Great recap of an epic race. This year with the wind was hard for sure. It’s my favorite, crossed the Survivor line 5x and can’t wait for #5.

bloody hell dude !!! u still kicking ???

Great video! Thanks so much, S.O.S. is definitely on my bucket list right now, even though I live in Europe. Just wanted to say, thanks for all the videos throughout your career. The Tim&Rinny show were the first KZbin videos I started watching about triathlon, about 6 years ago. When I learned about Ironman, I thought I would never be able to do it, but was immediately intrigued. This year I completed my first full-distance! Thank you for inspiring me and many others!

Hey TO...I should have done with you, but the body was not ready. Great video.......Very hard to get into! I need a Salty bears east coast race...........maine? musselman?......Eric (an OG salty bear)

Rwanda 70.3 (if it is still being raced)!

Interesting race format.. That is almost like a Swimrun race with a bike segment thrown in. Have you thought about doing any Masters swim meets?

North American xterra Alabama

I’ve done this race twice now. It’s absolutely, hands down, my favorite event in the sport. Nutty that you did the whole bike leg in one gear. I can’t imagine going into all those cold swims and 19 miles of running after that. You’re legendary, TO!

Glad you enjoy sos race They do a few other races as well

The Man in the Arena - Truly 💪❤️

Ooof! Sounds brutal! Bravo on your race!

You are amazing! What a crazy race! I have wanted to do the Wisconsin 70.3 Ironman...I am nervous about it, but am planning to do it in 2025. You and Rinny have been such an inspiration.

So good too see you out there Sir. Happy holidays to you and your family.

Awesome content. Are you making an appearance in Kona next month?

This newbie is wearing sneakers on my feet but I'm a average swimmer 🤣. Good luck & hope to see ya out there

So Ketone-IQ wins on ketons per dollar then?

take it from this SB....extra googles in case one one falls out

Both shoes in front of shorts, soles outwards, angled and positioned like a keel under the hips. A simple aquadynamic buoy. Good luck in the race. Its a classic.

Glad you are back with videos!

excellent Tim, take care!!!

Enjoy sos. A few of my friends did it

If I do SOS again, I'll most likely put on a SwimRun wetsuit after the bike. The year I did it, the lake water was mid 60's and I got hypothermia near end of first swim - never recovered but finished!

There's a difference between being fit and healthy. Triathletes and endurance athletes can be super fit but not necessarily healthy. As i get older i am trying for moderation.

The Man is still in kicking...just keep on Figthing The Future !!!

Could you tie your shoes to a race belt amd have them float like a swim buoy?

Hell yeah! S.O.S. is such a great event....looking forward to seeing you there this year. Best of luck!

Are you allowed a pool buoy ? I've done swim run events and we usually have a pull buoy with holes that we strap to the upper thigh (turn it outside for running and inside for swimming) (or could be round the waist for the run). So much easier to swim with shoes + pull buoy.

Go, Tim! Great guy. Great champion.

new vid?? let's goooooo!

First 😊

Since Covid and the vaccine, everyone who choose to get the shot should seek out their physician and continue monitoring their heart health. Great videos.

Hi Tim I am so glad I found your videos as they are very informative and honest. I had MI six months ago and have done the cardiac rehab which was great but need to move on and find mental strength and physical strength and balance with life .Youre videos are really great. Please keep making more.

Hope you’re taking pre race low dose aspirin 👍

Wish you had not done the hot tub on the delta. That might have had a dramatic impact, and since you didn’t do it the day before, thanks for the content. Loved the idea, ideally recreate with 30,60,90 readings and the exact same acrivity. Thanks for the content!

Good luck, Tim - I had a disastrous short course triathlon in Bournemouth last September, followed by a near fatal heart attack in March this year. Just taking it easy, slow walking etc. Can't help thinking about Ironman training - how crazy is that!

After the heart attack, my LDL-C is now 34 mg/dl and my Trigly is 12 mg/dl. My lipo/A is 19 mg/dl. I hope for the best

You’re inspiration! I’m a recreational marathoner in my 40s who recently discovered some very important information from a CAC score - indeed, being fit can be deceiving! It’s great to see that you made a great recovery and that you’re thriving with your beautiful family!! Thanks for raising the awareness ❤️

I’m wondering what made you guys think that 30 minutes was the optimal amount of time to test? In my opinion, your test was flawed and highly doubtful that you achieve the peak.

I’m right there with you..Endurance Cyclist here..LAD 100% blockage, stent almost 2 years ago. Ejection fraction back up to 60. On meds….I‘be watched your story so many times. ❤

Tried my first bottle of Keto IQ after a cycling workout. My ride was pretty hard- 35 miles @average speed 17 mph/200 watt average/ climbing 2500 vertical feet. About 30-40 minutes after drinking it, I had an awesome exercise high and felt energized. Tastes bad but not a dealbreaker.

The biggest thing is take ownership of your health by getting checkups and be being your own advocate. I had similar situation five years ago . Just because you’re fit doesn’t mean it can happen to you!

Yes, please keep talking about heart health! It is a great reminder for us all! I also appreciate your health updates! We all want you all to be healthy and happy for a long time!

We are all extremly pleased to hear that u are now an ex Tri...sometime ago we did recommend that after an heart attack u should stop racing and start training only to your own fitness...it seems u have now come to your senses, specially with a new baby it's important that u keep fighting the future to see all your children grow...we all know how it is in general with heart attacks...the 1st u survive the second takes u five feet under...

The shot “Tactical” where do you buy this ?

Tim your apob and LDL-C are incredibly high post heart attack. You should seek out information from Thomas Dayspring or Peter Attia and consider getting something known as an Lp(a) test. Especially given your level of fitness and age, you may be a carrier for this LDL variant. Bob Harper of the Biggest Loser has this variant and had an MI at a similar age.

Being a cardiac nurse I can't thank you enough for all your sharing BUT I wish #InsideTracker & #AmericanHeartAssociation would make a commercial using you as the example. Continue success in all your adventures,

Glad to here from you. I'm so glad you are still competing.

Appreciate this next step forward, hoping you can share as much as possible. Thank you

good to see you T.O. and back being healthy

Thank you for sharing. We have very similar Cholesterol levels. Hopefully, you can share a follow up video on your cholesterol in about 3-6 months. I want no part of taking cholesterol reducing drugs, so I’ve been on a bad cholesterol killing war path with daily avocado, aerobic and anaerobic work, loads of Psyllium Husk capsules and even more water.