Diet for Hair Fall, to Prevent Hair Loss | Fit Tak

[@rajatmahesh25]

I had thick hair from birth, but I lost a lot of it while my graduation. I didn't take very good care of it. At a point, it was too thin. Then I realized and started taking better care of it. I changed my eating habits, lifestyle, and shampoo, hair oils, hair conditioners and it worked and controlled my hair fall. I ate more of green veggies and colorful fruits. I did exercise 25 minutes every day. I used liittleextra coconnionn shampoo, oil, hair conditioner. In last year, I have seen a very good change in my hairs. I'm not losing hair like before.

[@amanchetan86]

I use a small amount of Littlellextra Cocoonnion oil before bed, and it absorbs into my scalp overnight. In the morning, I apply Reeactivate Hair Serum to give better strength to my hair while heading to work. Approximately every 2-3 days, I wash my hair with shampoo. Now, my hair growth has increased a lot.

[@shravilsessence5925]

Spinach Nuts (almond walnut ) Berries Orange lemon Legumes lentils (sprouts) Soyabeans Eggs Sunflower seeds flax seeds chia seeds Carrots Amla Whole grain Oily Fish Water

[@knowledgewarbengali319]

Almond Badam link-amzn.to/3nfHjsf

[@simransethi1287]

Thanks

[@Technical1234s]

FOR THOSE WHO ARE IN HURRY 1. Palak - iron vitamin b 2.Nuts - almonds kaju (omega3) 3. Peanut butter - vitamin e, omega 6 fatty acid 4 Berries 5 Oranges vitamin c 6 Legumes and lenthis 7 Soya bean 8 Whole eggs 9 Sunflower seeds or flax seeds 10 Carrots with amla 11 Right kind of complex carbs 12 Salmon fish 13 Avoid sugar white flour white rice alcohols 14 Avoid hot water

[@nusratperween1505]

Thnk u so much.. 😀

[@sushmasuvethan0544]

Thanks a lot..

[@vihaneditar9393]

Thnq very much

[@preetikhandelwal6244]

Thanks

[@mpriyanka706]

Hello mam i m drinking hot water for weight loss so should i leave this ????

[@jacquiscottagelife7746]

I wish there were English sub-titles for parts of these videos. I'm really interested in what she has to say but I'm missing huge parts of the information she is sharing. Such a beautiful woman!

[@marinacienfuegos]

I adore your videos but I have a problem understanding you (my mothers tongue is not English). When closecaptions are available the transcriptions do not make sense. Could you be so kind to correct them? I would really appreciate it!!

[@ektagajjar5117]

This is all you need for strong hair

[@user-satyamjanghel]

Great video thanks

[@cutepie7481]

A way u explain is amazing

[@ankitaprajapati9338]

Her skin and glowing awesome man❤😍

[@monamankhand3059]

Very informative,👍

[@pragyasingh2227]

Thank you it was much needed 💚❤️

[@destiny.2322]

Thank you so much mam for such a great knowledge 🙏

[@pratimayadav39]

Hi vandana, nicely explained. I have one query, does coffee intake enhance hair fall? I don't take much but one cup in whole day.

[@TheHealthDetectives]

NO .. it won't affect on hair fall .. if u will take more than 3 then only it may affect Be happy and don't stress Stay blessed

[@vaishalidatta5735]

Wonderful diet daily routine course .

[@mohammadsaleeman1010]

Thanks for information

[@radhikaMishra999]

Thank-you so much ma'am 🙏🙏😊😊

[@sujanabeulah4850]

A very nice explanation. Very good.

[@lcastelino21]

Very helpful.thank you

[@swatituteja2846]

Almonds and walnuts should taken normal or should we need to soak them over night ??

[@debapriyamondal8939]

suggest one sulphate free good shampoo

[@harshalbanchhod3981]

Thankyou so much it is really important and informative video....thanks really you explain very well ...❤️❤️❤️

[@rekhabagde7761]

Thankq soo much Really Nice..!!

[@rashmigondane6315]

Basically we have to eat healthy fresh and natural things

[@ansaririzwana8072]

Thank u so much mam for this information

[@smhussain3941]

Tq for valuable information

[@sandhyarani3636]

Can we take sunflower seeds with pumpkin seeds flaxseed and almond along with milk

[@caveryvenkatesh935]

Can you tell few shampoos brand name which does not contain sulphate and paraben

[@nahidshaikh4568]

Lot of thanks vandana di. Lekin plz shampoo bhi suggest kar dijiye, aur aapne kaha k conditioner kam use kare, di wo scalp me na lage tab bhi kya hair loss hoga conditioner se?

[@kidslearningbd786]

I also upload a detail video to stop hair loss and regrowth hair with castor oil, natural tips castor oil

[@ritamendonca300]

Hello maam which cream should be use for face and body can u pls tell us I beleav that what u say so pleace tell me abt face cream thank u ❤

[@meenakamble8045]

Useful information lots of thanks

[@vinitborade6445]

Is this applicable for men as well?

[@prajotpatil3560]

What we do for receding hairline please made a video for this

[@manishameshram4188]

Aapke bal kitne ache hai maine abhi tak nahi itne ache bal nh dekhi .. Mere bal boht zadte h or .. baldness bhi ho raha h

[@saurabh2215]

Informative, really helpful ..

[@al_hen_na8687]

She is amazinG❤️

[@rohitmahadik3145]

Thank you ❤

[@sangitapal8903]

It's really helpful ❤

[@harpreetgrewal7469]

Hii dear please tell me hair follicle women tables are helpful to reduce hair fall ??

[@snehalpatel530]

Very nicely explained

[@ishitagupta3879]

Thankyou so much for this

[@johndavidson5921]

Thanks for the amazing video mam !!! You have given great tips to all. My self was suffering from regular hairfall and did tried few treatments along the way but none of them work for me but thank god after following this diet along with using hair care pack of planet ayurveda for three months and she have amazing results

[@varshachauhan2818]

Thanks mem

[@meenashyam2670]

Thanks

[@vandanasingh8908]

Thanks Mam

[@bhawnasharma9952]

its a great information about hair thankyu vandna mm. ur. video i like especially your. yoga i love 😚😚👌👌

[@mandeepkaur358]

Very informative 👍😘

[@nainadewani]

I am ok in all ways. Only have diebities and constipation. But all reports good. Weight good. Care all things and diet also. But since six months lot hairfall. Take tablet for blood thinning. Cinnamon powder also. Biotin tablet also. But please guide.

[@user-xm9zu7nf6c]

Amazing information mame,thanks slot.

[@umesh6241]

Very helpful

[@goldyhans6226]

Very informative thnks

[@kiranjasrotia608]

Thanku soo much mam

[@shobiejagjivan4501]

Vandana Gupta your hair fall video is very very beneficial for me. My hais is falling alot.

[@govindrawat6780]

Shobie how was result

[@harpreetkapoor5002]

Soo informative and di u are looking superb l like u

[@manoranjansahoo2553]

Thanks a lot

[@sunithamaharaja2557]

Good information..tanq u mam

[@geetanjalisharma6604]

I like your videos thanks

[@cherishmoment1]

Thank you

[@prajotpatil3560]

Main what we do for receding hairline please mere video for this

[@tejashrigharat1773]

Thank you so much mam😇❤

[@madihakhan2778]

Is this ur real hair length?? Superb

[@harneet1]

Thank you for this video it is very informative One should take salmon oil available at Amazon

[@priyakumari-wh3ff]

Thank you 👍

[@dr.sweetysingh7622]

Maam plz. Share diet plan for hypothyroidism

[@RonoCR17]

Thank you 😊 Mam

[@tawheedalitantray1088]

Thanks Madam.., .

[@krushnawamane]

Kya is sab se fayada hoga

[@sakshigautam29]

Jisse protein jyada na khana ho uske liye kya diet ho sakti hai??

[@reshmabiwal1815]

Love your skin and hair

[@KomalKomal-hu1gm]

Ap Ka makeup buht Acha hai kindly sis ap apny make-up pr video bnai plz .

[@Jiyajinda06]

Your hair are very beautiful

[@arushibansal8265]

Thnq di

[@elvis3847]

One question plz... If there is life in hair, then why don't we feel the pain while cutting or trimming. Life of the hair it's in the scalp and roots not in the hair. Hair it's one part which human body produce outside like waste product. The diet u demo it's wonderful to maintain healthy scalp & produce much hair.

[@rajeshkumararora9939]

Hair is like plants their life is inside the roots

[@farusuban16]

Mam please a very sensitive video for hairs

[@prajotpatil3560]

Please ma'am we are all continue this fall over a line is receding please read this

[@raojunaid6059]

Nice

[@skmoorthysubbiah7108]

Mam, plz explain the external maintenence of hair

[@shaikmaqbool8410]

Ma'am kya ham dry berries le sakte hai

[@gayatrikatti9806]

What about milk and milk products

[@dhirajsingh6374]

Beautiful voice

[@shilpasingh7282]

Very helpful and nice

[@___sindu___154]

Without reason my hair fall heavily...why ma'am... M worried 😫😢plz pls help me 😭💔

[@pardeep9334]

Are are compulsory or 1-3 also necessary????

[@swatiambavane8625]

thnks 👍

[@SonuRaj-qe7fy]

Information truly

[@ektagoswami168]

I'm big fan of uh mam😍

[@diaafroz7810]

mam m type 1 diabetic and having thyroid can i take soya bean ,spinach and peanut butter and carrot etc etc as i have much hairfall mam plzz make video for type1 diabetic people information on these and is ragi good for type 1 diabeics i had listened that its not good for t1d

[@arushibansal8265]

Di koi accha sa shampoo or conditioner suggest kijiye its very needs to me plzzz meri shadi hone wali h and mere bal bht chad rhe h hair loss bhi ho rha h di mene kuch tym phle straightining krwa li thi tbi s bht git rhe h mere baal plzzz kuch suggest kijiye plzzzzz di bht mehrbani hogi aapki mere upr di i m very much tensed about this bht tension ho rhi h ki thik ho payenge ki nahi plzzz reply zaroor krna taki mje lge ki aap meri bat ko smj rhi h mje bht trust h aapke upr diplzzzz reply me

[@nishamaurya7710]

Apki problem solve hui balo ki

[@brahmindivya3830]

Mam nuts ko bhigo kr lena h ya aese hi direct....

[@reemadevi830]

Thnq

[@skmoorthysubbiah7108]

Explain using of dye

[@karvaanhealth-homeopathyho2948]

Wonderful!

[@amolnule9997]

Can we add salt to the salad....when we have our lunch

[@shivanishukla1438]

Hlo mam can u make video for Naturally straight hairs which I want from ur video

[@roshnigupta91]

Mam I m having medicine and because of this suffering from huge hair fall. Please suggest me what to do?

[@haseenakothiwale7414]

Hair fall problem ki hum log natural dawai dete hai aap contact kijiye 9619925011 whatsapp pr

[@zahrakhokhar8323]

Very informative video you are amazing to goo

[@spriya8241]

My age is 28 years there were very dense long and healty hair but last 9 month i have huge hair loss per day more than 1000+ due to fear of hair loss i afraid to comb daily now i lost all my hair only a few i have ...am very dipressed dont know how and why i lossing my hairs my hb is very low now daya only 7.50..but dont have any health problem

[@prekshasrivastava4774]

Thnks

[@sharmilashinde9226]

Medicines for hair loss/ hair thinning.

[@nehavaishnav7076]

Mam bahut time se mere bal bade nhi ho rhe hai sab kuch try kr liya...kuch btao na jisse bal bade ho jaye

[@roshnirizvan1589]

Mam mere din me mere 200 baal gir jate h or jis din wash krti hu hair uss din bahut jyada girte h me preshan hu plz koi solutions btao

[@shefalimiglani4665]

Me too

[@anupamaraut4275]

Mera hormonal imbalance hae ta me kya karu