Quick and Easy High Protein Snack Ideas! Low Carb and Keto Friendly

[@victoriafrey6264]

How could someone not like her videos? It’s ridiculous. She’s sweet. She’s caring. She makes yummy meals to feel like you’re not deprived. Whatever works for her. We could use all of her tips or get a lot of good ideas.

[@Ilovebioshock1234567]

Everyone can use their own sort of trusted brands or whatever, she is just trying to give us a good example and she did a great job! ❤

[@LowCarbLove]

Exactly, thank you ❤

[@anothergoldilocks1077]

My only issue is she promoted Flav City protein powder which is costly and which is too pricey for my budget! 😮

[@lydiadelay5960]

@@anothergoldilocks1077 yeah I was the same way. But ilovebiosock was also right.

[@kristinelightle7857]

@anothergoldilocks1077 Then don't buy it. Find what works in your budget. This is what works for her. How is that a problem. I use Gold Standard because it's what I can afford and is in my local Walmart. Just because someone promotes something, doesn't mean it's the only option and they're going to twist your arm to buy it....

[@liliamacedo1719]

Exactly 👍

[@ysidrarodriguez1985]

People need to just cool off. If you don't like her videos or or don't agree with whatever she's making then don't look the videos. People have a choice to make the recipes or not. Take your negativity somewhere else.

[@lolabelle4959]

Totally agree x

[@LindaFoyle]

Yes…agree.

[@lisayong8784]

Totally agree 👍

[@oliverkitty6698]

Great reply! You are so correct about everything you have said. People need to stop acting self titled and judgmental. Instead just enjoy the video. If the food is not your vibe then don’t watch!!

[@cindycamodeca1208]

Absolutely ❤❤her

[@ketowithstacy8882]

I'm so glad you are still making content. So many of my favorite keto people stopped the keto diet or just fell off youtube. I love your recipes and your success is so inspiring. You look AMAZING by the way. Always have but lately you just have this confidence and glow to you that is wonderful to see. You seem so happy. I love that!

[@Presidentialsweet743]

Thanks for your amazing low carb recipe ideas Mayra! You inspire me on my weight loss journey. Ive already lost 15 lbs cutting out most carbs and not eating processed food anymore. Its all about protiens!!❤

[@LowCarbLove]

You got this! 👏🏼🩷

[@athenarodicio-durham4329]

I like to put pace salsa over cottage cheese and eat with chips. Can totally do the protein chips for that extra protein as well. It's soooo good.

[@Rocketscientist66]

This was very inspirational! Thanks for reminding us how easy it can be, healthy whole foods, homemade and quick. Eat to live, but enjoy the ride 😋

[@lorit5046]

After losing 10lbs last month I totally crashed and binged pizza today...pray I get back on track tomorrow

[@shimaohana]

You will. You got this. You had a cheat day… don’t feel bad and beat yourself over it. I’ve been there and done that too.

[@dietrichs.7623]

You will. Dont over think it. You got it.

[@lorit5046]

@@shimaohana thx so much

[@lorit5046]

@@dietrichs.7623 thx for the encouragement

[@lisamyarnell3600]

One day off is okay and will not hurt your progress. Keep going! 💪

[@janerymus3524]

I love how you put together different options for food ❤

[@shimaohana]

Looks so good! Yummy! That “magic shell” idea was great. As always thank you so much for your tips and ideas!

[@JT-if2qh]

I do the Light & Fit greek yogurt cups (5oz) with 1 TB of chia seeds mixed in. They have a variety of flavors (I love the Apple Pie & Tiramisu flavors!). They are only 80 calories, high protein, low sugar.... and the chia seeds expand in your stomach so it helps you feel full. Soooooooo good!

[@loririley8184]

Cottage cheese and fruit is delicious! Try 1/2 cup cottage cheese with fresh blueberries, fresh strawberries, and banana! Tried it the other day and mow it is one of my favorites! Enjoy! 😋😍

[@tiffanys9493]

Oh my god. Magic shell recipe. I’m running to the kitchen 💃

[@thesocialintrovertchronicles]

😂😂😂

[@DeniseDaniel-g8m]

Thank you for sharing. I just started my weightloss journey and you have are my inspiration.

[@Knottybohemian21]

I absolutely love your channel, I recently had the gastric sleeve and am down 40 lbs so far, with another 50 to go or 60 if I can.. thank you for all the wonderful food ideas! I made the brownie bites the other day and my family loves them! Keep those recipes coming!

[@cameliamoodie4928]

I tried the yogurt (strawberry)with melted dark chocolate. I just use the serving size of chocolate on package. I drizzling some strawberry puree on top and it was so satisfying thanks so much .

[@ElenaVG]

Girl, we’re laughing so hard.We all got quiet from watching you eat in the beginning. Family visiting hollered ,” What she eatin’!!”😆😂Thanks for the dessert tip.

[@Biglipslovesu7]

Your videos are changing my life!!

[@thelearster]

Excited to find a gluten free low carb tortilla!! Bought the 4th of July special with your discount code. Even with S&H, it’s a great deal. Having Celiac disease and needing to be low carb can get expensive. Thanks again.

[@adalovelace7620]

love the sushi idea!!! easy to keep at work too (tuna pouch and seaweed package) for those days when working late or forget to pack a lunch.

[@christophermckellar1352]

Spectacular. You are so sparkly and your food is amazing. Thank you!

[@msblkbeauty1]

Love the idea of adding protein to the chia seed pudding. Thanks Myra.

[@LowCarbLove]

It's so good! You are welcome 😊

[@natashamcdaniel2846]

My CrossFit coach got me into that yogurt, pb, chocolate snack. Same yogurt brand BUT the banana flavor is so amazing eith the pb and chocolate. 🤤

[@lolabelle4959]

I love u + ur down to earth vids. Ur so lovely + kind + I can't understand any negative comments! I despair sometimes but pls don't be discouraged, keep up the good work. ❤ From Scotland x

[@joanwood5778]

Just wanted to take a second to thank you so much for this channel. God bless

[@gaylejideofor6198]

I love a low carb tortilla with sugar free peanut or almond butter, sprinkled with cinnamon&monkfruit 'cinnamon sugar' and topped with pecan pieces. wrap and warm, so sweet and melty! perfect for when I want a coffee'cake' You could add protien powder to the nut butter to up the protein. Thanks Myra. So glad to see you again. God bless you and your darling daughter, followers and chanel. Luv~ 😘😘😘😘from GG in Mpls, MN

[@patti.j]

I just recently found your channel and love your simplicity and the recipes are things that I would eat. I went on keto years ago and did lose weight but I didn’t stick to it like I should have. I’m retired now and committed to losing weight and get healthy again. You are definitely an inspiration and I have subscribed to your channel.😊

[@MyraT-w4n]

The recipes are easy enough, so I’ll be trying them. Thank you so much❤

[@vegasimplant9219]

Thank you!! Proud of you for the weight loss. Will try the peanut butter recipe for sure. Appreciate you. Stay Blessed. 🙏🏾

[@stevi6236]

So another easy treat is cottage cheese & one of the pre-made jello cups zero sugar! Refreshing & delicious ❣️fast & easy🕊️

[@dannielleschmitt2268]

Thanks, for sharing! When I first watched this, I went to the store and got the yogurt cups and had that snack everyday til they were gone. Such a delicious and healthy alternative treat! And Hu chocolate is such a sweet kiss!

[@brendanmahoney3091]

Another good way to start of Breakfast with is an Egg & Avocado omelet, fast to make & plenty of protein !!!

[@vanessachenique35]

I just made the tuna salad sushi as a late night snack as I was starving full me right up!! Thank you for sharing I am going to stock up on tuna and seaweed to always have this healthy snack ❤❤❤much love thank you

[@mayser01]

I LOVE Flavcity! Congrats on that collab! I just wish the protein shakes didn’t have Stevia or Monk fruit because I don’t like them, but I definitely learned so much from him about using using coconut sugar, date, sugar, maple syrup, date syrup and those types of things are great substitutes for regular sugar because of how your body processes them versus regular sugar and how it doesn’t give you that spike in your blood sugar

[@Dandy30249]

A1 milk are inflammatory. I do A2 milk instead but only occasionally. Dairy stiffen up my limbs & makes me inflexible. Almond mills is high in omega 6 & oxalate...causing information too. You have great ideas

[@annlalonde6809]

Sweet peppers stuffed with cottage cheese or tuna! Celery with peanut butter

[@jerilynn871]

wow, i get that same granola too.. i order about 4 bags a month, clean ingredients and tastes sooo good!!! i pour almond milk over it usually add strawberries. i usually buy the cinnamon or cacoa flavors-- soo good

[@elvialoves]

Thank you! Bendiciones ❤

[@jacquelinebalmas2153]

Thank you Mayra! These are great ideas! 😊

[@lorit5046]

Love your videos and your community on this channel has been so supportive. Thanks for all you do!

[@ronm6585]

Great ideas Mayra, thank you.

[@yanak7159]

All of these look delish! Can’t wait to try the chocolate yogurt.

[@Luleeable]

Wow, I love sushi, but the rice tends to not only raise my blood sugar. It makes my stomach bloat. I love this idea! In fact at Costco, we got some spicy tuna called Scout and it comes with a packet of spicy seeds. It is absolutely yummy. You don’t have to add anything to it but if you want to you can. I can’t wait to try it This way!

[@RosaLong74]

This is awesome! You never cease to amaze me with the various low fat items! Thanks for sharing!😁👍🏽❤️

[@yolandayoyo3381]

Girl your videos are so relaxing and informative.. keep them coming ! 😊

[@cindymurphy9181]

Thank you so much for sharing it all looks lovely gonna have to try it ❤

[@colleens7641]

Looks delicous. Awesome snack ideas. Thank you for sharing.

[@CrossAngel-te2nv]

Love all the ideas, thanks so much!

[@Practicallivingthroughgrace]

Yummy gonna try that yogurt dessert. Thanks for sharing

[@LowCarbLove]

My pleasure 😊

[@rnguyen2516]

Hi Mayra, what tortillas did you use? I just want to say that I love your channel. I can tell that you love food and flavor and show us that we can still enjoy our favorite foods and cravings in a healthy and realistic way. You are so inspirational and beautiful inside and out.

[@debbiefondow7871]

Such awesome recipes and ideas for yummy food. Thanks so much for sharing, Mayra. ❤❤

[@jeanwoodall1523]

They look delicious. I usually snack on Wild Zora meat bars or homemade trail mix to get unsweetened dried cranberries. I love Brazil nuts and cashews. Ginger is great in many dishes.

[@lydiadelay5960]

I love the yogurt option.

[@brookscym]

Love the snack ideas ❤

[@barbc38]

Love your recipes. Could you please share with me the name of the peanut butter, chocolate, and the granola? I would really appreciate it. Thank you. 🙂

[@diannaross4927]

Out all looks great

[@DeAnn_Davies_1227]

I just came into the house after gardening the whole morning. I needed to cool down before making a little lunch. So, which of these do I choose? It’s a real problem 😂😂. They all sound so good! Thank you for keeping my eating plan fun and easy! ❤

[@TheKaty739]

Love this video! Thank you ❤❤

[@michelleperez1824]

Thank you so much for this video. I’m so excited to go grocery shopping!!!!! THANKKK YOU!!!!!!!!!!!!

[@annavivelo6919]

Hi, what kind of breading did you use for the chicken tenders. Love your videos

[@laureeso99]

LOVED this video-Thank you! Just starting on this lower carb journey. Your channel is an inspiration!

[@theresecooper3034]

I have a protein smoothie daily to pad my protein for the day, but the yogurt one sounds dreamy! Thanks Myra.❤

[@qwertyuioplkjhgfd116]

Thank you so helpful ❤

[@patsummer135]

I love the Greek yogurt with PB but I also add a little bit of maple syrup so it's not so tart 🤤😋😍

[@bellaangel4422]

Great snack ideas! 👏 I cannot handle the oikos yogurts for some reason. Hurts my stomach so bad. I just stick with the 0% Fage Yogurt and add a scoop of my Tropeaka protein powder.

[@chrissyg2825]

I’ve lost 7 lbs in 3 weeks so far! Love these snack ideas!!

[@emiliaescobar7652]

Great video, TY for your time!

[@tinajof4059]

I’m a snacker too 🤗. Thank you! This is great❤

[@christinedenton8949]

What can we do for dips?

[@SkinnyJennyVSG]

I'm back on the low carb wagon! Thanks for the ideas. I just bought some protein you recommended ❤😊

[@leshiaherring1966]

Thx for sharing! Plz post more!

[@janetdavis5619]

Great ideas, I'm always looking for quick lunches and or snacks! Thanks!

[@purrfect_cuddly_cats]

Thanks for sharing! They all look easy & delicious!!

[@Vette60]

Thank you for sharing your snack ideas. ❤ They all look great! Please do not pay attention to the negative Nellie’s. I go by, if you can’t say anything nice, don’t say anything at all. Jealousy is constantly rearing its ugly head.

[@Nmbrook2]

Sometimes it’s hard to meal prep all the time and when I don’t have food prepared I find it hard to find some thing good and healthy, outside opting for a salad.

[@curiousobserver5332]

That yogurt with PBfit powdered peanut butter mixed in is my jam!!! Healthier way to get peanut butter. 😊

[@Melody-285]

I can tell you haven’t been to McDonalds in a while because sadly, they don’t offer those snack wraps any more - I used to get them at the drive thru quite often on my way to somewhere - I miss them ! But yours look great to do at home

[@nikoleaponte9100]

I love the food ideas. I hate watching people eat it!!! Ughhh. lol you look good. Great videos!!!

[@lissayers8901]

The oikos, on the Bobby Flav city no list. It actually has on the label "with other natural flavors". Love this channel tho.

[@tabakenna7978]

Hi Mayra, thanks so much for your ideas! Very helpful! Also, you are local girl, so it’s helpful to see what’s new in TJ or Costco etc. I love that yogurt, use it even for breakfast(when don’t have time or work early shift) topping NuTrail nut granola. BTW I don’t even go to cereal section and only saw that granola in your video 😊 Have a nice weekend and always thank you!

[@evelynvazquez9654]

Hi from Pennsylvania, can you make a video for people like me who don't like vegetables and salads? Thanks

[@aprilinalabama9074]

Thanks 😁... I lost 2 lbs this month... Need to lose 40 more 😂

[@jannettejoseph6983]

Great Job!! You can do it!!!

[@tinasturm811]

I like the two good yogurt because it has two grams of carbs and Aldi's now has their own version.

[@lynnwilcoxson7]

Thank you, Mayra❤ I'm down 11lbs thanks to you.

[@nmbzho]

Thank you for the low carb snack ideas, so appreciate!

[@LowCarbLove]

You are so welcome 🤗

[@AmyMorales0712]

Do you choose fat-free options for the cottage cheese sour cream Etc?

[@AngelWestall-w7r]

Great ideas 😄

[@lydiadelay5960]

I also like the cottage idea.

[@MariaFlores-ol5sm]

You're so cute! Ty for tons of wonderful recipes. Que Dios te Bendiga❤❤

[@staceyhenderson6375]

I love ur blender. What is the brand?

[@jackiegarza4018]

You are amazing! I just want to give you a big hug!

[@MsMelody]

Thank you ❤

[@LowCarbLove]

You're welcome 😊

[@dora9368]

Thanks for sharing and I have to try your sushi version. I love sushi 😋🍣

[@debbiefletcher7794]

Love you girl. ❤❤❤❤❤ learn so much you

[@Lavenderrose73]

Well, I'm not a fan of Mayo or saracha, but I love tuna in Olive oil! If I want to spice it up, wasabi would probably work for me, or I could put Wasabi in some soy sauce and then use soy sauce over it since I won't eat sushi without soy sauce anyway. And yeah, the avocados are a must!

[@EllaeenahJadeFire]

superb channel. thank you

[@LizIsHauntedMiddleton]

I enjoy that brand of yogurt I am so going to make that!

[@sherrylingle3281]

Love your channel Myra , you have given me so many great ideas thank you 🙏 ❤🙏

[@LowCarbLove]

I’m glad I can help ❤

[@gigireddick3239]

Great video!!!❤❤❤❤ love all the ideas!!👍🏽

[@carolyn6096]

What brand is the chocolate chips? Thx