Zaitoon Ka Phal Ya Zaitoon Ka Tel? Olive Fruit vs Olive Oil | Urdu/Hindi | Dr. Ibrahim

These days, store shelves are brimming with different kinds of olive oils and their fruit; pure, light, virgin, extra virgin, first cold pressed, and so on. These confusing terms may make you wonder if choosing between oil and fruit is better for your health (zaitoon khane ke fayde).
Dr. Muhammad Ibrahim debated the health benefits of olives. And whether these claims about olive oil being good for hair growth, weight loss, and serving as a low cholesterol cooking oil are true (zaitoon ke tel ke fayde).
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The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Here's the main differentiator between olives and olive oil: Oil is almost entirely fat, whereas whole olives contain only about 20% fat. As a result, a tablespoon of olive oil contains 120 calories, whereas a serving of olives (about 10 medium) contains only 40, (asli zaitoon ke tel ki pahchan).
Olive fruit or olive oil?
- Olive oil is essentially sodium free, in comparison to olives, which must be treated or pickled in order to be edible.
- Most of the polyphenols in olives are lost during the curing process, but they are largely retained in extra virgin olive oil. (Phytonutrients called polyphenols are thought to protect against harmful diseases).
- Olive oil does not contain fiber; whole olives do.
- Some olives undergo natural fermentation during processing, making them a source of good bacteria; olive oil does not have that.
#oliveoil #zaitoon #drmuhammadibrahim