Come to Adult Gymnastics with me! ☆

hi guys! i brought you along with me to my adult gymnastics class a couple weeks ago (one of my favourite hobbies) ✨
this video shows me practicing skills like cartwheels, aerials, walkovers and back handspring drills as well as some conditioning workouts + my splits and overspills stretching routine 💕
don't forget to subscribe! ♡
my social media 👇🏻
Insta - / zara.bethx
TikTok - / zeezee25
My Discord Server - / discord
linktr.ee/zarabeth
stream my song "She's Mine" here 👉🏻 distrokid.com/hyperfollow/zar...
Tourette's syndrome is a neurological condition and disability which causes involuntary movements called tics. I use my platforms on social media such as TikTok, KZbin and Instagram to advocate and raise awareness for the condition and show what it is like living with a disability as a teen in school.
My name is Zara Beth (zeezee25 on tiktok) and I post videos about tics, tic disorders and what its like to be a teen living with Tourette's syndrome, Functional Neurological Disorder (FND) and a seizure disorder (NEAD/NES).
I show what its like having tics and Tourettes in class and in school and college, vlog, and I also bake, do other challenges and answer all your questions in Q and A videos.
I am also an ambulatory wheelchair user so I show what life looks like using various mobility aids and how needs change from day to day!
I am also a musician! My newest release is my first single (original song) called "She's Mine" which is now available on all streaming services - I sing and play piano, guitar, ukulele and I write, produce, mix and master all my own songs and content myself!

[@Jay-uz4vj]

Iv seen quite alot of comments saying but you didnt tic in this video, people with tics and tourettes dont tic all of the time and excersise amongst many other distractions can reduce tics to the point of minimal, and many tics will be bodily tics that you cant see on camera, hope this helps :)

[@NicholasColvard-pm9hb]

I went to school for 8 years with a guy who had Tourette’s and there were several times where he was fine the whole day and then out of nowhere, he would have tics. Some would bitch that he was pinching or punching them, so I’d sit by them, because I can take it. I’ve been taking fighting classes since I was 7, so a pinch or a punch to the arm doesn’t bother me at all.

[@calesereid]

Hi Zara, it’s Calese from adult gymnastics. Missing you at training and hope you make a speedy recovery. Sending my love🫶🏽🫶🏽

[@Zara_Beth]

awe heyy!!! i miss it so much🥹 i tore my pec and was pretty rough for the first couple of weeks but is healing well now so fingers crossed will be back next month🙈x

[@calesereid]

@@Zara_Beth ouchy!! Hopefully cya soon💖

[@Zara_Beth]

@@calesereid heyyy! i went back to gym yesterday! 🥳 so happy to be back but sad you’re in a different class now! do you train with the squad? alex said you’re training for a comp (ooh!) x

[@calesereid]

@@Zara_Beth heyaa whoop whoop that’s fab!! Hope it went well. Yes I was training with the squad and was looking at doing the British adults. However, I have re torn my ACL & MCL and I’m needing 2 surgeries. So I’m on the waitlist. Hoping it’s soon💖

[@Zara_Beth]

@@calesereid oh noo!! gosh we've both had bad luck this year😩 hope you're not in too much pain! fingers crossed you can get it sorted and on the road to recovery again soon. there's always next year or the one after for competing hey! 💞

[@chlochlo6986]

You're so talented!! Hope you recover soon

[@Zara_Beth]

thank you!

[@dangelohines3267]

@@Zara_Beth You are really talented and you have a bright future ahead of you😊☺️🤗✌️👌👍❤️❤️💙💙💜💜✨💫⭐💯

[@tubina8912]

when I was younger, I could go to do sports at nighttime. Today, late 40's, when I hear "I go to gymnastics class, it's past 8 o'clock at night" - I just cannot imagine it. Especially having the whole week to come. Would love to do it, looks much fun and professional and bright location. Glad you enjoy it!

[@cringedesu]

I’m always hyper aware of people’s preferred leg/side for tumbling and dancing (this goes for hands w writing/drawing too I’m weird lmao) and it’s interesting how you’re a lefty for everything except for going backwards which you do righty! I love vlogs like this I hope you film more if you and others are comfortable with it, Good luck with all your training & tricks! 🤍🤩🤍

[@malcolmgatenby6792]

Hope your shoulder gets better soon and you can get back to gymnastics great video as always love watching them 😄 😊 ❤️

[@thisisjava5568]

Well done! 👏🏽 and I wish you a speedy recovery. Remember to ice often, apply heat before activities and stay on top of your rehab. I’m sure you’ll be back in no time.

[@DELAYZA_EDITZ]

Her voice is soooo calming and relaxing ❤❤❤

[@masongraffice9143]

7:36 is my mood on the last day of the school year

[@macintyredunning]

Lovely bridge work! Beautiful shape! ❤️❤️

[@SeerGamingYT]

wow this was so cool to watch even though im not a gymnastics lover like you are but seeing you was nice

[@Lillylikespineapple]

hi i do cheerleading so here are some tips for your front walkover and back walkover for your front walkover try to put your legs a bait closer to your hands in your bridge and then do 2 small swings and push up to stand then try doing it with on leg in front and stand and when you do your back walkover try to kick as hard as possible and practice you standing bridges and you should learn them pretty soon you did great good job

[@lizzieseriy521]

I hope your shoulder gets better soon!! If you are open to it, a tip for getting back flexibility for walkoversi s doing a bridge with your chest against a wall and trying push your chest toward the wall. Once that is comfortable start walking your feet closer to your hands. I find that to be a nice stretch for me. Good luck! 😊

[@Zara_Beth]

Thanks for the tip! I do stretch my back but it’s never been my most flexible part 😭

[@strawb3r_]

I really appreciate seeing an ambulatory wheelchair user also do sports! I have a dynamic disability, and I feel so embarrassed going to ice skating one day to bed bound the next. this is giving me confidence. 🫶

[@Minecraftsweat27257]

7:54 omg ur so talented I can’t believe splits is yo fave party good job❤

[@arfriedman4577]

I was a gymnast a long time ago. We never had the backwalkover pillow helper. Have fun.

[@DeniesAdventures]

You are so talented! I am learning gymnastics and i can't even do the back handspring !

[@avagrove2478]

I love your videos much your my favorite great job your so talented.

[@ChuuMoon777]

I didn’t know u did gymnastics! That’s cool!

[@roncoleman7504]

I love your Vlogs!

[@laya_sssss]

ur so talented!!! i have a question for you! did any teachers ever put u in trouble because u sweared in like a tic and they didn’t know u have tics? like substitute teachers?? ❤❤❤❤

[@GRCTECH7]

i hope you recover soon from your injury Zara 🥲🙏🏻❤️ great video btw ✌🏻

[@Zara_Beth]

thank you!

[@SARAI_bearycloud]

Awesome vid! ❤❤

[@MegaVortex]

That cat! haha. Love your videos. Have a great day!

[@antoniojohn9547]

Nice video , ciao da Como Italy , always watch your videos , love you !

[@elia7353]

Tip on back hand spring keep your legs together

[@XeonX__ASMR__METAL-experiments]

Yoga helps me a lot! I almost have no tics!

[@debbieb7754]

Your cat is so cuuteee and your pretty

[@marcoantoniobravomartinez5086]

you´re amazing. i can´t do it that

[@Brandon-ld2zo]

You're so beautiful Zara!

[@laurapaige5756]

Well done! I’ve been wanting to join an adult gym class in my area but they don’t have the staff to run it unfortunately. How do you manage being upside down in gym with your dizziness and fainting stuff? I also have similar fainting issues (potentially POTS, but they couldn’t work it out), and I have FND too.

[@graham6989]

I love your videos

[@randyhall1518]

Keep up the good work

[@Moth.187]

aw I miss going to gym I used to do weekly sessions and wasn't too bad at it. but then you know the body felt it was a good time to stop working :/ eh maby I'll get back into it

[@Zara_Beth]

you can a,ways take it easy and only do the things you feel comfortable with! it’s for everyone :)

[@bluetealturquoise]

4:57 omg I used to always go sideways on back ward flips. Now it’s not as bad, but I accidentally do it sometimes and I flip into my coaches 😭. It’s mostly in backhand springs, and I now do it a lot when I try my backhand spring on the beam, very scary

[@Zara_Beth]

i started doing that the week before i hurt my shoulder😭 nightmare. i’m hoping now i’m back after 3 months off that the habit will have disappeared w

[@yeotinyzz]

Hey! Love your videos so much! i actually had a question.. I dont have much knowledge on your conditions, but doesn't the cartwheels trigger the dizziness and fainting?

[@Zara_Beth]

Not at all weirdly!😂

[@AllyWolfDragons]

Hi Zara ur very flexible I will tell u my best trick which is a round off three backhand springs but of u see this ur very pretty

[@user-fr1wz3zy1s]

🙏

[@usamarafieck1715]

Wow.

[@Dast...]

Hi I'm new here this is my second vid of watching u but I wish you the best and um my fav sport is basketball PERIOOODODODODODODODODO AND VOLLEYBALL SLAAYAAYYYYAYAYAYAAYAT

[@user-rz8jo6pb9c]

You are so beautiful! :)

[@dekuafton623]

Can you please do a video that how di you learne gymnaxt l try so much to learne it but l can't.(sorry l dont know so much english l just start learne it l'm from maroc)

[@miabriggs8199]

hey there! i have a question unrelated to this video but when you feel like your about to faint, do you ever like run to a bed or somewhere you know you’ll be safe? no hate just wondering because that seems like something i would do! 💕💕

[@Zara_Beth]

i usually just pop a squat and get close to the ground wherever i am😂

[@HoneyBee-2t39]

I also do gym!

[@HoneyBee-2t39]

This is what gym place told me but if you need it they said during your handstand keep you hands close to your ears, this is just a little help if you need.

[@Dast...]

Great song BTW And is their a way I can share my art with u

[@Zara_Beth]

in my discord server we have a channel specifically for sharing artwork! ❤ the link is in my channel bio/about page

[@abbrakadabra8]

Bravo bravo

[@foxtrap8977]

Have you ever gotten a tic attack while doing gymnastics????....also i really really really hope your shoulder gets better!

[@sweetheart7782]

Zara 🤗

[@3XCLUSIVELY64BUX]

HELLO ZARA ✌🏼👁️👁️👂🏼🤏🏼❤️💋🤟🏼😘😍👂🏼

[@jessa7823]

How do you get over the fear of falling forward ow back

[@Zara_Beth]

it takes a while!😅 i’m still working on my back tuck fear lol, but doing drills for back ends (walking your hands backwards down the wall etc) definitely help

[@Divyansh_div]

What age are you

[@Narutouzumaki045]

My cat is with me

[@SophieJones14]

Hi

[@NicholasColvard-pm9hb]

To all the people saying “yOu dIdNt hAvE aNy tIcS” Just say you don’t understand Tourette’s without saying you don’t understand Tourette’s.

[@Gaynosaur]

I did gymnastics for 9 years but I quit cause I'm ftm and I wasn't comfortable wearing the girl's stuff

[@No_one7602]

Whats the colored flag on the wall

[@littlepocketstudios8569]

It's a pride flag

[@Dast...]

:About Me: My Name: Dast/Not Goverment Name. Fav Sports: Basketball volleyball. Act: Funny, Chill, Depressed. Fav Words, Period Slay and some others. Pronouns: He Him His. Love making poems and drawing also singing like I'm so slay period I ate and left no crumbs. FAV COLOR PURPLE BLACK WHITE

[@romankhomyakov6978]

You are beautiful

[@raynestamper222]

Good job on 9:52

[@raynestamper222]

I meant 6:07 😂😂😂😂

[@jayfidanza5755]

Nice seeing tic-less. Exercise obviously helps.

[@Zara_Beth]

distraction of any kind helps tons!

[@rollybriones4489]

i love you youre my crush but this video is no tic hehe youre so cute

[@larimartinez8161]

you put too much pressure in ur back when u stood up from the backbend use ur stomach and hips more or your gonna hurt ur back im still recovering from doing the same thing all the time

[@Gamer-tc3zb]

привет из России-Hello from Russia 😁👍👍👍👍👍👍👍👍👍👍👍

[@elompenguin9163]

You are so beautiful

[@Roman-vr2oc]

I think you are very beautiful 🌹 Have a nice day 😊

[@SophieJones14]

Hi Zara

[@Zara_Beth]

hello!

[@SophieJones14]

You ok

[@davidedigrazia6245]

you are really very beautiful

[@Minecraftsweat27257]

Do u rly have to a no hate but u kinda didn’t have any tics

[@NicholasColvard-pm9hb]

🤦‍♂️

[@Yonannn]

How come you had no tics in this video but always have tics in your other videos and shorts i feel like you kinda fake it but then stop for gymnastics but then do it for ur other vids but then again I’m not you so I wouldn’t know

[@Jay-nr3cq]

like with many neurological conditions, exercise can helps tons. you should read studies on the correlations, it’s quite interesting. chances are she doesn’t have tics here bc she’s distracted and exercising

[@Jay-uz4vj]

It's not faking, excersise, singing, music and many things that distract help tics calm down alot, I'd highly reccomend watching the tourettes voice audition as some people tic alot until they are distracted doing something they enjoy

[@Jjccdhjjjjj]

Not to be rude but I thought you had tourets

[@Zara_Beth]

i do! it’s not gone anywhere😂

[@Jjccdhjjjjj]

@@Zara_Beth oh sorry I just didn’t see it in the video. Do you cut it out?

[@NicholasColvard-pm9hb]

She probably edited it out. But tics aren’t an every second thing. Sometimes you can go on for a while not having one.

[@NotZMXvr]

I’ve eaten allot of teee ☕️

[@itsnobody3908]

You're so pretty and talented i think i have a crush on you like i cant stop watching your videos and i think you're a part of 🏳️‍🌈 community like me so that makes it more and i hope you recover soon

[@IAMADDY..]

I just wanna know how come I didn’t see you have tics in this vid or fainting?

[@Zara_Beth]

because it’s a 10 minute edited compilation of me doing a hobby i love and enjoy

[@NicholasColvard-pm9hb]

You don’t understand how Tourette’s work do you?