2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@christianblack6916 Ай бұрын
Come to la and train with me
@christianblack6916 Ай бұрын
Ever come to la
@AlexaGuidry-ny5ol 2 ай бұрын
How would you ever scale down from this the same thing happened to me except now I can’t workout as much. My Job chafed and idk how to make my body adapt to less than 3 workouts a day!?
@Fit-Womens-Weekly 2 ай бұрын
When I cut back on, I notice my appetite decreases naturally. My body actually adapts for the better pretty quick (slight weight loss from decrease inflammation, less aches, etc) with breaks and it's more mental for me. I remind myself that the body doesn't need/want that volume naturally. I also focus on more "natural" movement like walks during times I might otherwise be doing a workout to help adjust. Hope this helps, if you have any specific questions, I'm happy to help.
@christianblack6916 4 ай бұрын
When are you in la
@franciscofredericci4081 4 ай бұрын
Incredible:)
@user-hl6wb4gr3q 5 ай бұрын
dammmm
@phaedrabonaparte735 5 ай бұрын
I challenge you, Kindal, to do this the other way around: hold the up position when it says down and go down when it says up. Much harder.
@kaanbayrak4475 6 ай бұрын
Where are you, Kindal? I miss you and your shiny leggings
@kaanbayrak4475 6 ай бұрын
Where are you, Kindal? I miss you and your shiny leggings
@aguiasdeferro2026 6 ай бұрын
A braba tem nome!
@ovenkloven 6 ай бұрын
8 pull ups in good form.
@thebeast2.023 7 ай бұрын
Reverse you start when he says down you go up and up down
@amilliarde1234 7 ай бұрын
you got more meat on your back than on your ass
@WhereToby 7 ай бұрын
You should change the up motion to when she says down and hold it at the top
@your_dose_of_reality 7 ай бұрын
in fairness I'd need to see how your butt looks in non lifting. Otherwise there's no before, just after.
@Fit-Womens-Weekly 7 ай бұрын
in fairness... no.
@your_dose_of_reality 7 ай бұрын
@@Fit-Womens-Weekly that bad?
@pocketfullofstones 7 ай бұрын
I also found that my lower back was getting sore when I got to swinging heavier bells (32 kg) using the straight arm technique. When I switched to slightly bent arms this disappeared.
@pete801 5 ай бұрын
Exactly this. I didn't know what I was doing wrong but as soon as I bent my arms a bit it took a lot of weight off of my lower back.
@Felipe1954AC 8 ай бұрын
Muy bueno. Intentaré hacerlo uno de estos días.
@dapperdank3701 10 ай бұрын
Respect where respect is due 🙌🏽🙏
@timemanagementisinvesting 10 ай бұрын
This would be even cooler if this gals name was Sally instead of Kindal. 🤷🏽♂️😅👍🏼
@rakeshs9678 10 ай бұрын
here i am wondering when she is going to talk about japanese candlestick progression.
@christianblack6916 11 ай бұрын
Do you ever come to la to train?
@tinabolen6723 11 ай бұрын
Awesome job!!!!!! Love the burpee rotational jumps!!👏❤️❤️
@boomjester1998 11 ай бұрын
looking good. i do this alot to this tune. but instead of doing the side to side bit on the down i do single leg l's 4 abs. nice back btw :)
@benjaminabouroumeyssa6465 11 ай бұрын
What is name's music please ?
@thephantomterence9211 Жыл бұрын
You don’t rest until the three minutes are up? 😮
@hmarkuse Жыл бұрын
Squat more
@Fit-Womens-Weekly Жыл бұрын
Wouldn't quite make sense for a pull-up challenge. But thanks for the training tip.
@Devil_Dog_Ultra Жыл бұрын
you would be better off actually doing the pull ups this is doing nothing for you
@Fit-Womens-Weekly Жыл бұрын
Umm or it’s just having fun. But thanks for your thoughts
@levi6955 Жыл бұрын
👍🔥
@bigdan8936 Жыл бұрын
Great video! You are a hard worker.
@bigdan8936 Жыл бұрын
You're not afraid to show us that sometimes it just hurts, and you just push through the pain. I love your videos.
@bigdan8936 Жыл бұрын
I am so thankful i found this video. I have subscribed. Thank you for what you do ❤
@sinthetikbeast Жыл бұрын
Hard enough with push ups. Crazy doing with pull ups! Great job
@organiced9805 Жыл бұрын
That is an awkward technique! Strong lift nevertheless.
@Ryan-fm4fd Жыл бұрын
👏🏻👏🏻👏🏻
@GourSmith Жыл бұрын
This looks like Elliott Hulse’s old gym.
@saudiathomas6250 Жыл бұрын
Did this today!! 6 rounds + 6. Great short workout! The sweat is dripping!!! 💪🏽
@anthonycraig274 Жыл бұрын
Have you done the entire song?
@fartexboy4225 Жыл бұрын
Gosh please use the other version of this song, this one sounds horrible
@KindalBoyle Жыл бұрын
LOL, sure I'll ask KZbin just for you :)
@fartexboy4225 Жыл бұрын
@@KindalBoyle 😁👍
@dollarscholar2956 Жыл бұрын
All great points. I've been watching various kettlebell youtubers for years now and you obviously know your stuff!
@CAT-yk3tz Жыл бұрын
You missed one. I do weighted full burpees. Go down, plank, push up, squat to jump with weights. You can use a weighted belt or bar bells. But it has to be a full burpee with he addition of weight. Do not exclude the jump.
@vanessapardo8705 Жыл бұрын
Good morning, I would like take the program 8 weeks for pull ups. Could you give me the information. Thanks
@DyspareEmbodied Жыл бұрын
"Old miss Lucy's dead and gone...left me here to weep and moan 🎶
@elemeno9463 Жыл бұрын
Nice one!
@alejandrochirico Жыл бұрын
So strong!!!!! Congratulaciones👏👏👏
@Sayntzkilla1 Жыл бұрын
Hang for 60 second challenge Her: With 1 hand? Bet
@Fit-Womens-Weekly Жыл бұрын
haha i'll try tomorrow!
@John-tz2tx Жыл бұрын
I was going to do 2 more push ups...but I decided not to.
@KindalBoyle Жыл бұрын
lol. ok
@John-tz2tx Жыл бұрын
Couldn’t manage it
@John-tz2tx Жыл бұрын
Your motivational talk spurred me on to 2 more reps of squats just when I was about to stop
@Fit-Womens-Weekly Жыл бұрын
I love that so much! nice job!
@katrinacochran524 Жыл бұрын
Did this with my girls today as a way to move our bodies when it's too icy and dangerous to be outside. They loved to hate it =)
@KindalBoyle Жыл бұрын
that's so awesome! Merry christmas
@rickbeastrandolph Жыл бұрын
Doing this today
@KindalBoyle Жыл бұрын
have fun!