😊❤ servid ,to my moviments and mobility!

I'm tired just watching this! 🥰

Solo estos ejercicios combinados de yoga y ballet 🩰 dan un cuerpo fuerte y estilizado, como el tuyo, fuera los bultos de las pesas, cero artísticas de hacer. ❤

😢😅❤

😌👏💞💝🎀

Very enchanting music and performance.❤

This was stunning! Thank you for being one of a kind.

Very feeling ,my Full body and articulates!

People dont realise how difficult this is

❤❤

Thank you it was so clear !! ❤ love from france

What music is played in this video? It would be nice to be able to play just the music to your own stretching routine. It has such wonderful and relaxing flow.

We should, or should not, pinch our scapula together?

I've always wanted to do ballet when I was a child, but my parents could not afford it. Now I'm close to 50 and happened to find your channel. Tried a couple ballet warmups which I enjoyed doing as it seems gentle enough, but for some reason its causing my pain in the knees... feels like my tendons/ligaments in my knees are about to snap when I do exercises when fodling legs while standing, such as the plie, squats, etc.... are there any alternatives or is it not a good idea for me to do these workouts? I started strength training 11 months ago, but the legs workouts I cannot do due to knee pain, I do stretches and gentle pilates with ankle weights, but since I found your channel was hoping to make my leg days into ballet fitness leg days for something new... Any advice/tips? Thanks

Hey there, thank you for the video. Although I have some confusion regarding that strech at 8:35. Can you kindly provide some help for it? Thank you

Stunning

How long does it take before you can do one

Pięknie :)

I love this 4 minute workout, I'll go now and do a plank and some squats and I'm going to do this again late afternoon, it's brilliant

😲Wow

Amazing 💕dear

Thank uuuuuu your classes are amazinggg and the music just fantastic🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤

Very amazong to me ,in my muscles!!😊❤

where is that leotard from what brand?

So graceful and beautiful ❤

Beautiful!🎉💓

Pré recorded or Live?

put some pants on lady!

pieknie:)

Try Sleek Powerhouse here www.sleekballetfitness.com/videos/powerhouse Free with our 7 day trial ❤

Beautiful n easy😊

Google I said how to work in ballet circles catch work

Wow…this seems like a really a great workout to undo years of improper weightlifting. I am sweating. My shoulders and back are very stiff. If I don’t do something like this, my stiff muscles may remain that way. Appreciate this video. Thanks.🙂

Runners take note! This is a terrific core, glutes and hip workout essential for aging runners. Thanks Team Sleek!

What is it about that little Flick....?

Where do you get your mats from?

Loved this work out!!!!

Very wunderfull , exercícies my ass,legs and body !!❤😊😊

That was just what the body needed, awesome workout 🩷

❤

My daughter and I are really enjoying this video and workout together ❤

Very good exercise, thank you ❤

I discovered your channel a couple of hours ago and am both absolutely chuffed, and feel rather foolish for not finding you sooner. For my whole life I regretted stopping dancing (ballet) and wondered if there was a way to start dancing again. As exercise for mind, body and especially soul. Decades ago, I looked into the possibility of adult classes but there was nothing within hundreds of miles/kilometres, so I more or less forgot about it. With ME/CFS it's pretty challenging to simply get to the bathroom to attend to the call of nature let alone an exercise routine. Another setback. Recently, I thought I'd do my utmost to find a way. I've just received all my (very amateurish-dupe) kit from an online bargain store, the shoes arrived yesterday. So, today, I set about trawling the net and YT to see if I could find classes. I found a bunch, and then there is Sleek Technique. Absolutely awesome. I will have to start super super super gently, but I think because I've loved ballet my entire life, there's a far greater chance of sticking with it. I was so disappointed to see no activity on this channel, then boom, a new video! Hmmm, must be meant-to-be, especially for me. Thank you so much for your work. I have a lot of videos to get through, and I've also found your IG channel. Fantastically exciting stuff. So very grateful, Cheers from down in Oz (Australia) 🤩😘

Amazing, your vídeo ,i love It ,IS legging,is blue ,and exercícies to me body!!

a rush of blood everywhere I loved it

Thanks this is very helpful

Great ☺️🙏

Black tights or leggings make it more difficult for us to see the relative positions of your legs. Sometimes we can't see which one is in front. Black doesn't show the subtle shadows and hues that we use to determine position in 2D videos. It's like watching a shadow puppet. Amateur mistake. Light colors or bare legs make it much easier to follow the exercises.

Thank you thank you❤

Nice, but the workout is so short,.the commercial in it needs to go 😊