Zucchini noodles [FASTING MIMICKING DIET]

Zucchini noodles with mushrooms [FASTING MIMICKING DIET]
zooldle | zucchini spaghetti
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Fasting mimicking diet is a 5-day diet with minimal caloric intake (only 34-54% of the daily allowance), but with preserved intake of micronutrients and macronutrients. This approach triggers mechanisms similar to true starvation, but lacks some of the negative effects of complete abstinence from food.
According to research, regular alternation of 5-day diet cycles (once a month or once every few months) allows you to achieve the following results:
Reduction of body weight, including by reducing fat deposits in the abdominal area; Improvement of lipid metabolism, reducing the level of cholesterol and triglycerides in the blood;
Normalization of carbohydrate metabolism, increasing insulin sensitivity;
Slowdown of aging processes at the cellular level
Fasting mimicking diet leads to reduced risk of cardiovascular disease, oncology and neurodegenerative diseases.
📌 0:00 Zucchini noodles is great for those on fasting mimicking diet and vegans. In hot weather, it is the perfect dish to eat cold. A great source of fiber, vitamins and some protein from mushrooms. And very few calories! You can eat this dish as much as you want and lose weight!
zucchini (small): 2 pcs
soy sauce: 1 tbsp
sesame seeds: 20g | 0.71oz
salt: 2 tsp
ground lemongrass: 0.5 tsp
mushrooms: 150g | 5.3oz
olive oil: 1 tbsp
FRY OVER MEDIUM HEAT
ground ginger: 1 tsp
coconut milk: 2 tbsp
📌 3:07 This simple, healthy and very tasty salad of just 2 ingredients contains very few calories, but lots of vitamins and fiber. And it goes perfectly with the meat. 👌
onion: 1 pc
LEAVE IN COLD WATER FOR 10 MIN
tomatoes: 2 pcs
salt: 2 tsp
ground chili pepper: 1 tsp
herbs like cilantro, basil or dill: 10 g | 0.35oz