Zero to Hero: Efficiency & Flow - Squash Movement For Beginners

We discuss efficiency and flow in movement and how to use it to control the court.
_____________________________
Get your squash questions answered quickly with the new AI Squash Coach, try it out now 👉 tinyurl.com/Ask-DoubleDot
Become a SquashSkills member today 👉 tinyurl.com/SquashSkills
Become a World Squash Coach 👉 tinyurl.com/WSC-Coach
SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be.
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!

[@logx-ow1us]

I think I’m leaning too far over on my defensive open forehand lung. It’s injuring my lower back a lot, and I’ve lost all flexibility there. Any tips to fix this? Is it just too weak?

[@ahmedhafez6876]

Great, but what about the backward Rotation to generate power, should it breaks up the rhythm or fluidity of the movement to the ball?