productive day in my life｜working on the ebook, period update, what I eat, introvert diaries ep.7 ✨

hello besties we’re back at it with another introvert diaries vlog!!!
I seriously love making these not gonna lie - but I hope you enjoy today’s vid and my attempt to actually get sh*t done today! Know that I am sending so much love and happy vibes your way! As always, I’ll link some of the things I mentioned in the video below!
Supplements:
Seed probiotic: seed.com/
Ritual multivitamin: ritual.com/products/essential...
Vegamour biotin hair gummies: vegamour.com/products/lovestr...
Elix Cycle Balance Tonic (use code ZOEW15 for 15% off your subscription!):elixhealing.com/pages/online-...
Goodful Meditations: • Meditation
Skinny Dipping Diaries Podcast: podcasts.apple.com/us/podcast...
Set Active Try-On Haul (they sold out of all the items I showed in the video but here is their website if you still wanna check them out!): setactive.co/
Workout I did:
Madfit (30 Minute Full Body/No Jumping: • 30 MIN FULL BODY HIIT ...
Madfit 15 minute abs: • 15 MIN TOTAL CORE/AB W...
DISCOUNT CODES
Hu Chocolate: Get 10% off your purchase with code WONG10 bit.ly/3nIrI31
Sprout Living Protein Powder: Use code ZOE20 for 20% off www.sproutliving.com/shop/epi...
French Squirrel: Use code ZOE10 for 10% off your purchase- frenchsquirrel.com/
Coconut Whisk: Try out their baking mixes and get 15% off your purchase with code ZOEWONG - coconutwhisk.com/collections/...
Toto Foods: Get 20% off your cookie dough with code ZOE20 - totofoods.co/products/variety...
connect with me on social media:
Instagram: https:@zoealexiswongg / @goodreadzwithz
TikTok: zoealexiswong
Etsy shop: www.etsy.com/shop/zoealexisart
CHECK OUT THE BLOG: www.zoealexis.com
For business inquiries, you can reach me at [e-mail]
music by:
I get my music from Epidemic Sound
common questions:
What camera do I use? Canon G7x Mark II
What do I use to edit my videos? Final Cut Pro X
How old am I? 20
What is my sun sign? Pisces bby :P
What is your ethnicity? I am a mix of Cuban, Chinese, German and Irish!!!

[@reneeireen2907]

hey zoe, first of all; i really love your energy and videos! you seem really down to earth. and about your period; it is none of my business, but in your videos of the last months or so it really seems like you are not eating enough, it is probably my ed brain focusing on that. i didn’t want to say it, but since you have a public presence and are open about not having a period, i did want to flag it. my body is totally different, everybody has different energy needs, but i need a lot more food to provide enough fuel for my cycle, especially with my history. just giving you a heads up, but take it with a grain of salt if it doesn’t apply!

[@noordarwish625]

YOU ARE SO LOVED ZOË!!!!

[@fleur_auv4140]

Hi Zoe! You mentioned that at the moment you were hungry all the time as if you were experiencing extreme hunger, then why don’t you eat more then usually? It seems like you are always on the verge of loosing your period as if your body is healthy enough to get a period but at the slightlest little thing you can loose them. Maybe you need to build a little more of «health reserve ». Because living on the edge of having a bad health just to get a period so you can say you’re healthy isn’t healthy Maybe you need to challenge yourself, eat more for exemple you always tend to have the same quantity of food (3 meals 1 snack) try to change that to see if it stresses you , no workouts or ask yourself why you workout, sleep, stop creating and consuming content about food... I hope I’m clear ( I’m french so my English isn’t....). I might be wrong about everything I said but I wanted you to think about certain things. I love your personality and the energy you radiate. Keep glowing it’s the most important thing 🌱🧡

[@zoealexiswongg]

Hi Fleur! I'm sorry if my explaining it came off a bit confusing but I'm always a promoter of honoring your body's hunger whether it be mental or physical! That being said this week I have been eating more in correspondence to my increases in hunger. I think it is important too, like you said, to think about the reasoning behind one's actions when they are making an effort to restore balance and get their period back. It's all about balance and doing what works for you and your body. We all challenge ourselves in different ways. Know I'm sending lots of love and good vibes your way! I appreciate your kindness Fleur.

[@tosh1997]

I hope some negative comments don’t bring you down, you’re helping so many girls including me ❤️❤️ you’re an angel brought into my life, whenever I’m struggling I think “what would Zoë do” or “what meals would Zoë make” I love your videos so much I wouldn’t be where I am today without them

[@chole18]

You are glowing! OMG the sweet potato tacos look so good

[@zoealexiswongg]

love you!💞

[@taylor-st1fz]

Your videos always calm me and have helped so much in recovery (esp after a recent relapse) ❤ thank you for everything Also please look after yourself. You put so much positivity out to everyone and are constantly giving. I hope your keeping some of that for yourself too😊 Ps just a suggestion: maybe you could contact a professional who may be able to give you better insight into why you keep losing your period. There might be something you're missing and haven't realised or maybe that extra support might give you the push you need I'm currently considering this too as I'm still trying to get my period back 😅 we will get there Sending you lots of love and well wishes from ireland x

[@zoealexiswongg]

Hi Taylor! I am so grateful that my videos have been able to help you in that that way on your journey 💖 I would say do what is best for you! I appreciate your suggestions and your concern! For me currently it's just a matter of finding a balance that works for me and my body. Don't lose hope! You are always deserving to live a life filled with love and abundance!😊

[@tosh1997]

I’m for sure buying your ebook 💕 I’m so excited

[@avniu4029]

loved this video!! And I'm so excited for the ebook 🤍

[@zoealexiswongg]

can't wait to share!!😊

[@nicolekarinagomez9581]

i've been following your account for a long time and you inspire me, your videos make me very happy, love u

[@zoealexiswongg]

I appreciate you Nicole! Sending lots of love right back!💞

[@ellamae6382]

loved this video!! can i ask what wraps you use? they look so so good!!

[@aliaamutip-8407]

you are really the best I get too happy when you update a new vid 💛💛💛💛💛

[@zoealexiswongg]

appreciate you so much Alia!!☺️💖

[@lunaromero9987]

Keep going. You are so beautiful! Can't wait for the ebook💕

[@zoealexiswongg]

so excited to share!!!☺️

[@heywilla]

i have been following you for a long time, but your content for me has become triggering. zoe to be honest you appear to have lost quite a bit of weight and because many of your followers have suffered/ are suffering with eating disorders, i feel that you need to address this. maybe you should take a step back from your online presence and reconnect with your reasons for recovery. i only want the best for you xx

[@amnayounis2511]

I've said this before and I will say it again Zoe. I LITERALLY LIVE FOR YOU AND YOUR VIDEOS . The way you have helped me around body image issues and struggles with confidence and self love is indescribable. Honeslty, you are literally my aspiration , it feels like I have a sister online 💕 Keep glowing 👸

[@zoealexiswongg]

So much love for you Amna! I appreciate you and your kind words so much! I am so grateful my videos have helped you! Know that you are not alone and you are so loved and enough just as you are! 😊💖

[@amnayounis2511]

Thank you so much 💓

[@donnastichter9313]

I absolutely love your videos so much. I feel like we would be best friends if we met in real life. 😂

[@tarazaw]

loveee this series on your channel and love your vibes 💕💕 i do wanna suggest not doing caroline girvin's workouts if you've been working on reducing intense exercise 😬😬 there are other instructors like heather robertson and sami clarke that have videos with lower intensity that will still give a good post-workout burn. love uuu xx

[@melodyblue1342]

how much do you think the ebook will be? ill pay like a million for it but im just wondering