Perfect Pro Legs & Glutes Workout
0:48
How to do the splits - all levels
11:05
Stretch & Tone - Prepare & Repair
15:21
Best Dance Cardio in 5 minutes
8:40
2 жыл бұрын
Beginners Barre Warm Up & Stretch
8:02
10 minute Ballet Centre Sequence
10:37
Vacation Express Workouts
1:37
2 жыл бұрын
Пікірлер
@Anna-t5y4l
@Anna-t5y4l Сағат бұрын
Whats the purpose of the ball? Can we dont use it?
@juliehein9016
@juliehein9016 7 күн бұрын
The best technique for the splits that' I have ever seen thank you 🙏
@beatrizfalcon1353
@beatrizfalcon1353 7 күн бұрын
que belleza.cuando el yoga emtro en Argentina. ya se hacia ballet y muchos de los movimientos se parecian pero la delicadeza del arte de la danza es exquisito.
@mslaurateague
@mslaurateague 8 күн бұрын
Where is the link to the full video, please? I can’t find it on your KZbin channel😢
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 7 күн бұрын
Hi Laura, the full workout is over on our sleekballetfitness.com site there is a 7 day free trial to sample all our full workouts there. Best wishes Victoria x
@mslaurateague
@mslaurateague 8 күн бұрын
This is a fabulous exercise for arms, shoulders, all the abs, even the quads!
@SolarFlare-s5n
@SolarFlare-s5n 8 күн бұрын
This was packed with so many valuable insights, great work.
@gofindsarah
@gofindsarah 10 күн бұрын
Beautiful and gracefully done! Thank you for such smooth transitional stretch.
@Curls105anarm
@Curls105anarm 11 күн бұрын
Beautiful Hair! Beautiful! Wow!
@jeffreyjann1263
@jeffreyjann1263 16 күн бұрын
Great studio space! I just L❤VE ballerina energy!
@LV77
@LV77 17 күн бұрын
Cómo siempre increíble ❤
@dayshortstilts
@dayshortstilts 17 күн бұрын
40w, 2d, trying to speed things up…Grateful to be able to join the class this late in 💜
@jeffreyjann1263
@jeffreyjann1263 20 күн бұрын
Beautiful! Such Beauty!
@olgatalroze8732
@olgatalroze8732 22 күн бұрын
thank you so much love it
@BohemianKiddo
@BohemianKiddo 23 күн бұрын
according to your muscles, this is Wrestling Fitness 😐
@SF-cn9sq
@SF-cn9sq 24 күн бұрын
May I ask, Flik, many times a week and how long per day do and Victoria you work out (beyond having a clearly super healthy dietary regime)?
@Sundast
@Sundast 25 күн бұрын
I really enjoyed this workout. My hips are always a struggle and after doing this they feel pretty good!
@semramuradli1927
@semramuradli1927 25 күн бұрын
Super
@semramuradli1927
@semramuradli1927 25 күн бұрын
Please more core and ab workouts .And merry christmas
@СашСановна
@СашСановна 25 күн бұрын
@СашСановна
@СашСановна 25 күн бұрын
@olgatalroze8732
@olgatalroze8732 Ай бұрын
so beautiful thank you so much
@angelalefevre
@angelalefevre Ай бұрын
Fantastic workout. Really, really effective. Thank you
@gwendolynelopez6441
@gwendolynelopez6441 Ай бұрын
❤🎉
@gwendolynelopez6441
@gwendolynelopez6441 Ай бұрын
Yo también hago eso
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Yes!! 💪
@jeffreyjann1263
@jeffreyjann1263 Ай бұрын
So Attractive! Thank you… I just love ballerina energy…❤
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Thank you too!
@jeffreyjann1263
@jeffreyjann1263 28 күн бұрын
@ I hope you have a most rewarding holiday season… and it’s full of real love.❤️
@YASENDOKRE
@YASENDOKRE Ай бұрын
دخيل الله الجسم❤❤❤❤❤
@HandM2024
@HandM2024 Ай бұрын
Really great❤❤
@SF-cn9sq
@SF-cn9sq Ай бұрын
Cannot wait to practice it!!
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Hope you enjoy this series. V x
@shamansteve11
@shamansteve11 Ай бұрын
Youre absolutely gorgeous Victoria. a goddess body looking to one day meet a beautiful sleek sensual woman like you.
@rambetter3047
@rambetter3047 Ай бұрын
It's a very artistic choreography. It's also good to copy. I'm trying two or three of these. Thank you
@НаталиВайс-н2г
@НаталиВайс-н2г Ай бұрын
❤ my love ❤️ Viktoria ❤
@michelsilva5757
@michelsilva5757 Ай бұрын
She is,wunderfull clothes , fullbody exercícies and excelently!
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Thank you and Merry Christmas! V x
@michelsilva5757
@michelsilva5757 Ай бұрын
@sleektechnique-balletfitne2976 thank you teacher
@me1965
@me1965 Ай бұрын
She said oooo to that stretch 😂 yes, that’s a good stretch!
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
It is a pretty good stretch 😆
@jeffreyjann1263
@jeffreyjann1263 Ай бұрын
Great! Merry Christmas!
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
@@jeffreyjann1263 and to you too🎄x
@Irishanels
@Irishanels Ай бұрын
Супер красиво!
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Thank you. V x
@CowboyBebop444
@CowboyBebop444 Ай бұрын
Awesomeness
@CowboyBebop444
@CowboyBebop444 Ай бұрын
Awesomeness
@CowboyBebop444
@CowboyBebop444 Ай бұрын
Awesomeness
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Thank you! Hope you get the chance to do more of our workouts 😊Flik
@kelele291
@kelele291 Ай бұрын
Where is your outfit from?
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Thank you it’s Topissima
@kelele291
@kelele291 Ай бұрын
Great stretch! Nice outfit! 💚
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Thank you! 🤗 glad you enjoyed this one 🎉
@НаталиВайс-н2г
@НаталиВайс-н2г Ай бұрын
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Glad you enjoyed this class - hope you feel stretched and recovered!
@sistergypsyy
@sistergypsyy Ай бұрын
This was incredible thank you!
@LV77
@LV77 Ай бұрын
❤❤❤❤❤Increíble danza
@lolorenz6209
@lolorenz6209 Ай бұрын
danke. hat man direkt lust los zu legen.
@412mystic
@412mystic Ай бұрын
Gorgeous legs
@lolorenz6209
@lolorenz6209 Ай бұрын
sehr schön..danke
@anniegaybis3744
@anniegaybis3744 Ай бұрын
Did this in a hotel room. So pro and terrific .. subscribed
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Ай бұрын
Thanks so much Annie x
@Wynnie0204
@Wynnie0204 2 ай бұрын
Oh my! You've got such strong feet!
@andyandy3075
@andyandy3075 2 ай бұрын
You are the best
@jennorthey1258
@jennorthey1258 2 ай бұрын
At 8:28min into the finishing stretch that was a unique stretch ever, your flexibility and talent is astonishing. Thank you for sharing your talent and this beautiful dance routine. Super Impressive!
@stephanieevans7172
@stephanieevans7172 2 ай бұрын
Thank you, Flik! I loved the progression of this workout!