Zero To Ironman: EP 23 - Sweat Testing w/ Koda Nutrition | 9 WEEKS OUT

Week 22 of my 7 month journey as I train from zero prior experience to complete an Ironman in order to raise awareness for T2KO and support those facing this tough battle.
Honestly, the hardest week I have had in the entire series. Despite the incident, was great to do a sweat test with Kona Nutrition and learn about my nutrition and fuelling more! Cannot thank everyone enough for the support throughout the week!
👥 LINKS:
💝 T2KO - Osteosarcoma Awareness Donations: www.mycause.com.au/p/323484/f...
❓Why I am doing this 👉 www.brodysearle.com/roadtoiro...
📺 Instagram: / brodysearle
🏃 Strava: / strava
💻 Personal Website: www.brodysearle.com
If there is anything you would like to see or know, please feel free to comment or message me! :)
Chapters:
00:00 - Bike Crash Morning
01:12 - Long Ride Later That Night
02:52 - Next Morning
03:00 - Sweat Testing
04:53 - Post Sweat Test Run
05:20 - Post Run Chat
07:58 - Post Nurse Appointment
08:39 - Chat With Darryl From Koda Nutrition
11:18 - Outro

[@haurdahl]

Damn that first part was tough to watch, could see the frustration in your eyes. Be careful out there, training on the road is a necessary evil unfortunately. Good to see you're bouncing back and not skipping a beat! Onwards and upwards!

[@brodysearle]

Honestly wasn’t going to post the start haha but needed some context to why I’m not swimming and have bandages on! Thanks mate ☺️

[@eshtein]

So sorry to hear about your accident - glad that it wasnt worse! Onwards and upwards!

[@brodysearle]

Pretty lucky! Thanks mate!

[@AKW2102]

You’ve become such a pro with the runs, wow so impressing 🎉

[@brodysearle]

Thank you ☺️

[@user-fn6bs7nz4l]

Another week, another video. Let's go! Hope you heal soon from that crash!

[@brodysearle]

Healing well now after the antibiotics thanks! Bruises are mostly gone from the hip and knee, just dealing with the knee and hand grazes now still!

[@user-fn6bs7nz4l]

@@brodysearle Good to hear! 💪

[@brodysearle]

Thank you to whoever commented about the accidental phone leak on previous upload ❤

[@maxmax-tz6is]

No problem 🫱🏻‍🫲🏼

[@brodysearle]

@@maxmax-tz6is Thanks bro!! Great pick up!

[@joshuafoulds8107]

Best wishes for quick healing! Good luck getting in the pool with that knee

[@brodysearle]

Thanks mate! Tried yesterday but taping came off so hopped out!

[@the_silver_liningg]

I have really been enjoying the videos! keep em coming! 👍 I am attempting my first full Ironman in October 🤞

[@brodysearle]

Thanks! You’re going to crush it :)

[@MultiverseWizard]

Damn dude, sorry you had an accident, hopefully you're not too discouraged by it.. Holy shit, I got PTSD when you thought you were going to get swooped on, had my fair share of run-ins with magpies in Australia, not fun, not fun at all.. Wow the sweat testing sounds interesting, never heard of it, hope you'll talk about it a bit more in detail when you have the Zoom call with Koda. Anyway, great video and I'll see you in a week!

[@brodysearle]

Thanks mate!! Haha getting swooped is the genuine worst!

[@user-yv2yf2cc6c]

Brody, sorry to hear about the crash. Are there any large parks near you that people can ride their bikes? Where I am there's a medium sized lake with an 11-mile loop around it that I can use to get miles in without dealing with cars as much. The few cars that are out there know to look out for us and the speed limit is slow. Maybe some triathletes in your area can give you some ideas for routes that they use. Just a thought. Have a great week!!!

[@brodysearle]

Thank you! That’s what this area is used for but mainly in daylight as the roads are 80km+, I just tried to go a little bit earlier so I could get my 4h ride done and get to Boston’s dog training 😅 I think some people use Albert Park Lake, I could potentially look into that.. Thanks again, hope you also have a great week!

[@benotoole1990]

Hope alls well 🙌

[@brodysearle]

Thanks brother ❤️

[@StefanGav]

awesome content. sorry for your crash! bummer. What song are you playing at 3:51?

[@brodysearle]

Good question, it’s just from artlist, happy to have a look for you :)

[@fyren-xu6ot]

Gotta be Ruthless (feat. Maya Miko) by SOURWAH, it's really nice to pump it on the bike e.g. Happy days to everyone! 😊

[@dannybutler8292]

Swift recovery mate

[@brodysearle]

Thanks brother, we keep pushing on 🤝

[@annelisenorth8670]

Damn drivers. Don't make excuses for he damn driver, especially if they didn't stop. That is wrong. And this incident is also costing you unnecessary bucks. Heal quickly.

[@brodysearle]

Yeah didn’t stop unfortunately, that’s why I don’t know if they seen me. Thank you ☺️

[@tangarz5357]

Question for Darrell. (Let’s say I’m 3 hours into a half Ironman. And I’m peeing am I drinking a little more than needed or can I still be at a net loss on fluids?)

[@brodysearle]

Done. I’ll chuck it on the list! I’m actually going to ask this as well - as same problem I had today 😅

[@tangarz5357]

Ya it happened during a race and I was 12 miles/19k from a bathroom. It was the second hardest part of the race😂