Full Workout on One Machine | Shoulders & Back

[@Petrarock1]

Erin, I LOVE your workouts! They are by far THE BEST!!! I hope you keep the Workout Challenges coming!!

[@ErinSternFIT]

Thank you! Working on some new stuff that will be out next week :)

[@Yumi-Learning]

Thank you so much for all these years! I am getting so much information and inspiration from you. My favorite: Wake up on weekends watching your video and plan what workout i want to do! Yumi

[@ErinSternFIT]

Hi Yumi, thank you so much for your generosity ❤️ I really appreciate you! Keep up the great work!

[@willstollfuss7120]

always, great advice from someone that's proof that perfect form can be obtained. So beautiful!

[@aldelacruz5526]

Looking absolutely amazing Erin ❤❤❤❤❤

[@ErinSternFIT]

Thank you, Al :) I hope you're doing great!

[@BMO_Creative]

Great movement choices on cables for that Yujiro Hanma Demon Back! Erin has it for sure! Great video Erin!

[@ErinSternFIT]

Thank you so much :)

[@iyeste]

Hi Erin, I love your workout and am a longtime subscriber to your workouts. I have a rotator cuff injury, and I need some exercises to help strengthen the muscles around the rotator cuff and some modifications, so I can do heavier shoulder work. What are your suggestions?

[@arnabsinha5188]

Thanks for covering this video and sharing more different kinds of cable exercises. Yes indeed many people overlook this equipment making these machines unoccupied for me to take over when I visit the gym..😊😊

[@ErinSternFIT]

Thank you! It's nice to have the option to use it when the gym is busy :)

[@StevenTorrero-n7q]

Erin you did it a good work out of shoulders one of good techniques ❤❤👍💪🦾

[@annasfoodstories]

Great Workout! Thank you Erin 😀👍

[@StevenTorrero-n7q]

I give you a respect

[@Hear2Help]

I am always looking for different ways to hit the rear delts! at the 5:30 mark I love what I am seeing! I tell everyone angles train angles! got that from you years ago! of course one of my friends read is at angels train angels. that too is probably true! thanks! hope your hoof is better!

[@Ummkelechi]

One of my favorite workout ladies…you always bring top tier information! Looking good as always ❤

[@julieclayashwara8334]

Always helpful, best workouts for women, no hypersexualization, just discipline and hard work. 💪🏼

[@robinrice8347]

Great training tips! Thx Erin! ❤

[@ErinSternFIT]

Thank you, Robin!

[@flora_9999]

Thank you! 🙂🙂🙂

[@annmartinez3174]

I started these pull over Machine. Can you show me some chest workout? Lov you! Thank you Erin 😊♥️

[@venomgt7299]

Great inspiration.....your body is a work of art 💪

[@seabreezesoapsofmaine]

Thank You, Erin!

[@RC-mi9ji]

Hi Erin, Thanks so much for another great video! I bought a nice cable machine during the pandemic and it's been difficult to find good workout videos for all of the different muscle groups. I've found a great one from you for lower body. Would love to see a video or series of videos that cover this as well as maybe full body workouts for those times that we are limited on time, on weeks that we can only get a workout out in once or twice a week. Watching you keeps me inspired to keep working hard and smart ❤ you really are the best!!!

[@darnitthelma4247]

Oh Erin I love your videos! Sadly I’ve broken my humerus bone so will save & binge them when I’m able to return to the gym 💖💪wish my luck 😢

[@bernadettepalermo7495]

I love your workout

[@mariacanlas9714]

Thank you for sharing these! YOU’RE TRULY THE BEST!

[@RavonRavon]

Thank you for the variety

[@geoffreyeickmann2360]

Thanks! what a great veration on the workout. You are the Energizer bunny.

[@ErinSternFIT]

Hi Geoffrey! Thank you so much! With enough caffeine, anything is possible 💪 I hope you’re doing well 😊

[@geoffreyeickmann2360]

@ErinSternFIT I live on vitamin C "caffine" 🤣

[@DangerZone-w6y]

Awesome vid Erin. Thanks!

[@celesteinman56]

Thanks Erin this was a very good video and very helpful. Hope I get to do these exercises at the gym. 😸

[@jodilindstrom7720]

Thanks Erin! I’m following you now and I think your videos are amazing! I’m just learning about that cable machine at the gym. Can you share the number of sets and reps for each exercise? Thanks!

[@ASB9411]

Awesome ❗❗

[@puggilove]

Erin, i love the cable machine so i can't wait to try this! Do you have a cable video for lower body too? PS loads of machine hogs at my gym, does my head in!😂

[@j.st.jamesesq.9599]

Great video! It seems that one could do most of these exercises using resistance bands also.

[@ErinSternFIT]

Absolutely!

[@ErinSternFIT]

Thank you ☺️

[@RosemaryFarrar]

I love your workouts! Do you think doing the same exercises on the TotalGym is as effective?

[@RavonRavon]

Everyone at my gym uses these

[@TheBulletzgottishow20]

Hey Erin 🥰🥰❤️‍🔥 how are you

[@ErinSternFIT]

Hi TheBulletzgottishow20! I'm doing much better, thanks! How are you doing?

[@judyperez9118]

Hi Erin can you do a video for home user I’m having a hard time getting rid of the bra fat and I want to get rid of my back fat as well what do you recommend for this situation 😊

[@bleepbloop7039]

that upper back is so impressive ngl

[@ErinSternFIT]

Thank you :)

[@kennethsteelhammer]

Striated Ms Erin 😘 Guess that boot gives some extra stability on these exercises 😁🙋🏻

[@ErinSternFIT]

I think it does - it's heavy, too! I was cleared to be out of it a few days ago, so it's nice to be getting back to normal. How are you doing?

[@kennethsteelhammer]

@ErinSternFIT - great to hear! I'm hanging in there. Trying to train smart and recover in the best possible way. Tried ice baths a couple of times too 🥶 Feels good after at least 😆

[@Cjean821]

Hi Erin! That’s the one machine that is NEVER available at my gym! Which other machine do you feel is underrated? Maybe that is the one that’s available! 🙏

[@anitadidomenico628]

We ❤ u!

[@ErinSternFIT]

Love you too!

[@lynebrisebois1261]

❤❤❤😊

[@Petrarock1]

#1

[@mayashby7314]

U amazing

[@sdot6318]

❤❤❤❤🙏🏼🙏🏼🙏🏼

[@dannymoore-x3z]

have a wonderful rest of november your a beautiful woman

[@ErinSternFIT]

Thank you, Danny! I hope the rest of your November is awesome, too! 💪

[@calvinklien4946]

I wonder how long does one have to refrain from upper body weight training after a breast augmentation.

[@kennethsteelhammer]

@@calvinklien4946 - look for videos about it 👍🏻 All I know is that it depends if you put the implants under or over your muscles.

[@andrewnicholas3143]

How long duz it take for the brainless to need an augmentation of the frontal lobe genius?smh🎯

[@andrewnicholas3143]

Erin i swearin, i give more than i take. Come rock n roll here in London 👏👋....🦬