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@abbydab123 15 сағат бұрын
hey sally what are your thoughts on creatine? do you take it?
@abbydab123 15 сағат бұрын
do you think its bad for the gut?
@SallyHand Сағат бұрын
@@abbydab123 I’m a fan of creatine! I take it and have noticed a tangible difference in my exercise performance, recovery, and overall energy. I do not believe it to be bad for the gut (particularly given that it’s present in smaller amounts in animal foods), but it can cause tummy upset in some people - particularly if it’s taken in large amounts or during the loading phase. I personally have never tried to “load” creatine. I just began taking consistent 5 mg doses, recognizing that it takes a bit longer to build up in the tissue.
@debbisnyder1658 Күн бұрын
Hey Girl! Have you looked into hiatal hernia syndrome? That seemed to be my problem but I’m looking into your suggestions, too!
@SallyHand Күн бұрын
@@debbisnyder1658 hi!! I have heard of it and know that it it can definitely be behind bloating. I do think it’s a little bit more niche of a situation than what a lot of the people I encounter have going on. I don’t know a ton about hiatal hernia syndrome, but I would also be curious to know what generally causes that!
@SallyHand Күн бұрын
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@SallyHand Күн бұрын
Let me guess… you’ve cut out gluten and dairy, tried the anti-bloat supplements + elimination diets, and still get bloated after almost every meal? The 🗝️ to actually beat bloating is to understand the root cause. Aka WHY it’s happening in the first place. Once we understand WHY it’s happening, we can tackle bloating with targeted solutions. Here are a few common causes of bloating to consider: 1️⃣ Low HCL: low HCL makes for weak digestive juices… makes for poorly digested food which can lead to bloating. 2️⃣ Poor Gut Motility: slow gut motility delays gastric emptying and causes diarrhea, both of which can cause bloating. 3️⃣ Disregulated Nervous System: stress and nervous system disregulation cause your body to put digestion on the back burner. Bloating, constipation, and diarrhea are all common symptoms! 4️⃣ Dysbiosis: overgrowth of harmful bacteria suppress supportive bacteria, leading to gas and bloating. 5️⃣ Leaky gut: a compromised gut lining leads to inflammation and immune dysfunction, leading to symptoms such as bloating, acne, and food sensitivities. 6️⃣ SIBO: bacterial overgrowth and a “loosened” ileocecal valve lead to bacterial presence in the small intestine, causing gas and, therefore, bloating. This is why 1:1 client work is SO powerful. Through a thorough assessment and individualized testing, we’ll develop an individualized plan to tackle your bloating. #bloating #guthealth #digestion #sibo #animalbased #prometabolic
@SallyHand 3 күн бұрын
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@SallyHand 3 күн бұрын
Years of chronic constipation resolved in 3 DAYS!!!! And with only 2 interventions Here’s how we did it: (Disclaimer: every body is different. This is what worked for ONE PARTICULAR CLIENT. Work with your practitioner to determine your unique needs.) 1. Potassium Potassium is a crucial mineral… responsible for a multitude of physiological functions! One such function is peristalsis. What is peristalsis, you might ask? Peristalsis is a series of involuntary muscle contractions that move food through the digestive tract. Potassium is necessary in order for the walls of the colon to contract and respond properly when it comes time to move fecal matter. 2. Hydrochloric Acid (HCL) HCL is an integral and early part of digestive, affecting every downstream process. Those with low HCL frequently experience constipation (not to mention malabsorption and nutrient deficiencies, heartburn, SIBO, and dysbiosis). Low HCL can occur for many different reasons including sympathetic dominance, inadequate protein, or vitamin and mineral deficiencies. Usually it has to do with a combination of factors, often feeding into each other. Methods for establishing adequate HCL levels is highly individualized, and what works well for one person could exacerbate symptoms for another. #guthealth #constipation #digestion #guthealthspecialist #animalbased #prometabolic
@tinahammer7870 3 күн бұрын
This is such a great and inspiring video, Sally. So much good info and so many good points. Thank you for sharing even the hard parts of training and how you get through them. You GO, Sally!
@SallyHand 3 күн бұрын
Thank you!!!
@sudiekhamis9292 3 күн бұрын
How
@lalalalaughwithme 8 күн бұрын
Random question but do you find the vest you use when you run to bounce around when you have the water in it? I bought one off Amazon and have used it once and found that it bounced a lot when I run…not sure if I’m doing something wrong or if that’s what you deal with too? I’m training for a half and want to be able to use it but it was frustrating the one time I did use it lol
@SallyHand 8 күн бұрын
Such a good question, actually! I do not - but I researched heavily the best vests. It's from Solomon. That said, if I don't suck excess air out of the bottles before I start running they do slosh around and that's annoying.
@kimberlycalvo6554 8 күн бұрын
Beautifully done. I enjoyed all the knowledge and information you are sharing here. I do have one question, do you pay attention to your heart rate and do you try to stay in Zone 2 your entire run? If you have any thoughts on this, I’d love to know.
@SallyHand 8 күн бұрын
Thank you, Kimberly! When I first started running, I was trying to stay in zone 2... I quickly realized, however, that that was pretty much impossible according to my HR unless I was barely moving. I believe it just has to do with my body not being adapted to running and naturally having a higher resting heart rate (so the typical max HR formula is probably not the best for me). I began using the talk test instead, which has worked well (running at a pace that allows me to hold a conversation/get a sentence or two out at a time). Even with this, I have not been too disciplined as the general consensus from my research was that it's not worth too much stress at first - your body adapts rapidly in the beginning and it will generally "figure itself out" with time... and I've noticed that to be the case! My average heart rate at a "comfortable"/maintainable base has dropped down from about 165-170 bpm to 150 - 160 bpm. I realize this isn't really a straight answer but I hope it helps!
@charlottewestphal914 9 күн бұрын
The quality of the first two minutes alone is incredible. A dream! As a fellow runner I’ve always wondered what I can do to support my hormones whilst also doing my absolute favourite form of exercise. Can’t wait to finish watching the video! 🤩
@SallyHand 8 күн бұрын
@@charlottewestphal914 thank you so much!! I think it’s a topic we’ve been too dogmatic about 🩷 hope you enjoyed the rest of the video!
@jillfuller9835 8 күн бұрын
You go, Sally R! I’m really excited you’re doing this! 😍
@rubyvictoria4747 9 күн бұрын
Hi Sally, I commend you for running. I’m not a runner but I started running to support my son who’s doing cross country and I got cobble stones 😑. My throat is so dry and irritated.
@SallyHand 8 күн бұрын
@@rubyvictoria4747 I wish your son the best! He’s fortunate to have your support 🤍🤍
@DessiraeGarcia 9 күн бұрын
is there any benefits to raw diets? even if its just one meal or day that's raw?
@SallyHand 8 күн бұрын
@@DessiraeGarcia there are benefits to including some raw foods in your diets, but not to having fully raw meals or a fully raw diet.
@user-xi3vl7ci6f 9 күн бұрын
Bloating is not cute lol
@SallyHand 9 күн бұрын
I have to agree haha
@TtheLorax 9 күн бұрын
I’m in pretty sure it’s almost inevitable
@SallyHand 9 күн бұрын
Get Started with a Free Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df&step=services
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@SallyHand 10 күн бұрын
Book a Discovery Call: my.practicebetter.io/#/65a818afcb3c4aa244b74c9b/bookings?r=65a99af87d3d2b4182f297df
@ahhitskatie9094 10 күн бұрын
Yes!! So so true. I learned recently that it’s common for women with hypothyroidism to have diarrhea regularly.. 😮 makes sense!
@SallyHand 10 күн бұрын
Indeed! Crazy how it's all connected
@AvazbekPormonov-tq8qy 11 күн бұрын
❤
@ahhitskatie9094 12 күн бұрын
This!!!
@cath8759 17 күн бұрын
Coming here from your inito video. I have been tracking bbt for 6 years with oral thermometer and Tempdrop for the last 4 years. I have 5 babes and have low progesterone ( shows in blood work and in my short LP). My question is, since you use both inito and TD- do you find the progesterone readings accurate on inito based on your LP length? I’d love to buy an inito to monitor my progesterone ( and other hormones) to cross check my FAM but am hesitant.
@SallyHand 17 күн бұрын
That is an excellent question but unfortunately I do not use Inito on an ongoing basis - just Tempdrop. The Inito test strips get quite expensive so I don't think it makes sense to use it for more than a snapshot or if you're struggling to conceive. If your bloodwork and short LP (according to your BBT) are corroborating each other, I would not spend the money on Inito.
@cath8759 16 күн бұрын
@@SallyHand you’re probably right. I’m finished having babes so it would just be for * science* and the cost of the strips is really expensive for just me confirming what I already know. Thanks for the input. Since the new TD update, do you notice it delays your temp shift? It didn’t used to be that way but I’ve noticed lately my peak cm could be DAYS before td shows my shift and if I count from my peak cm my LP is it’s normal length but if I count from temp shift it’s like 3 days shorter 😅
@SallyHand 16 күн бұрын
@@cath8759 sure thing! As for a delay in temp shift, I hadn't really thought about it but now that you mention it, yes. I have been noticing more of a delay in my temp shift. Going to pay more attention to this now!
@ahhitskatie9094 18 күн бұрын
Love this!
@JayPoster490 18 күн бұрын
Next time try them with ritz crackers, cream cheese, and hot sauce.
@bestknownunknown20 21 күн бұрын
Put some liquid smoke on them. Then put some barbecue sauce and sit them in the oven or airfryer for about 5 minutes. Eat with ritz crackers
@ginarendon4275 21 күн бұрын
That last coconut milk one sounds delicious… I’m gonna have to try it tomorrow 👍🏻 & I’ve always put eggs in my smoothies for protein since I don’t do powders. Have you ever tried that?
@SallyHand 21 күн бұрын
@@ginarendon4275 I hope you enjoy it! And no, I haven’t! Such a good idea.
@rkirk2393 22 күн бұрын
I don't know if it's totally metabolic, but I like making a shake/smoothie using grassfed whey protein containing cocoa, a spoonful of peanut butter that's only made from peanuts, plain Greek yogurt, and plain kefir. So yummy! Sweet dark cherries, a diced fresh peach, plain kefir, plain Greek yogurt, vanilla grassfed protein, & a bit of pure almond extract - another tasty combo.
@SallyHand 22 күн бұрын
@@rkirk2393 that sounds great! Nothing wrong with a bit of PB 🤍
@eilishleahy617 23 күн бұрын
Can you please do a video for pro metabolic people who are dairy free? I’ve tried all the high quality ones in my area, raw, sheep, cow, goat, etc. other than a high quality ghee, I just cannot do dairy. 😖 Id love to see some ideas for what I can substitute for yogurt, cottage cheese, cheese, milk, etc that is still pro metabolic. Especially because I know a lot of the vegan options aren’t it. 🙏🏻🙏🏻 Love your videos!!
@SallyHand 22 күн бұрын
This is a great idea! yes, I'll get thinking about the best way to do this <3 <3
@rkirk2393 22 күн бұрын
Is pure coconut cream a good substitute?
@SallyHand 22 күн бұрын
@@rkirk2393 it’s going to be way richer so I recommend cutting it with water, but yes. I’d blend 1 can of coconut cream with 3-4 cans of water.
@user-xi3vl7ci6f 23 күн бұрын
Yasssss. I've been on a protein smoothie kick and this is so helpful.
@SallyHand 23 күн бұрын
Yay!! So glad to hear it. What's your go-to smoothie recipe? I'm always looking for ideas!
@user-xi3vl7ci6f 23 күн бұрын
@@SallyHand oh. I made a mango and banana smoothie with ginger and fermented tumeric,raw milk and raw organics grass fed A2 whey plus a little black pepper and boy it was good 👍. I also like doing cherries and cocoa powder 😁
@SallyHand 22 күн бұрын
@@user-xi3vl7ci6f Yum!! Love these ideas, thank you!
@TheFracturedfuture 24 күн бұрын
Dang you're cute as hell.
@gardenofgraceoils 26 күн бұрын
This was so calming! I definitely have a long way to go in creating a more circadian-rhythm friendly night routine. I've been limiting my use of electronics in the evening & that has helped!
@lucindalandauer1691 26 күн бұрын
I am surprised to see greens as part of a prometabolic meal since they are so high in oxylates. Is it just a once in awhile kind of thing?
@SallyHand 25 күн бұрын
@@lucindalandauer1691 oxalates are really only a problem if we eat then in excess, if our digestion is in a fragile state, or if we have certain thyroid issues. Ultimately, when our body is working properly and we have plenty of minerals, are eating enough, etc., it has the means to handle them. There’s also a sliding scale when it comes to different greens and oxalate content - tender greens like lettuce and arugula are quite low relative to note cruciferous veggies. Bitter greens can actually be tremendously helpful for stimulating the production of digestive enzymes and bile - overall helpful for liver health, particularly if eaten at the beginning of a meal.
@sarahwaninger2966 27 күн бұрын
ive tried all primally pure and toups and co and they all just make my pores sooooo clogged...i want non toxic whole clean skin care but its so expensive to try and then just be let down
@SallyHand 27 күн бұрын
So interesting. I wonder if there's some sort of reaction happening with/because of something going on inside. There is also, at times, an adjustment period. Sometimes when your skin is used to products that are stripping it, it over-produces oils in compensation. Thus, when you add more oils, your skin doesn't know what to do with the oversupply and gets clogged. I absolutely hear you about it being expensive and being let down.
@emmadeneransome 28 күн бұрын
What’re your protein goals/day?
@SallyHand 28 күн бұрын
@@emmadeneransome about 120 - 130! They were higher when I was going through a cutting phase but at maintenance this has worked great for me to feel good and continue improving my body comp :)
@goldibee Ай бұрын
I really enjoy your channel. You explain things so well and make it easy to understand pro-metabolic. Thank you, Sally!
@SallyHand Ай бұрын
@@goldibee thank you so much! This means a ton and I’m glad you enjoy.
@Sarah-h3v Ай бұрын
sadly ur not getting the enough attention u deserve, keep going with ur helpful advices !
@SallyHand Ай бұрын
@@Sarah-h3v just hopeful it reaches the ears who need to hear it!
@SallyHand Ай бұрын
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@livefreeholistichealth Ай бұрын
The sourdough tortillas look amazing! I need to try making those!
@PAKK95 Ай бұрын
Can you do a video on the process to becoming a NTP?
@SallyHand Ай бұрын
@@PAKK95 love that idea! Yes. Can you drop any specific questions you have?
@hannahmenefee1896 Ай бұрын
Thank you for making this video. This is exactly what I was looking for as someone who does not want to go on hormonal birth control.
@SallyHand Ай бұрын
@@hannahmenefee1896 you’re welcome! I’m so glad!!
@gardenofgraceoils Ай бұрын
Oh this was so helpful! I'm definitely making a point to get most of these in on a daily basis. We still struggle with raw dairy though - it makes us super gassy! Do you think it's the enzymes in it or should we just not include it for the time being?
@SallyHand Ай бұрын
@@gardenofgraceoils I think the same thing is happening with raw milk that happens for you with probiotics/sauerkraut/etc., as there are so many live bacteria in raw milk. I would not include it until we get that resolved :)