Just ordered from pasture and vine! Excited!!! Also… I tried making my own tallow with epic, olive oil, and essential oils - but I thought I still smelled like hamburger 🤪🤦🏻‍♀️🤷🏻‍♀️ any thoughts on what I did wrong?

I quite like attitude for shampoo and conditioners, there are at walmart so super affordable and they are also very clean

I am loving Quince, too, and that they carry organic cotton and linen clothing and bed linens! Also, your local library probably has apps to read ebooks or listen to audiobooks for free, just for more choice in books. Our library uses Hoopla & Libby. I listen to a lot of audiobooks while I am cleaning the rooms of our Bed & Breakfast.

‼️ Before you start trying to conceive… It is recommended that you focus on preparing your body for AT LEAST 3 months (often more, especially if you’re coming off the pill). The changes we make to our health are not instantaneous, and this allows time for the shifts you make to impact your egg quality, hormone balance, and so much more. There’s a whole lot I’d prioritize if I were trying to get pregnant in 2025, but here are the 3 things I’d recommend starting with: 1️⃣ Prioritizing Blood Sugar Regulation In many ways, good blood sugar regulation is the foundation for healthy hormones. When our blood sugar is dysregulated, we enter a state of stress that tells our bodies we aren’t safe. This is detrimental to fertility, potentially making it difficult to get pregnant, increasing the likelihood of early term miscarriage, and worsening pregnancy symptoms such as “morning” sickness. Poorly regulated blood sugar also depletes our minerals… 2️⃣ Assessing and Replenish Mineral Levels Minerals are the spark plugs for every chemical reaction in the body and integral to comprehensive metabolic health. During pregnancy, mom gives a massive percentage of her minerals over to baby. If mom is already in a depleted state (as most women are), she not only opens herself up to a whole host of symptoms and complications, but may be unable to transfer what is optimal over to baby… this can impact her child’s health, even well into adulthood. I highly recommend that all women who are planning to conceive evaluate their mineral and metabolic status with HTMA. Shoot us a DM to schedule yours. 3️⃣ Talking to Your Partner About Sperm Health Ladies, your health is only half of the equation. Not only does sperm health impact conception, it also impacts your child’s genetic makeup and lifelong health. Mineral status plays largely into sperm quality, and thus, it is highly advantageous for men to also assess their mineral status through HTMA a few months prior to conception.

● Hello, how are you? I am a regular viewer of your KZbin channel. I came here to say that- "I always learn something new from your channel-so valuable!" Good Luck to You

Hear me on this: Your body is not against you. It is crying out for help. Debilitating periods, endometriosis, PCOS, cysts, and other menstrual disorders are a symptom of something deeper going on. They are metabolic issues. What if instead of managing symptoms, you were equipped to address and calm the underlying causes of your menstrual disorder? 🩸 If this sounds appealing, HTMA might be for you… HTMA is a completely non-invasive, soft tissue mineral biopsy that provides a reading of mineral deposition in the cells and interstitial spaces of the hair over a 2-3 month period. Minerals are the spark plugs for every chemical reaction in the body, and can therefore provide profound insights into metabolic rate + type, stage of stress, adrenal and thyroid health, hormone patterns, heavy metals, and what is going on at the cellular level of your body. This information is tremendously beneficial in addressing the root cause of menstrual disorders. While spots are full through the end of 2024, our January 2025 waitlist is now open! Shoot me an email at [email protected] to claim your spot on the waitlist or with any questions 🤍 #htma #hormonebalance #hormonehealth #innatehealing #metabolichealth #prometabolic #holisticnutrition #nutritionaltherapy

This is for you if you’re tired of cutting one thing after the next out of your diet… feeling like you can no longer enjoy any of your favorite foods or even your morning coffee ritual ☕️ This. Is. Not. The. Answer. You don’t have to cut out caffeine, carbs, or even sugar to be healthy… you just have to learn to enjoy them in a way that’s actually metabolically supportive. If you’re ready to ditch diet culture and nutrition dogma, Basics: A Pro-Metabolic Starter Guide is for you. Basics is your step-by-step guide to blood sugar regulation, inflammation management, and how to meet your nutrients through food with key dietary inclusions, notes on strategic supplementation, over 20 recipes, and a week-long meal plan! And guess what: we are in the midst of our biggest sale EVER: get 50% off Basics: A Pro-Metabolic Starter guide through 11:59 pm on November 30th with code “BDAYBF” at checkout. Link in bio. It is normally $39, but to celebrate our birthday and Black Friday, you can get it for just $19.50 through the end of the month! Stop guessing and start understanding. #nutrition #holisticnutrition #blackfriday #prometabolic #hormonehealth #guthealth #functionalnutrition #foundationalnutrition

Great video. How long do these last after making?

Happy happy birthday to Rhiza!! ❤ These look fabulous!! Can’t wait to try!!

❤

The only cake I want for my birthday

One year of RHIZA!!! We are celebrating with our biggest sale EVER: 50% off Basics: A Pro-Metabolic Starter guide through 11:59 pm on November 30th with code “BDAYBF” at checkout. Link in bio. Basics is your step-by-step guide to blood sugar regulation, inflammation management, and how to meet your nutrients through food with key dietary inclusions, notes on strategic supplementation, over 20 recipes, and a week-long meal plan! It is normally $39, but to celebrate our birthday and Black Friday, you can get it for just $19.50 through the end of the month! And guess what: we are also doing a GIVEAWAY! Head over to our pinned post on Instagram @rhizanutrition for details on how to enter 🎉🎉🎉 #birthdaysale #blackfriday #blackfridaysale #holisticnutrition #nutritionaltherapy #prometabolic

Here’s the real kicker 👇 You can be experiencing both slow thyroid and fast thyroid symptoms at the same time - depending on what’s going on behind the scenes. You can be experiencing both high cortisol and low cortisol symptoms at the same time, depending on what’s going on behind the scenes. This is because hormonal imbalance is NOT your root cause. It’s a reflection of something going on at the metabolic level. Feeling confused about your symptoms and ready to get some real answers? Comment “ROOT” and we’ll reach out to book your free discovery call. #hyperthyroidism #hypothyroidism #lowcortisol #highcortisol #flippedcortisol #hashimotos #graves

Bro what? Bro is stalking me because i needed this fr 😭😭

If you had to choose between smoked oysters or canned cod liver which one you'd prefer?

Basics

Great tips! Thanks Sally!

No, it's literally cold and flu season. Push your garbage in a way that actually makes sense

3 ways to support a healthy immune system this fall and winter 🍁⛄️ 1️⃣ Get outside each and every day. According to the old German (or Norwegian, depending on who you ask) saying, “there’s no such thing as bad weather, just unsuitable clothing.” While it’s so tempting to stay cozy indoors when it’s chilly outside, this is one of the worst things you can do for your immune system. Bundle up and head out for a walk or a visit to your local park at least once per day. Psst… there’s nothing quite as cozy as walking to your local coffee shop in the snow and then walking home with a warm drink in hand. The idea that the cold makes you sick is down right false. In fact, some studies have proven the opposite - that some cold exposure may actually strengthen your immune system. So get out and breathe in that deliciously crisp air! 2️⃣ Eat vitamin D rich foods. If you’ve been around here for a minute you likely know that I’m not a huge proponent of vitamin d supplementation. Yes, there’s a time and a place, but vitamin d supplementation for MOST people can actually worsen underlying issues. The solution is more nuanced. That said, I am a massive fan of including foods that are naturally rich in vitamin D during the cloudier months. Some of the best food sources of vitamin D are grass-fed raw dairy, pastured egg yolks, oily fish, and cod liver oil. 3️⃣ Get Moving. Exercise has been shown to boost immune function in so many ways: it increases white blood cells, flushes out bacteria, improves sleep, reduces stress, and elevates body temperature (of course, this all assumes you aren’t over-exercising). Just as it’s easy to stay indoors at this time of year, it’s easy to become quite sedentary. Instead of staying still, make exercise a part of your day that you can look forward to. Been wanting to try that new Pilates class? This is the perfect opportunity (could even sneak a class pass onto your Christmas list). Looking for that extra push to begin your weight lifting routine? Well here it is. Whatever mode of movement you choose, creating an exercise routein is a proven way to enhance both your immune system and your mood in the colder, darker months.

I mean fat does make you fat. You need to eat 500g of carbs or more before any of that gets converted to body fat. If someone is obese it makes sense to lower the fat

So what’s the fix

I tried fasting in past it worked. For about a year or two then I got fat again. I’m really fat now and I have no idea how to go down

Remember guys it is also no nut November (we will survive this!!!!)

I just have to say, your hair looks so good!

You answered your own question. It isn’t measuring your higher heart rates so your variability would be low. Not as much distance from resting HR to high exercise HR=low variability. Same reason why it’s not tracking your calories burned well… because it doesn’t see your HR up high.

I have the ultrahuman as well and have the same issue with HRV. Mine is usually in the 20s and 30s. From my research it's very individual and seeing your own personal trends is the most important. When I had a hyperthyroid flair my HRV dropped into the single digits 😬

Canning tip that I noticed and I have canned some but not a lot......make sure to clean the rims of the jar before you put the lid on. I use a canning funnel to pour whatever I am canning into the jars so the rims stays sanitized and clean. Oh, and did you use the appropriate amount of salt to preserve the salsa? That is important as well.

Yes! Just got done with my weightlifting session. It also takes away pain and keeps you from pain. I was suffering from slipped ribs for years and have a weak back from surgery when I was 14. Finally found a pain management doctor that prescribed weightlifting to build up the muscles in the back and ribs to keep the ribs from slipping down and then stretching afterwards to separate the ribs from the hips. After years of daily pain now I'm nearly pain free. Weight lifting all the way❤️

EATING 1200 CALORIES PER DAY AND DOING HOURS OF FASTED CARDIO WILL NOT GET YOU THE RESULTS YOU’RE LOOKING FOR. At least not long term. What if I said there’s a way to train your body to burn fewer calories at rest, and get leaner + stronger with fewer hours of work? All the while supporting your overall metabolic and hormone health? Guess what: there is 🤫 If we haven’t met yet, hi 👋 I’m Sally - a metabolic health nutritionist here to help you take back your metabolism, heal your hormones, and restore your gut… AND achieve strong and healthy bodies that last.

Not to mention, most nuts are roasted in inflammatory seed oils

Hi Sally, I love the first recipe and was excited to try, I have recently started eating pro-metabolic thanks to finding some really good source of information about all this in our country (tbh quite revolutionary bc all I know now is we've been fed lies about what is healthy, often quite the opposite than one believes cuz there are many industries promoting something bc of money.) My question is, I don't get what is flour doing in your recipe (supposing it's the classical wheat one if it's all purpose in the US? We have different types of flour depending ot the type of flour and type of grinding so there is nothing like "all purpose" here, it's always specifically said e.g. smooth/semi-rough/rough wheat flour etc.) Am I missing something or is this what you've used somewhat gluten free flour? Gluten especially concentrated in any kind of bread/flours/it's literally everwhere/ is harmful to the gut (and a huge antinutrient in general, causing so many problems long term) and No.1 to get rid off in our diet if going pro-metabolic way. I'm genuinely wondering where did you learn about gluten being okay/pro-metabolic if it's used in the recipe because really this is the basics. I don't mean to be rude or anything. Or maybe your recipe is only inspired by that way and not 100% pro-metabolic? Thank you for your kind answer in advance:)

I’m sorry but if it fits your macros has to go 👇 (I’m not saying fun treats don’t have a place or that there’s never value in letting loose/having an IIFYM day) I’m saying we have DRASTICALLY misinterpreted what it means to eat well. Opting for diet foods over real foods. And depriving ourselves in more ways that we can imagine. Quite simply, why are we buying these highly processed “health foods” instead of buying foods that LOOK and TASTE like real food 😅 If you’re ready to truly be in good health and… ⚡️ Increase your energy ⚖️ Balance your hormones 💃 Bring your libido back 👙 Loose the extra pounds ✨ Get glowing skin and want accountability and guidance along the way, comment “GLOW” to hear how I can help.

I get so excited when you post 🎉🎉🎉. I love to make a big frittata at the beginning of the week to eat off of. This week was goat cheese, rosemary and pear.🤌🤌🤌

High histamine, histamine intolerance, and/or MCAS are all extremely common causes of migraines - both chronic and acute. Here are 10 indicators that histamine could be a problem for you 👇 1. Sensitive to alcohol - especially wine. Easily intoxicated. Maybe triggers migraines. 2. Chronic fatigue or drowsiness 3. You have seasonal allergies 4. Flushing/red/blotchy skin 5. Unexplained hives 6. Digestive issues (diarrhea, bloating, constipation, heartburn, nausea, vomiting) 7. Overly sensitive to fragrances 8. Heart palpitations, low blood pressure, rapid heart rate 9. Dizziness 10. Anxiety Histamine issues show up differently in everyone, meaning you could show all of these symptoms and none at all - maybe even some really funky ones like difficulty swallowing or frequent urination. Further, histamine symptoms often worsen during perimenopause due to the estrogen-histamine connection. Think histamine could be a problem for you? Drop a comment and I’ll send you a link to book free discovery call.

FYI: Potato starch is a great thickener to replace cornstarch... :)

What about flakes of coconut? would that be better than oats if someone is trying to be grain free? I feel like see different things in the pro metabolic world about coconut... I mean I get it- cocoNUT but it would be nice if it were a good option for a little crunch. haha

So glad i found this video ❤ everything looks yummy ❤

Unpopular opinion: Heaps of expensive testing is probably not going to get you the healing you’re looking for. Leptin resistance, estrogen dominance, high cortisol, low progesterone… They aren’t your root cause. They are reflecting back a set of circumstances that are ultimately not supporting your body. We utilize tools such as the NAQ and Food + Mood journal to get a comprehensive picture of your health history, symptoms, habits - to understand how they are correlated and what we can do to reestablish biochemical (and hormonal, specifically) balance. If you’re ready to try something different, head to the link in my bio to book your free discovery call.

Am so excited to have a new great channel to watch! Sounds like you're maybe an Idahoan too?! Neighbors!

so is staying awake till 4am and sleeping till 5am not normal?

What a healthy metabolism CAN look like.

Lewis Kimberly Perez Donna Harris Lisa

I learned it from a dietitian I used to have on her instagram Reel and it is such a good idea.Let me know if you try it.

Sally! Have you tried eating liver cooked with bacon and bacon grease plus balsamic? I have it maybe once a month but always cook the liver in bacon grease and then pour balsamic on top.You need to put the balsamic to neutralize the flavor to a greater extent. It helps a ton. It is not the best tasting but I can tolerate some with cooking it like this.

I don’t care how on point your diet is… if you are not moving, you will not cannot your metabolic health. And vice versa. But let me be the first to say, knowing where to start with metabolically supportive movement and nutrition can be SO overwhelming. This is why we offer Complete Hand-Holding: 3 months of Nutritional Therapy with COMPLETE meal and movement planning. Comprehensive meal plans and workout plans catered to your individual goals and delivered to you each week. Constantly adapting to your preferences, abilities, and growth. We have only one spot left available for Complete Hand-Holding through the fall of 2024. If you want it, it’s yours! Book a free discovery call to see if you’re a good fit: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df&step=services&fbclid=PAZXh0bgNhZW0CMTEAAaavohTIW1m7g5Iq_ZFKwydQmGqStXDeH82tiWbq4BZKrO2E5DQX_wGLAL0_aem_vvfU2wZ3Jn_ucy_7Wi1NZw First come first serve!

Bone broth hot cocoa has me on a choke hold. It's an addiction lol

Girl you have POTS. I have it too! A glass full of LMNT while elevated in bed before I get up helps so so much. You can also get electrolyte tablets so you don’t have to taste it

Potsie babe here. And buoy has been super helpful in keeping my sodium up. Maybe something to look into. 😘

Western culture ruined intermittent fasting, They did it all wrong. A lot of cultures around the world do it, mine are the biggest one. I.F is good for the body BUT there is rules to it, which are: 1/ it’s wrong to fast everyday it’s best if it was 2 days/week, 3 days/ month or 1 month/year (for 16-18 hours max/day). 2/ women SHOULDN’T fast when they are in their period, postpartum or pregnant,they need all the nutrients they can get. 3/ if your body weak, sick or chronically ill YOU SHOULD NOT FAST. otherwise you can fast, I don’t say you should I say you can. ❤