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@basitshahzad9336 9 күн бұрын
Hi sir , meri mother ki b boones bhot weak hn un kle kch btain
@DR.MujahidHassan 9 күн бұрын
@@basitshahzad9336 un ko Kiya problem hien koi disease ha Kiya masla ha phir us hissab say apko guide krta hu.un ki medical history Kiya ha
@basitshahzad9336 9 күн бұрын
Dr .Shb UN ka blood pressure high rhta ha Sath m stomach problem b ha. Boones bhot weak hn . Please is kle mujy guide krein
@DR.MujahidHassan 9 күн бұрын
@@basitshahzad9336 blood pressure Kay liay sb say pahlay salt ka use na karien.fruits vegetables use karien baghir malaii Kay dodh or dahi use Karwa saktay hein.Banana boht acha ha BP Kay liay.stomach issue Kay liay ap unhay spicy food na dien khanay may bhi spice add na karien .or 1 time zyada khanay ki bajay Thora Thora kahien or achay say chabba Kay khaien.water ka zyada use karien.Tea ka use boht Kam karien.bones Kay liay ap unhay Neem garm milk dien.yogurt dien lakin mallai Kay baghir.nuts dien badam akhrot chia seeds bhi dien saktay hien.agr zyada weak hien tu ap unhay supplement bhi use Karwa saktay hien . exercise lazmi karien .is say bones ki mobility bahtr ho gi.
@basitshahzad9336 9 күн бұрын
Dr shb UN ko motapa bhot ha exercise ni kr skti . Bs lady park m kbi kbi walk krny jati hn.
@DR.MujahidHassan 9 күн бұрын
@@basitshahzad9336 walk bhi achi chz ha un Kay liay kosish karien Taz Taz walk karien is say zyada faida ho ga
@FaizanAli-kj6nw 13 күн бұрын
Assalamualaikum sir mein female hon meri age 21 h or mujy period 4 month bad he aty hn w8 bhi notml h or doctor khty hn k ap k cycle ab sari Zindagi asy he ryga or phky PCOS cyst thi wo thik hogi but period nhi ho ry 😢plz jawab dijyega
@FaizanAli-kj6nw 13 күн бұрын
Plz koi hall bta bein doctor ny kha koi zarort nhi dawai ki 4 month he normal cycle h ap k ...😢😢
@DR.MujahidHassan 13 күн бұрын
W Slammm Test karway hien ap nay or background history Kiya ha apki kab say ya problem ha apko.Diagnose kiay baghir tu may apko koi suggestion nai day sakta.weight kitna ha apka.
@FaizanAli-kj6nw 13 күн бұрын
@@DR.MujahidHassan ji wsy tu shru say h shru m bht zida period hoty thy phir km phir zida ab 4 month bad hoty hn test hr jgha say krwy hn doctor say k apko Kuch nhi h ap k cycle asy he ryga ...Phli PCOS tha lkn wo thik ho gya Mera w8 Phli 77 kg tha ab 56 h loss kia h deit yoga krti hon bus chhtti hon period time tjtinw ho jein koi medince ya koi hall wsy m type m bht use krti jerra tea ajwani methi Dana ...sab shshy bhi use kiy lkn ap plz koi hall bna dein k cycle sai ho jey 🙂
@FaizanAli-kj6nw 13 күн бұрын
Plz btyn sir ....🥺
@DR.MujahidHassan 13 күн бұрын
@@FaizanAli-kj6nw ap nay koi pills use ki ha?dakhien ab may asay tu apko nai bata sakta apki reports dakh Kay pata Chall sakta ha main Kiya masla ha keo hum patient ki history dakh kr hi bata saktay hien .Kay hormones Kon say zyada ha FSH.LH wo kitnay hien RBC.WBC ya sb Kuch dakhna parta ha .Ap perashan na hu ap mujhay apni reports send karien than I will guide you in shallah.
@SALWA-3054 13 күн бұрын
Assalamualaikum Dr.Sahab urine pass karne k baad urine drops aatein hain aisa feel hota hai ki bladder poori tarah se empty nhi hua hai Plz iska koii solution batayein
@DR.MujahidHassan 13 күн бұрын
@@SALWA-3054 Ap Male hien ya female hien?
@MainNaseem 18 күн бұрын
Right
@MainNaseem 18 күн бұрын
Great
@MainNaseem 22 күн бұрын
Great
@majokanawaz4406 24 күн бұрын
Agr kisi k bal bhtt girty hein. Or girny k bad ab wo barh na rhy hon. Ya lmby na ho rhy hon. Ab girna bnd ho gy. Pr barh ni rhy. Bht short ho gy hein. Toot gy hein. To kia problem ho ge is mein? Iron or biotin bhe ly rhy. Vitamin D ki kammi sy bhe aisy hota hai kia? Plz yai bta dein.? Or yai k kitny IU k vitamin D supplements leny chahye females ko?
@DR.MujahidHassan 23 күн бұрын
Hanji vitamin D ki kami ki waja say bhi ho sakta ha iron ki kami ki waja say bhi Sb say main chz agr ap may hormonal imbalance ha PCOS ki problem ha tu us may ya chz ho sakti hay.zyada strees ki waja say bhi hota ha.or agr ap hairs pay koi stationer use krtay hein us say bhi ho sakta . Vitamins ki kami ki waja say hair kamzoor hotay hiej or toot jatay Hein.or Supplement ki dose bhi ap Kay test pay depend krti ha kitni kamii ha vitamins ki us hissab say dose recommend ki jati ha . normally dose 600 to 800 IU per day hoti ha agr zyada kami hu phir dose zyada krni parti lakin .
@majokanawaz4406 23 күн бұрын
@@DR.MujahidHassan ok. Thank you so much..
@majokanawaz4406 24 күн бұрын
Vitamin D jin ka Kam ho. Wo vitamin D k supplements kis time lein. And kitny IU ki Leni chahye. Kia guide kr skty please..400 IU acha hota hai insan k lye ya km hai? Or kis time Leni chahye. Khany k sth ya nhi. Please yai bhe bta dein.?
@DR.MujahidHassan 23 күн бұрын
Vitamin D apko Subha nashtay may Lana cahiay milk Kay Sath best rahtaa ha is say achay say absorb hota ha ya phri dophar ko bhi doodh Kay Sath lay saktay hein Raat ko avoid krna cahiay .agr tu ap may vitamin D ki kami ha tu 600 to 800IU per day lay saktay hein agr boht ho zyada kami ha tu pahlay phir ap vitamin D ka test Karwa lien or doctor say consult kr lien keo Kay zyada dose Lana Nuqsan kr sakta ha.or Khanay Kay foran bad Vitamin D lay Lana cahiay ya fat soluble hota ha khanay Kay Sath lanay say ya zyada faida data ha.
@majokanawaz4406 23 күн бұрын
@@DR.MujahidHassan ok thank you so much.. mery pas abi 400 IU hai. Mein abi sirf wohi ly skti hun?
@DR.MujahidHassan 23 күн бұрын
@@majokanawaz4406 hanji ap wo use karien us say bhi faida ho ga
@majokanawaz4406 23 күн бұрын
@@DR.MujahidHassan ok thank you
@majokanawaz4406 23 күн бұрын
@@DR.MujahidHassanand biotin b khany k bad he Leni hai. To wo or vitamin D aik sth mein ly skti hon? Koi problem to ni ho ge?
@MainNaseem 26 күн бұрын
Great
@AnabiaSial 26 күн бұрын
Sir stomach patient kesy weights loss kesy krin gas or jalan or ubhara pan rhta hy
@DR.MujahidHassan 25 күн бұрын
Ap Khanay ko proper chabba chabba Kay kahien or Kam khana kahien opar zyada zyada Panni piaen. Acidic chezo may achar mirch wala raita tomatoes Vinegar zyada Mirch maslay wali chezo say parheez karien .ho sakay tu Halka garm Panni piaen ya apkay stomach ki acidity ko Kam karay ga .Fruits or vegetables zyada lien or Walk lazmi karien.lemon ka use na karien .zyata Patti wali chai bhi na piaen halki si Patti dal Kay chai piaen .
@sanaashfaq9257 Ай бұрын
Sir please jawab da dain
@sanaashfaq9257 Ай бұрын
Hi sir Sar Kahate Hain Ki 800 calories Lene se aapka vate jaldi se kam Hota Hai to main puchna chahti Hun Ki Ek Roti Mein 120 calori Hoti Hai Is hisab Se Din Mein teen Roti khane se takriban 360 calorie hai aur Maine Dekha Tha Ek diet plan hai usmein kaha tha ki aath khane ke chammach salan hai lekin main sirf Char khane ke chammach Leti hun vah bhi teen time nashta lunch Aur Raat Ke khane mein Tu takriban iski gallery Bhi Main 200 leagues FIR Uske bad chai to Chai mein 200 calories Hote Hain is hisab se 760 calorie banti hai Iske alava Mein Din Mein Kuchh Nahin Khati Raat 8:00 khana khatm kar deti hun Iske bad Mein Kuchh Nahin Khati Sar meri routine ya Hai Ki Main Subah bete ko school chhodkar Aati hun 10:15 usmein lag Jaate Hain FIR Uske bad takriban Mein 10:00 exercise Karti hun 15 minut ke liye Uske bad Mein market jaati hun usmein Aadha Ghanta lag jata hai Uske bad Mein 4:00 Tak ghar ke kamon mein masroof rahti hun ghar ke kam Mein Khud Karti hun Koi med Nahin Hai to 4:00 tak mera timer Sofia mein rahata hai Uske 4:00 FIR main lemongrass Leti Hoon Raat Mein dinner kar Leti hun main 8:00 Tak khatm kar Leti hun Uske bad 8:30 Mein Wallk start Karti hun 9:00 Tak aadhe ghante ki walk Karti hun to sir please mujhe jawab dijiye kya yah diet mere liye bilkul theek hai
@DR.MujahidHassan Ай бұрын
@@sanaashfaq9257 Sister apki routine to thk ha lakin ap 3 time rooti use na karien beshak callories Kam Hien lakin in say energy zyada millti ha ap subha rooti ka use karien or dophar ko Salad ka use karien agr dophar ko use nai krna tu phir Raat ko salad ka use karien or dophar ko rooti khaien 1 time ka meal ap skip kr dien Sham ko ap 1 chamach ispaghol ka chilka water Kay 1 glass may add kr Kay use karien .or malai walay doodh ki chai na banien malai Kay baghair dodh ki chai banein dodh Kam or water zyada hu or sugar bilkul na add karien us may.
@DR.MujahidHassan Ай бұрын
@@sanaashfaq9257 Or ap water zyada use karien ho sakay tu subha ap empty stomach zeera water ya phir dar cheeni ka water use karien adhay ghantay bad nashta kr lein or walk nai krni exercise krni ha Matlab ap jumping kr saktay hein stretching kr saktay hein Taz Taz Bhagg saktay hien jisay cardio exercise kahtay hien jis may apki porri body involve hu.agr ap nay Kuch or bhi pochna ha tu ap pooch saktay hien agr koi chz samjh nai lagi
@sanaashfaq9257 Ай бұрын
@@DR.MujahidHassan ok thanks
@sanaashfaq9257 Ай бұрын
@@DR.MujahidHassan ki lati hon zeta or ajwin wather
@DR.MujahidHassan Ай бұрын
@@sanaashfaq9257 Good
@UrwaFaisal-b4g Ай бұрын
PCOS main chany kha skty hain
@DR.MujahidHassan Ай бұрын
@@UrwaFaisal-b4g Yes Khaa saktay hien PCOS may ya 1 health snack Chilkay say Sath is ko use karien apko better results Millay ga.
@Zainali-u9v5y Ай бұрын
Sir mere hormones imbalance mai kya kro meta weight lose but fat nai
@DR.MujahidHassan Ай бұрын
@@Zainali-u9v5y Apko PCOS ka problem hay?
@Zainali-u9v5y Ай бұрын
G
@DR.MujahidHassan Ай бұрын
@@Zainali-u9v5y Agr apka weight zyada ha tu us ko ap Kam karien green leafy vegetables ka zyada use karien exercise lazmi karien meethi chzien or fast foods na kahein ya ap Kay hormones ko disturb krtay Hien sugar sb say main factor ha ap Kay PCOS ka is may insulin resistant ho jati is liay ap unhealthy chzeeo say avoid karien
@Zainali-u9v5y Ай бұрын
Ok sir
@AnabiaSial 28 күн бұрын
Sir aik video gastric stomach ki bana dian
@Zainali-u9v5y Ай бұрын
Assalamualaikum sir
@DR.MujahidHassan Ай бұрын
walaikum us slam
@AyeshaAli64946 Ай бұрын
How to reduce lower belly fat ?
@DR.MujahidHassan Ай бұрын
@@AyeshaAli64946 May kosish krta Hun is topic par bhi lazmi vedio banaoo.
@AyeshaAli64946 Ай бұрын
Good video... Its good for health
@DR.MujahidHassan Ай бұрын
@@AyeshaAli64946belly fat Kay liay ap detox water ka use kr saktay hien ya phir ap zeera water ka bhi use kr saktay hein ya natural tareeqay say apka weight reduce karien gay
@AyeshaAli64946 Ай бұрын
@@DR.MujahidHassan jazak ALLAH
@UrwaFaisal-b4g Ай бұрын
@@DR.MujahidHassan detox water Kya hy
@DR.MujahidHassan Ай бұрын
@@UrwaFaisal-b4g Ya 1 asa water ha jis ko pinnay say hamary jism say ganday toxin realese hotay hein.jis say weight Kam hota ha .Ap different chezo say bhi detox water bana saktay hien.for example 1 liter water may 1 Lemon Kay slices, 10 12 mint leaves.half cucumber Kay Slices, or chotay sa tukraa ginger ka in sb ko ap Raat ko 1 liter water may dal Kay rakh dien phir subha empty stomach is water ka 1 glass use karien or saray din may jab bhi pyass lagay ya Wala water piaen or Jo vegetables is Kay andr add ki thi unko nai khana wi waste kr dien.
@shakeeljutt1495 Ай бұрын
Anyway Excellent 👌
@shakeeljutt1495 Ай бұрын
ڈاکٹر عفان قیصر lite 👍👍
@DR.MujahidHassan Ай бұрын
@@shakeeljutt1495 Thank you Sir g💞
@Ansarkhanniazi Ай бұрын
Very good information
@Ansarkhanniazi Ай бұрын
❤
@HamzaShahbaz-j2t Ай бұрын
Kya baat ha❤❤
@DR.MujahidHassan Ай бұрын
@@HamzaShahbaz-j2t thank you
@foziaseher9780 2 ай бұрын
Nice❤
@honeykhan56 2 ай бұрын
Kiya girls bhi kha sakti hai weight gain nhi ho rahn
@DR.MujahidHassan 2 ай бұрын
@@honeykhan56 yes girls bhi use kr sakti hien agr ap nay weigh gain krna ha tu opar Wala chilkaa Uttar dien phir use karien.
@honeykhan56 2 ай бұрын
@@DR.MujahidHassan or Kise time Khana hai Kitna Khana han bata dein Meri age 19 han
@DR.MujahidHassan 2 ай бұрын
@@honeykhan56 ap evening may use kr saktay hien maximum 100 gram daily ap milkshake bhi bana Kay use kr saktay hien us may banana bhi add kr lien tu ya bhi weight gain may help karay ga.
@honeykhan56 2 ай бұрын
@@DR.MujahidHassan jazak Allah
@MuhammadMubeen-x2y 2 ай бұрын
❤❤
@Hamzadon003 2 ай бұрын
Zabardast 👍👍
@Asad43873 2 ай бұрын
Great
@DR.MujahidHassan 2 ай бұрын
Thank you
@Kinza-id1ks 2 ай бұрын
Good
@muhammadzohaib3255 2 ай бұрын
It's very precious information ❤
@DR.MujahidHassan 2 ай бұрын
Thank you
@muhammadzohaib3255 2 ай бұрын
Very good
@Hamzadon003 3 ай бұрын
❤❤❤❤❤
@Hamzadon003 3 ай бұрын
Kya baat ha dr sahab
@pubgnoob724 3 ай бұрын
Good vedio😊