ZERO CARB DINNER! Low Carb, Keto Friendly, Weight Loss

[@wicky383]

My uncle works at a cheese factory, he said to avoid buying any pre shredded cheese as they add a lot of extra chemicals. Just by the block and shred it yourself.

[@JoniWagner]

I saw a guy RINSE his shredded cheese, and squeeze it dry... he rinsed it a few times, the water was really cloudy. He said it's almost as good as grating your own.

[@HomeWorkouts_LS]

Depends on the brand. My shredded cheese has 2 ingredients listed - cheese and potato starch to help it not stick together.

[@jovarodriguez169]

Pre shredded is not worth it. Pay more for less cheese. May be intoxicating yourself . Shorter shelf life. Just grate your own. Maybe once in a while your in a time crunch ok. If you use cheese frequently just buy the block and pre shred your own.

[@bluskyz7398]

Instead of taking extra steps to rinse & dry cheese, I'd rather just grate it myself. The chemicals are used so the cheese doesn't stick together. UGH!

[@denisecaskey1493]

I think it also melts better if you shred it yourself.

[@jk6653]

It is in the oven! I made the one with the broccoli and it WAS SO GOOD! The weight is coming off and I just can't believe how delicious these recipes are. I am very much appreciating your channel. Thank you....

[@marytee3963]

So many possibilities with this casserole. I'm thinking spinach, artichokes, sun dried tomatoes, broccoli....thank you for the recipe!

[@ltlt285]

great recipe to personalize - I am thinking roasted green chilies, mexican spices, and pepper jack cheese! Thank you

[@Justme77400]

You could also add broccoli to it when you make the meal version! Oh, and sauteed onions!! Cauliflower rice would go perfectly with this!

[@JamieLynnMorris]

I was also thinking broccoli would be great.

[@kristennations8516]

Could but , it would no longer be low carb. Lots of carbs in broccoli

[@DonitaKate]

I love it when you say to measure an ingredient with your heart. I’m going to make this with a well drained can of Salmon.

[@rosemarypeguero7259]

Of course not- I was just stating that because someone very rudely stated she had too much lip fillers and then someone else said she was Indian. She is an amazing content creator , she is very genuine and that’s why I trust her recommendations and purchase. Her recipes are all on point. Yet truth as well is that she is very pretty and it’s fine to say so.

[@nz630]

She is Hispanic, very pretty and I don't think she has any lip fillers. People can be so mean sometimes.

[@xaimara13]

I will never understand why people are so pressed about matters that don’t affect them. Like… why would it matter if she had lip filler?! It’s HER body, it doesn’t affect anyone but her. 🤷🏻‍♀️ Some people are just wild.

[@ildaenoch8629]

Yup ! I’m gonna make this 😋 My husband and I have been on a health & wellness journey together since July and it’s been a bit difficult trying to think of recipes that are low carb high protein on a budget this is definitely do able 😊 Love your channel! ❤

[@Becky_One]

Thanks Myra! I have been using your tip of only eating protein for breakfast! It’s really helping me to eat less carbs! Now I’m gonna make this dish for dinner! ❤

[@GIRLINA101]

I make a nearly identical recipe, but I cook the chicken first and add a little broccoli, spinach, and mustard. I call it Chicken Dijon Casserole.

[@alewicke]

Perfect!! I was just thinking I needed to find more ways to have a cold weather chicken casserole without resorting to stuffing or pasta. Thanks!!

[@LowCarbLove]

You are so welcome!

[@YourGPSForSuccess]

You're one of the few I trust when you say it's good, it's good! Can't wait to make this.

[@sandramartin5316]

I am such a fan!! Thanks for the shout out on the protein smoothie. I am Diabetic and struggle but when you point out what recipes can be Diabetic friendly it helps. Thank you so much for sharing your recipes and love your attitude 🙏🥰

[@DeAnn_Davies_1227]

I just made peppermint bark using Lily’s peppermint chips, peppermint extract, and Choc Zero chocolate chips. I added a tsp of coconut oil to the chocolates before microwaving to melt. It’s so freaking good!!!!

[@MissyT72]

I make something very similar but instead of chives, I use broccoli and I just throw it in the oven or crockpot, I don't mix anything n it comes out great and I'll add ranch seasoning and add the bacon last bcuz I like it crunchy. I make another one with Rotel tomatoes n cumin but no broccoli. They're both delicious n my kids n grandkids love both

[@ruthrodriguez8539]

No one has mentioned adding jalapenos to give it a little kick and even artichokes hearts.

[@jk6653]

I added mushrooms and onion. Soooooooo good!

[@Kitkats1]

Great video !! Could you do more rotisserie casserole videos please !

[@LowCarbLove]

Definitely! 👍🏼

[@nataliewalters281]

I love your story and your recipes! Thank you for sharing!🥰

[@ImpactDanceMinistrybyLaS-iq1qi]

I made this today and used rotesserie chicken, added brocolli and put smoked shredded cheese on top and it was delicious!

[@nataliek6555]

I think some chunks of broccoli would go great inside this dish! ❤ Wonderful recipe! I'm looking forward to making this tomorrow!

[@nancyleethompson157]

I had a can of chicken breast and a can of artichoke hearts that someone gave me. I used them in this casserole and it came out so delicious!! Thanks for this recipe. 😊

[@elishagabriell6529]

I am literally making this tomorrow. Yum! Thanks!

[@joanwood5778]

Just wanted to say thank you so much. Your an inspiration

[@BillMooney-r5c]

You could probably add some Cauli-rice in with the chicken to give it a little body, or some chopped up (not too big) broccoli florets.

[@donna1960]

Yuck

[@tahde]

@BillMooney-r5c Sounds a little like a chicken divan with the broccoli, which is absolutely delish

[@Leslie.G]

Yeah but she wanted to keep it zero carb

[@TopoGigio555]

The broccoli sounds good and will also add a little color.

[@AB-cw4by]

Spinach! Lots of of it.

[@elizabethcobb3316]

This sounded so good I had to write down the recipe!🤤 I couldn't find how much chicken broth you used. Thank you,! Merry Christmas!

[@LoriannSmithsanpell]

Ok, I am making this. That looks so yummy! Thank you for all your recipes and tips. It is helping me greatly! ❤

[@sharondavizcaino8751]

Mayra I'm definitely going to start making your low carb meals everyday so I can eat different meals and I like the way you take your time and explain everything and easy to make recipes. Thank you so much for this recipe I'm a type 2 diabetic and I'm definitely making this and will add small pieces of broccoli florets and walmart brand cauliflower rice because their brand does not have that strong cauliflower taste it's just like eating white rice.

[@kristennations8516]

Healthy but adding broccoli makes it no longer low carb

[@hocfamilytv]

@@kristennations8516 broccoli is low-carb. It’s not no carb, but it is low-carb.

[@sharondavizcaino8751]

@@kristennations8516 Thank you I will look up the carbs

[@sharondavizcaino8751]

@@hocfamilytv Thank you for letting me know

[@hocfamilytv]

@@sharondavizcaino8751 yes, it’s a good veggie to eat on low carb.

[@onehonestb]

Making this!! I'm adding broccoli and potatoes cause I eat potatoes but I MIGHT add pureed cottage cheese instead of mayo just to cut the fat and add protein. Love your recipes!

[@VeeLondon1449]

♥️ Puréed cottage cheese, such a great idea thank you for sharing.

[@fransak2723]

That’s the beauty of a recipe like this. You can customize it to suit your taste or budget.

[@pattigilbert6937]

I made this today .....omg sooooo good. This recipe is definitely a keeper! Thanks for sharing!

[@jaymetaxin1019]

That looks so delicious and easy to make. Thank you for all your videos! I find them so soothing. I like how your music doesn’t overpower your voice. You are very inspiring ❤

[@gracemaxwell6157]

That looks so good! Thank you for sharing this recipe.❤

[@RosaLong74]

Another WONDERFUL recipe! Thanks Mayra 😊❤

[@Alice-fr1ef]

Thank you so much Myra for this wonderful recipe. I would add broccoli and cauliflower to it with red and orange peppers strips and maybe onions as suggested below. Sounds so good. One pot meal.

[@aprilreed1274]

Looks delicious! I'm very excited to try this, I will be making this on Friday for dinner with some riced cauliflower. 😋

[@roselloyd19]

Mmm!!!! Just made this and eating it now! Thank you!!!🙏🏼👏🏼👏🏼

[@Evie0526]

Oh my word! I think I’ll add some angel hair Palmini noodles into this. Thanks Myra !!

[@mariaborrelli8373]

I added some veggies to this carrots and cauliflower because they were going off then I added a spoon of Dijon mustard as well. My family ate it over noodles and I ate it on its own WOW 🤩

[@debrabowman3045]

Yum. I think broccoli would be great or go to the Mexican side and do green chilies

[@ronm6585]

Thank you Mayra. 👍🏻👍🏻

[@LowCarbLove]

You’re welcome 😊

[@nanapoku5259]

​@@LowCarbLove How much of the chicken broth? I didn't see that in the recipe.

[@abrown258]

I just made this Sunday but added broccoli and it was soo good!

[@I-Art-You]

I think I would cook the chicken first 🫶🏻

[@leesa9615]

I wouldn’t, it would Probly dry out.

[@andrewavery2945]

i love measuring the cheese with my heart. love that phrase and love this dish :)

[@lifestationexpresslinda9425]

Thank you!! Your simple recipes are wonderful for bysy people. 😊

[@sandrabargerhuff6421]

Thanks so much, It looks delicious. Keep those recipes coming. Please!

[@bindyone]

Your channel is wonderful, you look great. Thank you for all your wonderful ideas.

[@jenniferdavis6608]

I love your new kitchen.

[@AnitaEtheridge]

Thanks for sharing i love reading the comments it inspires me.

[@arachnid33]

Looks delicious! My son wants to try this too! Thanks for sharing.

[@leezad31]

Love your recipes.. girl!!

[@stars_for_night_lights]

Check out Dr. Barry's video on the best way to cook bacon. Also, if you need to shred cooked meat, put it in a large bowl and use a hand mixer. 😊

[@Robbenl1]

This looks so delicious. Thank you. I don't have a working oven right now, wondering if I could bake this in my Gourmia convection oven/air fryer. Would love to see some low carb, healthy air fryer recipes. I have a new Corsori Turbo Blaze and want to cook some healthy, low carb snacks and meals, fast and easy! Thank you!! Also, you look thinner and more gorgeous in every video that you do, congratulations, all of your hard work is paying off.

[@abrown258]

If you have a crock pot you can cook it in there. That's how I cook mine.

[@Robbenl1]

@@abrown258 Thank you! Do you follow all the same recipe instructions, or is there anything you do differently?

[@Carmela-wt4pq]

Thanks Myra For This Delicious Recipe. There Are A lot of Other Possibilities For This Recipe. I Will Have To Try This 😋😋😋 Definitely Will Have With Some Riced Cauliflower Or over A Baked Sweet Potato. Thanks Again For The Idea. God Bless You And Your Family Too. 😋😋😋👍👍👍🙏🙏🙏

[@allopinionsreservedsike]

Rotisserie comes pre cut as well in the produce section

[@karenbenavente1124]

Looks delicious Mayra Thank you❤

[@sallyharris1093]

Looks soooo yummy, both the chicken dish and the smoothie shake. I will be trying both. 😊

[@kaythompson8721]

I just bought a rotisserie chicken at Sam's this morning...I now know what's for dinner!! THANKS!!

[@kristen1755]

Your kitchen is beautiful

[@TheBradpitt1004]

This was delish! I enjoyed the Zero Carb Dinner but I am going to move to low carb.

[@mxxie3133]

Yes! This amazing delicious! Add some broccoli or some nice salad on the side! BOMB! BABY!

[@LisaCarol-p8w]

Excellent video! Looks delicious 😋

[@adelinaangus3544]

Food network neeeeeeds you girl

[@claribelgarcia6482]

Wow I literally just made it for dinner w potatoes on the side (Lipton recipes in onion flavor) delicious

[@rosettadenton2876]

Love you channel. I'm 64..

[@tcummins1395]

I'm going to make this with cauli rice. Yum!

[@deedeeunkefer2270]

Let us know how it turns out😊

[@tcummins1395]

@deedeeunkefer2270 It was really yummy. Perfect comfort food dish. 😊

[@Katz1950]

Wow, the mean comments today. What’s in everyone’s water? I for one appreciate your channel, and I hope these nasty comments today just slide off your back 🦋

[@Smashmallows]

There are always mean comments, unfortunately. I truly don't understand why this happens because Mayra is always so positive and upbeat and is only trying to make our lives easier. I love this channel!!

[@janetandrews1306]

@@Smashmallows She is only trying to make her living from all you groupies!

[@bobbiegarling-myers7910]

I love this channel too❤

[@janetandrews1306]

@@Smashmallows Laughing all the way to the bank🤦🏼‍♀️

[@deedeeunkefer2270]

Haters need to go. This channel is awesome 👌

[@carolkaup8937]

I didn’t see the amount of broth to use in the recipe. It looks good!

[@manuelaavila6603]

Thanks Mayra,I’m going make.❤

[@CarlaShirley-g8i]

This looks delicious I will absolutely make this. ❤😊

[@4zooflorida]

Did you have a specific measurement for the chicken broth? It’s not on the recipe on your website. Thank you!

[@YarnellCrew]

I almost had to stop watching your channel when you said the words "the bacon is optional" LOL j/k This looks so good, I can not wait to try it!

[@annasalazar6227]

What amount of chicken broth should I add to the mix, I check the recipe and it's not listed?

[@GailFeltman]

Looks so good! Going to make that! Thanks! 🧡🍂🧡🍁🧡

[@shirleyadkins4254]

Yum, can' t wait 2 make it

[@seniorgal2752]

How much chicken broth? Couldn't find it on the recipe. Thank you Myra!

[@carrielynn1978]

I wonder if you could make this with leftover Thanksgiving turkey

[@ms.bubs4fun506]

Yes

[@KristiSullivan-g3u]

Love this recipe❤

[@AndtherewasJoy13]

Flav City rocks!

[@khill6510]

Oooooh I'd add some green chilis! Yummmm

[@fransak2723]

Do you always use packaged grated cheese? I’ve heard they add things that are not keto friendly to keep it from sticking together. I know it is convenient.

[@TheBradpitt1004]

How much chicken broth do you add in? I am making this for Thanksgiving. Thank you.

[@JoniWagner]

Love your videos, thanks so much for what you do! What I have on hand is RealGood chicken strips, would that work with this recipe? How much Chicken Broth? The recipe doesn't say.

[@jaynehessay9989]

I love carbohydrates they give me energy for my very physical job. Sedentary workers obviously don't need it.

[@lindawhipple4795]

Hi, could you please put the amount of chicken broth in you recipe? Thank you. 😊

[@marthavillalobos7662]

Can you put the bag of the protein smoothie

[@melilyte]

This recipe is the best 😋

[@goodgirl170]

I will cook my chicken in the bacon grease. That will make the chicken pop.

[@tai5938]

Just subscribed. ❤😊. I love your videos.

[@erikawinter-stefferud]

With cauliflower rice!

[@YorkieUniverse1]

If you make it as a dip with shredded chicken, then the shredded chicken is obviously already cooked, right? What would you change the cooking time to?

[@sighyi]

the recipe says 15 minutes instead of 40.

[@hope46sf]

Wow thank you!

[@TracyEsliger]

This looks delicious.

[@SL-fu7sh]

I’m thinking the base of cream cheese and mayonnaise makes a nice keto chicken pot pie base.

[@gloriousgardens1257]

Yes she is very pretty and her recipes are always good. I can’t help but wonder if the chicks making derogatory comments aren’t just jealous.

[@dawncordero7760]

Looks yummy and I would add some broccoli to this! Mmm! Yummo!!❤❤❤

[@arifali6762]

Great thx.

[@cinthiaalejandro7756]

What about the green onions?

[@IndigoLotusKay]

Hi Mama, you say 20 percent off with your code for flav city smoothie mix in the video but the promo code is for 15 % 😢 its super expensive $60 plus $5 shipping 😩 amazon has it for a little less (NOT BY MUCH) but im skeptical to pay so much to try it out.. love you and your content ty for all that you are!! I tried this recipe but blanched some broccoli and added fresh spinach to it. Thank you for great ideas!!

[@bixnash1]

What foods can you now eat on low carb that you couldnt on keto. Want to do the transition. Grateful for anyone to point me in the right direction. Bx

[@jdxx59]

My understanding is that Low carb is generally around 50-80grams of Carbs per day and Keto is a maximum of 20grams per day in order to stay in ketosis.

[@guybowers9094]

Looks so creamy and yummy

[@wendymiller9623]

Was wondering what type of milk you use..I am diabetic and also high blood pressure, so besides watching the carbs I have to watch sodium..?? Love your recipes and tips..

[@Kas33345]

Cooked, ended up really runny? Any suggestions? Flavor was great, just not the gooy thick ness.

[@sighyi]

did you put too much chicken broth? because its not listed on the recipe as to how much.