Thank you for class, namaste! 🧠🫁🫀♾️

Thank you for class, namaste! 🔂🐲#33

Thank you for class, namaste! 🏆🔂

Thank you for class, namaste! 🐲

Thank you for class, namaste! 🔂🌞🫀 #30

Thank you for class, namaste! 💎🐲✡️

Thank you for class, namaste! 🌎🏆👁️‍🗨️✡️🔂🌞🌚

Thank you for class, namaste! 🏆🐲🔂🌎🥇🦾🫀🧠🫁

Thank you for class, namaste! 🏆♾️👁️‍🗨️✡️🔂🥇🌎☑️

Thank you for class, namaste! 🐲💎

Thank you for class, namaste! ♾️🔂👁️‍🗨️☑️

Thank you for class, namaste! 🐲🌞🌎⭐️🏆☑️👁️‍🗨️♾️🟣

Thank you for class, namaste! 🔷✡️💎♦️

Thank you for class, namaste! 🤍🖤💜💙💚💛🧡❤️🕎🔯✡️♾️🔷◼️🔲♦️

Thank you for class, namaste! So very grateful for yoga what a mitzvah! 🫀🧠🫁👨‍👧‍👦🦾💎🕒♦️🔷🟪⬛️⬜️💔

Thank you for class, namaste! 👍🏿🤙🏻🦾🫀🫁🧠👁️👨‍👧‍👦🌝🌚🌞🪐✨🌊

Thank you for class, namaste! 🏆✅🔑🕒💎💟

Thank you for class, namaste! ✨🙅‍♂️🏆✅🤙🏻🥋🦋🪄👾✊🏿🦾🫀🫁🧠🐲🍄🌞🌛💫🌏🌊💦🏅🎖️🥇🏅🎺🎷🎹🎸🥁🚀🛸🛶🎢🏡💰💎🔑🗝️❤️‍🩹✡️🔯✡️⚛️🔹🔺🟣◼️⬜️🟩🕒♦️

Thank you for class, namaste! ☝️✅🏆🤙🏻

Thank you for class, namaste! ✊🏿✌🏻🤙✨☝🏻🦋🥋🏆✅

Thank you for class, namaste! 🤙🏻✌🏻

Thank you for class, namaste!🥋✅🤙🏻

Thank you for class, namaste! 🪄🥹

Thank you for class, namaste! 🏆✅

Thank you for class, namaste! 🤙🏻

Thank you for class, namaste!

Thank you for class, namaste! Today class was especially wonderful! 🎉

Thank you for class, namaste!

Thank you for class, namaste!

Thank you for class, namaste!

Thank you for class, namaste!

Thank you for class, namaste!

Thank you for class, namaste!

Thank you for class, namaste!

This is a fab informative &inspiring video Donna. Why has it taken me this long to see it❤

Thank you so much.

Thank you for clear and calming cues. :)

🙏❣️❣️❣️

I miss you bikram

Thank you for this class, I have been following this, about two times a week, for a year now. I still can't get both hands into prayer when sitting on my heel up on my toes, but I am almost there. lol. Great fun and a great way to incorporate Bikram principles into daily life by following this class. Thank you.

🙏

Thanks, Hot Yoga Dunedin =)

Great class! 🙏🧘‍♀️

Thank you so much!! Dialogue is on spot!

Is there any video, on bikram method, taking all or a few postures, and showing how the complementary muscles are working together????. I am interested in learning this and not found a book or video yet. The learning theory is, we maximise growth at the edge of support and challenge. I can feel this most in the leg series where balance is required e.g. strength of my thigh muscle is support and challenge is the bull dog determination to keep the muscled locked on. Or perhaps i have it all wrong and there are actual complementary muscles working together in each posture.

superb pace and tone. Thankyou very much. I know in old days 'bikram' would say if you dont enjoy the teacher it is about you. Sure that is always true. And, I still enjoy a class so much more when the teacher has the skills that all the class is moving together, group energy, we are helping one another. And the teacher is aware of their energy and does not take it from the class e.g. sounding like a race horse commenter, or treating yoga like a gym class and using their tonal to rev us up. When this happens, I come back to this video, and go, yep, this is what it is about. Even though my space is not the wonderful humidity as in the room. One day they may produce a portable heater/humidifier for us travellers who love hot yoga. Cannot wait to come to your actual studio. Looks brilliant. Thankyou for sharing. I am using this video as I travel around new zealand.

"There's more coming behind it." I love this message.

Merci! Super classe!🙏🧡💛

Why do people continue to align this style with the swindler Bikram? He stole everything he taught😂 he's a sexual predator, a groomer, yet still, these "teachers" follow his path. Beware false prophets. Catch a grip😂

Great pace! Precise. I have taken Bikram classes before, know postures, but need a guidance to relax and keep on track. I screened through sessions available on youtube and this was the best one. It is clear - the instructor is present. This what is required for leading people