Diet for Hair loss and Hair Growth video | Diet for hair loss (Quick solutions)

[@jyotikamiss82]

My bro used to have very thin hair on top of his head, but he yet had a hairline, just quite thin. He reduced his stress, improved nutrition, and began using liitllextra cocooinnion hair oil shampoo combo. This worked and reduce his hair fall in just 4 to 5 months.

[@Sonamahipal9042]

I recently got the Cocooonionn Hairfall Control Shampoo. My hair feels healthy and there’s no more hair scattered around. This shampoo is sulfate-free but it foams up nicely, with just a small amount needed and it cleans your scalp thoroughly. It smells pleasant while providing a healthy shine. Strongly recommended for anyone seeking hair fall control.

[@selinapatel1376]

Protein -egg soya nuts Iron- .. Biotin - nutes , legumes , egg yolk Fatty acid- walnuts Vit D3 Almonds , sprouts , yogurts, salad I made this short summary note for myself. (Vegetarian ofcs) 🙂

[@nitinsiddhu3698]

Doctor you tell us a valuable information even if we can't get by giving doctor 1000₹ fees keep it up

[@RahulOwL7]

Along with healthy diet, workout and adequate rest is also necessary.

[@krishanduggal4030]

You are right sir

[@Satyaprakash__1929]

Summary!!!!! egg -fish -chicken -peanut,almonds other nuts -Grains -paneer,cheez Eg:tadka,Buta dali ,chana dali -include Fe in diet (veg wale need 1.8 time more Fe than noveg) +Green leave vegetables +Legumes +Nuts +Meat -Biotion +Nuts ,legumes,egg yolk -Omegaa 3 fatty acid +Fish +Nuts Extras +Yoghurt +Pulses

[@priyankadutta2534]

Thank you

[@mysteriousgirl114]

THANK U

[@kazimonami3176]

Thank you

[@bijoyadutta8033]

Waah amara odiya bhai

[@smritiparmar1197]

kzbin.info/www/bejne/eJ3MqZxvpbWbmas

[@revolutionaryhealing9992]

Had a dinner of tofu steaks fried in low sodium tamari with maple syrup, broccoli, edamame and red bell pepper which is perfect for hair growth. The soy from the tofu, tamari and edamame provides phytoestrogen, maple syrup provides zinc, broccoli provides calcium, tofu and edamame provide iron and red bell pepper provides vitamin C which boosts iron absorption

[@vikashpatel7510]

Veg, nuts Biotin: B7- Nuts, legumes. W3 FA :

[@anurupnarula6059]

Another very insightful video by Dr. Nirupama. I have gotten lot of procedures done from her like laser hair removal, fillers and botox and all of them have turned out to be great.

[@Zolieskinclinic]

Anurup Narula Diet for hair fall control has been something that most people ask us about. We are glad that you saw value in this.

[@_itz_raj29]

Protein Iron Biotin Omega 3 fatty acids Vitamin D3

[@shakti.rathore]

Very comprehensive and detailed doctor. Thank you so much..coming from quora and now i am now subscribed here too.

[@Zolieskinclinic]

Shakti Rathore thank you!

[@rajurajput2244]

मरे बाल उखाड़ रहें है Ankur uwjjil dat 20 साल

[@rajurajput2244]

8477077031

[@Rhtphy]

Flax seeds and almost all seeds have omega 6 in dominant portion than omega 3 which is the major cause of cardiovascular illness so try to consume the omega three through fatty fishes or supplements and totally avoid seeds and seeds oil .

[@ahsanshaikh6056]

thanku for giving us these kind of information

[@Zolieskinclinic]

Thank you for the appreciation

[@priyankaaghara2219]

Very informative 👌 Mam... please tell ....can we take suppliment of vitamin c , biotin, zinc from the medical....If yes than how much?

[@poojasajagane6381]

Yes

[@jaydeepsinh6429]

Maam u explained very well ...I feel ki koi lecture me betha hu. Thanks for such detail vidio

[@breeze8305]

Which vitamin is best for hair regrowth or growth

[@jasminesarna]

Dear Ma'am ... loved the video , please can you suggest foods , supplements or anything else for Hair loss, post covid 🙏

[@fariii___sayz]

Wow .....! This video is very helpful for me...... thank you so much ma'am 🥰 for giving information.

[@Zolieskinclinic]

Thank you Farida siddiqui for appreciating the video. Hope you have subscribed to my channel to get notifications about the new videos that we will be uploading in the future. We love video recommendations and like to make videos on suggested topics. Do stay connected. Wish you good health and a glowing skin!

[@swetalinaray3744]

Very nice information..thank you so much doctor.

[@indus3544]

Dear Mam, I subscribed to your channel when watched your video for first time. Lots of love and respect to you for sharing a valuable information. I will keep watching your every single video.🙏

[@narayannaidu1674]

Hi madam I'm came from Quora I'm eating sprouts eggs carrot juice nd also fresh curry leafs in morning still my hair fall is not reducing can u plz show me solution please madam.......😣😣😣😣😣 Nd I have masturabation habit does it show any impact ...? Waiting fr ur Valuable response

[@Zolieskinclinic]

Plz watch my inputs in this video you will understand kzbin.info/www/bejne/romteKxqq7x0Zrs

[@narayannaidu1674]

@@Zolieskinclinic yes madam I understand now but wt makes my hair fall

[@inspiringlives5690]

Mam applying serum on hairs is good??

[@nehaa-Goswami]

Agr se ap hindi m sb Bolte to or logo ke liy bhi helpfull hoti ye video..

[@dixitavasava2992]

Mam plzz... suggest good brand of biotin suppliment and vitamin d3

[@VASU-on6gy]

Everyone else on YT are only sharing tips or giving not - natural advices like suppliments or haircare products etc But this was so helpful , as it will directly hit the needs , thank you so much

[@vishakhadave1198]

Can we consult you personally ? I have several hairfall problem . I am loosing my hair from scalp . Please suggest something that will definitely work . Is there any treatment for hair growth?

[@karishma3386]

Yes mera bhi ho rhai

[@Vijayalakshmi-xx7kn]

Very good information .

[@amirhussain12345]

Doctor you looks smart few doctors looks pretty like you

[@Zolieskinclinic]

Thank you

[@amirhussain12345]

@@Zolieskinclinic I’m doing mbbs in aiims and want to become doctor like u

[@johndavidson5921]

Thanks for the amazing video mam !!! You have given great tips to all. My wife was suffering from regular hairfall and did tried few treatment but none of them work for her but thank god after following this diet along with using hair care pack of planet ayurveda for three months and she have amazing results

[@smitashinde6263]

Did she had hair regrowth

[@johndavidson5921]

@@smitashinde6263 yes hair fall was stop

[@queensanaya9152]

Pls tell about hair care pack??

[@farheenkhan4191]

Will it work really ? Because I have lot of hair fall in this time and I have tried to many thinks for stop hair fall but I didn't get any result....I just miss my old hair which was too good but now I don't want use comb in my hair because when I use comb in my hair I find lots of hair in comb So please suggest me if this diet helped u.

[@queensanaya9152]

@Divya Jaiswal congrats

[@subhash708]

Thanks Mam for great information ❤️

[@shrikantbarapatre5721]

❤️❤️❤️❤️❤️....very informative

[@Zolieskinclinic]

Thank you

[@shivanichhabra1166]

nice video hair fall ke problem aj kal bhout ladies ko aa rahi hai but agar hum planet ayurveda ka go rich protein oil use karty hain toh hum apni problem ko 100% thek kr skty hain

[@srinivaseraboena553]

Thank you for the valuable information mam love from Hyderabad 😉

[@thehappygurl3525]

This was very helpful n I got some something to learn thank u

[@Zolieskinclinic]

Welcome mam

[@anandasarkar8753]

Ll০llpp0p0000000080৮8llllllllll৮৮99999৮9৮999988899৮৮89৮8৮99৮8089৮999৯99999999৯0

[@deshamshetty4013]

Ur not only a dr.but also gud advisor for gud health😄

[@naseemunisa1523]

Hello mam can we use follihair and body wise gummies together for hair issues

[@ShahbazKhan-zd4dq]

‌Muze Hair foll ki prblm jyada ho rahi thi to Es vajese mere bahot Jyada ball jhandne lage to maine Utube pe CHARVI HAIR SOLUTION Dekha to Maine Amazon se order kiya aur muze bahot achya result mila use mere Hair foll Bhi Kam ho Gaye hai aur Naye Baal bhi Aana suru ho Gaye Aap bhi try kijiye Ayurvedik hai ...;;*!*

[@vishakhadave1198]

Mam can we consult you personally? I am suffering from a great hairfall problem . I am loosing my hairs from scalp . Please please suggest something that will definitely work . I had tried everything but nothing had work for me ? Is there any treatment for hair growth which do not have any side effects? Please suggest .

[@rubywhite8725]

Get blood work done, have doc look for vitamin deficiency, hormonal imbalance and anemia. Hope you’re doing well, I’m experiencing this right now waiting for results.

[@smritiparmar1197]

kzbin.info/www/bejne/eJ3MqZxvpbWbmas

[@Zolieskinclinic]

Hello! Thank you for contacting us, hope you are having a good day. To book an appointment you could call us at [phone] [phone] 01141730976 Or you could message Zolie Skin Clinic on WhatsApp. wa.me/message/NVXVH562QMEFG1

[@driptimehta3912]

Dr if we get back to our normal diet then will our hairfall stop

[@neetaraichura1318]

Very informative thanks 👍

[@Zolieskinclinic]

Welcome mam

[@omkargawas2025]

Thanks a lot doctor

[@lokeshkarri7518]

Very clear and very informative ....

[@Zolieskinclinic]

Thank you LOKESH KARRI for appreciating the video. Hope you have subscribed to my channel to get notifications about the new videos that we will be uploading in the future. We love video recommendations and like to make videos on suggested topics. Do stay connected. Wish you good health and a glowing skin!

[@jatindersaini2267]

Maam kya supper green ka sath vitamins minerals wali tablet laa saktee hai daily basis

[@rickyfitness5520]

very good presentation

[@Zolieskinclinic]

Thanks

[@nitinsiddhu3698]

Heartly thank 🙏💕 doctor for telling this information

[@alfazshahhussain4742]

Thanks a lot Dr Nirupama mam , most beautiful lady doctor I have ever seen,, I like your haircut and costumes black dress collection 👌 looking more confident n stylish icon mam

[@Pankaj-ts7tb]

Dandruf ki wajah se mere baal zdne lage the. Fir maine do Ki salah se kuch oil use kiye . Lekin us oil se mere baalo ka zdna kuch kam nahi hua. Fir mere ek dost ne muze salah di ki charvi hair solution aur charvi capsules use krke dekho. To maine uski baat maan kr charvi hair solution aur charvi capsules use krne me shuruwat ki. Mai charvi hair solution aur capsules ko 4 month se use kr raha hu aur mere baal zdna kam ho gaye. Abhi mere baal ghane aur majbut hai. ,Waise ye flipkart pe milta hai😊😊 :-(:-(

[@winterbear9776]

Amazing

[@sabirsiddiqui3852]

Nice video and good information

[@anuradhatalwar9362]

Hey Pls list out protein and iron supplements and food items to curb hair fall

[@mamataparida2685]

Thanks

[@kajalSingh-zk1st]

mam ketocanazol shampoo can be used on regular basis or not?? pls suggest

[@PiyushSingh-zq8vf]

No you can't . Use only twice in a week

[@adiyadav_]

Not

[@manjeetkaur8992]

Please mention a good soya protein?

[@hafsakainath790]

I'm also a doctor..very informative video..

[@Zolieskinclinic]

Thank you 🙏🏼

[@sureknowledgebooster3707]

Many many thanks for genuine information...

[@harshbhalodiya3969]

if we eat almonds and walnuts in breakfast then can we drink tea also?

[@anglescience5509]

Please suggest for vegetarian...protien diet and I m hypothyroidism sufferer so soya is also not a option for me...suggest

[@farhanabegum4454]

Maam make a video on grey hairs at younger age ..how to get rid from dat

[@saleemabegum250]

Plz share best good color for grey hair

[@nethramanjunath6820]

Thanks so much for this informative vid. Will this hold good for Hypo- Thyroid based hairloss?

[@smritiparmar1197]

kzbin.info/www/bejne/eJ3MqZxvpbWbmas

[@keytosuccess3392]

You are so beautiful and dazzling and your advised are so helpful ❤️

[@avinashpatil2028]

Thank you

[@syedjaved8904]

Hello Dr please give me solution Regarding Hair loss Due to Unknow medicine side effect. How can I save my existing hair and Grow back Natural hair ?

[@anjalianju7773]

M also having severe hairfall I tried all the shampoo and oil... plz help me madam.. I feel like m getting bald...

[@vishnumayamaya1966]

Check ur tyroid, vitamin d3, b12, pcod.... don't waste ur money for buying shamboos and oils....

[@papiamou2155]

Mam,what is the safest dose of of Vitamin D3 & biotin supplementation....?? Please suggest me mam...i am 24 yrs old female, facing serious hair fall, feeling deppressed but due to covid situation can't go to a dermatologist...... Please help me mam

[@ShahbazKhan-zd4dq]

‌Muze Hair foll ki prblm jyada ho rahi thi to Es vajese mere bahot Jyada ball jhandne lage to maine Utube pe CHARVI HAIR SOLUTION Dekha to Maine Amazon se order kiya aur muze bahot achya result mila use mere Hair foll Bhi Kam ho Gaye hai aur Naye Baal bhi Aana suru ho Gaye Aap bhi try kijiye Ayurvedik hai ...;;*

[@Suvarnawakte]

Plz make video on Shampoo amd conditioners for freezy hair. Antidandruff shampoo,homemade remedy for grey hair

[@hamedhussain7562]

Will any protein source do, or should we consume keratin specific protein sources ?

[@shizuko7766]

After how many days can we see the results....? I hope you answer

[@Roastingpan1]

I like it your video from Pakistan

[@rashmitapaikaray9688]

Ma'am meri head mai bht khujli hotithi.. Uske Bad dandruff bht jyada hojatihai fir hair bht loss hone lagtahai... Mene ek bar straightener use kiyatha ur Uske sath sath mujhe acidity ka problem hai..gale Mai rashes nikal chukihai... Meri Tabhiyat bht kharap rehtihai... Mai bht paresan hun... 😭😭😭plz kuchh Boliye 🙏🙏

[@manishachatterjee5514]

Thk u mam..Mam best shampoo conditioner and serum kon sa hay plz tell mee mam.. Mera ohot hair fall hota hay

[@Zolieskinclinic]

Mam, Hairloss wale video ke description box mein hai.

[@sheebakhanam8462]

Hello Mam meri skin combination h thoda bhaut 2,3 pimples b hote rhte h jiske liye mujhe dermatologist ne acvoxyl cleanser or nelac gel diya tha jissey mujhe aaram h.... Mam mujhe ye puchna tha kya m photo facial le skti hu meri age 26 h agar nhi to kon sa facial best rhega meri skin thodi c sensitive b h maine chemical bhaut hi kma use kiya h apne face pr..m hmesha herbal use krne ki kosis krti hu....reply plz z

[@yallalado7105]

Main Jab Bacha Ta Toh mairy Hair Yallow Ty ab Jab Cutwayie ziada yani clean ke Toh Black Ho gie Waja

[@mehulpurabiya7977]

U r very beutiful mam ❤️ and u r information are really good for anyone to easily understand

[@saifshahab6696]

Good information

[@jannatemaan2629]

Dear Mam,ap ne hmy itni important information di h plz ap ye video urdu mai banai mjy english ki itni samaj nai aati 😢

[@aishavlogs9390]

Tips and tricks to remove dandruff and any shampoo for that

[@shikhagoswami6631]

Thanks mam i will try to follow thats diet Rn i m suffering hairfall very badly my hairs comes out with roots i have straight hair so i cant handle it 😑

[@Zolieskinclinic]

All these changes in the diet will really help

[@ρυσυ-ω1χ]

onw is ginger juice grate squeeze n apply with cotton balls 3 a week helps n also rosemerry hwlps a lot. hypothyeoid patients i dont guarantee if their tsh is vety high but agn for normal ppl it will work 100%

[@tanujaarya1382]

Thank you for the wonderful tips about controlling hair loss.

[@Zolieskinclinic]

tanuja arya Welcome

[@ShahulHameed-lv4gy]

@@Zolieskinclinic any products cause hair loss&hair thinning in female? Is possible regrowth of hair?

[@manishatamminani6247]

Thank you so much doctor nerupama...really helpful this video this time...

[@zeenat484]

Hallo, What is the difference between Vitamin D and D3? Your reply will be appreciated. Thanks.

[@bhavyabogar4390]

Dr. I'm suffering from vitamin d and b12 deficiency and several hairfall plz tel me sum tips what can I do

[@ShahbazKhan-zd4dq]

‌Muze Hair foll ki prblm jyada ho rahi thi to Es vajese mere bahot Jyada ball jhandne lage to maine Utube pe CHARVI HAIR SOLUTION Dekha to Maine Amazon se order kiya aur muze bahot achya result mila use mere Hair foll Bhi Kam ho Gaye hai aur Naye Baal bhi Aana suru ho Gaye Aap bhi try kijiye Ayurvedik hai ...Hbzzll

[@bhavyabogar4390]

@@ShahbazKhan-zd4dq thank you dear

[@bhavyabogar4390]

Mem plz send me the link

[@simtabams]

Hi Nirupama

[@itamagar7693]

Thank you mam

[@marzzzy5351]

Doc I’m 13 and I’m having hair loss and I’m not feeling as confident do u kno what to do

[@c.roshantilak5260]

Good info 👌

[@dearpari4595]

A very helpful information for me n my mom too😍thank you ❤you save my money ❤ plz suggest me a good shampoo n conditioner mam🤗

[@RaviKumar-sp8pl]

Thanks 👏👏👍🙏

[@devulapallivenkatesh1888]

Very informative

[@Zolieskinclinic]

Thank you devulapalli Venkatesh for appreciating the video. Hope you have subscribed to my channel to get notifications about the new videos that we will be uploading in the future. We love video recommendations and like to make videos on suggested topics. Do stay connected. Wish you good health and a glowing skin!

[@sakshisingh-tp1lb]

Very helpful ma'am.. Thank you so much for helping us out with this severe problem..I also have one question for you actually ma'am I had hair smoothening treatment , my hair was chemically treated around 2 years back..and I am facing severe hairfall and also small bumps on my scalp.Kindly suggest me something

[@Zolieskinclinic]

Mam, you may reach out to me at [phone]

[@BibisE]

Im only 35 but for years I’ve been silently struggling with hair loss. It’s terrifying and depressing. There are days when I don’t even want to get out of bed because I don’t want to have to look in the mirror. There are days when I don’t leave the house because I don’t want to have to brush my hair. I have had panic attacks in the shower when I wash my hair and I see so many strands just washing out in my hands. I’ve had my thyroid checked. I’ve tried vitamins, apple cider vinegar, onion juice, used every birthday wish, and even begged to God. I’ve had in iron levels checked. I started eating more red meat. There are hair treatments out there to grow back hair but they are so expensive. Laser therapy, plasma injections, hair transplants, and even just buying supplements can get expensive. I need help. I realize that stress is also not good for growing hair but I’m getting desperate. I only wear my hair up now. My friends and people at work always say, “I’ve never seen you with your hair down. You should wear your hair down.” If only I could. They don’t know that I do want to wear my hair down so bad but I can’t. It’s embarrassing. I don’t feel pretty and I don’t feel feminine anymore. I really do appreciate and thank everyone of you in advance for your donation. I know that with your help and prayers I will make it. You are giving me back my life. Thank you so so much. I don’t have any social media and this is a very sensitive and embarrassing topic for me to talk to people about. You can also help me by sharing my fundraiser with your friends and family or on Facebook. Thank you. gofund.me/808bd96e

[@mustajabhaider2604]

Yeah i like your vedio its very good ! I have question do you suggest cupping for hairgrouth and face problem can this work for both? Plz let me know about that thanks!

[@smitashinde6263]

Does moong sprouts have protein?

[@namiebond]

Yes, they do. Try the home remedies in the link below. It will help with Hairfall t.co/nR62M3rR0h

[@smitashinde6263]

@@namiebond how much protein in moong sprouts

[@namiebond]

@@smitashinde6263 14.2 grams in one cup of moong daal

[@irfanalisayed4765]

Dose it works ?

[@Zolieskinclinic]

Yes.

[@umabasandra4364]

make a video on collagen powder in detail

[@vikaskumar-hi1jq]

thank u very much doctor 🙏🙏🙏...it was very helpful...god bless you

[@Zolieskinclinic]

Welcome sir.

[@arpitsarangi432]

Basically have balanced diet

[@sthitapragyan9987]

Ma'am I m diagnosed with hypothyroidism and PCOS... So facing hairfall issues... Can you suggest some ways to get rid of it

[@funnymanni25]

I m know for my thick n curly hair n I have enjoyed but since the minute I have shifted in bhiwadi I facing terrible hairfall n in two months have shadded endless hair n m now really worried as it is losing quality as well as thickness. Any solution plz

[@shadyrana365]

I'm dying with it everyday 😥

[@brundagowda7991]

😥😥😥

[@AkashSharma-cn6bb]

why

[@karronsdhinggra1295]

Very helpful video. Keep making such videos.

[@Zolieskinclinic]

Karron S Dhinggra Thank you.