Training through Injury | Full Leg Workout | Non-Bearing & Partial Weight Bearing

[@darnitthelma4247]

Bless you Erin wishing you a full Recovery! I am strapped up with a broken humerus…will not be back in the gym anytime soon as obviously I need to be balanced even if i do lower body exercises. However I cannot wait to get back to it!👏👏👏👏🔥

[@dianesheridan5]

Perfect timing. I just recovered from a hip replacement and have now fractured my kneecap on the same leg. Thank you!!!!

[@ErinSternFIT]

Oh no, Diane! So sorry to hear it. I hope you recover quickly ❤️

[@adegbenroagoro5180]

Thank you very much Erin. It's great to see your recovery is on course.

[@amyparra1881]

Atta girl!! I love the adjustment you have through your injury. Really shows the knowledge and research. Muscle memory will come back.

[@LJ-dv6mx]

Im 60 and had a back fusion.i was back in the gym with a back brace on within a few weeks. Where theres a will,theres a way to work around (almost) anything. Just have to get creative.Your mental state thru healing will flourish.

[@ishagram]

Hey Erin! So happy to see you back at the gym. Hope you're recovering well. Love your fringe btw. Would really appreciate it you could do a video series on hourglass body, honest anti-ageing advice, nutrition, workouts et al. And yes, maybe a video series on mental health.

[@ErinSternFIT]

Hi! Thank you ❤️ I hope you’re doing well! Thank you for the awesome suggestions - will work on those!

[@johnmckenna937]

Hi Erin, Sorry to see you injured. I hope you recover soon.

[@TheBulletzgottishow20]

Hey Erin how are you beautiful glad to see you back

[@ErinSternFIT]

Hiii TheBulletzgottishow20! I’m doing well, thanks! How are you? It’s nice to be back ☺️

[@TheBulletzgottishow20]

@ I been great love I am glad you’re back I miss that smile

[@Spajari]

Perfect! I’m non weight bearing for awhile

[@danthechippie4439]

Hi Erin, im 50 years old now and in 2019 i was training my chest( bench flys) and during an ego lift, i tore both my rotery cuffs in my shoulders. The only real fix is surgery which i have declined. Some days i cant even reach over and press the snoose button on my alarm clock. I feel your pain Erin, keep up the good work

[@darnitthelma4247]

Get the surgery. Get your life back. I have broken humerus and am praying for healing & recovery 😢❤

[@geoffreyeickmann2360]

Glad to see you back. No one can say you don't work hard

[@ErinSternFIT]

Thank you, Geoffrey 😊 you made my day! I hope you’re doing great!

[@geoffreyeickmann2360]

@ErinSternFIT Just finishing plains to watch the Arnald this year.

[@angiewalton1]

🏋🏼‍♀️I’m so encouraged! 🙏🫶🏻BETTER than before! 🥰Thanks Girl!

[@BMO_Creative]

Count on Erin to work harder than people with no injuries! LOL Great video! I love the ideas here! I totally took notes! thanks!

[@ErinSternFIT]

Thank you! I had quite a few weeks off 😂 I hope you’re doing great!

[@BMO_Creative]

Absolutely! You too! thanks!

[@LisaJudd-dk8lh]

I just wanted to echo some of the other comments. This video is perfect time for me as I’ve just found out this week I have a complete rupture of my ACL. I’m still in a state of shock but this video has helped to guide me as to what I can do pre-op to get myself ready for the long recovery road ahead. Thank you and my best wishes for your continued recovery journey😘

[@DeborahBrooks]

You’re a trooper Erin 😁 yes we ALL get injured, your vid is a nice call to work it through and not give up, thank you

[@cecestewart1097]

Erin ❤️ love your new look!

[@dannymoore-x3z]

am sorry hope you fill better soon happy thanksgiving

[@bonniezeleski50]

How long did you rest when you got your implants ,,i AM going throw in 2 weeks

[@DennisAlexy]

Hey Erin! Another great informative video! Where's that gym located? My sister lives in Cape Coral and I have a friend that lives in Tampa. Next time I'm in Florida, I want to check out that gym.

[@blip98]

It's leg day!

[@HellenPhiri-l5r]

Great and get well soon sweetheart

[@heaven-is-real]

Will massage be beneficial in muscle injury?

[@sarahalinen5142]

10000%

[@ErinSternFIT]

Absolutely! It can help with breaking up scar tissue and with improving blood flow. Just be sure that the injury is ok to massage - get checked out!

[@heaven-is-real]

❤❤Thanks!! keep up the healthy work

[@kennethsteelhammer]

As long as you don't die with your boot on😅😘 Like an iron warrior I mean...

[@ErinSternFIT]

I just might 😂 it’s going on 3 months with this thing 👢thanks, Kenneth! Hope all is well with you!

[@kennethsteelhammer]

@ErinSternFIT - you're still looking great 💯🌹

[@theyearofvision]

Can we sign the boot.like a cast,we would sign our names on them in school. 💪

[@damianstarks3338]

💪🏾🩷💪🏾🩷💪🏾🖤💪🏾🖤💪🏾

[@ErinSternFIT]

Thanks, Damian ☺️