PRO METABOLIC What I Eat in a Day | Gut + Metabolism Support and Optimizing Recovery

[@aleahkern5783]

Is this your normal day of eating or is it more of a bulking type daily eating? I just wondered because you mentioned your run but is it a bulking thing too? Just curious🙂

[@SallyHand]

Great questions! This is a maintenance diet for me but it is a lot of food. Bearing in mind that I am running and lifting at roughly 150 lbs and just under 5'8.'' Though I am not tracking, my maintenance calorie needs are around 2700. That is probably notably higher than many others need! While I hope showing the foods I incorporate into my diet will be helpful for people, please never base your caloric needs off mine!

[@aleahkern5783]

Gotcha that makes a lot of sense! Thanks for explaining that!

[@MadisonG-un1hg]

I would love to see a video of you breaking down basic principles & macros for someone getting started eating like this!

[@SallyHand]

Such a good idea! I’ll add this to my list :)

[@ahhitskatie9094]

GIRL! Congratulations on the sponsorship!!! ❤❤❤

[@SallyHand]

Thank you!!!!

[@gardenofgraceoils]

Loved this video, Sally! How would you say Armra compares to a less expensive option such as the colostrum by Ancestral Supplements?

[@SallyHand]

Thank you!! I can't speak to Ancestral Supplements colostrum because I have never used it, but I can say that ARMRA is the most bioavailable on the market. They use a cold-chain biopotent pasteurization technique to preserve the integrity of the nutrients, and isolate the colostrum from other components so it is super concentrated.

[@ahhitskatie9094]

Genuinely curious - running causes anxiety and asthma for me, but fast walking does not. Is that a fair way to get in some cardio?

[@SallyHand]

Yes, absolutely!

[@MelanieM-l9v]

❤yessss

[@chrissybackes1942]

Who’s recording you when you’re jogging 😂😂?

[@SallyHand]

My husband haha. He actually recorded this whole video.

[@chrissybackes1942]

@@SallyHand 👍👍

[@DynoDeso]

Look into the Randle Cycle, please.