Training for the S.O.S TRIATHLON

The Tim and Rinny show is back in Noosa training for the Spring. Rinny came down with tonsillitis while Tim is on his recovery week.
Follow Rinny on Instagram: / mirindacarfrae
Follow Tim on Instagram: / tointri
Follow Talbot Cox on Instagram: / talbotcox
Video by Talbot Cox Media. www.talbotcox.com

[@katis999]

excellent Tim, take care!!!

[@csultrarunner]

Hell yeah! S.O.S. is such a great event....looking forward to seeing you there this year. Best of luck!

[@mariemeyer6852]

Glad you are back with videos!

[@AngelaGrace2]

Go, Tim! Great guy. Great champion.

[@TOinTRI]

thank you!

[@Daimoku1938]

The Man is still in kicking...just keep on Figthing The Future !!!

[@TOinTRI]

haha! Gotta stay fit :)

[@Daimoku1938]

Tim Oldest Dragon in Town...after your heart issue did u become Vegan or in which diet are u in ??? lot's of flaxseeds ??? they can save your life...the Egyptians took them already 4000y ago...

[@vsheehan]

Awesome content. Are you making an appearance in Kona next month?

[@larrnt]

new vid?? let's goooooo!

[@tricoach1]

Both shoes in front of shorts, soles outwards, angled and positioned like a keel under the hips. A simple aquadynamic buoy. Good luck in the race. Its a classic.

[@ericbergin1419]

This newbie is wearing sneakers on my feet but I'm a average swimmer 🤣. Good luck & hope to see ya out there

[@TheDrgibbs]

take it from this SB....extra googles in case one one falls out

[@bananne81]

If I do SOS again, I'll most likely put on a SwimRun wetsuit after the bike. The year I did it, the lake water was mid 60's and I got hypothermia near end of first swim - never recovered but finished!

[@TOinTRI]

debating that right now too!

[@ericbergin1419]

I hope it's warmer this year :)

[@bonn1771]

Enjoy sos. A few of my friends did it

[@yesitis1395]

Could you tie your shoes to a race belt amd have them float like a swim buoy?

[@TOinTRI]

yup! I think the in the shorts is going to be quick though

[@juanseaforth5111]

First 😊