中國舌尖上的味道-重慶：家常菜 The Taste of China - Chongqing: Home Cooking

重慶美食家常菜以其獨特的麻辣口味和豐富的食材選擇而聞名。以下是一些代表性的重慶美食家常菜及其簡要介紹：
1. 回鍋肉
特色：色澤紅亮，肥而不膩，入口濃香，是川菜之首。
主要食材：豬肉（五花肉或二刀肉）、青椒、蒜苗等。
烹調方法：豬肉煮熟後切片，與青椒、蒜苗等配菜一同爆炒，加入豆瓣醬、甜麵醬等調味料調味。
2. 麻婆豆腐
特色：麻、辣、燙、香、酥、嫩、鮮、活八字形容，是重慶人的最愛。
主要食材：豆腐、牛肉末（或豬肉末）、豆瓣醬等。
烹調方法：豆腐切塊汆燙水，與炒香的牛肉末和豆瓣醬一同燒製，最後勾芡收汁。
3. 宮保雞丁
特色：紅而不辣、辣而不猛、香辣味濃、肉質滑脆。
主要食材：雞胸肉、花生米、乾辣椒等。
烹調方法：雞胸肉切丁醃製，與花生米、乾辣椒等快速翻炒，最後加入調味料調味。
4. 魚香肉絲
特色：鹹甜酸辣兼備，蔥薑蒜味濃鬱。
主要食材：豬裡肌、木耳、竹筍等。
烹調方法：豬肉切絲醃製，與木耳、竹筍等配菜一同炒製，最後加入特製的魚香味汁調味。
5. 夫妻肺片
特色：麻辣鮮香，細嫩化渣。
主要食材：牛肉、牛雜（牛舌、牛心、牛頭皮、牛肚）等。
烹調方法：牛肉和牛雜滷製後切片，與芹菜、花生米等配菜一同拌製，加入紅油辣椒、花椒麵等調味料調味。
6. 重慶小面
特色：麻辣鮮香，麵條勁道。
主要食材：麵條、辣椒油、花椒油、蔥花、蒜泥等。
烹調方法：麵條煮熟後撈出，加入特製的辣椒油、花椒油、蔥花、蒜泥等調味料拌勻即可。
7. 重慶烤魚
特色：魚肉鮮嫩，辣味可口。
主要食材：草魚（或其他魚類）、豆芽、豆腐皮等配菜。
烹調方法：魚處理乾淨後醃製，放入烤盤中烤製至熟，再加入豆芽、豆腐皮等配菜和特製的辣湯底一同燉煮。
8. 重慶雞公煲
特色：雞肉鮮嫩，湯汁濃鬱。
主要食材：公雞、馬鈴薯、洋蔥等配菜。
烹調方法：公雞切塊醃製後炒製，再加入馬鈴薯、洋蔥等配菜和特製的調味料一同燉煮。
9. 酸菜魚
特色：魚肉滑嫩，酸菜爽口。
主要食材：魚片、酸菜等。
烹調方法：魚片醃製後煮熟，與炒香的酸菜一同盛出，最後加入特製的辣湯底即可。
10. 乾煸豆角
特色：乾香酥脆，麻辣可口。
主要食材：豆角、乾辣椒等。
烹調方法：豆角切段炸至乾香酥脆，再與乾辣椒等調味料一同炒製。
這些重慶美食家常菜不僅味道獨特，而且營養豐富，深受人們喜愛。在製作時可以根據自己的口味和喜好進行調整和創新。
Chongqing gourmet home-cooked dishes are famous for their unique spicy taste and rich selection of ingredients. The following are some representative Chongqing gourmet home-cooked dishes and their brief introduction:
1. Twice-cooked pork
Features: bright red color, fat but not greasy, rich flavor, the first of Sichuan cuisine.
Main ingredients: pork (streaky pork or two-knife pork), green pepper, garlic sprouts, etc.
Cooking method: slice the pork after it is cooked, stir-fry with green pepper, garlic sprouts and other side dishes, add bean paste, sweet noodle sauce and other seasonings.
2. Mapo tofu
Features: spicy, hot, fragrant, crispy, tender, fresh, and lively, it is the favorite of Chongqing people.
Main ingredients: tofu, minced beef (or minced pork), bean paste, etc.
Cooking method: cut the tofu into pieces and blanch it, and cook it with the fried minced beef and bean paste, and finally thicken it with starch to collect the sauce.
3. Kung Pao chicken
Features: red but not spicy, spicy but not fierce, strong spicy flavor, smooth and crispy meat
Main ingredients: chicken breast, peanuts, dried chili peppers, etc.
Cooking method: Dice the chicken breast and marinate it, stir-fry it quickly with peanuts, dried chili peppers, etc., and finally add seasonings to taste.
4. Fish-flavored pork shreds
Features: salty, sweet, sour and spicy, with strong flavors of onion, ginger and garlic.
Main ingredients: pork tenderloin, fungus, bamboo shoots, etc.
Cooking method: Cut the pork into shreds and marinate it, stir-fry it with fungus, bamboo shoots and other side dishes, and finally add special fish-flavored sauce to taste.
5. Husband and wife lung slices
Features: spicy and fresh, tender and slag-free.
Main ingredients: beef, offal (beef tongue, beef heart, ox head skin, beef tripe), etc.
Cooking method: Slice the beef and offal after braising, mix them with side dishes such as celery and peanuts, and add seasonings such as red oil chili peppers and pepper powder to taste.
6. Chongqing noodles
Features: spicy and fresh, and chewy noodles.
Main ingredients: noodles, chili oil, pepper oil, chopped green onion, mashed garlic, etc.
Cooking method: After the noodles are cooked, remove them and add special chili oil, pepper oil, chopped green onion, mashed garlic and other seasonings to mix well.
7. Chongqing grilled fish
Features: The fish is tender and spicy.
Main ingredients: grass carp (or other fish), bean sprouts, tofu skin and other side dishes.
Cooking method: After the fish is cleaned, marinate it, put it in a baking tray and bake it until cooked, then add bean sprouts, tofu skin and other side dishes and special spicy soup base to stew together.
8. Chongqing chicken pot
Features: The chicken is tender and the soup is rich.
Main ingredients: rooster, potatoes, onions and other side dishes.
Cooking method: Cut the rooster into pieces, marinate it, and then add potatoes, onions and other side dishes and special seasonings to stew together.
9. Pickled fish
Features: The fish is tender and the pickled cabbage is refreshing.
Main ingredients: fish fillets, pickled cabbage, etc.
Cooking method: marinate the fish fillet and cook it, serve it with the fried pickled cabbage, and finally add the special spicy soup base.
10. Dry-fried beans
Features: dry, fragrant, crispy, spicy and delicious.
Main ingredients: beans, dried chili peppers, etc.
Cooking method: cut beans into sections and fry until dry, fragrant and crispy, then stir-fry with dried chili peppers and other seasonings.
These Chongqing gourmet home-cooked dishes are not only unique in taste, but also rich in nutrition and are deeply loved by people. When making them, you can adjust and innovate according to your own taste and preferences.