Bikram yoga class 90 mins

Our Original Hot yoga Dunedin class Bikram yoga, 26 and 2 shot at the eco sanctuary Dunedin New Zealand
Hotyogadunedin.com

[@MontyVFD]

Thank you for this class, I have been following this, about two times a week, for a year now. I still can't get both hands into prayer when sitting on my heel up on my toes, but I am almost there. lol. Great fun and a great way to incorporate Bikram principles into daily life by following this class. Thank you.

[@gaylegeraths234]

I loved this class. The tempo and clarity were spot on. Thanks for sharing.

[@michelebaptiste8150]

Please offer more! Your instructions are so clear and I thoroughly enjoy your classes

[@ezraking9245]

Thank you for class, namaste! 🧠🫁🫀♾️

[@ezraking9245]

Thank you for class, namaste! 💎🐲✡️

[@aprilsammartino5184]

Excellent class! Thank you

[@graceaxalan4747]

Thank you so much!! Dialogue is on spot!

[@OpenDoorYogaSLC]

This is a very beautiful and well-thought out sequence! Thanks for sharing your spirit and love for yoga with this community♥

[@ezraking9245]

Thank you for class, namaste!

[@adamhancock7700]

Thankyou very very much!! Probably the least “woo” of any of these videos, which is great!! Thankyou 🙏🏻

[@ErikWalle]

"There's more coming behind it." I love this message.

[@kimberlydelsenno3144]

Thank you so much for posting this! Please keep adding more 90 min classes :)

[@ezraking9245]

Thank you for class, namaste! Today class was especially wonderful! 🎉

[@ezraking9245]

Thank you for class, namaste! ♾️🔂👁️‍🗨️☑️

[@ezraking9245]

Thank you for class, namaste! 🔂🌞🫀 #30

[@maryjogoldstein8482]

Great class! 🙏🧘‍♀️

[@ezraking9245]

Thank you for class, namaste! ✊🏿✌🏻🤙✨☝🏻🦋🥋🏆✅

[@ezraking9245]

Thank you for class, namaste! 🔷✡️💎♦️

[@ezraking9245]

Thank you for class, namaste! 🏆✅

[@ezraking9245]

Thank you for class, namaste! 🔂🐲#33

[@catpsyc1251]

Thank you for this beautiful practice.

[@ezraking9245]

Thank you for class, namaste! ☝️✅🏆🤙🏻

[@blackbin11]

Wonderful instruction and guidance. THANK YOU!!

[@ezraking9245]

Thank you for class, namaste!🥋✅🤙🏻

[@ezraking9245]

Thank you for class, namaste! 🏆✅🔑🕒💎💟

[@ezraking9245]

Thank you for class, namaste! 👍🏿🤙🏻🦾🫀🫁🧠👁️👨‍👧‍👦🌝🌚🌞🪐✨🌊

[@kerrymain2235]

Is there any video, on bikram method, taking all or a few postures, and showing how the complementary muscles are working together????. I am interested in learning this and not found a book or video yet. The learning theory is, we maximise growth at the edge of support and challenge. I can feel this most in the leg series where balance is required e.g. strength of my thigh muscle is support and challenge is the bull dog determination to keep the muscled locked on. Or perhaps i have it all wrong and there are actual complementary muscles working together in each posture.

[@ezraking9245]

Thank you for class, namaste! So very grateful for yoga what a mitzvah! 🫀🧠🫁👨‍👧‍👦🦾💎🕒♦️🔷🟪⬛️⬜️💔

[@Yazzer1844]

Thank you so much.

[@ezraking9245]

Thank you for class, namaste! 🤙🏻✌🏻

[@ezraking9245]

Thank you for class, namaste! 🤙🏻

[@MuadiDibinga]

Yea dialogue! 👏🏾👏🏾👏🏾👏🏾👏🏾

[@azarmoussavi7488]

🙏

[@lenavats21]

🙏❣️❣️❣️

[@ezraking9245]

Thank you for class, namaste! 🏆♾️👁️‍🗨️✡️🔂🥇🌎☑️

[@ezraking9245]

Thank you for class, namaste! 🌎🏆👁️‍🗨️✡️🔂🌞🌚

[@jojocamaya5125]

I miss you bikram

[@Yazzer1844]

Same. Tremendously.

[@OptimisticApocalypse]

I use this video to keep a pace, really helps to move through it, do it and get it done. Hurts so good! 😂

[@kerrymain2235]

superb pace and tone. Thankyou very much. I know in old days 'bikram' would say if you dont enjoy the teacher it is about you. Sure that is always true. And, I still enjoy a class so much more when the teacher has the skills that all the class is moving together, group energy, we are helping one another. And the teacher is aware of their energy and does not take it from the class e.g. sounding like a race horse commenter, or treating yoga like a gym class and using their tonal to rev us up. When this happens, I come back to this video, and go, yep, this is what it is about. Even though my space is not the wonderful humidity as in the room. One day they may produce a portable heater/humidifier for us travellers who love hot yoga. Cannot wait to come to your actual studio. Looks brilliant. Thankyou for sharing. I am using this video as I travel around new zealand.

[@wangyushina]

Like the accent

[@ezraking9245]

Thank you for class, namaste! 🐲🌞🌎⭐️🏆☑️👁️‍🗨️♾️🟣

[@eruuin]

🙂🙏

[@ezraking9245]

Thank you for class, namaste! 🤍🖤💜💙💚💛🧡❤️🕎🔯✡️♾️🔷◼️🔲♦️

[@ezraking9245]

Thank you for class, namaste! 🐲💎

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste! 🏆🐲🔂🌎🥇🦾🫀🧠🫁

[@ezraking9245]

Thank you for class, namaste! 🐲

[@ezraking9245]

Thank you for class, namaste! 🏆🔂

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste! 🪄🥹

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!

[@ezraking9245]

Thank you for class, namaste!