this) A-grade national team numbers iirc. The club I started to compete for in 2009 was once the best in the country, hosted a powerlifting WC, too, and had several champions, in the 80s. They were also national weightlifting team champions a couple of times, I think. When I joined? Just children and the olde guard beyond the age of 60 left. I was there for the last time (bc I moved), 5 years ago. Met one of them kids at FIBO in 2019. Told me the club is no more. Shut down after a grand total of 40 years bc there was just no one left. Damn shame, that is. At least RAW powerlifting is absolutely exploding in numbers.

[@Edwardlost]

Comment on Meso Hassona last PRs

[@teotassa4869]

Tian tao has crazy cleans not gonna talk about the jerks

[@viktorjacobs]

I would love to hear your thoughts on Clarences’ potential if he just would have gotten on the açaí like most competitors seem to do

[@AfferbeckBeats]

We've been seeing that potential for the past 5+ years unless you think he's been clean the whole time

[@branch479]

Toshiki senpai 215 CJ at 2021 Japan Champs

[@1229high]

Wes kitts 223kg from 2019 pan ams

[@ObO2k]

Tian Tao 230kg at 2019 worlds. I know his jerks are considered inconsistent but his clean is crazy Akkaev 245kg in training Rostami 225kg at Quatar Cup 2019 cause Im really interested what you think about this very "aggressive" Iranian style of lfiting

[@kevinma715]

Please review Li Daiyin or Shi Zhiyong so we can see their ridiculous push press jerk

[@dominiquemousseautremblay1534]

What about "Clarence Kennedy" for a great snatch?

[@nitantpandey882]

Deng Wei’s world record CJ

[@jrfty1]

Am I supposed to maintain my hookgrip after the turnover? Does it change for snatch or clean and jerk? I have a tendency to lose my hookgrip during the transition and jerk or snatch with a regular thumb over grip. Thanks

[@kramdenireba]

I forgot this was a Zack video thinking it was a wu lifts video

[@allstrongfitness]

Meanwhile I was snatching 145 lb complex today and couldn’t figure it out... love watching freaks lift but always need to remind myself I’m still stronger than a lot of people lol

[@MohamedMahmoud-ne3kr]

please review ilya ilyin 245 squat jerk