Zero to Ironman: EP22 - My First Coaching Block Results - Second Ramp Test & CSS Swimming Test!

Week 21 of my 7 month journey as I train from zero prior experience to complete an Ironman in order to raise awareness for T2KO and support those facing this tough battle.
10 WEEKS TO GO!
This week's episode basically wraps up my first training block with a professional coach. I do my second ramp test and my second CSS swimming test whilst comparing both from late November until mid February. Also included a MAF practice running session and a brick session post ramp test!
👥 LINKS:
💝 T2KO - Osteosarcoma Awareness Donations: www.mycause.com.au/p/323484/f...
❓Why I am doing this 👉 www.brodysearle.com/roadtoiro...
📺 Instagram: / brodysearle
🏃 Strava: / strava
💻 Personal Website: www.brodysearle.com
If there is anything you would like to see or know, please feel free to comment or message me! :)

[@Baekkegard]

Happy you like the playlist mate, give those Danish ones a listen 😎

[@brodysearle]

Ayeee! Unreal playlist! They’re good, I just don’t understand them hahaha maybe I need to learn some danish 😅

[@brodysearle]

Just wanted to say a massive thank you for all the support from yesterdays incident as well, extremely lucky and glad to still be posting the weekly content 😊 Catch you all next week ❤️

[@MultiverseWizard]

Only 10 episodes left? Dang, time flies. Awesome progress mate, you'll crush it, I'm sure of it!

[@brodysearle]

Thanks brother!

[@collinjanwarin]

All the triathlon stuff is fun, but Boston is the real main character 🐾

[@brodysearle]

Hahah 100% 🤣

[@joshuafoulds8107]

Great FTP progress, mate! Tip for the foot: keep a water bottle frozen and use that to roll the bottom of your foot. Keep up the good work

[@brodysearle]

Thanks mate! 😁

[@harwoodae]

Brendan is a legend. Cheers from Canada. Keep up the great work.

[@brodysearle]

100% helped me out massively! One day I want to go to Canada 😁 thanks mate!

[@austinstephens9359]

Wait a minute 😂. This has been my google icon for 9 years now. And at 11:50 in the vid I noticed you have the same one on your wall lmao. Good taste. Keep up the good work

[@brodysearle]

Hahaha it’s my old man’s 🤣

[@darrenharte7872]

Great video and great work… keep it up. Just want to say that I also love my Corus watch, I switched from Garmin and am very happy 👍

[@brodysearle]

Thanks Darren! I love them both, I don’t have an issue with either! 😁

[@dannybutler8292]

Love your channel

[@brodysearle]

Thanks Danny 🤝

[@benotoole1990]

Inspired me start my channel 🙌

[@brodysearle]

Love it brother 🤙

[@KatskiHikes]

If you don't like the lumpy texture, be prepared for Ironman, because all Maurten gels (main sponsor of the event) are like jelly 😅I gagged the first time I tried them, but luckily got used to them eventually.

[@brodysearle]

I can’t have maurten 😅 can’t stomach them at all, will need to figure out the plan of attack for the race haha

[@Laranth1]

Been enjoying the pure fluid gels, much more watery and easy to consume. Also reasonably cheap compared to others

[@lenalili27]

We need this Playlist! 😂❤

[@brodysearle]

Hahah I dropped it in one of the comments!

[@lenalili27]

@@brodysearle vibing since ✌🏼😊

[@pbjorklund]

I started using dr alexs Saturday app to replace my gels with just sugar/salt water. Savings through the roof 😂

[@brodysearle]

Ooo I’ll have a look! I found a great deal on winners gels, where they were 55% off also.

[@robcraig8178]

Link the playlist?

[@brodysearle]

open.spotify.com/playlist/3tmYa4HMxqHOgoaHZUHb4t?si=16IMCEIwSga9xvuTXx_BdQ&pi=a-yTr49qipROym

[@scottsmyth4301]

Do you have a stealth parts or profile design hydration system?

[@brodysearle]

Profile design aeria mate! Was from Nick (Vo2 max video)

[@flozimmi1034]

can you give us the link to the Spotify playlist of Daniel Baekkegard? Thank you! :)

[@brodysearle]

open.spotify.com/playlist/3tmYa4HMxqHOgoaHZUHb4t

[@mikebrundt6931]

What the playlist thooo?

[@brodysearle]

In the comments bro!! I dropped it twice 😁

[@mikebrundt6931]

@@brodysearle who would have known, that I had become blind by age 34🥲.. dang.. thx brother

[@brodysearle]

@@mikebrundt6931 hahaha all good brother ❤️

[@bluesparrow-hx5qf]

1:37min/100m swim on 400m as absolute beginner after 3 months? You either are Michael Phelp's secret brother or your clock is off 10seconds

[@brodysearle]

Just picked swimming up pretty well mate haha had the best of the best help from the start

[@brodysearle]

Pretty sure this was a 25m pool