鄭子太極拳三十七勢 Cheng Man Ching Tai Chi - 37 Form

繁體: 鄭子太極拳為鄭曼青大師 (1902-1975) 所創編。套路設計的每一個動作乃依照拳理和拳法，虛實分明，姿勢鬆柔，周身輕靈，用意不用力，順乎自然，所以非常適合男女老少各個年齡層的運動。現由林明秀老師演示這套拳法。
简体: 郑子太极拳为郑曼青大师 (1902-1975) 所创编。套路设计的每一个动作乃依照拳理和拳法，虚实分明，姿势松柔，周身轻灵，用意不用力，顺乎自然，所以非常适合男女老少各个年龄层的运动。现由林明秀老师演示这套拳法。
English: Cheng Man Ching Tai Chi was created and compiled by Master Zheng Manqing (1902-1975). Each movement designed in the routine is based on Quan's theory and method. Vain and solid are distinct. The posture is loose and flexible. The whole body is light and dexterous. It is to use the mind naturally without exerting force. Therefore, it is very suitable for men, women and children of all ages. This set of form is demonstrated by Master, Lin Min Shiou now.

[@InternalTaiChi]

Flowing! Stillness within movement; movement within stillness. Thank you for sharing.

[@merylbovard7454]

So beautifully done!!! Thank you for sharing your practice.

[@TheBladepolisher]

I studied this form under the watchful tutelage of Dr. Pei Lu Fei in San Francisco. He had a office on Geary Blvd out in San Francisco's Richmond district. Dr. Fei was a student of Cheng Man Ching back in China. Dr. Fei was truly a special gentlw soul.

[@willowstream]

It would be very interesting to read about your experiences with Dr, Fei. Have you ever written about them?

[@TheBladepolisher]

@@willowstream No, I haven't. Though my account of my relationship with Dr. Fei may be longer than I would've thought at first, my typing skills leave a lot to be desired. In addition to that, KZbin seems to enjoy closing my page and thus deleting whatever it is I've typed. I've had a problem with them for years.

[@user-ze6fv7ob4l]

Amazing! Thanks!

[@lauc62]

Beautiful, it looks so deep, so mindful.

[@user-sk8zr9gc8k]

跟著林老師打一次鄭子37式真是通體舒暢啊！

[@billiee835]

Very nice and cool , thanks from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿👍

[@philipliu8104]

很棒

[@mrenormouscroc]

good stuff, beautiful soft fluid form

[@user-jr8vc3mh4j]

讚!

[@mayhsu2937]

還好啦！

[@Tinask2009]

鄭曼不是這樣打 “如封似閉” This is not Zheng man -qing 's "Withdraw and Push". 🙏

[@sifumalcolmmacquarrie2124]

Well done my friend, well done indeed.

[@jessicacarrasco5888]

Gracias por qué pude retomar el Tai chi no lo avía practicado desdé que mi padre falleció gracias

[@user-mj3dt7gi2c]

只有一個字"讚"!

[@yihuikuo791]

👍

[@user-um7ef3vi9y]

鄭老師浸淫太極拳數十年, 終顯個人心性的小乘。我以為後學者乃須由大乘著手, 否則若林老師因過度細微模仿, 反而失去其應有的中正安舒、行雲流水。

[@user-jw3nz8ot6r]

能打出這樣的拳意，真的不簡單

[@jinminglee8492]

林老师应该不止练过太极拳而已。体格蛮健壮。或者是陈式。

[@hank8933]

這首歌名叫什麼啊

[@susu4777]

中間的字很大 又放正中間 像是白鶴亮翅之類的 會擋到老師的動作 如果縮小放在最底下 感覺比較不會影響觀看?? 最後 感謝分享

[@cherlin9687]

謝謝！也有人反應放在下面字體太小 喔😯

[@augustineUK]

可縮小一點，及放在右下角，

[@user-dw8rv3yt5m]

@@cherlin9687 打拳時始終是氣沉丹田；首先放鬆，鬆而不懈；用掤勁支撐又不僵。 真正做到氣沉丹田：須壓縮腹腔收腹部與氣的壓縮去引動肢體，透過氣的靈活調度，引動肢體與靈魂的雙向流動，創造出氣韻合一的本質，心領神會，順逆對拉延伸與凝聚發力，展示出肌肉的柔韌度。 【放鬆有掤勁】的打拳，增強體內各臟腑器官的元氣，促使體內激素激發出荷尔蒙分泌物，加速血液循環暢通，體內氧氣充足，特別是練到氣肺擴張去除體內陰寒，抗氧化，恢複與生俱來的功能 ~ 自癒力 (!) 阻止血管的一些疾病發生。 不藥自癒重感冒；Omicron變異株感染，一會也會消失。 2022年1月15日凌晨楊杰敬啟

[@andrewtrip8617]

@@user-dw8rv3yt5m Do you mean that it is refined / produced in the Dan tien and travels out from there ?.

[@user-dw8rv3yt5m]

@@andrewtrip8617 Yes all right .

[@Vincenta2796]

拍攝場地好像是苑裡的山腳國小

[@mike9899]

「其根在腳，“發之於腿”，主宰於腰，形於手指」！似乎？有所欠缺！請參考易鵬老師示範的24勢太極拳視頻！請著重在弓步腿之後箭、藉地之力！有時候，行一輩子、錯一輩子！

[@user-nm9uz9ob7d]

只是動作慢那不叫鬆 動手動腳就是用力 空空的沒氣沒勁 太極操比賽可以

[@user-zg7ez7yz3e]

肘伸縮了

[@Arburo-bt7xx8op2y]

太極拳不動手 動手非太極 ^^

[@yangpingwang3186]

您覺得影片的老師是動手還是沒動手？願聞其詳。

[@cindyana404]

@@yangpingwang3186 手腕手掌動了

[@yangpingwang3186]

@@cindyana404 不只手自動，還雙重。

[@mrenormouscroc]

beautiful form, terrible unnecessary music

[@yessk561]

Tai chi is an Martial Art, where os the martial part in this form??

[@heahky3963]

This is to strengthen inner energy. There are other stances where the physical forces are emphasised.

[@andrewtrip8617]

It’s an “internal “martial art .If you could see it it would be “external” like karate or wing Chung .

[@Ninetyniner-mh9ke]

Yes - Tai Chi is a Martial Art and the Martial aspects (either Defensive or Offensive) are there in each and every movement of The Form e.g. Block, Parry & Punch - Withdraw & Push (just as it states); Descending Singleh Wip (a Low Groin Strike); Toe Kicks; Heel Kick, Step Back to Repulse Monkey (like Block Parry & Punch it's both Depfensive and Offensive at the same time) ... and on and on ... Look to the movements and See the Martial Aspects in this and many other Forms my friend.

[@norman.chong27]

Familiar with the form, understand the ching(internal force, and miracle happen. TaiChi movement are all in circle, large or small. When understanding the Ching every point of the curve will has it internal force and no single complete style will be see seen.try a grand tool and place an object on any point of the edge and see what happen. The object will be cut or fly away. To achieve that is practice xxxxxxxxx correctly. Ie synchronise the whole body, correct placing of your body part. Once open all open once close all close in a very natural way without exerting and When one part move all move. When car shaft move 1 tyre not moving what will happen.😁 🙏🙏🙏

[@user-nr7jd6qu6z]

看起來打的不錯但 是沒有用身體帶動手 這可能是所有運動的 大忌諱

[@user-jw3nz8ot6r]

為什麼要用身體帶動手，這樣不是就用力了嗎

[@user-dw8rv3yt5m]

@@user-jw3nz8ot6r 其根在腳發於腿，主宰於腰形於手。手不是自己動的，而是有身體帶動，連綿不断。周身一家，一動無有不動。換招之處不可滯呆断勁，務須延伸，氣血周流，百病皆除。 2022年1月14日凌晨楊杰敬啟

[@user-cs4vl3si4j]

手腳一家

[@jeremyhuang3782]

腰 胯 沒有分明， 腰 胯 沒有合一

[@banfu100]

哎 可惜還是沒打出太極拳意境

[@cherlin9687]

謝謝！虛心受教！您能做出這樣的評語，想必也是太極拳大師！若您能不吝分享您的視頻，將會讓更多人受益。

[@user-dw8rv3yt5m]

@@cherlin9687 看視頻不可能幫助別人長進，套招忘記了，看一下，是幫助記憶。 打太極拳者：須放鬆有掤勁的打太極拳，🔑(氣沉丹田，壓縮腹腔收腹部與氣的壓縮去引動肢體， ) 透過氣的靈活調度，引動肢體與靈魂的雙向流動，創造出氣韻合一的本質，心領神會，🔑順逆對拉延伸，展示肌肉的柔韌的打拳；增強體內各臟腑器官的元氣，促使體內激素激發出荷爾蒙分秘物，體內氧氣充足，特別是練到氣肺擴張去除體內陰寒，抗氧化，恢複與生俱來的功能 ~ 自癒力 ！阻止血管的一些疾病發生。 按照上述身法運動五分鐘，就可不藥自癒重感冒。 2021年1月 14日上午楊杰敬啟

[@user-dw8rv3yt5m]

@Frank Chiang 做到您認為不對的三點，且且是有益健康的重點。意不同，道不合，這是難免的，爭論不必要。還是讓運動後的健康收益來告訴吧。

[@user-dw8rv3yt5m]

@Frank Chiang 是啊，真理只有一條，符合大自然規律運動就健康。 生命誠可貴，健康價更高。一切都是為了健康。

[@user-dw8rv3yt5m]

@Frank Chiang 每個人運動的健康收益不同......。

[@user-minlin48]

👍

[@user-rs6mm1ko8z]

ㄆ

[@yihuikuo791]

👍